#diet fotos und videos

Only 500 calories. 3/4th done and I’m getting filled up. I was thankful when my mom said she was making chicken tonight because chicken is lower in calories (and Tuesdays/Thursdays are my low activity day), but the only calorie dense items on this salad are walnuts and dressing and those are easy for me to cut back on whenever I have strawberries 😍
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#weightloss #transformation #weightlosstransformation #healthy #fit #athetlic #gethealthy #gettinghealthy #weights #lifting #weightlifting #diet #food #emotionaleater #hashimotos #hypothyroidism
🔥🔥Quer ELIMINAR PESO sem sofrimento ou remédios ? .
🎯🎯 Compartilhem os meus posts 🎯🎯
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☢️ Perca peso de forma fácil e tenha aquele corpo que sempre sonhou, faça do seu corpo motivo de orgulho na sua vida☢️
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👉👉👉 EU SOU PROVA VIVA DE QUE COM FOCO E DETERMINAÇÃO CONSEGUIMOS QUALQUER COISA 💪💪💪
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❤️🔥❤️ Clique no link azul da minha Bio e se delicie com essa mudança de vida 🔥❤️🔥 .
#perderpeso #emagrecer #dieta #detox #fit #dietalowcarb #sucodetox #fitness #diet #dietasemsofrer #emagrecercomendo #emagrecercomsaude #emagrecimento #vidasaudavel #receitas #receitasfit #academia #bumbumnanuca #perdergordura #alimentaçãosaudável #receitas #receitasfit #treinoemcasa #treinoparamulheres #receitadetox #nutrição #nutricionista #personal
Can you dig it? Arm day goin down. Workout below ⬇️⬇️ Try it.  Crush it. Make it hurt. Make it grow. .
* Triangle pushups to warm up. * Rope tri pushdowns superset single arm cable bi curls x 5 warm ups sets + 3 working sets. * Overhead rope tri extensions superset rope hammer curls x 5 sets. * Tricep press/dip machine x 5 heavy sets * Easy curl bar bi curls x 5 heavy sets .
No reps listed. Take the warm up sets till you get a tight pump and take all the working sets till you can’t lift no more. Failure = growth.
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#bodybuilding #fitness #workout #motivation #growth #mindset #opportunity #macros #goals #motivational #gym #gains #pump #cut #diet #shredfest #armday #armpump #biceps #triceps
Eggwhite omelette with spinach and sunflower seeds with a little siracha  for brunch since I skipped breakfast #eggwhiteomelette #spinach #sunflowerseeds #siracha 
#healthyfood #healthiswealth #healthyrecipes #mealprep #healthymealprep ##diet #obesetobeast #weightloss #fatloss #gainmuscle #lowcarb 
#healthyfood #food #healthy #healthylifestyle #instafood #fitness #healthyeating #health #foodphotography #yummy #nutrition #foodlover #healthylife #weightloss #eatclean #cleaneating #fit #diet
Ya murió y revivió, ya se marchito y floreció 🌺
【雑誌掲載情報】
現在発売中の『veggy 65号』
WORLD WIDE TOPICSのコーナーに
SOY Conceptを掲載していただきました😌
ありがとうございます。
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全国の書店・Amazonで購入できるそうです!
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天気がすぐれない日々が続いておりますが、
皆さま体調を崩されないようお過ごしくださいませ🌿
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#取扱い店舗様募集 
#OEM
#代理店募集

ソイコンセプトをお取り扱い希望の企業様・店舗様・ジムやヨガスタジオ様、お気軽にDMやメールにてお問い合わせ下さいませ📩

お取り扱いいただける店舗の皆様にもご満足していただけるように、商品の置き方見せ方、また販促方法などもご提案させていただきます😌
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#soyconcept
#ソイコンセプト
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#プラントベース
#veggy
#食物繊維
#soyprotein
#プロテインバー
#低糖質
#低カロリー
#低脂肪
#グルテンフリー
#シュガーフリー
#大豆イソフラボン
#ダイエット
#糖質制限ダイエット
#美容
#トレーニング
#プロテイン女子
#筋トレ
#インナービューティー
#ビーガン
#ベジタリアン
#lowcarb
#diet
#glutenfree
#Amazon
#ナチュラルローソン
💡 Dica do Dia = 
O suplemento vitamínico @lavitanvitaminas ajuda muito a fortalecer o nosso sistema imunológico; ele é o meu queridinho pq além da imunidade, ele também é um ótimo aliado pra saúde das unhas e dos cabelos, me traz energia nos treinos e tem ação antioxidante! #ficaadica
#lavitanmulher #lavitanhomem #vitamina #dicadodia #suplemento #lavitan #diet #unhas #cabelos #antioxidante #energia #treino #academia #dieta #suplementos #vitaminas #suplementovitaminico  #like4like #megusta #likeforlike #dalelike #boanoite #instafit #imunidade #sistemaimunologico #l4l #blogueira #influenciadoradigital #instablog
#sky#fly#love#inspiration#awesome#girl#you#beautiful#beauty#blue#mountains#nature#forest#travel#makeup#cat#f4f#black#lfl#follow4follow#like4like#photography#sea#skinny#diet#cute#flowers#eyes#art#selfie
💥 TRY THIS EFFECTIVE BODY WEIGHT EXERCISE TO STRENGTHEN YOUR UPPER BODY,  CHALLENGE YOUR CORE, AND HELP IMPROVE FLEXIBILITY. 
The INCH WORM is a fantastic exercise to incorporate into your fitness routine.

Especially if you are pressed for time, need something efficient yet effective and doesn’t require any equipment.

1️⃣To perform, get into a full plank position with hands directly over your shoulders. 
2️⃣ While keeping the core engaged, inch your feet up towards your hands while raising the hips.

3️⃣ Once the feet are inches forward, walk your hands out and lower the hips back down to neutral position.

4️⃣ Repeat the movement for desired number of reps or time.

Not sure if you’re ready for Inch Worms? No sweat... Shoot me a DM. I’ve got over 20 years of experience helping people find exactly what they need based on the goals they are trying to accomplish.

#Journeytofit #Gainzville #Fitnessfam #Workout #Musclegains #Musclemass #Gotothegym #Preworkoutsnack #Jacked #Strengthandconditioning #Personaltrainer #Weightgain #weightlosscoach #fatlosstips #fatlossjourney #dietcoach #fitness #fitspo #fitnesslifestyle #leanerforlife #diet #fatlosscoach #onlinecoach #physiology #dietstartstomorrow #flexibledieting #musclefood #healthyme #weightlossgoal #weightlossdiet
This weeks #GuacsWednesdayWakeUp was to list some positives that have come from my weight loss journey. Not all were expected, but they have all been appreciated and welcomed. When you feel like giving up, take a second to reflect on your journey so far. Think of everything you’ve gained rather than just the weight you’ve lost. Where would you have been now if you hadn’t started? Where could you be in a year’s time if this time you didn’t give up? ♥️ #LoveYourself __________________

#Fat2Fit #FlabToFab #WeightLoss #Transformation #FoodOptimising #Healthy #WeightLossJourney #Progress #Diet #FoodDiary #HealthyEating #SlimmingWorld #SWUK #SWInsta #SWFamilyUK #SlimmingWorldJourney #SlimmingWorldLife #SlimmingWorldBlog #SlimmingWorldLifestyle #SWIdeas #SlimmingWorldMafia #HealthyExtras #Syn #SynFree #OnPlan #DoubleTap #TargetMember
天気に毎週振り回されてる😫
ほんま降らないでくれ〜😫 お天気の神様どうぞ宜しくお願いします🤔

さあ子どもたちからもらうお手紙✨
めっちゃ元気もらえる💪

やったるで‼️ #Hope体育教室 #Hopeアウトドアクラブ #体操教室 #スポーツ #sports #神戸 #kobe #幼稚園の先生 #保育園の先生 #NIKE #HAWAII #跳び箱 #マット #鉄棒 #保育士 #baseball #umbro #diet #スニーカー #snowboard #キャンプ #camp #アウトドア好き #outdoor #日本代表 #Disney #キックボクシング #starwars #阪神タイガース #釣り
Cek urin masing² ya di warna apa?
#hijabkekinian
#tutorialhijab
#obesitas
#diet
#dietbergaransi
#dietsehat
#dietbenar
#dietonline
#kelasdiet
#katalogkalori
#dietketo
#debm
#iphone
#polamakan
#gayahidupsehat
#tipsdietsehat
#kulinersolo
#kulinerjogja
#kulinersemarang
#kulinerbandung
#infosehat
#dietaman
#iphonex
#pelangsingaman
#pelangsing
#turunbb
#tipsdiet
#caralangsing
Tren memes on another level lately 🤷🏻‍♂️
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Hit us up for professional anabolic coaching ⁣
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If you're interested click the Link in our Bio to Join our Free Anabolic Advice Group and access to safe clean products!⁣⁣⁣⁣⁣⁣⁣
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Tags: #steroids #bodybuilding #fitness #gym #motivation #workout #fit #health #fitnessmotivation #fitfam #muscle #training #fitspo #gymlife #fitnessmodel #healthy #lifestyle #strong #instagood #fitnessaddict #cardio #diet #body #abs #eatclean #bodybuilder #gains #exercise #getfit #shredded
Una tradicional torta Antioqueña es perfecta para una tarde con tus amigos o familia. 👌😋
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Su preparación es muy sencilla y te va a encantar.😍
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Aquí te dejamos el paso a paso ▶
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#PractiRecetas #yummy #instafood #recipe #receta #foodie #foodlover #foodporn #delicious #diet #breakdiet #dessert #desserts #amazing #sweet #cake #dessertporn #delish #delicious #deli #comida #yummy #foodporn #instagood #foodie #homemade
Dinner time
Tren memes on another level lately 🤷🏻‍♂️
————————————- ⁣
Hit us up for professional anabolic coaching ⁣
______________________________________⁣⁣
⁣⁣⁣⁣
______________________________________⁣
If you're interested click the Link in our Bio to Join our Free Anabolic Advice Group and access to safe clean products!⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Tags: #steroids #bodybuilding #fitness #gym #motivation #workout #fit #health #fitnessmotivation #fitfam #muscle #training #fitspo #gymlife #fitnessmodel #healthy #lifestyle #strong #instagood #fitnessaddict #cardio #diet #body #abs #eatclean #bodybuilder #gains #exercise #getfit #shredded
#sky#fly#love#inspiration#awesome#girl#you#beautiful#beauty#blue#mountains#nature#forest#travel#makeup#cat#f4f#black#lfl#follow4follow#like4like#photography#diet#skinny#ocean#cute#flowers#eyes#art#selfie
🔥🔥Quer ELIMINAR PESO sem sofrimento ou remédios ? .
🎯🎯 Compartilhem os meus posts 🎯🎯
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☢️ Perca peso de forma fácil e tenha aquele corpo que sempre sonhou, faça do seu corpo motivo de orgulho na sua vida☢️
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👉👉👉 EU SOU PROVA VIVA DE QUE COM FOCO E DETERMINAÇÃO CONSEGUIMOS QUALQUER COISA 💪💪💪
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❤️🔥❤️ Clique no link azul da minha Bio e se delicie com essa mudança de vida 🔥❤️🔥 .
#perderpeso #emagrecer #dieta #detox #fit #dietalowcarb #sucodetox #fitness #diet #dietasemsofrer #emagrecercomendo #emagrecercomsaude #emagrecimento #vidasaudavel #receitas #receitasfit #academia #bumbumnanuca #perdergordura #alimentaçãosaudável #receitas #receitasfit #treinoemcasa #treinoparamulheres #receitadetox #nutrição #nutricionista #personal
❤️오늘도 보고 힘내야지❤️#럽스타그램 #❤️ @jihyeon_zzang
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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What a motivational transformation! @ceceven #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #beforeandafter #transformation
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#weightlossgoals #weightlosschallenge
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Frozen berries and bananas should always be in your freezer for quick easy #smoothies. 📷 by @rachels.fit.kitchen .
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 #kuvings #juicing #smoothieporn #healthy #nutrition #smoothie #detox #berries #vegan #paleo #antioxidants #plantbased #bestofvegan #cleaneating #rawfood #fitfood #diet #health #foodporn
#goodmorning 
重たいものひょいひょい
持つからかな⁉︎
最近、二の腕が
立派になってきました。
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#longhair
#シンプル
Just a reminder that you can’t change bone. Not every exercise will suit your skeletal structure, while no single exercise is compulsory unless you’re a powerlifter. .
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Focus on the foundational movement patterns (pull, push, squat, lunge, hinge, rotate and carry) but pick the exercise variation that suits your unique anatomy, ability and preference.
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While some exercises provide more benefits than others, sometimes the cost isn’t worth it. Yet if you experiment with variations you’ll find the option better suited for you. Couple this with the strategic inclusion of key supportive exercises and you’re set to lift for life. .
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Don’t be the guy or girl bashing square pegs into round holes. If you lift hard and smart, you’ll lift for long. Strong is strong no matter the exercise...
👩🏻‍🎨I can have soup any time and in any weather but I hate drinking hot beverages...LOL I’m so odd. Anyone else? Day 2 #karnivore and feeling good! I still feel bloated but we can thank 🦈week for that. I also unintentionally fasted again because this morning was crazy busy so I slurped this whole bowl of Cambodian Chicken Sour soup down. It’s made with quarter leg chicken boiled in a base of lemongrass, galangal, fresh herbs, fish sauce, Thai chili peppers and a little tamarind powder (to make it sour) #asianketo #kuwtkarnivore
Morning mango

#makinghealthyahabit #nosugar #clean #eat #food #healthy #vegetarian #fruits #vegan #philippines #diet#fruitleather
I need to live where I can grill every day of the year! Chicken Skewers, Corn on the Cob and a smidge of rice🐔🐔🌽🌽🍚 #summer #healthyfood #fitness #healthy #food #healthylifestyle #fit #gym #motivation #foodporn #workout #health #foodie #fitnessmotivation #bodybuilding #instafood #diet  #eatclean #weightloss #fitfam #nutrition #love #lifestyle #cleaneating #healthyeating #yummy #instagood #protein #training #bhfyp
월수금하체...ㄷㄷ
그냥하는운동🍌👊
Day 3/84
Deadlift focused day
Pleasantly surprised that I’m still able to do Deficit deadlifts at 80kg for 8 reps considering it’s been about 3 months 🤣 The body is pretty cool. Some technique things to work on in future but I’m happy.
Happy hump day!
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 #fitness #weights #motivation #girl #exercise #instagood #instadaily #health #gym #girlswholift #fitnessjourney #inspiration #fitfam #fitnessmotivation  #workout #transformation #weightloss #diet #iifym #healthy #fitlife #macros #mealprep #fitgirl #inspo #selfie #lsfbabes #buildingthebikinibody #deadlift #humpday
Wow! Nothing but abuse the @themealprepking for daring to open a discussion about BMR and calorific requirements. Please, do NOT blindly follow 1600cal diets, take the time to research and understand your own calorie needs based on your own lifestyle as it impacts your bodies ability to burn fat a calories #nutrition #fatloss #mealprep #diet #basalmetabolicrate #basalmetabolicrateandweightloss
🔥🔥Quer ELIMINAR PESO sem sofrimento ou remédios ? .
🎯🎯 Compartilhem os meus posts 🎯🎯
.
☢️ Perca peso de forma fácil e tenha aquele corpo que sempre sonhou, faça do seu corpo motivo de orgulho na sua vida☢️
.
👉👉👉 EU SOU PROVA VIVA DE QUE COM FOCO E DETERMINAÇÃO CONSEGUIMOS QUALQUER COISA 💪💪💪
.
❤️🔥❤️ Clique no link azul da minha Bio e se delicie com essa mudança de vida 🔥❤️🔥 .
#perderpeso #emagrecer #dieta #detox #fit #dietalowcarb #sucodetox #fitness #diet #dietasemsofrer #emagrecercomendo #emagrecercomsaude #emagrecimento #vidasaudavel #receitas #receitasfit #academia #bumbumnanuca #perdergordura #alimentaçãosaudável #receitas #receitasfit #treinoemcasa #treinoparamulheres #receitadetox #nutrição #nutricionista #personal
O.M.G. 
You guys!! I found a 2 point mug cake!!!! It’s the first sweet treat I’ve tried out that I actually like!!! Woooooo!! It could be one point but I wanted a couple chocolate chips on there to make it better and a dollop of lite cool whip (1 extra point)! For a grand total of 3 pts!!! It was rich and yummy and the perfect sweet treat!! #sohappy #weightwatchers #freestyle #wwfreestyle #mugcake #healthymugcake #eatingbetter #sweettooth #gottahaveit #chocolate #coolwhip #diet #afternoonsnack #dessert #love #losingweight #gettinghealthy #watchmeshrink
Never Forget To..💕
Ich bin so unglaublich stolz auf das Team F3 ! Ich kann es gar nicht in Worte fassen wie überwältigt ich von der Leistung der Mädels bin 😊 
Wir hatten Spaß, Ehrgeiz und ne Menge biss! Das wichtigste aber: wir haben es alle zusammen ins Ziel geschafft und planen schon den nächsten run !! Am 1.9. geht es zum @muddyangelrun ! Dieser Lauf ist eine Herzensangelegenheit, denn es geht vor allem um den Kampf gegen Brustkrebs. Wir freuen uns riesig und für mich ist es mal ne ganz andere sportliche Erfahrung ...die mich ein bisschen an alte Bundeswehrzeit erinnert 😂 _______________________________________________ ⚡️Follow me on ⚡️ 💥Facebook: Sina-Christin Greis

#season #lifestyle #abs #determination #fitness #bodybuilding #flex #motivation #fitfam  #gym  #diet #contestprep #aesthetics #nac #girlswholift #fitspo #beastmode  #gymlife #fit #physique #muscle #shredded #ifbb #girlswithmuscle #xtreme #Inkospor #love
2019/07/16
+주원홈트 100일!!!!!!!!!!!!!!!!😭😭😭😭😭😭😭😭😭😭
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식단
💛공복물
💛금주
💛물2리터성공
아침 : 사과1/2
점심 : 아메한잔
저녁 : 아빠요리(닭도리탕, 잡곡밥1/2)
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운동
💛11,664걸음
💛겨치기100회
💛살빨빼 완쥬♥️
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미션 with @doyoni_diet___ 님🤘
💛모래시계 💛종아리스트레칭
💛거울보고 스스로 사랑한다고 말하기
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와 진짜 100일입니다...♥️♥️♥️♥️오늘 아빠랑 식사하느라 식사사진은 없지만, 사랑이 넘치는 식사였습니당😖
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#다이어트 #diet #다이어터 #23 #97 #다이어트식단 #일반식단 #유지어터 #체중감량 #습관성형 #다이어트운동 #운동 #운동하는여자 #그린스무디 #실외자전거 #자전거 #걷기 #힘들다 #그래도 #파이팅 #슬로우어트 #아자아자 #다이어트소통 #소통 #지금은운동중 #주원홈트 #삐약스핏 #주원홈트_선인장
My #diet for the next two weeks!  I want to lose 4-5kgs with this diet 🙏🏼
Transformation Tuesday! I get asked all the time how I lost over 50 pounds and how I'm keeping it off, the truth is I couldn't do it without the help of KETO//OS by Pruvit! This stuff is amazing and no other supplement comes close to it! For more  information on the products I'm taking and promoting just send a DM! 🏋️‍♂️💪💯🤘 #fitness #life #motivation #lifestyle #inspiration #workout #healthy #fit #blessed #fitfam #fitnessmotivation #diet #business #muscle #success #healthylifestyle #keto #ketodiet #ketosis #investing #mlm #ketogenicdiet #ketones #ketolife #weightlosstransformation #weightloss #fatloss #transformation #transformationtuesday #ketotransformation
Junior is pretty much over his diet.
#catsofinstagram #tuxedocat #TheLook #treats #nothappy #FeedMe #diet
Cheers 🥂 to you!
To being the very best version of you. The most interesting, rewarding, fun, energetic, exciting, powerful, contributing, creative, unique version by your own standards. Encouraged, fuel and funded by love. 
Cheers 🍻 to you, for not being anyone else other than you.
Some girls carry make up in their purses!  I carry prepped food and cutlery!!🤣🤪
ORDER SMARTER: 🌯CHIPOTLE .

There’s no reason to avoid fast food with a million options, variations and “hidden” menu items to keep you on track. #Chipotle is no different. Here’s a few tips and tricks, along with my standard order: .

BOWLS are going to be your best option. 
A tortilla has 10g of fat and 49g of carbs (which I’d rather get more rice). .

PRO Tips:
✅ Steak has less fat than chicken. ✅ Order your rice “fresh style,” which will guarantee it’s not cooked in oil. Also ask for 1/2 serving to get a more accurate serving (they get scoop happy). ✅ Start and end with lettuce. More volume. ✅ Ask for sour cream, guac and cheese on the side. You can control your portions better this way. ❌ Stick with ONE fat source. A side of guac (in a container) is 15-20g of fat, depending on who’s scooping it. I put 1/2 on my order and save the rest. .

I track my food in MyFitnessPal. 
Everything from chipotle is on the app, which makes it super easy to track as best you can. . 🙋🏻‍♀️My order:
Steak, 1/2 order “fresh” rice, 1/2 order black beans, fajita veggies, pico, hot salsa, corn, double lettuce and guac on the side #yesiknowguacisextra .

What restaurants do you want to see next? Comments below.👇🏻
🔥 READY 🥊2🥊 R U M B L E 🔥
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LAST DAY “Fight Camp LA” !!!
@mannypacquiao lookin INCREDIBLE as we got in our last conditioning workout before 
Camp heads to Vegas for “Fight Week”😲🙏
BEYOND GRATEFUL for training & runnin with the pack throughout this camp🙏🥊
Special thanks to : @mannypacquiao @arnoldgonzalez.ag @itsjamesfox @ab_lopez96 @ernel.fontanilla for the added push , encouragement & TEAMWORK😤🤙🏽🎁
5 days TILL FIGHT NIGHT BABY!!!
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🥊”TAG” 3 peeps that are BIG part of your TEAM!!!🥊
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#success #dedication
Green 💚 
#health#fitness#fit#toptags#fitnessmodel #fitnessaddict#fitspo#workout#bodybuilding #cardio#gym#train#training#photooftheday #health#healthy#instahealth#healthychoices #active#strong#motivation#progress #determination#lifestyle#diet#getfit #cleaneating#eatcleaning#exercise...............😘#health#fitness#fit#toptags#fitnessmodel #fitnessaddict#fitspo#workout#bodybuilding #cardio#gym#train#training#photooftheday #health#healthy#instahealth#healthychoices #active#strong#motivation#progress #determination#lifestyle#diet#getfit #cleaneating#eatcleaning#exercise
きのうは背中の日!て張り切ってたのに第3火曜でジム休み。今日は女子会…筋トレしたいのに!!! 会社行って8時間ひたすら座ってるのももったいないので、とりあえずゴムバンド持って行く
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#diet #fitness #healthy #ボディメイク #ダイエット
Truth ! 👍💪
They say “mind over matter” I say “mind over bar!”
🔥Training style ... .. ___________________________________
.. . 💪 Hypertrophy training, also known as the main way of building muscle and also my preferred way of training ... ... ..
. 👉 Hypertrophy specific training is a training method use by a lot of athletes to build muscle. To effectively use this method you should be in a calorie surplus (eating more calories than you burn) as well as using the “progressive overload” technique, which in other words is just adding weight to your overall workout week by week ...
. 🙏 One of the best parts about this form of training is that the recommended diet is a high protein and high carb intake which aids with a substantial amount of energy throughout your day and helps with muscle recovery ...
. 👉 The rep range use for this style of training is a 8-12 rep max, any lower (6-8) is more aiming for strength ...
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#nutrition #like #strong #wellness #follow #fashion #strength #fitnessaddict #running #fitlife #goals #healthyfood #diet #life #instagram #fitnesslife #photooftheday #model #fitgirl #happy #bhfyp #run #boxing #dieta #food #photography #training #style #gains #carbs
"𝙇𝙚𝙩 𝙇𝙞𝙛𝙚 𝙎𝙪𝙧𝙥𝙧𝙞𝙨𝙚 𝙔𝙤𝙪." ...🤪
FIVE Healthy Vegan shakes + ice cream recipes☀️🍦🤩 *Swipe for all 5 easy + delicious ideas!:)
Which is your favourite 1-5?💕
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It’s finally summer time 😎☀️ So these 4-ingredients-or-less ideas will be some great new additions to your recipe list and will keep you as cool as a 🥒;)
All vegan treats by @plantyou are perfect next time you fancy something sweet for a snack, breakfast or dessert!
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🍫SNICKERS SMOOTHIE🍫
⠀⠀270 CALORIES
Need I say more?!🙊 Combine banana, nut milk, dates, cocoa powder and nut butter! Top with coconut whip, crushed peanuts or sea salt if you wish!💫
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🥭MANGO🥭
⠀⠀250 CALORIES
Simply blend 3 cups of mango to coconut cream | milk. You can either use regular or reduced fat coconut cream, or alternatively just coconut milk is in the fridge section of most supermarkets these days!
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🥥CREAMY COCONUT🥥
⠀⠀300 CALORIES
You can’t go wrong with this creamy coconut banana nice cream recipe this summer!✔️Simply chuck bananas in the blender with coconut flakes and vanilla extract AND voila🍦
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🥜CHOCOLATE PB DREAMS🥜
⠀⠀300 CALORIES
If you lovvvve PB this one’s for you! Just add your fave PB with bananas, cocoa powder and your milk of choice!
So quick and so yummy🤩
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🍓BERRY GOOD🍓
⠀⠀175 CALORIES
Very berry nice cream is the new dessert you need in your life! Simply blend the ingredients listed and enjoy:)
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💕Which dish is your favourite! 1-5? Comment below!
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👍🏻If you like this to have more of an “ice cream” consistency, freeze for at least an hour and then use an ice cream scooper.
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#smoothie #coconut #dessert #dairyfree #plantbased #diet #healthyeating #nutrition #peanutbutter #shake #veganism #veganfood #vegan #glutenfree #protein #recipe #healthyliving #mealprep #mango
Can breakfast get any better? 😍 Any healthier, more delicious and beautiful? 💁🏼‍♀️ It took me 5 minutes to cook it and I loved it!! Fluffy egg omelette sprinkled with chili flakes, whole grain toast with avocado and strawberries 🍓🥑🍳 Perfect combination 🤩🤗 Happy Tuesday guys!! 😘 
#breakfast #nutrition #mealprep #eatrealfood #eatbetternotless #eggs #macros #avocado #healthymeals
Meal Prep inspo 🍱💫✨ 1,2,3,4 or 5? 😍 Which one is your favorite? 😋
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Calories per day are
2000 on average.
...If you require less calories then you can just swap the snack for fruit🍓🍉💘 and for more calories add extra Peanut Butter 🥰😍 + snacks :)
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Any questions or substitute ideas, please don’t hesitate to ask me below🙋🏻‍♀️😘
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▪️ MEAL PLAN 1
BREAKFAST: Scrambled🍳, Avo🥑, Rye🍞, fruit sprinkled with desiccated coconut🥥 
LUNCH: Grilled🍗 quinoa + allll the greens🥬 
SNACK: Peanut Berry delight: Chocolate oats, PB, 🍌+fruit.
SUPPER: Wild Salmon, fresh🥦 with 🍚+seeds
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▪️ MEAL PLAN 2
BREAKFAST: AvoToast,🍓+perfect eggs. 
LUNCH: Ultimate bagel goals = smoked salmon with cream cheese, avo+🥒
SNACK: granola bowl with Greek yogurt+toppings😍
SUPPER: Crispy chicken breast, mushrooms,🥦+🍚
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▪️ MEAL PLAN 3
BREAKFAST: Kiwi 🥝 Avo+egg on brown bread
LUNCH: Prawns, Pasta 🍝 lunchbox with 🥑🍓🥦
SNACK: PB dreams with fruit +🍫oats
SUPPER: CleanEats! 🍗 quinoa, peas with🌱
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▪️ MEAL PLAN 4
BREAKFAST: Poached eggs in toast with 🥑cubes
LUNCH: Cajun🍗+🍋🥦🍚 with tangerine 🍊
SNACK: PB, nuts + berries crunch
SUPPER: Healthy fresh zoodles with crispy salmon.
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▪️ MEAL PLAN 5
BREAKFAST: Healthy carbs🍠 with🍳🥑
LUNCH: Salmon, 🥜🥦 with fresh egg noodles
SNACK: You mussst try 🍠+🥑 on toast😍
SUPPER: 🥬 +quinoa with scallops 🍤🍤🍤
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Hope you loved these meal ideas!
Pictures by @wernou caption by @caloriefixes
Wishing you a great new week guys💘
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#nutrition #weightlossjourney #mealprep #calories #healthyfood #recipe #mealplan #cleaneats #diet #weightloss #breakfast #lunch #dinner #protein #bbg
🍃🙌🏼Detox smoothies prepped in advance! If you will be short on time in the morning (or just like being organised) you can prep in advance using freezer bags!
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Here’s how:
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1. Gather ingredients for the recipe, according to the 12 Day Smoothie Slim Detox eBook 📗
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2. Wash and chop up the ingredients 💧🍃🔪🍓
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3. Place into freezer bags & label the day. For the easiest blending, I would recommend freezing the fruit in a seperate bag from the spinach/kale 💁🏼‍♀️
Try to lay the bags flat in the freezer and don’t overfill the bags and this may create a big icy block of fruit ⬜️
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4. Store in freezer-they will last several weeks ❄️
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5. In the morning just empty the contents of that days bag into the blender (or defrost in fridge overnight) + the liquid required for that recipe 🌀
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6. Blend until smooth and divide evenly into three jars/bottles. Store in fridge and consume for breakfast, lunch and dinner 👌🏼
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To join in with the 12 Day Smoothie Slim Detox, simply download the eBook from my website 📗📲
This eBook contains all of the information, recipes, shopping list and step-by-step guide that you will need for the 12 days! Link in bio!
📷 @zaiah3
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🌍🌱For the sake of our planet;
If using plastic bags please reuse them as many times as possible. Once you have finished with them visit a store or recycling center that offers a plastic-bag recycling program and place your used bags (clean and dry) in the same bins as those plastic shopping bags to avoid them ending up in landfill 🙏🏼
Before vs After. So strange to even see my hands slim down.⁠
Got my engagement ring & both wedding bands resized⁠
Old size: 8.5⁠
New: 5.75⁠
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If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁠
Join "The 28 Day Keto Challenge". ➡️ LINK IN BIO @keto_healthy_meal ⬅️⁣⁣⁣⁣⁣⁣⁠
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#myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformation
MAR Y TIERRA (surf n’ turf) BURRITO from @sonoritasla 🌯🥩🍤⁠
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Use a low carb/cheese torilla and you are set!!⁠
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Mesquite-grilled Angus Beef Carne Asada & Shrimp w/ avocado, and cheese. ⁠
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#ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #weightlossjourney #lowcarbdiet #ketotransformation #ketofood #ketoaf #ketorecipes #ketocommunity #fitness #intermittentfasting #healthy #healthyfood #ketones #diet #ketogeniclifestyle #health #ketofriendly #bhfyp
D I N N E R ✨ Tasty salad tonight 🙌🏼 Prawn cocktail + avocado salad 🥑🍤🥗 Prawns mixed with @skinnyfoodco thousand islands on a bed of salad + sliced avocado 😍🙌🏼🌱🥑 → 5SP (for the avocado) haven’t had this dinner in SOOOO long ✅ | ad .
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#WW #wwukamb #wwuk #weightloss #diet #fblogger #blogger #foodblogger #wwflex #motivation #vacay #healthy #wwambassador #travelblogger #wellnessthatworks #wonderlust #travel #styleinspo #theflexeffect #fbloggersuk #summer #weareWW #WWfoodblogger #styleblogger #stylingtheseasons #skinnyfoodco #salad
👉 Ho creato questo post con lo scopo di aiutare le persone che seguono una dieta povera di carboidrati, raggruppando gli alimenti per ogni macronutriente e non solo che contengono una quantità bassa di carboidrati. Quindi una dieta lowcarb dovrebbe essere basata su questi alimenti.
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Ti è stata utile ? 👇
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#healthy #alimentazione #fit #dieta #dietasana #mangiaresano #medico #diet #sano #cellulite #cibo #pranzo #nutrizionista  #allenamento #healthy  #cena #ricette #cibosano #palestra #carboidrati #proteine #diarioalimentare #atleta #verdure #fitness #mangiarebene #perderepeso #dimagrire #muscoli #detox
FOOD FOR THOUGHT. 🍏🍇🥔
Ich bekomme echt regelmäßig Fragen ob Lebensmittel X oder Y gut/schlecht sind. Ob man sie essen DARF 🤯 um dann zu fragen wie ich esse weil ich ab und zu mal sichtbare Bauchmuskeln habe. 
Sooo lange hab ich genau das gleiche gemacht. Andere Diäten/Ernährungsweisen abgeguckt 🙈 und es hat nie was „gebracht“.
Den einzigen Rat den ich dir also geben möchte ist: do your research💡 Belies dich. Achte auf dich und wie dein Körper auf Lebensmittel reagiert. Lerne die Basics um deinen Körper und die Zusammenhänge zu verstehen. Das war für mich der Schlüssel die passende Ernährweise für MICH zu finden 🙌🏽 so cheesy das klingt aber ich hab mich noch nie so wohl in meinem Körper gefühlt ❤️
Alles das was ich gelernt bzw gebraucht habe hab ich dir in ein kleines Ebook auf den Blog gepackt gepackt - 13 Seiten um die Basics zu verstehen. 🙌🏽 (is in der Story :))