#bodybuilding fotos und videos

Enquanto você aponta um dedo tem 4 apontando para você, faça o seu ninguém pode julgar sem saber o ponto de vista de cada história ou verdade contata. A SUA FELICIDADE É DIFERENTE DA MINHA. #vidasaudavel #esmagaquecresce #projetobarrigachapada #foconoresultado #vemmonstro #nutricao #foconadieta #frangocombatatadoce #mudanças #esmagaquecresce #bodybuilderlifestyle #fikagrandeporra #bodybuilding #13memo #escolhisergrande #nopainnogain #academia #maromba #gym #dieta #lifestyle #suplementos #workout #treino #musculação #semdorsemganho #shape #treinopesado #vemmonstro #tresdigitos #gratidao
The most important things is to enjoy your Life - to be Happy. It's all that matter.. You are own responsible for your own Happiness ☺✨OneLife❤
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@hafiz_khan_official
@hafiz_khan_official 
@hafiz_khan_official . . 
#fitness #fit #gym #workout #photooftheday #like4like #follow #fitfam #fitspo #bodybuilding #health #training #body #gymlife #likeforlike #igers #aesthetic #physique #fitnessmotivation #india
#TBT @arnoldsouthamerica, cada preparação tem sua história.. essa sem dúvida me trás grandes recordações! 
#bodybuilding #superheavyweight #teamaceto #biodorafarmaciademanipulação #integralteam #rumoaosinistro #pacholockteam #drmarcosstaakjr #anabolicfood #musclestrong #musclestrongteam #josemassoterapia
Bref c'était explosion des shoulders today 🔥
On veut des big et on les aura bien un jour 😀😀
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#fitgirl#bikini#bikinifitness#fitnessaddict#bodyfitness#training#hardtraining#bodybuilding#body#bodytransformation#finessmodel#focus#goal#bodygoal#booty#fitfood#inkedgirl#muscle#girlwithmuscle#fitmum#fitcouple#couplegoal#shape#motivation#aesthetic#shredded#muscu#follow#ilovemypopotin#
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🔹Fitcouple with 💜 @stv_hardened_fit 💜
#ATGFAM @tottusdunks getting SKRONGER and SKRONGER 🙏🔥 To do the EXACT same programs we do in the gym, and have YOUR form coached after every workout, for only  49.50/month (no long-term contract) check out the link in bio! .
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#atg #crossfit #olympiclifting #bodybuilding #gymnastics #gst #calisthenics #movementculture #pullups #shouldermobility #romaniandeadlift #legday #athletes #athlete #athletic #asstograss #rom #wod #olympicweightlifting #olympiclifting #basketball #football #basketball #olympics #strong #strengthtraining #legday #quad #quads
Gym bag available in store. .
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Available for pickup and delivery. . ..
-‐--------------------------------------------------------‐--------------------------------------------------------------------------------PLACE YOUR ORDER VIA WHATSAPP, 08032288910

OR SEND A DIRECT MESSAGE  VIA INSTAGRAM. 
OR VISIT US AT LUXURY SHOP NO. 08. GARKI INTERNATIONAL MARKET,  GARKI II - ABUJA. GARKI,  NIGERIA. . ---------------------------------------------------------------------------------------------------------------------------------------------
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#hustlersqaure #naijabrandchick #visibility #lagosbusiness #abujamuas #lagosnigeria #fitnessmotivation #abujahustler #abujasport #bodybuilding #abujafashionista #fitnessnigeria #abujabusinesshub1#wheretoshopinabuja #instablog9ja #abujamums #naijacelebrity #bodybuilding 
#abujahustlerscircle #gymaesthetic #thefitnesshubng #shreddergang #weightlosstransformation # abujabiggirls #fitnessmodel #fitnessmotivation #abujanigeria#lagosmums #lagosbusiness #abujafitness#naijasalesmaker #naijabargains #abujafitness #fitfamnaija #motivation
Don’t be afraid, you’re not alone.
先讓你的心變強壯,心強壯了,人就自然強壯
我討厭懦弱膽小的自己
#kelly #workout #fitness #strong #strongwomen #strength #power #motivation #legday #squats #weightloss #instafit #smile #energy #brave #believe #wish #god #lead #road #way #bodybuilding #transformation #faith #determination #resolution
Undisputed Strongman 
The #deathbomb
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
So yesterday I mixed a hardcore psycho booster - called the deathbomb - and yeah, what can I say?
Things escalated pretty quickly. @renestrohmeier@taoka_kazuo psycho party anyone?!
And if I can’t get stronger at the moment in overhead presses, I’m going to be in the other events even stronger and faster with weights than Usain Bolt without it.
I will be so fast, even Barry Allen aka the Flash would look like a turtle compared to me!
Psycho Speedster in the making!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#death #bomb #booster #hardcore#escalatedquickly #psycho #psychos #party#strong #stronger #fast #faster #fastest #usainbolt#barryallen #theflash #flash #training #strongman#bodybuilding #powerlifting #farmerswalk #farmers#walk #run #turtle #warrior
...➡️ TRX AND CORE WORKOUT ⬅️...
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... HOY TOCABA TRABAJAR CON L PESO CORPORAL... 🤙🤙
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...EJERCICIO DE TRABAJO DE CORE ABDOMINAL Y PUSH UPS CON TRX E INCLINACION DE 45°...🔥🔥
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LET'S GOOO...✌🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️✌
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#trx #trxtraining #workhard #workout #fitness #personaltrainer #abs #gym #core #powerlifting #power #trainer #usa #lifestyle #menstyle #mensfitness #ifbb #bodyfitness #bodybuilding #italia #spain #brasil #dynamic #training #weightlifting
This Week Off Gym Has Really Took Its Toll On Me, So A Lot Of My Energy Has Been Channeled Into The Thai & Boxing But This Was A Burn Out 😅 Sorry For The Faces But It Gets Real In The Field 🎯 #aptrains #focused #setpace #setpacefitness #energy #bodybuilding #bulk #gains #fitness #strength #muscle #trainhard #liftheavy #gymlife #instagood #insta #motivation #uplifting #smile #healthy #sport #exercisemotivation #inspiration #gogetter #instagood #health #healthylifestyle #fit #muscle #traininsane
😆
#flex #ripped #fitnessmodel#fitfam #fitnessinspiration #shredded #gym #model #gains #bodybuilding #fitspo #bodybuilder #trainhard #muscle #modeling #beauty #gymlife #fit #physique #igfitness #photograph #instafitness #models #abs #fitness #ifbb #gymshark #fitfamuk #selfie #lift
after long time doing some abs😊🔥💪#cardioday#absworkout #lovetheprogress#fitmum #strongfirst #strongnotskinny #gymshark #ryderwear #fitinstagram #bodybuilding #ironmummyintraining #diet#dedication
Paradisiacal: a sensation that encompasses the internal soul producing fulfillment and bliss...aka:heavenly, or the way I feel when I’m with you 🖤💋
amandamarinelli@aol.com
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#ifbb #ifbbprobikini #npcbikini #npc 
#bodybuilding  #model #fitness #igers #igaddict #girlswithmuscle #muscle #personaltrainer #fitfam #sexy #motivation #love #life #gym #picoftheday #photooftheday #health #fitnessmodel #train #iconicphysiques #fitfam
BodyAction Pre-Treino Pro-F 100g sabor Guaraná.  Condições especial para pagamento. #ficagrandeporra #fitboy #ficadicabh #belohorizonte #bhshopping #patiosavassi #insta #instafit #barropretobh #unabarropreto #estagio #pucminas #follow4followback #bodybuilder #bodybuilding #bodyaction
INFERNO PRE WORKOUT HONEST REVIEW!?
Today we have a new company Bio Tech Nutra & their pre workout INFERNO in for review! Is it the real deal!? | Check it out now , COMMENT 👍🏼, & Subscribe! ••
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Link in BIO
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SUBSCRIBE 👈🏼
Like 👍🏼
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#gym #gymmotivation #nutrition #supplements #lifting #weights #healthyfood #fitness #fit #gains #weightloss #fitspo #gymrat #strong #crossfit #lift #muscle #running #bodybuilding  #preworkout #food #fitlife #fitfam #life #gymlife #gymflow #weightlifting
Don’t forget guys today is the day we 🗣 YOGA 🧘‍♀️ 🧘🏿‍♂️ come down and meet Jirod Webb ,a certified 200 yoga instructor. His teaching style focuses on connecting each moment with breath and alignment based. 50/50 class half vinyasa flow to build up some heat and then yin style poses to focus on the deep connective tissue and joints.
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
TRAIN LIKE YOU’RE SPONSORED BY @nike
Follow your passion, it knows the way ❤️! Follow @ella_adrienne.zd for more fitness health and lifestyle content on IG 💪
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#physique #fitness #bodybuilding #gym #fitfam #motivation #muscle #fit #workout #fitnessmotivation #gymlife #gains #aesthetics #shredded #fitspo #instafit #beastmode #abs #aesthetic #training #lifestyle #healthy #strong #instagood #body #health #diet #strength #fitnessmodel #bhfyp
After today's workout🔥 home workout ✌ #bodybuilding #arms #homeworkout #pumpingiron #hardwork #gym #gymforlife #magilchi🙅
DELOAD TAG VIER
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Ich hatte diesen Deload bitter nötig. Ich bin wieder FRESH. Ich bin wieder READY. Vor ein paar Tagen hab ich mich wie erschlagen gefühlt. Ich habe mich gefühlt, als würde ich krank werden.
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Heute könnte ich schon wieder Bäume ausreißen. Und ab morgen werde ich das auch wieder machen.
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NEUER MESOZYKLUS. NEUE CHANCE. Im Gegensatz zu meinem letzten Meso haben @ajmorris_ und ich allerdings ein paar Änderungen vorgenommen.
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Frequenz ist niedriger. Draufgegangen wird noch mehr. Jede einzelne Wiederholung zählt. Und wenn es nur eine halbe ist. Es wird Gas gegeben. Ein paar neue Übungen. ES WIRD GEIL.
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Seid gespannt. Ich bin es. Go in there and CRUSH IT.
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DERE.
@teammbm_ w/ @ajmorris_
Gooood morning! Anybody been using their air fryer? I pulled this guy out last night to try my hand at gluten free chicken fingers. Amazing! I cannot say how much I loved making these this way as opposed to the stove top.
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Ok, so all my gluten free peeps out there know how hard it is to keep the breading on chicken when it’s gluten free? Well not this way! Everything stayed and it even became crunchy. Definitely will be doing this again!
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#happythursday #aboutlastnight #lastnightsdinner #dinner #chicken #glutenfree #airfryer #delicious #foodie #homemade #cooking #healthyfood #healthyeating #healthandfitness #fitness #fitmom #noms #wholefoods #bodybuilding
Poooof  #artistsoninstagram #bodybuilding #artwork_daily #artwork #digitalart #digital #procreate #procreateapp #procreategallery #colorful #color #anatomy#cute #characterdesign#colourful#artistsoninstagram#apple#ipadartist#biggirlsdoitbetter#bigbeautifulwoman#bigbootyproblems#dogs_of_instagram#catsofinstagram#graffitiart#baby#ipadart#wutangclan#marvel#mickeymouse#streetart#streetfighter
💣💣MEX🇱🇷NUTRITION a la venta en WWW.AGOGEE-NUTRITION.COM💣💣
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MEX🇱🇷MUSCLE🗽EXCELLENCE💪, LA MARCA AMERICANA DE SUPLEMENTACIÓN DEPORTIVA FORMULADA CON CERTIFICADO DE FABRICACIÓN GRADO FARMACÉUTICO, DESTACA POR SUS FORMULACIONES CIENTÍFICAS DE ÚLTIMA GENERACIÓN, DESARROLLADAS POR SU PROPIO DEPARTAMENTO I+D Y LA ÚNICA MARCA AMERICANA DE VENTA EN EUROPA, FABRICADA-ENVASADA ÍNTEGRAMENTE EN NEW YORK CITY🗽(USA🇱🇷).
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A LA VENTA EN 💻WWW.AGOGEE-NUTRITION.COM.
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#fitness #culturismo #coach #mexnutrition💪💪 #mexusa🇱🇷 #mexmuscleexcellence🇱🇷 #musclefreak #muscleexcellence #mexmadeinusa🇱🇷 #mexborninnewyorkcity🗽 #mexmadeinnewyork🗽 #agogee #agogeenutrition #Agogee #shoponline #web #mexucan #mexspain #fitnessmodel #fitnessmotivation #bio #love #bodybuilding
Type "COOL" Letter by letter if you agree.

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#motivation #fitness #gym #inspiration #workout #love #fit #lifestyle #bodybuilding
O corpo escuta o que a sua mente diz; levante  e faça valer o seu melhor! Se cuide! 👊💪
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#goodvibes #goodmorning #gratitude #workoutime #gluteostrainning #fitness #fitgirls #fitmodels #fitmom #strong #wellnessfitness #sweetgirls #amazing #instafit #instagirls #instagood #bodyfitness #musclegirls #bodybuilding #photooftheday  #motivationfitness  #naturalbodybuilding #lookforgirls #healthylife #fitnesslifestyle
FOLLOW @iamprufit for more amazing workout 🙌.
BUILD YOUR GLUTES, QUADS AND HAMSTRINGS.
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#legs #glutes #bootybuilding #bodybuilding #legday #legworkout #workout #iamprufit #fit #fitness #strong #melanin #igtv #fitnessmotivation #gym #gymmotivation #gymshark
➡️Jeśli robicie trening dzielony to wrzucam dla Was przykładowy plan na plecy. Obecnie jestem na delikatnym deficycie więc zakres powtórzeń w moim przypadku był nieco większy ‼️
➡️Plan zakłada, że ćwiczymy całe plecy, zabrakło jeszcze nagrania, ćwiczeń na prostownik grzbietu 🏋️ ➡️Ćwiczenia:
1. Ściąganie drążka wyciągu górnego do klatki 
2. Wiosłowanie sztanga w opadzie tułowia
3. Przyciąganie uchwytu V do brzucha
4. Ściąganie linki wyciągu górnego w opadzie

W moim wykonaniu trening wykonany w seriach łączonych, dodałem jeszcze wyprosty tułowia na maszynie, ale nie dograłem do filmu 😁 ➡️Jeśli podoba Wam się, to wrzucimy więcej takich postów 🏋️💪
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#fitness #fit #gym #motivation #workout  #bodybuilding #polishboy #poland #instagood #fitnessmotivation #training #sport #body #lifestyle #healthy #trening #photooftheday #motywacja #fitfam #muscle #happy #me #poznan #selfie #followme #gymlife #fitness24seven #f24s
Leg day, let's goooo!!!! This is half of my leg and booty day workout. There is a lot of hard work and dedication that goes into the fitness community and I don't want to show you parts of a workout and have you think that's all I do to look the way I do. That is why I say this is half of my workout. I spend about 2 hours in the gym at a time usually working out about 2 major body parts. I think it is important to have more transparency in the fitness community so I will try my hardest to do just that. ❤
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#booty #buttworkout #beachbum #gluteworkout #legworkout #fitfam #fitspo #fitness #fitnessmotivation #fitchick #fitgirl #fitandhealthy #workoutvideos #workoutmotivation #gym #gymlife #gymmotivation #physique #bodybuilding  #girlswholift @mykie @gymshark
Korie loves this little fit park.😊❤️💪🏾
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I definitely have to keep my energy up to be able to chase her around lol
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#TBT #FitMom #OKC #BabyGirl
#thriveexperience #levelthrive #bodybuilding #npc #thrive #mlm #networkmarketing #bossbabe #bossmom #thrivewithme #love #happy #weightloss #energy #fitness #wellness #blackgirlmagic #girlswholift
Eita #tbt bonito! Campeonato @wodsocialgames lindo com pessoas 🔝🔝🏋️‍♀️💪🙅‍♀️
Ano que vem tem bis @coach_raphasantos ??🏋️‍♀️
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📷 @artecrossft 🙅‍♀️ @carolpataro @gisela_fsantos @analu_serrano @juliavalentem @amandaraiolaser @luuriibas @patynicolau .
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#tbt #fitness #fit #fitnessmotivation #workout #motivation #fitnessmodel #bodybuilding #fitnessaddct #heath #lifestylephotography 
#niteroi #rj #errejota #guiadeniteroi #digitalinfluencer #crossfitgirls #girlpower #influenciadoradigitalrj #influenciadoradigital #influenciadordigitalniteroi  #riodejaneiro #blogueiras #blogueirascariocas
#crossfit #crossfitgirl #olympuscf #crossfitlife #wod #wodsocialgames
Tbt deste ensaio que rendeu fotos incríveis.
Com o atleta e modelo @mike_dnz 
Grato por confiar sempre em meu trabalho 📸
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#fitness #workout #gym #health #fit #fitnessmotivation #healthy #instagood #fitfam #instagram #love #motivation #bodybuilding #lifestyle #gymlife #fitnessaddict #training #life #fitnessmodel #fitspo #photooftheday #muscle #healthylifestyle #photography #strong #photo #exercise #instadaily #body #instafit
Hit the link in my bio!!
Use code T20RORYG for 20% off your order!!
Add my name to the referral box at checkout!!!
Crushed many sets of bent over barbell rows to make sure I break my lats & rhomboids down nicely. The pain from the squeeze near the end of each set always sneaks up on you, especially after doing like 11 sets. No pain no gain, right💪🏽Right! Train For Them GAINS fit fam!

New Stacking Weights Out Here racerback tanks (both men’s & women’s cut) & fleece joggers shorts coming soon! In the meantime, stop by TeamSwoh.com/shop & grab your gear today!
*Link in bio*

#TeamSwoh #StackingWeightsOutHere #PersonalTrainer #BackDay #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Happy #Love #FitnessMotivation #Black #Entrepreneur #InstaGood #InstaFit #InstaVideo #VideoOfTheDay #Motivation #NeverGiveUp #Health #Healthy #Blessed
@enraged_labs like my Facebook business page Enraged Shark Dawgz we sell the best supplements in the United States of America! 🇺🇸♉️🏆🔝🦈
Weekly CHALLENGE. 
We always challenge ourselves with a minimum 5km run, that to catch up at the speed of 5mins/km. 
Outdoor run is always our first choice. We jog to refresh our mind, tone our muscle and to improve our respiratory system, for a better health. .
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Don’t forget to double-click if your like this post 💪🏻
Follow us if you wish to see more from us 👍🏻
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#fitnesslifestyle #fitness #fitnessmotivation
#healthylifestyle #healthylife 
#gym #bodybuilding #bodytransformation #gymlife #bodybuilders
#staystrong #staypositive #stayfit
#challengeyourself
#malaysian #malaysia
#motivation #fitnessgoals 
#nevergiveup #instafitness #fitnessinspiration #fitnesslife #fitnessjourney #workout #instadaily #photooftheday #positivevibes #likeforlikes #outdoorrunning #goodday
BENCH PRESS is always my first set and favourite CHEST WORKOUT. 
A good form of bench press can increase upper body push strength that builds the pec major- the glamour muscle of the chest. 
The bigger benefit after bench press (chest workout) that gives you a bigger chest is- make you instantly look better in shirts. It is not only can subtly show your strength, but also to provide us with the V-taper look. 
Kind reminder- don’t focus only on one workout ya. LOL~ 
#fitnesslifestyle #fitness #fitnessmotivation
#healthylifestyle #healthylife 
#gym #bodybuilding #bodytransformation #gymlife #bodybuilders
#staystrong #staypositive #stayfit
#challengeyourself
#malaysian #malaysia
#motivation #fitnessgoals 
#nevergiveup #instafitness #fitnessinspiration #fitnesslife #fitnessjourney #workout #instadaily #photooftheday #positivevibes #likeforlikes #benchpress #chestworkout
❤Loveworkout
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#haindchain#bodybuilding#heart#highquality#instablogger#fashioblgger#lifestyle#lifestyleblogger#fashioninsta#indianblogger#indianfashionblogger#fashionable#fashionman#filmygayan#modling#instamood#summer#love#fashioninsta#hairgoals#motivation#gallerywall#like#fitness#dedication#strength#fashion#styleshclothed#bollywoodfilmcf
🇮🇹Mi chiedi qual è stato il mio più grande progresso? Ho cominciato a essere amico di me stesso. 🇬🇧Do you ask me what was my greatest progress? I began to be friends with myself.

#fitnessmodel #fitnessaddicted #model #gymlife #fitnessphysique #gymfreak  #gymtime #gymrat #fitness #lifestyle #bodybuilding #fitfam #modellife#life #bodybuildingaddict #modellife #health #gymaddict #instahealth #influencer #fit #gym #motivation #determinant #bodypositive #diet #modelling #photomodel #fitnesslife #fitguy
Hit the link in my bio!!
Use code T20RORYG for 20% off your order!!
Add my name to the referral box at checkout!!!
HELL YEAH  nice little 30% off deal. 
Use link in the bio
Add my name to tier operator box at checkout.
#lux#luxurygirls#luxury#luxurylife#luxurylifestyle#luxory#luxuries#fashion#fashionblogger#blogger#москва#россия#девушка#moshino#versace#russia#moscow#модели#fit#sexy#bodybuilding#моя#спортзал#диета#фит#фитнесc
Pull workouts are probably the ones I struggle to get motivated for the most 😴 ⁣
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I still enjoy them, but no exercise beats the feeling of a squat or a bench press for me 🔥 ⁣
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Targeted my lats a lot during the bulk tho and starting to see some results now 💥 ⁣
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What’s your least favorite workout? 💦 ⁣
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#gym #gymshark #myprotein #fit #fitness⁣⁣
#fitnessmotivation #fitnessinspiration #getbettertoday #work #workout #workhardplayhard #bodybuilding #gainz #train #trainmore #alphalete #training #muscle #bulk #onlinepersonaltrainer #rotterdam #netherlands #bodybuildingmotivation
Sinto que a ficha não caiu ainda 🤔😂, sigo aqui vivendo esse SONHO, obrigado DEUS 🙏🏿🇿🇦
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#arnoldsouthafrica #top3 #ifbb #ifbbbrasil #ifbbes #teamplanet #arnoldclassic #arnoldsouthafrica2019 #bodybuilding #arnoldafrica #acafrica2019 #somethingforeveryone #teamplanet #fitnessmodel #fitness #ifbbpro #ifbbelitepro #bodybuilder #lifestyle #southafrica #africadosul #joanesburgo #africa
اگر هدف اصلی شما افزایش قدرت است شاید بهتر باشد که از تمرینات هوازی(استقامتی)  با شدت بالا و متوسط قبل از تمرینات با وزنه اجتناب کنید
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تحقیقات نشان می دهد ؛ تمرینات هوازی (با شدت بالا و متوسط) قبل از تمرینات با وزنه باعث کم تر شدن قدرت در مقایسه با  گروهی که صرفا تمرینات با وزنه انجام می دهند، می شود
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البته تکرار و میزان تمرینات استقامتی نیز تاثیر گذار است
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و لازم به ذکر است شما می توانید برای گرم کردن قبل از تمرینات با وزنه، تمرینات هوازی با شدت پایین را در برنامه خود داشته باشید.

با تشکر از همراهی شما
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مراجع
https://www.ncbi.nlm.nih.gov/pubmed/26907840
https://www.ncbi.nlm.nih.gov/pubmed/22002517
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لطفا نظرات و سوالات خودتان را زیر همین پست کامنت کنید
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همچنین جهت دریافت برنامه تمرینی و غذایی از طریق سامانه غیرحضوری به آدرس زیر اقدام نمایید
https://my.tanazma.com
برای دیدن مقالات بیشتر وارد سایت تن آزما به آدرس زیر شوید
https://www.tanazma.com 
@tanazma 
#قدرت #عضله #وزنه #هوازی #تردمیل #بدنسازی #بدنسازی_آقایان #بدنسازی_بانوان #تمرین #باشگاه #تمرین_قدرتی #تمرین_استقامتی #تمرین_هوازی #برنامه_بدنسازی #فیتنس #فیزیک #پرورش_اندام #برنامه_تمرینی #رژیم #تغذیه
#fitness #powerlifting #bodybuilding #diet
• La musculation est un mode de vie, mon mode de vie • ✨

Plus qu’une passion, qu’un sport. Je mange, dors, respire, et vie muscu. Pour réussir à tenir dans ce sport il est nécessaire de mettre tous les paramètres de notre côté...
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Ce n’est pas de tout repos mais on sait tous que ça en vaut la peine. Pour certains ça a décuplé la confiance en eux, pour d’autres ça a aidé à trouver une sérénité et un rythme de vie structuré...😉
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Personnellement ça m’a permis de mûrir et m’endurcir, je sais que je peux affronter les épreuves de la vie sans m’écrouler. Ça m’a donné une force mentale que je ne me connaissais pas 💥..
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Et vous, quelle est votre passion? 💫
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📸 @tamareese ..
#girlwholift #fit #curvygirl #fitgirl #frenchfitgirl #blackwomen #melaninpoppin #fitnessmotivation #nopainnogain #frenchfitness #shape #fitnesspark #paris #ladefense #fitspo #doyoueven #lonsdale #bodypositive #motivation #bodygoals #ebonyfitness #bodybuilding #healthylife #fitnesslifestyle #dedication
Trying to turn my chest into a book shelf 📚
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My Push Workout 🏋🏻‍♂️ 1. Seated Cable Fly’s 5x20
2. Incline Barbell Bench 4x8-10
3. Seated Shoulder Press 4x12
4. Incline Cable Flys 4x15
5. Cable Lateral Raises 3x15-20
6. Front Cable Raises 3x15-20
7. Skull crushers 4x15
8. Cable extensions 4x15
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Incorporated drop sets in every exercise. The pump real 🔥🔥 give this workout a try if you want to feel like a beast! 🦍
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#pushday #chest #shoulders #triceps #exercise #summershredding #aesthetics #health #wellness #gym #fit #bodybuilding #mensphysique #fitspo #fitfam
My dreams will be filled with you all night long
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