#alwaysstrong fotos und videos

Latepost
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"Dibalik Senyum Terdapat  Sejuta Hal Yang Mencekam
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@aldillafh_ 
#santrinesia
#santriwati #santriwatiindonesia #santristrong #alwaysstrong
"A simple smile. That’s the start of opening your heart and being compassionate to others." Dalai Lama
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#itsfriday #friday #fridayquotes #fridaymood #batik #batikmodern #bankersbca #itsme #goodday #goodtime #goodfriday #goodmorning #goodplace #kekinian #keepsmile #keepstrong #keephumble #alwayssmile #alwayshappy #alwayspositive #alwaysstrong #bca #bcakeamanan #jakarta
Segundo treino del día!!! 🇧🇷💪🇧🇷 @wacteambogota 
@ing.mucambo 
@julsid 
@emerson_jaramillo 
#WacTeamBogota 
#Bjj
#JiuJitsu4Life 
#JiujitsuLifeStyle 
#JiuJitsuParaTodos 
#AlwaysStrong
#ArteSuave 
#Focus
A big improvement for one who's struggled using the stairs, without being out of breath, heart pounding, lungs wanting to collapse. Not to mention going up and down one step at a time, or pacing to prevent from getting fatigued. It's been a week since i began my fasting cardio before work. My heart rate has improved some. I arrive to work without dragging, or feeling tired. This morning, I noticed I had jogged up the stairs at work, without feeling exhausted like I used to. Even teared a little. But, it was tears of joy. Have made an accomplishment in my journey and will continue to stick by it.

#alwaysstrong #notbeaten #warriors #yourenotalone #newbeginning #yourstoryisntoveryet #yourestrongerthanyouthink #couragestrengthhope #meditation #selfcontrol #discipline #mindpower #myjourney #spiritualawakening #spirituality #answersoflife #lifelessons #gymstuff #fastingcardiointhemorning #fastingcardio
Bienvenida al mundo mi preciosa Antonia Pascale 
18/07/2019
13:25 hrs 
3.775kg 
48cms 
#alwaysstrong #keepgoing #feliz #hija #amor #bienvenida #nacimiento
Aku tak perlukan orang untuk dapatkan sebuah kebahagiaan.. Sebab aku mampu untuk bahagiakan diri sendri😌
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#alwaysstrong
300+ lbs, attempt for reps.. ended up with 16 reps.. Next deadlift video will be of 20 reps.. #strength #strengthquotes #deadlift #powerliftingmotivation #powerlifter #powerlifting #bodybuilder #bodybuilding #fitspo #fitnesstrainer #fitnessquotes #beastwithbrain #teamifsa #alwaysstrong #alwaysmotivated #nevergiveup #neverbackdown
#hopeyouwillbehappyforever#idneverunderstoodyou#youstillinmyheart#💔#😢#alwaysstrong
#gymmotivation #alwaysstrong #goformore .
#TBT Not everybody is #Blessed to have #Real #Loyal #Friends like I’ve got wen u have people that will always keep it 💯 wit u appreciate it cause it’s rare to find that to many fake ass mofos out hea these days this was a goodnite ur boys #ComingHomeSoon can’t wait #ThrowBackThursday #ThrowBack #MySquad #PuertoRican #Italian #Columbian #NewYork #NY #Family #Familia #FriendsThatBecameFamily #PR #FamilyMember #Loyalty #Boricua #Day1 #RealShit #Puertoriqueño #GoodTimes #UnBreakableBond #MyGirls #MyBrother #AlwaysStrong #FOE
This was me. Maybe four or five years ago? The first ever rumble I was part of (and the first time I met my SO)
I’m a very different girl to who she is. I lost a lot of who I was through depression and issues around me, and while I’m still partly that girl, I’m an improved version.
And now I’m ready to throw myself into wrestling like I did back then, before depression made everything too difficult, and I’m in a situation where I can thrive and I’ve got amazing people beside me.
Big thanks to @iamalexcupid for listening when I’m not at my best.
SI PIENSAS QUE LA AVENTURA ES PELIGROSA.
PRUEBA LA RUTINA ES MORTAL!!💥💥💥 .
#live #mylife #alwaysstrong #oneway #bcn #like4likes #ready #photography #only 🤪
Siempre te pido que sonrías. Tiene una razón: tu sonrisa me salva muchas veces la vida♥ #goodnight #goodday #goodmoments #happiness #awesome #amazing #inefable #serendipity #instapic #onlyme #mylife #alwaysstrong #bebrave #beyou #summervibes
📱whatsapp 6⃣5⃣2⃣-6⃣4⃣2⃣-6⃣8⃣2⃣
#m2msportwear #m2mnutricion #m2m #legginspushup #ropadeportiva #top #bikinifitness #alwaysstrong #vidafit #body #gym #zumbafitness #muscle #monos #deporte #bachata #salsa #fitnessespaña #chicafitness #kizomba #mundofitness #fitnessclothes #gymwear
Este par de kimonos personalizados para nuestro amigo @ing.mucambo que los disfrutes y bienvenido a la familia #WacTeamBogota ossu 🙏!!! 🇧🇷💪🇧🇷 #MittentBjjWear 
#Bjj 
#JiuJitsuParaTodos 
#JiuJiitsu4Life 
#JiujitsuLifeStyle 
#ArteSuave 
#AlwaysStrong
@elitesportscompany
Umm first time making thing like this!! Yeah it's me 🤘😂😃
Tag her please
#leaelui #leators #leator #leaandleators #confidentforlea #teamlea #alwaysstrong #angel #yaraelui 
@leaelui @leaandleators @yara_shehadi
Heavy bag, battle ropes and weightlifting got me feeling that pump today 😈
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#mma #bjj #muaythai #ufcbound #ufc #solotraining #heavybag #fighter #lightweight #featherweight #bantamweight #staystrong #alwaysstrong #1stphorm #1stphormlegionnaire #conquestbjj #everlast #beats #progress #alwaysworking
Happy 14th Birthday to the Most Handsome Boy with the Biggest Heart and Beautiful Smile!! God has Big plans for you #alwaysstrong#ifyouneveraskyouwillneverknow
My pizza 🍕🤞😍
#leators #leaelui #leator #leaandleators #lea #confidentforlea #colors #teamlea #elui #edits #explore #saturation #sunflower #strong #angel #alwaysstrong #yellow #yaraelui #yara #picsart #photography 
@leaandleators @leaelui @yara_shehadi 
Tag her please 🍒
Lakukan apa yg membuatmu bahagia, dan lupakan apa yg membuatmu terluka😊😉 #alwaysstrong 💪🏼
No se trata de dònde estés, sino a dònde quieres llegar. -- DY --
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#alwaysstrong #DY #keepworking
#teamDY #lancheros #elequipodelpueblo #destroyyourfears #DYTraining🔝
Si te gusta la comida sana el menú de Buenaventura es totalmente recomendable.. #training #deporte #fitness #piernas #nofear #alwaysstrong #gym #motor #race #healthyfood #nostop
Lemon edit edition 🤪😜😊
#leaelui #leators #leator #leaandleators #lea #confidentforlea #colors #teamlea #fearless #flower #family #onefamily #angel #alwaysstrong #saturation #strong #sunflower #elui #explore #edits #yellow #yaraelui #yara #picsart #photography 
@leaelui @leaandleators @yara_shehadi 
Tag her please 🍒
Throwback pic 🤞🤞😍
Black and white edition 🤪
#leaelui #leator #leators #leaandleators #lea #confidentforlea #confidentforlea #colors #confidentforfred #teamlea #teamfred #angel #alwaysstrong #fearless #family #flower #onefamily #elui #explore #explore #edits #yellow #yara #yaraelui #saturation #strong #sunflower #picsart #photography 
@leaelui @leaandleators @yara_shehadi @fred_rossi__ 
Tag them please 🍒
Oggi , dopo l'allenamento 
Non ho parole😍😍😍💪💪💪
#alwaysstrong #keepgoing #andiamocosi #muscoli #palestra #body #corpo
📱whatsapp 6⃣5⃣2⃣-6⃣4⃣2⃣-6⃣8⃣2⃣
#m2msportwear #m2mnutricion #m2m #legginspushup #ropadeportiva #top #bikinifitness #alwaysstrong #vidafit #body #gym #zumbafitness #muscle #monos #deporte #bachata #salsa #fitnessespaña #chicafitness #kizomba #mundofitness #fitnessclothes #gymwear
Pierwszy dzień obozu, pierwsze bieganie ☺️ po dwóch latach namawiania, @ola.wych doczekała się biegania ze mną (zawsze wolałam siłownie 😂), na dobry początek turnusu wpadło 5 km 😃 7.15 a my po treningu ❤️ Niby praca a jednak relaks 😀😀 #running #run #rungirl #cardio #runtime #cardiotime #workout #morningcardio #training #morning #Mazury #Kalwa #Kalwa2019 #summertime #bieganie #polishgirl #instagirl #motivation #staymotivated #nevergiveup #followyourdreams #sport #spotowycharakter #wamasport #alwaysstrong #lovelife #enjoylife
📱whatsapp 6⃣5⃣2⃣-6⃣4⃣2⃣-6⃣8⃣2⃣
#m2msportwear #m2mnutricion #m2m #legginspushup #ropadeportiva #top #bikinifitness #enviosatodaespaña #alwaysstrong #vidafit #body #gym #zumbafitness #muscle #monos #deporte #bachata #salsa #fitnessespaña #chicafitness #kizomba #mundofitness #fitnessclothes #gymwear
📱whatsapp 6⃣5⃣2⃣-6⃣4⃣2⃣-6⃣8⃣2⃣
#m2msportwear #m2mnutricion #m2m #legginspushup #ropadeportiva #top #bikinifitness #enviosatodaespaña #alwaysstrong #vidafit #body #gym #zumbafitness #muscle #monos #deporte #bachata #salsa #fitnessespaña #chicafitness #kizomba #mundofitness #fitnessclothes #gymwear
#motivate #quoteoftheday #nevergiveup #striveforthebest #alwaysstrong 💪🏽💪🏽💪🏽👊🏻👊🏻👊🏻🤛🏽🤛🏽🤛🏽
Benditos los Bandidos que 5iguen en el 7ilo ... #siemprefuertes #alwaysstrong #b57club #bombing #instagraff #throwup #homerñerodelaromero #pintemoshastaserviejos
Throwback Thursday - Pioneer strongwomen!  Vulcana, was a Welsh strongwoman born of Irish parents in Abergavenny, Monmouthshire. With her partner, strongman Atlas, she toured music halls in Britain, Europe, and Australia in the early 1900s amazing audiences with her muscles and grace.  Ref book - Venus with Biceps  #thewomanwhopavedtheway #pionnerstrongwoman #throwbackthursday #alwaysstrong
‪No te rindas, que la vida es eso, continuar el VIAJE, perseguir tus sueños.‬
#SiNoVasPorTodoNoVayas.
💕👑❣️🗽♥️¡Tú Decides! de que color ver tu mundo. Nunca pares, nunca te conformes, hasta que lo bueno sea mejor y lo mejor excelente.💕🗽🎼 DIOS esta con nosotros siempre 🙏🏻🙏🏻🙏🏻 #AlwaysStrong
#SiempreFuerte💪🏼🌟❣️
💥🎲“(...)the only people for me are the mad ones, the ones who are mad to live, mad to talk, mad to be saved, desirous of everything at the same time, the ones who never yawn or say a commonplace thing, but burn, burn, burn like fabulous yellow roman candles exploding like spiders across the stars and in the middle you see the blue centerlight pop and everybody goes Awww!”
On the Road, Jack Kerouac.🎲💥
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💥🎲“(...)la única gente que me interesa es la que está loca, la gente que está loca por vivir, loca por hablar, loca por salvarse, con ganas de todo al mismo tiempo, la gente que nunca bosteza ni habla de lugares comunes, sino que arde, arde como fabulosos cohetes amarillos explotando igual que arañas entre las estrellas y entonces se ve estallar una luz azul y todo el mundo suelta un ¡¡¡Ahh!!! .”
En el Camino, Jack Kerouac.🎲💥
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Web: https://lakatrinaburlesque.com/
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#LaKatrina #DareOrDie #LaKatrinaPinUpBallerina #LaKatrinaBurlesque #Ballerina #OnPointe #PointeShoes #RedPointeShoes #OnceUponATimeInVegas #LasVegas #OldVegas #FreemontStreet #Wallpainting #StreetArt #Artist #Burlesque #Mad #TheMadOnes #OnTheRoad #Dancer #AlwaysStrong #AlwaysForward #AlwaysDancing #AlwaysLearning
Sadly such is the soceity we live in
Be real and people find you rude 
Be fake and you are the best person around
Id rather be real or rude than be a peice of lying shit as majority of the world unfortunately...
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#realtalk #lonelyquotes #lonelythoughts #deep #thoughts #thoughtoftheday #thoughtofthenight #bereal #nolies #focus #ontherighttrack #bealone #alwaysstrong #takeahitkeepmoving #smile #hatersgonnahate #hatersarewatching #liars #cheats #shaken #realitycheck #karma #whatgoesaroundcomesaround #youreapwhatyousow #godiswatching
My girl is back from the Maccabi Pan Am Games in Mexico City and brought her proud momma a few medals!  Nice job Miss P and the altitude didn’t make the swimming easy.  Especially proud of her 3K open water swim.  Who knows - 2021 in Israel? 💪👊😘 #proudmom #swimmom #maccabi #maccabipanamgames2019 #ilovemydaughter #alwaysstrong #proud #swimming #family #swimming🏊 #proudmomma #yougogirl #badass #uvmswimming #thisisvermont #gocatsgo
When she say she hungry and don't know what she wants to eat, you give a suggestion and she say she don't want that
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#mma #bjj #muaythai #ufcbound #ufc #solotraining #heavybag #fighter #lightweight #featherweight #bantamweight #staystrong #alwaysstrong #1stphorm #1stphormlegionnaire #conquestbjj #everlast #beats #progress #alwaysworking
I love you so freaking much 🤤😍
#leaelui #leators #leator #leaandleators #lea #confidentforlea #colors #teamlea #family #fearless #flower #onefamily #angel #alwaysstrong #saturation #strong #sunflower #elui #explore #edits #yellow #yaraelui #yara #picsart #photography 
@leaelui @leaandleators @yara_shehadi 
Tag her please 🍒
No reniegues de ningún recuerdo de tu pasado. Lo que viviste te hizo ser quien eres.

#memories #travelphotography #life #alwaysstrong #👌
📱whatsapp 6⃣5⃣2⃣-6⃣4⃣2⃣-6⃣8⃣2⃣
#m2msportwear #m2mnutricion #m2m #legginspushup #ropadeportiva #top #bikinifitness #enviosatodaespaña #alwaysstrong #vidafit #body #gym #zumbafitness #muscle #monos #deporte #bachata #salsa #fitnessespaña #chicafitness #kizomba #mundofitness #fitnessclothes #gymwear
Muchas veces entro en el Gym en contra de mi voluntad cuando toca piernas.. pero luego salgo mucho mejor.. #training #deporte #fitness #piernas #nofear #alwaysstrong #gym #motor #race #healthyfood #nostop
I make this sticker before but I decide to put it again on other pic !!! 😄🤞
#leaelui #leators #leator #leaandleators #lea #fearless #family #flower #onefamily #teamlea #confidentforlea #angel #alwaysstrong #saturation #strong #sunflower #elui #explore #edits #yellow #yaraelui #yara #colors #picsart #photography 
@leaelui @leaandleators @yara_shehadi 
Tag her please 🍒
SABIAS QUE...
El balancear mazas es uno de los métodos más antiguos conocidos para el acondicionamiento atlético y de combate. Se remonta a la antigua Persia e incluso fue deporte Olímpico hasta 1932. Esun entrenamiento arcaico pero también bastante extendido en cuanto a que se esparce por distintas culturas. Pero ¿qué puede aportar, sobre todo a los deportistas de combate?
La clubbell tiene el peso desplazado hacia un extremo, lo cuál hace que el cuerpo tenga que esforzarse para vencer la fuerza de palanca que se produce. Debido al efecto de palanca, no es necesario utilizar pesos excesivamente altos para que el cuerpo se vea desafiado lo cual a su vez tiene la ventaja de reducir posibles daños a los tejidos blandos y daños por compresión a las articulaciones.
Además el hecho de balancear la maza alrededor del cuerpo a través de todos los planos de movimiento en lugar de simplemente levantarla hace que se produzca tracción en la fascia  y las articulaciones debido a la fuerza centrífuga. Esta fuerza centrífuga estimula la matriz miofacial a generar capas de fibras más fuertes a la vez que es engrasada con fluido sinovial debido al movimiento, de lo cual también se benefician las articulaciones. Esto aumenta el potencial de acumular energía elástica en los tendones e incluso aumenta la densidad ósea, lo que a su vez ayuda a prevenir lesiones.
En los deportes de combate, la habilidad de moverse con precisión y eficiencia es un activo mucho más valioso que el mover un peso más alto. Un press de banca pesado no se traduce en habilidad para dar puñetazos más fuertes. Muchos de los movimientos, y muchas de las habilidades adquiridas al mover mazas son directamente trasladables a los movimientos dinámicos que encontramos en los deportes de combate, tales como la extensión rápida de cadera, rotación de cadera, redirigir la fuerza, trabajo en suelo y absorción de impactos.
La fuerza de agarre que se desarrolla moviendo la clubbell es tremenda, y es el tipo de agarre que se aplica directamente a los deportes de combate. 
#clubbellstrength #tad013 #oodaflow #rr2g #tsjj #alwaysstrong #strong #movement #lifestyle #healthyfood #personaltrainer #mind #body #soul #beeducated
📱whatsapp 6⃣5⃣2⃣-6⃣4⃣2⃣-6⃣8⃣2⃣
#m2msportwear #m2mnutricion #m2m #legginspushup #ropadeportiva #top #bikinifitness #enviosatodaespaña #alwaysstrong #vidafit #body #gym #zumbafitness #muscle #monos #deporte #bachata #salsa #fitnessespaña #chicafitness #kizomba #mundofitness #fitnessclothes #gymwear
He is the  prettiest boy 🌻 
#leaelui #leators #leator #leaandleators #lea #hunter #confidentforlea #confidentforhunter #angel #alwaysstrong #teamlea #teamhunter #yellow #yaraelui #yara #sunflower #saturation #strong #picsart #photography #elui #explore #edits 
@leaelui @leaandleators @yara_shehadi @hunterrowland @yourboyhunta 
Tag him please 🍒
[ Heeeee likeedddd😭😭😭😭😭]
💥 Test 💥
Petit test de l'haltérophilie en léger pour découvrir un peu, mouvement poly-articulaire complet dans l'intensité, je recommande pour améliorer la mobilité et les articulations pour les débutants 😄😄
Si vous avez des conseils sur ma posture ou mon amplitude, hesitez pas dans les commentaires 👇👇👇
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#alwaysstrong #alwaysmotivated #motivation #determination #frenchmen #frenchfitman #halteroday #workday #workout #picoftheday #trainingday #trainingmoment #teamshape #beproud #beproudofyou #bigmen #bestrong #nevergiveup #newlife #newlifestyle #beamonster #onestpaslapourtrierlesmerguez #teammonster #lifting #liftforfigth #Testofsports #test #overlimit
📱whatsapp 6⃣5⃣2⃣-6⃣4⃣2⃣-6⃣8⃣2⃣
#m2msportwear #m2mnutricion #m2m #legginspushup #ropadeportiva #top #bikinifitness #enviosatodaespaña #alwaysstrong #vidafit #body #gym #zumbafitness #muscle #monos #deporte #bachata #salsa #fitnessespaña #chicafitness #kizomba #mundofitness #fitnessclothes #gymwear
Spent the day yesterday with my (studying to be) makeup artist neighbor. I’m like her personal mannequin. This is the 3rd time she has used me for her portfolio. I think she could do better. She’s actually recommended me to some of her fellow students and that’s fine by me. They all need a more “senior” face for their portfolio. I’m happy to oblige. I’ve learned so much!  #makeup #student #makeupartist #lipstick #mannequin #fun #icantdoit #portfolio #selfie #positivity #alwaysstrong #volunteer #love #happy #lifeisgood #livingmybestlife #newbeginnings #ijustknowit #movingforward
- to infinity and beyond -
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#gaycouple #alwaysstrong #nothingsgonnastopusnow #iloveyou #gayguys #couplegoals #bestboy #traveling #travel #wanderlust #mexico #michoacan #inlove #ranchoweekend #rancho
Just because my path is different doesn't mean I'm lost 😎👊🔥
#myself #happy🤗 #stylish #instagood #livibglifetothemaxx🔥 #dontcarewhatpeoplethink👊 #wedding #god❤⚘ #classicclothes #hairstyles #smilemakesyouhappy😆😆☺😊😄 #neversaynever #alwaysstrong #misshersomuch😢 #distancenevermatters💑 #lifegoeson👣 #instalike #instapic📷 #goodvibes #happyme #likeforlike
Feliz y bendecido miércoles hermoso mundo 🌍 🌸☀️😘😘 #positivevibes ...#alwaysstrong 💪🏻💪🏻 #mujerlider #mujeresemprendedoras  #impredecible #DiosEsGrande #frases #ElTiempoDeDiosEsPerfecto🙏
📱whatsapp 6⃣5⃣2⃣-6⃣4⃣2⃣-6⃣8⃣2⃣
#m2msportwear #m2mnutricion #m2m #legginspushup #ropadeportiva #top #bikinifitness #enviosatodaespaña #alwaysstrong #vidafit #body #gym #zumbafitness #muscle #monos #deporte #bachata #salsa #fitnessespaña #chicafitness #kizomba #mundofitness #fitnessclothes #gymwear
She is my Flower ✨🌈
#leaelui #leators #leator #leaandleators #lea #confidentforlea #teamlea #fearless #family #onefamily #angel #alwaysstrong #elui #explore #edits #teamlea #yellow #yaraelui #yara #picsart #photography 
@leaelui @leaandleators @yara_shehadi 
Tag her please 🍒
Um idk i think this edit is so cool 😂🤘🤘 tell me in the comments if you like itt !!! 😜
#leaelui #leators #leator #leaandleators #leaandleators #lea #confidentforlea #fearless #family #onefamily #teamlea #alwaysstrong #angel #strong #saturation #sunflower #yellow #yaraelui #yara #picsart #photography 
@leaandleators @leaelui @yara_shehadi 
Tag her please 🍒
Twin💗
@lparrilla #LanaMariaParrilla
Hug me too💗
I am the King ❗ 😈🔥
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#streetworkout #calisthenics #workout #motivation #skills #strength #strong #fullplanche #frontlever #power #pull
#planche #lifestyle #alldayeveryday #beast #sport #beastmode #clean #alwaysstrong #everyday #athlete
@beast_of_static 
@calisthenics_fam @calisthenics_athletes @street_workout_oficial 
@streetworkout_of_insta 
@calisthenics_best 
@motivation_calisthenics 
@calisthenics.worldwide 
@calimove
Despues de los entrenamientos mañaneros....⚡
¡NO QUIERO BOTELLA DE AGUA!💧🤭😎
#capoeira#jiujitsu#fitness#muaythai#mma#werdumtrainingcenter#felipewerdum#venicebeach#hollywoodfilms#superkick#locura#pasion#paz#smile#alwaysstrong
Her speach at the #RCNIAwards2019
This is just the most beautiful, inspiring speach ever!!!😍😭😍 @emilia_clarke you are such a role model an example for all of us, the best ambassador, always with your incredible strength showing us that everything is possible!!
Omgg I am just speechless.....
Always supporting @thercn.....💓
For all the nurses out there that are our heros....🙌👊💟
So proud and happy!!
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#RCN #theRCN #emiliaclarke #ambassador #speach #love #rolemodel #nursesoftoday #love #proud #motherofdragons #khaleesi #GOT #gameofthrones #alwaysstrong #sameyou #braininjury #sameyouorg #gameofthrones #daenerystargaryen #queen #nursesareourheros #emiliacparkeedit #emiliaclarkefan #calrke #followers #followme #followmeplease @sameyouorg @nursing_standard