#anxiety fotos und videos

Seeking guidance in your love life? Has he/she changed or become distant?, Need answers? Unveil the truth behind your lovers thoughts and intentions, I can help reunite broken relationships, advise you in your current relationship and tell you if he or she is the one, I can answer all of your questions and provide insight into your love life, 💕🕯🔮 Do not hesitate Contact Me today!🕯💕✨ @spiritual._eye •
• DM if you are interested in a reading
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DM for more information about my readings✨🔮
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#mentalhealth #mentalhealthawareness #recovery #anxiety #depression #ocd #anorexia #eatingdisorder #selflove #motivation #qotd
𝟎𝟓/𝟐𝟒/𝟏𝟗
𝐟𝐜: 𝟎
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 𝐭𝐚𝐠𝐬: #niche #nichememes #nichememe #meme #memes #moomin #moomins #moominvalley #snufkin #plants #succulents #succulent #tøp #twentyonepilots #panic #anxiety #mood #soft #cute #pastel #theme
The powerful combination of curcumin and cannabinoids make the perfect addition to your daily vitamin and mineral intake. Consistent use can nourish, activate and balance the endocannabinoid system and promote a healthy inflammatory response.⠀
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Wish I was sleeping with the pigs in the Bahamas like this guy. Looks pretty relaxing 😎🐖.
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#health #yourlifematters #healthylife #natural #yourhealth #lifestyle #cbdforpets #cbdfordogs #cbd #painaid #sleepaid #relax #chill #cbdoil #cbdvape #cbdgummies #painmanagement #anxiety #depressionhelp #anxietyrelief #petcare #travel #oil #hemp #hempoil #hempoilcbd #hemphelps #cbdforcats #bahamas #zen
The importance of both Macro and Micro nutrients, and we must fuel our bodies with BOTH!!! 💙#Renovajourney19 #micronutrients #vitamins #mentalhealthawareness #nutrition #supplements #healthyliving #calm #healthybody #anxiety
COURAGE.⚡️
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That’s my word for today.
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I pride myself on pushing my limits to uncomfortable places. My outlook is that you can’t reach high when you’re not willing to get your feet off the ground. But courage is so fluid. My anxiety has been nearly crippling lately. Getting up, getting a shower, and getting out the door sometimes requires an enormous amount of courage for those of us with high functioning mental illness. I’m proud of myself for looking this nice today, so you all get to see too.💜
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#mentalhealthawareness #love #selflove #hopeful #courage #standup #selfcare #anxiety #highfunctioning #careermom #motivation #dailyinspiration #coworking #remotework #futureofwork #werk
Yo what a #mood #killer like #frfr
I got a job im happy they hired me. Im patiently waiting for this other job to open up for new hires n its right next to my current job. So i can bring in more money for bills and rent . i naturally feel bad kuz i cnt help as much. Im a #smoker but i cnt pass a drug test right now. I deal with #depression n #anxiety so smoking helps me alot and it opens up my #creative side of art.. People in my hometown left me as a friend bkuz i smoke or kuz ill speak up on advice  on something in my life i dont understand. Shit im cool as fuck ...ill motivate #YOU before ill ever bring u down n say u cnt do shit in life. Idk what it is about friends n family only support i really have now in 2019 is my #boyfriend and #socialmedia 
I cant afford school . kuz i have to have a job to pay bills and put on rent $ im lucky to snag a job as quick as i did. And now i dnt make enough or not many hours. Its always #something 
All i wanna do is sell my art because my feelings and expressions and the moment of life goes into all my peices. But i struggle to afford it. It really sucks.. Im a #loner #broke #artistoninstagram #artistofinstagram #artlife #myfeelings #paintersofinstagram
#welcomeyourmagic #supportlocalartists
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What do people use #eucalovthis for?  #arthritis #ptsd #anxiety #sciatica #kneepain #diabetes #alzheimers #inflammation #depression #neuropathy #thc #cbd #hempoil #cbdoil #cannabisoil #endocannabinoidsystem #cannabinoids #breastcancerawareness #eucalovthistv #mobileoffice #plantsnotpills #thehealingofthenation #letshealtheworld #givethanks
Full video on YouTube @eucalovthisbalm
Many thanks to @premiumpete for interviewing me on his podcast @premiumpeteshow #therapy #silencetheshame #mayismentalhealthawarenessmonth #wellness #depression #anxiety
Hope you all have a fab bank holiday weekend!
Spaces next week for back massage:
Thursday 1230 and 1.30
Friday 12
Shout to book in 🙂  #Telford #massage #lightharmony #janinekitson #lightharmonyholistictherapy #holistictherapy #aromatherapy #hotstonemassage #stressrelief #anxiety #depression #mentalhealth #painrelief #relaxation #mindbodysoul #holistichealth #hormonebalance #spirituallife #anxiety #nurturingwomen #pregnancymassage
Be strong! ⁣
Be strong enough to let go. ⁣
Be smart enough to wait for what you deserve. ⁣
And be Brave enough to stand up for yourself! ⁣
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#Psychotherapy #Counselling #Trauma #Cognitive #BehaviorTherapy #CoupleCounselling #TraumaticIncidentReduction #LGBTQ+ #ClinicalHypnotherapy #ConflictMediation #ClinicalChildCounselling #IndividualCounselling #AbuseDomesticViolence #AttachmentIssues #Depression #Anxiety #PersonalGrowth #Anger #Parenting #PTSD #Grief #wellnesswithin #wellnesswithinonline #wellnesswarriors
Ever feel like stress in life is holding you back?, don’t let it. Be stress free and try some cbd.
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#cbd #cbdoil #vape #stress #anxiety #health #heal #holistichealth #relax #wellness #hemp #oil #terpenes #cbdgummies #weekend #motivation #healthylifestyle
- Есть тут кто-нибудь? Кто слышит мой плачь? Я умираю...
#cryoffear #cof #depression #anxiety #fear #pain #cry #депрессия #беспокойство #плачь #крик #страх #твоябездна
Here's a picture I took of myself last weekend, looking cute with my recent hair cut and blow out at my weekend job. But guess what? This weekend job is now my only job because I just got laid off from my 9 to 5 job. Ya know, the job that actually paid the big bills.
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Yup, I'm technically unemployed now. As if another monkey wrench really needed to be thrown into the chaos that is my life right now. Like in Brooklyn Nine-nine, "Cool cool cool cool cool cool cool." But not really.
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In all honesty, I was expecting this. My main employer (a nonprofit) isn't doing too hot with revenue so cuts have needed to be made. I'm a grant writer/fundraiser so I guess it made sense to eliminate my position. Anyhoo, I hold no animosity towards them. I get it.  But I am bummed and scared.
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Next steps: job hunt and work my "weekend" job full time until something comes along. But shit, I'm amazingly resourceful and resilient and you fools are about to see a bitch persevere through a shit ton of adversity. Bish, sit back and watch me rise.
#fitbit #activelife #fitspo #getitgurl #mentalhealth #dowork #weightlossjourney #depression #anxiety #wwfreestyle #ww
Today has been full of anxiety and very, very hard.  All I wanted to do was go back to bed.  Instead I forced myself into a happy place.  That happy place is kneeling in bushes taking pictures 😀

Clarkia sp.

If you like what you see, give me a share and a follow!

#californianativeplants, #california, #centralcoast, #beauty, #naturephotography, #nofilter, #spring, #flowers, #flowerstagram, #picoftheday, #floweroftheday, #flowerphotography, #nature, #nativeplants, #bloom, #morning, #AGMcGarityPhotography, #cellphonephotography, #closeup, #native, #losalamos, #flower, #bee, #beautiful, #therapy, #anxiety, #depression
🙏🏼 Grateful for everyday, pero hoy - has been exactly one year since our chamaco, Javi swallowed a penny and had to undergo a procedure at Toronto’s Sick Kids Hospital. Gracias a Dios for our health and the many blessings that have come our way. Go catch up with the chismes on what triggered a journey of severe anxiety and read all about two scary, pero real life events involving mis chamacos. #MomLife #MomBlog #LatinaMom #LatinaMomBloggers #CanadianMom #CanadianMommyBlogger #TorontoMom #MamaPoderosa #AnythingForMisChamacos #BeingAMomConGanas #MentalHealth #Anxiety #EmergencySituations #AllergicReaction #TrustYourself  #MamaMexiCanadiense #ElChismeSpot #ReadTheBlog
This is heart breaking....I’m praying for this young mans family...as most of you know we have a daughter that has suffered from panic and anxiety since she was in 4th grade...she turned 26 this year... I NEVER take for granted a day she is on this earth...a lot of people in our life don’t understand Anxiety and I no longer explain it...I PRAY this is never a situation we are in but I also say it could NEVER be us because it could in one split decision...we have open communication...we talk about it more then I would have ever thought...this was made a bit harder as Astoria is her home now...we drive this bridge a lot and she is the one that gave me the news....If YOU need help PLEASE reach out...
May is National Mental Health Awareness Month... 1-800-273-8255
#stay #; #mentalhealthawarenessmonth #firstmermaid #ohana #love #anxiety #panic #breathe #daugnter I LOVE YOU @girlwithaloudmind #forever #astoria #PRAYERS @abbyalexac @yepthatsnotme we are ALL in this together... 💜
I have these 3 little pendants up for sale $18ea. Blue kyanite x2 and blue calcite. They are throat chakra stones, helpful for speaking your truth, communication, removing chakra blockages and much more. Blue calcite is a very calming stone, it helps ease nerves and calm anxieties. It is good for recuperating and physical healing. These are both VERY helpful when meditating. Super useful. 
#meditate #calming #anxiety #antianxiety #takecontrol #mindfulness #helpinghand #healer #empath #truth #speakyourtruth #love #bekind #crystals #gems #copper #electroform #electroformjewelry #hippy #boho #witchy #kyanite #throatchakra #chakrahealing #blue #calcite
I've been thinking about making a page for a long time having suffered with anxiety and depression for years. I tend to put myself down and think that I don't have advice to give, but I have battled with this for years so I thought I'd make a page mainly to post helpful quotes and advice and see how it goes! My anxiety symptoms started about 14 years ago, and the last 2 years have been the hardest to deal with. I have had CBT and counselling, and my partner, family and friends are amazing but the only person that can pull me out of that place ultimately is MYSELF. Self-help and self-care is the best way when you learn what works for you. Excercise, healthy eating and opening up helped me get to a better place, and this slipped again recently and I had another bad phase of anxiety. But the thing I remember is I always pull myself back out! So hopefully I can share some tips along the way ❤ . ........................................................................ #anxiety #anxietyrelief #anxietyquote #anxietyattack #anxietyproblems #anxietysupport #depressionandanxiety #mentalhealthawareness #mentalhealthawarenessmonth #mentalhealthquotes #depression #depressionhelp
And rather it be friends, family,professional or sexual relationships, if it does not match your level of need let it go💕💕
#wellness #mentalillness #mentalhealthblogger #Affirmation #love #instagood #christ #boarderline #photooftheday #depression #anxiety #adhd #mentalillness #picoftheday #instamood #stigma #adhd #mentalhealthmatters #mentalhealth
#selfcare #mentalhealthquotes #life #control #mentalhealthmonth #instadaily #healing #instagood #peace #success
#repost #quoteoftheday
Many wonder what they can do to have confident and secure children? One is not just born with a healthy self-esteem. Life experiences, upbringing and genetics play an important role in how we feel about ourselves. Here’s a little diagram that illustrates what exactly self-esteem is made up of (based on Dr. Michele Borba’s work). Hoping it can offer some guidance for those looking.

beyou #bedifferent #parenting #feelworthy #selfworth #selfesteem #psychology #childpsychology #therapy #psychotherapy #wellbeing #mentalhealth #mentalhealthawareness #life #motivation #anxiety #selflove #selfacceptance #depression #selfcare #mindfulness #psychotherapy #mind #quotes #mentalillness #laval #montreal #montrealtherapist #lavaltherapist
Sometimes you need to dig deep and find the strength to keep going. It won't always be easy but it will be worth it. Stay strong💋
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🌟Join my FB group LipLoveMantras. Link in bio🌟
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📷 credit: @alijardine
Anxiety is real, but not all your fears become reality. (Most of them don’t.) . via @lucialitman .
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#repost #mentalhealthawarenessmonth #mentalhealthawareness #anxiety #anxietyrelief #stress #stressrelief #drvims #nami #adrenalfatigue
I pushed my comfort zone with this shoot on Monday with fellow models - @flo_day_model and @rachelholmesmodel

Just my first image from @tradderz 
#love#fashion#dress#top#pushinglimits#anxiety#pushingmyself#shoot#photoshoot#naturalbeauty#model#photographer#studio#shoot#studioshoot#instadaily#instadaily#mum#candoanything#quizqueen#quiz#photographer#lights#camera#shoot
"Жить, чтобы умереть"#жизнь #эстетика #душа #сохры #сохраненки #книга #картина #мечта #мотивация #soul #motivation #tips #gold #цитаты #girl #satisfaction #anxiety #советы #счастье #какбытьсчастливым #ценности #жизнь #высказывания #солнце #красота #beauty #мировоззрение #мудрость #литература #искусство #мода
V. excited to drop this episode with Vas Sanchez, who is a god damn prince. Growing up, boys are told they can be either Prince Charming or a beast with no in-between. But is Prince Charming even actually everyone’s ideal? Vas opens up about his lifelong struggle with weight, the stereotypes that follow, and how he redefines what it means to being happy in your own skin (Link in bio!).
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#podcastsofatexmexmess #texmexmess #podcast #podcasting #podernfamily #ladypodsquad #atlanta #atl #weloveatl #womenwhopodcast #podcastlife #vassanchez #actor #comedian #atlantacomedy #weight #bodypositivity #bodypositive #podcaster #mentalhealthawareness #mentalhealth #anxiety #trauma #inspiration #comedy #comedypodcast
Two of our stellar clinicians, Jenna DiLossi and Melissa Harrison, are the founders of Center for Hope & Health. They are hosting a Summer Self-Care Workshop, open to anyone 17 and older. Participants will meet weekly to focus and work on #bodyimage, #selfesteem, #selfcompassion, and other related topics. For more information or to join, email info@centerforhopeandhealth.com

#MentalHealthMonth #4Mind4Body #mentalhealthawareness #mentalhealth #depression #anxiety #trauma #PTSD #OCD #selfharmmm #addiction #suicideprevention #hope #healing #resilience #recovery #support #education #mindfulness #EndStigma #StigmaFree #BeTheOne #JustTalkAboutIt #BeKindAlways #MindingYourMind #MYM
When the sun is in your favour and basically blacks out everything you hate about yourself 😂 I do look like I have a floating head now though. Guess I can live with that. #me #sun #shadow #mood #anxiety #feellikeshit #health #fitness #weighttraining #bodybuilding #cardio #motivation #fridaynightselfie
After a awful afternoon and lots of tears I decided to try pick myself up and at least make my oldest friends wedding reception. Hearts pounding, chest is tight, eyes burning but I can do this right!? #goingout #wedding #awfulday #anxiety #depression #icandothis #deepbreaths #out #party #getmeout #needthis #strong #getup #pickyourselfup #mummytime
"Твоё лицо-твоя душа"#жизнь #эстетика #душа #сохры #сохраненки #книга #картина #мечта #мотивация #soul #motivation #tips #gold #цитаты #girl #satisfaction #anxiety #советы #счастье #какбытьсчастливым #ценности #жизнь #высказывания #солнце #красота #beauty #мировоззрение #мудрость #литература #искусство #мода
Put yourself into fight for your life with cold showers. Dont run. Stay there and breathe steadily. Clear yout thoughts and learn to enjoy the cold. We have all become to comfortable in our day to day. Break the cycle with cold water!
I lost myself..
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@nfrealmusic 
#dead #depression #depressed #depressionhelp #quotes #life #suicide #control #an #anxiety #thoughts #real #ajax #ucl #deep #fear #lost #depressedquotes #depressionquots #friends #rich #money #broken #deep #sadquotespage #sad #better #quote #fine #tired
"Ты то, что ты есть"#жизнь #эстетика #душа #сохры #сохраненки #книга #картина #мечта #мотивация #soul #motivation #tips #gold #цитаты #girl #satisfaction #anxiety #советы #счастье #какбытьсчастливым #ценности #жизнь #высказывания #солнце #красота #beauty #мировоззрение #мудрость #литература #искусство #мода
🙏💓
The sun setting on a very busy.
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5 new classes started this week, huge anxiety about meeting so many new people and new places. .
Looking forward to moving on to a new week now I've met everyone and lower anxiety.
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#yogi #yogafam #yogateacher #yogateachers #yogadaily #ukyoga #yoga #yogaeveryday #dancerspose #anxietyproblems #anxiety #mentalhealth #mentalhealthawareness #restorativeyoga #nottinghamshire #lincolnshire #asana #sunset
Always verify the legitimacy of charities. You can verify Operation RSF’s 501(c)(3) tax exempt status on the IRS’ Tax Exempt Organization Search (https://www.irs.gov/charities-non-profits/tax-exempt-organization-search). We are here to help and our entire staff is made up of volunteers who have committed to supporting the mission without compensation.
SeroSyn provides a natural calming effect in stressful or anxious cases.

#stress #stressrelief #anxiety #anxietyrelief #depression #health #healthy #nutrition #supplements #shoplocal #waco #wacotexas #wacotown
@fregrowli  Jillybean Sauce (Space Queen x Orange Skunk) A sativa dominant hybrid.  Pineapple and tropical citrus flavors. Fantastic color, gorgeous diamonds.  Great for managing depression and anxiety.

Recommended Use:  Low temp dabs.  Fantastic flavor.  Great for daytime pain, depression, and anxiety. (Description by @cundari_canna_coaching ) 🚫Nothing for Sale🚫📖📚Educational Purposes Only📖📚 #CBD #hemp #cannabis #thc #terpenes #cannabiscommunity #cannabidiol #freegramfriday #arborside #fregrowli #gummies #mmmp #bakedgoods #rainbow #michigan #medicatedandmotivated #anxiety #anxietyrelief #stressrelief #positivevibes #happyplace #topshelflife #seed #seedlings #plantaseed #jillybean #sauce #citrus #pineapple #lowtempdabs
A quick reminder for y’all :) ~fin
Credits to @__i.am.a.fish__ on tumblr [i-am-a-fish]
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#mentalhealthawareness #mentalhealth #depression #anxiety #bpd #ocd #did #mentalillness #recovery #staysafe #safespace
Salut.... Je ne sais pas par oû commencer,  car j'ai toujours eu de la difficulté as en parler... Tous simplement,  je ne veux pas que vous pensez que je ne répond pas au message,  car ça me tente pas... En se moment,  je vis beaucoup d'anxiété... et oui je retombe encore dans cette période de  tempête.... Je vais justement voir mon médecin pour voir se qu'il peut faire.... Je veux juste que vous compreniez que... en se moment j'ai besoin de toute la concentration possible pour que mon être ne s'engouffre pas dans la noirceur la plus total.... J'ai besoin de m'occuper de moi.... Je vais continuer à écrire (car c'est ma passion), répondre aux commentaires (par respect) et peut- être faire des vidéos.  J'aimerais tant tous faire,  mais en se moment Petite Sorcière à besoin d'aller à son rythme de se purifier avec de la sauge,  d'utiliser ses cristaux et surtout prendre soin d'elle autant corps,  âme et esprit.... J'espère que vous comprendrez... 🥀
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#anxiété #anxiety #mentalhealth #mentalhealthawareness #santémentale #depression #understandme #comprenezmesemotions #passion #rose #energy #énergie #down #sorry #helpme #help
live up to your own standards😇
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Main acc: @jimmiefitz15
#explore
"It’s okay to be sad, it’s okay to struggle, it’s okay to talk about it, it’s okay to not feel guilty, that’s what I am working towards." Read our latest blog about Mental Health. Link in bio... #mentalhealthstigma #mentalhealth #mentalhealthadvice #mentalhealthawareness #maccupiccutrek #machupicchu #machupicchutravel #charitywork #peakofmind #travelblogger #blogger #depression #anxiety #panicattacks #travellingwithanxiety
Posted @withrepost • @taking_over_the_asylum A reminder before the long weekend...how you feel about yourself is the opinion that matters most! (And she is so darn cute).
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#lovelife #selfesteem #loveyourself #selfcare #strength #anxiety #recovery #selflove #kindness #selfconfidence #believeinyourself #mentalhealth #mentalhealthawareness #mentalillness
Beating anxiety, throwing away my comfy mum clothes, finding me again #newme #beauty #anxiety #anxietyattack #panicattack #mentalhealthawareness #headstogether #plussize #bigandbeautiful #welshgirl
Through life's ups and downs, Shayna Norwood (@shaynaknorwood - @steelpetalpress) learned to live with her mental illness. Additionally, she discovered how to effectively communicate her needs when faced with intense emotional pain. Through this healing process, she ultimately realized the importance of removing herself from situations and experiences that often trigger her anxiety and depression. Today, she allows herself the means to continue her healing journey. She asks for help, and she does so without shame.
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Shayna is breaking the stigma of mental illness.
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Tune in to her powerful interview on The Brave Files Podcast to learn more. www.vickeryandco.com/63
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#empathy #persistence #perseverance #mentalhealth #mentalillness #depression #anxiety #healing #connection #therapy #counseling #stress #relationships #growth #triggers #selfcare⠀⠀
#brave #intention #podcast #coach #story #HeatherVickery #TheBraveFiles #VickeryandCo #empowering #strengthening #personalgrowthjourney #empoweringwomen #lifecoach #successcoach
2 minutes to calm? YAS PLZ!
😍😍😍
Use this super short and simple breathwork technique anytime, anywhere to refocus, center, and find your zennnnn.
Try it and tell me what you think! 👇👇👇 .
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#mindfulness #motivation #breathwork #yoga #mentalfitness #meditation #meditationteacher #selfcare #anxiety #calm #findyourzen #lifehack #fitfam #healthy #instagood  #fitspo #instafit #healthylifestyle #flow #pranayama #nevercoast #ajoyride
We are pleased to announce that our Father's Day kit is now available for purchase! The wonderfully crafted Island Mint™ essential oil blend is sure to give you or the man in your life a natural boost. With an amazing blend of mint, herb, and citrus, you will be able to access those feelings of rest and renewal that you have been craving. With the convenience of the aroma clip diffuser, you will be able to bring those feelings of rest and renewal with you anywhere you go! #doterraislandmint
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Memes can make a difference…

https://www.HopeVisionAction.org
https://fb.me/HopeVisionAction

#depression #suicide #mentalhealth #anxiety
MJ: Ok now make a face that isn't 'bear face.' .
Me: *laughs in anxiety* .
📸: @mjisaplatypus
focus 🌱
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#instafollow#l4l#tagforlikes#followback#love#instagood#fashion#photooftheday #selfcare #selflove #love #mentalhealth #mindfulness #beauty #wellbeing #wellness#health#loveyourself#mentalhealthawareness #happiness #skincare#fitness #yoga #inspiration #anxiety #lifestyle #healing #life #selfie #blogger #happy
During the last week I was struggling with myself and my life. It was hard and tough. I will still be hard tomorrow and Tuesday. Hopefully Tuesday the thing that is bothering me can be solved and I'm feeling free again. Till then I'm still anxious and struggling. Luckily I'm going to my boyfriend Friday next week. Then I can shut out everything bad and only enjoy the time with him.
Till Tuesday you can wish me luck that everything's going to be okay on that day. 🍀
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#luck #luckyme #struggling #anxiety #fighting #anxious #gettingbetter #lush #lushbathbomb #bathing #bath #bathbomb #blogger #bloggerlife #influencer #blog #influencerstyle #influencerlife #bloggergirl #blogger #mankenntihn
TW: Anxiety/Panic attacks
I've been having panic attacks for a while now when going outside, especially when I know that I have to talk to others or when I know that there will be many people around me.
Yesterday I've nearly had one because it was the first day at university I attended a course. I was so anxious that I almost threw up, cried and I felt sick till I was at university. Although, it was quite okay, I felt so exhausted afterwards that I almost cried again.
Today I still feel exhausted and I don't know how to handle my feelings. I know it's gonna be okay again.
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I hope you have a good day with love and people, who love you. 💗
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#anxiety #fighting #depressionfighter #mentalbreakdown #suffering #mentalillness #mentalhealth #nature #naturelovers #love #liebe #luv #better #blog #influencerstyle #influencerlife #bloggergirl #blogger #bloggerlife #influencer #wonderful #mankenntihn #beschde
If there’s something you think you’d be better off without, try letting go and see what happens...⠀
( 🎨 by @positivelypresent )⠀
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#selflove #health #mindfulness #selfcare #wellness #anxiety #depression #recovery #mentalhealthawareness #love #happiness #motivation #healing #mentalillness #mentalhealthmatters #psychology #life #healthylifestyle #happy #healthyliving #meditation #wellbeing #positivity #inspiration #loveyourself #suicideprevention #lifestyle #therapy #quotes
I’ve struggled with the idea of posting this, but after 5 months straight of watching bastardized, non-watermarked versions of my original #ADHD flowchart pop up daily around the Internet, it was clear it resonated with a wider audience than I originally intended. While this will likely never reach the “viral” status of all the stolen rip-offs, I’m hoping it might reach a wider audience (and in turn bring awareness to all my other ADHD comics). I vehemently dislike the bastardized phrasing of “how NORMAL people tell a story.” There is no thing as ‘normal’— we’re all just different. So here’s my updated version; hoping someday it might be as popular as the stolen one being posted everywhere, while not spreading the ableist view of those who are different not being “normal.” Support small artists— spread the word! 🌎💕
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#suicideawareness
#endthestigma
#anxietydisorder
#anxietysucks
#depressionawareness
#anxietyawareness
#mentalhealthawarenessmonth
#anxietysupport
#anxietyattacks
#depressionisreal
#depression
#positivevibes
#anxiety
#mentalhealth
#positivevibesonly
#mentalhealthawareness
It’s been hard for me to post any personal pictures lately. This time of year is generally wrapped up in so many different emotions - the interminable stretch from Mother’s Day to Father’s Day, transition from Spring to Summer and the assumed lightness and “fun” that is meant to come with it. It also harkens back to graduations of what feels like lifetimes past. Weddings of those nearest and dearest to me. And even just last year, I was in New Orleans celebrating my bachelorette with the most fierce and dedicated friend group a gal in crisis could have asked for. But, honestly, it’s tough to look at these photos. It’s tough to remember the heaviness each day carried with it. And the heaviness I still feel now. Different, but ever present. #adayinthelifewithgrief
Last week someone made a comment to me about being lucky I only work part time. I didn’t really know how to react and I just laughed it off saying that it was great to have so much free time. But the reality is I can only physically work part time due to my health. I would love to be able to work more and to hold down a full time job but unfortunately I am unable to. Most of my ‘free time’ is spent resting so I am able to work the hours that I do. This has definitely contributed to my depression as I often want to do more but I am unable to which makes me feel useless. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
When I spoke to my therapist on Monday about this she asked why I didn’t correct the lady and explain why I only work part time. I told her I was too embarrassed and ashamed to admit it. But after talking it through with my therapist she helped me to feel much better about it. I do as much as I am able to given my circumstances at the moment. Hopefully I won’t be like this forever, but I know my limitations and that I need to pace myself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I could work full time but I would literally have no life outside of work. It would be a case of spending all my time in bed recovering and I know this would make me feel much worse- mentally and physically. I tried this in the past and I ended up being off work sick for 6 months. I could not work at all, and believe me when my pain is bad this option is very tempting because the last thing I want to do is drag myself out of bed and go to work. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
But I think I have found a good compromise where I am able to work and able to do a few bits outside of work. I still spend a lot of my time resting and recovering when I am at home and I am not able to do everything I want to do, but I do still have a bit of a life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Until Monday I have always felt useless being unable to work full time and I’ve felt others would think I was lazy if I told them. But it doesn’t matter what other people think. I know my body and I know what is best for me. Just because I can’t do as much as other people, it doesn’t mean I’m useless or a failure and most importantly, I do have a purpose 🌸✨🦋
WARNING: here lies a truth bomb. Ladies and gents it has less to do with you and more to do with the other person. 📷: @memegirlclub
The vibes don’t lie. Strengthening your intuition will help you to know when to walk away and bring along the courage to do so. Just one of the topics I teach my coaching clients. 🤗💃🏽