#femalefighters fotos und videos

Complementary medicine: CUPPING, along with massage & IASTM helps to loosen adhesions and provide incredible pain relief for this post-C5-C6 titanium disc replaced ninja in training 😝 - thanks to the Miracle Man himself Jared Yager (no instagram but has Facebook). While I’ve been cleared to roll for the last 6 weeks 🥋🤼‍♀️, I still have muscle spasms with some numbness and tingling down the right arm🤕. After we trained BJJ Friday, he put in over an hour of hard work into loosening me up! If you’re in need of an athletic trainer, I highly recommend my friend Jared - he’s the man!
Breaking in those kicks and defenses and the defenses to a caught kick.  No technique is without risk, but when your technique is on point and you understand FULLY the risks and benefits and have multiple backup plans, the confidence is included.  Here is a drill we use to build the response to return a kick for a kick... but with some fun.
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#newkidsintown #malvernpa #frazerpa #paolipa #westchesterpa #selfdefense #selfprotection #selfprotectiontraining #selfcare #selflove #evolutionkravmaga #buildinganarmy #armybuilding #takingovertheworld #femalefighters #femalebusinessowner #femalebusiness #strikingcoach #equality #alllivesmatter #strongertogether #nogender
“Fighting isn’t just a far-off distant dream anymore; it’s my survival, it makes me feel alive. It’s WHO I AM! And I’m just getting started. Nothing can stop me! All you have to do is have faith and believe in yourself!” -Amy Minter 🖤
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Read @shoshanagirl15 full blog post ➡️ Revolheart.com ✖️
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HER FIRST FIGHT: Stories To Encourage & Inspire is Revolheart’s blog series chronicling women and girls’ first bouts in the ring. We did it and so can you. 🖤 Spark another gal’s fight, share your first fight story! Email us at info@revolheart.com  Let’s All Fight!!! 🤘🏻🤘🏼🤘🏽🤘🏾🤘🏿
📷: @rowdypix 
@jose_morales_boxing_academy 
@el_rey_de_sacra
Great time today with these super girls and Champions from Russia @diachkovalynx @tatyanakarhu 🙌🏼🔥🔝Here in Sweden for sparring and training camp 🙌🏼☺️⭐️ Today rest day👉🏼 fun day! 👯‍♀️🎪🎢🎡 #champions #russia #super #champs #sparring #trainingcamp #profighters #muaythai #mma #k1 #boxing #watchout #femalefighters #worldchampions #restday #funday #sweden #grönalund #girlswhofight #top #relax #fun #thunder #allstars #teamallstars #askarifighter #askari #fightpharm #metalsofsweden
Day 7 of #WhollyHips! .
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🌻Hosts🌻 
@klynn808
@theopen.yogi
@omwithmelissa
@julianalucky
@yogialxx .
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🌺Sponsors🌺
@vayumudra 
@gocleveryoga
@yobaby_hk
@buddha_pants
@vision1naturals .
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💐Daily Poses💐.
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Day 1️⃣ Open- Marichyasana I
Day 2️⃣ Strengthen- Pigeon pose
Day 3️⃣ Open- Lizard pose 
Day 4️⃣ Strengthen- Warrior III 
Day 5️⃣ Open- Wide legged fold
Day 6️⃣ Strengthen- Goddess pose
Day 7️⃣ Open- Compass pose
Day 8️⃣ Strengthen- Dancer pose
Day 9️⃣ Open- Lunge 
Day 1️⃣0️⃣ Strengthen- Tree pose .
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Day 3 of #StrongNFlexibleHamstrings 🦵🏻💪🏻
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📅 12-18 July
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Hosts:
@carolineanneyoga
@inspiremyyoga
@syoghina
@taylor_munholland
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Sponsors:
@yoga_democracy
@yogisurprise
@blissmalajewels
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Lineup:
- Deep Standing Forward Fold / Uttanasana
- Bridge / Setu Bandha Sarvangasana
- Compass / Parivrtta Surya Yantrasana
- Bow / Dhanurasana
- Shiva pose
- Dancer / Natarajasana
- Splits / Hanumanasana
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#yogalove #yogaeverywhere #yogaeveryday #yogagirl #inspiration #instayoga #yogini #iloveyoga #yogaphoto #yogaaddict #yoginis #inspiredyogis #yogacommunity #yogabrasil #yogaforeverybody #emagrecimento #atitudeboaforma #mulheresfitness #fitness #crossfitgirls #girlsmartialarts #femalefighters
Throwing it back to some fierce competitors at #mtoprovincials •
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#women #womenwhofight #womenempowerment #femalefighters #femalemuaythai #muaythai #fights #winning #newera #team #deadly #deadlyviperassassinationsquad
Nasza Patka @klosiewiczka przebywa obecnie na zgrupowaniu Kadry Narodowej #KickLight Kadetów 🔝🥊🔥
#kickboxing #kickboxinggirls #girls #girlswhofight #femalefighters #KickEatGirl #dumnatrenerka #XFightPiaseczno #KadraNarodowa #KadraPolski #PolskiZwiazekKickboxingu #pzkb #WAKO #WAKOPoland
Headgear hair, don’t care. Sparring x Bowie. 👩‍🎤#Bowie #outlawsboxing #outlaws
@kimklavel a undefeated prospect from #canada🍁 is going to be a problem for many.... you have @yesicatutibopp , @ninagomezv1 - who are at the top... but there is another fighter unbeaten... @seniesa_superbad .... before any other names be mentioned... these 4 in some kind a way, will meet up ... Kim has tremendous pop, and could bang if need be... @seniesa_superbad is anotherone that is crafty, could counterpunch or apply pressure.... I'm anxious to see this fight more than others!!!
Stick around... this is getting very interesting.... continue to fight the good fight!!!
#womensboxing #letsdothis #platform #journalist #excitement #iamwomanhearmeroar #femalefighters #understandher #destroyorbedestroyed #undefeated #youready #ringthebell #businesswoman #weready
Po delší době v @marvel_gym #mladaboleslav a po tydení dovolené opět trénink 👍👍👍👍🇨🇿😉.
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#marvels #heroes #mlada #boleslav #mudrochteamgirl #oldschool #powerwomen #femalefighters #oktagon #mmafighter #muaythailife @extremehobbyshop.cz @farmfriteshq @simpujcka.cz @adidas_combatsports
The best only continues to get better. Olympic champion @eweebz wins gold at 76 kg at Turkey 2019.
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💋Follow @shefightstoomedia for all things Women’s Combat Sports
I got an estimate on the shirts , hats and tanks.... I think I'm going to retro 4 of the designs that get the most votes!!! #Pink/Black, #White/Concord/black 
#appreciationpack, #Red/black
#camoflauge , #Golden Anniversary, #Galaxy Print, ladies inbox me your favorites and I'll tally it up! Continue to fight the good fight!!!
#apparel #gear #wearmylogo #morethanalogo #thisisajobforFMF #workoutmotivation #fighter #gotodistance #FMF #championoftheworld #understandthepurpose #warrior #dontgiveup #thisisajobforFMF #interview #platform #journalist #excitement #iamwomanhearmeroar #femalefighters
There may be some differences of opinions in regards to the outcome of the ufc main event in Sacramento. It still remains that @ironladymma beat @aspenladd and quite possibly earned a rematch with @amanda_leoa but this time it will be for the bantamweight belt.
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💋Follow @shefightstoomedia for all things Women’s Combat Sports
The moment we finally get a female Super Saiyan Blue will be the day I say DBZ/DBS ain’t sexist. My favorite female fighter we got was Videl, and now she retired. And then we got Kale and Caulifla, the Saiyan girls from Universe 6, but they’re weak unless they fuse! Can we get some women to beat Goku one-on-one and no fusion?!! #dragonballz #dragonballsuper #femalefighters #dbzvidel #dbskale #dbscaulifla
@12minuteathlete You said it perfectly „boxing is boring“! 😂#mmatraining #boxingtraining #femalefighters @braxtonsla on Saturday morning!
A coach will impact more young people in a year, then the average person does in a lifetime. #coach #fighters #coaches #coachselfie #kidfighter #muaythai #training #femalefighters #youth #venue #kickboxing #boxing #footwork #fasthands #pushkicks #teep #knee #punch #bestgym @kawarthacombat
WELCOME BACK! Congratulations to @venezuelanvixen returning to the octagon after almost two years and picking up the victory over former Flyweight champion @nrmontano at @ufc sacramento on Saturday night.
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💋Follow @shefightstoomedia for all things Women’s Combat Sports
The Future of Women's Self-defense - Women Empowered 2.0
Youtube Channel: GracieBreakdown
Order Women Empowered 2.0 today: https://secure.gracieacademy.com
@evetorresgracie @renergracie
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💋Follow @shefightstoomedia for all things Women’s Combat Sports
Beauty never punched you in the face so hard. @ufc hopeful @cortezmma on sparring day. Don’t miss Tracy Cortez as she fights to accomplish a lifelong dream Tuesday July 30th on @danawhite Tuesday Night Fights on @espn @espnmma
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💋Follow @shefightstoomedia for all things Women’s Combat Sports
🏳️ Fight Arena • 22-06-2019 🏴
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#femalewarriors
Highlights of @claudiadiazmma during her last fight over the weekend in Thailand by @ministryofmma @tigermuaythai
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💋Follow @shefightstoomedia for all things Women’s Combat Sports
COMBO of the week:
Jab Cross, (L) Low Kick
Cross, (L) Hook, (R) Roundhouse

#jka #jordankickboxingacademy #kickboxing #femalefighters #femalekickboxer #combooftheweek #heavybag #drills
@jordan_kickboxing_academy
@tayla_harris has some blistering speed... reach and footwork.... will she be as effective in a fight like this? We are watching you... so keep those hands up and continue to fight the good fight.
#hardwork #goals❤️ #iamwomanhearmeroar #femalefighters #understandher #NOPAIN #rival
Unfortunately last night Megan’s opponent pulled out minutes before the fight due to a freak injury she sustained during her warm up. Here are the moments leading up to the fight *WATCH THIS SPACE* fight news coming soon.  #boxing #debut #martialartscoachonline #femalefighters @_meg.30
Congratulations to 🇮🇳 wrestler @seemabisla winning gold in the 50 kg division at Turkey 2019.
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💋Follow @shefightstoomedia for all things Women’s Combat Sports
@chopper_muay_thai fundraiser sparring day - main event action shots ❤️🥊#muaythai #muaythaigirls  #femalefighters #choppermuaythai #canberra
Incredible victories for @lesliesmithmma and @brunaellenmma at @bellatormma 224.
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💋Follow @shefightstoomedia for all things Women’s Combat Sports
If you aim for the queen, you better not miss. The champ @championjewel dominates with an impressive first round finish at @bellatormma 224.
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💋Follow @shefightstoomedia for all things Women’s Combat Sports
Congratulations to @briannathebull dominating her opponent in her @ufc debut and asked @danawhite for a top 10 opponent on the San Francisco card in October.
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💋Follow @shefightstoomedia for all things Women’s Combat Sports
Tonite you can watch Season 1 of WOW Women Of Wrestling at @axstvfights starting at 8/7 central
 Catch up before season 2 starts Sept 7th
#BEAST 
#YearOfTheBEAST
This is hella sad Fresno! lady has taser, and baby in other hand. And girl still fights b cuz she talking shit with taser. WHOS AT FAULT HERE??? @worldstar @hoodclips  @hoodassociates @ratchetv_  @ratchetnewss #girlfights👊 #worldstarfights #hoodfightsworldstarhiphop #ghettofights #femalefighters
Day 2 of #StrongNFlexibleHamstrings 🦵🏻💪🏻
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📅 12-18 July
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Hosts:
@carolineanneyoga
@inspiremyyoga
@syoghina
@taylor_munholland
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Sponsors:
@yoga_democracy
@yogisurprise
@blissmalajewels
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Lineup:
- Deep Standing Forward Fold / Uttanasana
- Bridge / Setu Bandha Sarvangasana
- Compass / Parivrtta Surya Yantrasana
- Bow / Dhanurasana
- Shiva pose
- Dancer / Natarajasana
- Splits / Hanumanasana
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#ioga #yogabrasil #yogueirasdobrasil
#gratitude #lifestyle #gpmundo #vocenooff #momento30 #brazilgram_ #great_captures #worldofyoga #yogalife #yogueirasdobrasil #brazilmaravilhas #fotografia #bootyworkout  #practiceandalliscoming #fitness  #emagrecercomsaude #learningyoga #femalefighters
Day 1 of #StrongNFlexibleHamstrings 🦵🏻💪🏻
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📅 12-18 July
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Hosts:
@carolineanneyoga
@inspiremyyoga
@syoghina
@taylor_munholland
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Sponsors:
@yoga_democracy
@yogisurprise
@blissmalajewels
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Lineup:
- Deep Standing Forward Fold / Uttanasana
- Bridge / Setu Bandha Sarvangasana
- Compass / Parivrtta Surya Yantrasana
- Bow / Dhanurasana
- Shiva pose
- Dancer / Natarajasana
- Splits / Hanumanasana
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#ioga #yogabrasil #yogueirasdobrasil
#gratitude #lifestyle #gpmundo #vocenooff #momento30 #brazilgram_ #great_captures #worldofyoga #yogalife #yogueirasdobrasil #brazilmaravilhas #fotografia #bootyworkout  #practiceandalliscoming #fitness  #emagrecercomsaude #learningyoga #femalefighters
Day 6 of #WhollyHips! .
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🌻Hosts🌻 
@klynn808
@theopen.yogi
@omwithmelissa
@julianalucky
@yogialxx .
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🌺Sponsors🌺
@vayumudra 
@gocleveryoga
@yobaby_hk
@buddha_pants
@vision1naturals .
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💐Daily Poses💐.
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Day 1️⃣ Open- Marichyasana I
Day 2️⃣ Strengthen- Pigeon pose
Day 3️⃣ Open- Lizard pose 
Day 4️⃣ Strengthen- Warrior III 
Day 5️⃣ Open- Wide legged fold
Day 6️⃣ Strengthen- Goddess pose
Day 7️⃣ Open- Compass pose
Day 8️⃣ Strengthen- Dancer pose
Day 9️⃣ Open- Lunge 
Day 1️⃣0️⃣ Strengthen- Tree pose .
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#yogalove #yogaeverywhere #yogaeveryday #yogagirl #inspiration #instayoga #yogini #iloveyoga #yogaphoto #yogaaddict #yoginis #inspiredyogis #yogacommunity #yogabrasil #yogaforeverybody #emagrecimento #atitudeboaforma #mulheresfitness #fitness #crossfitgirls #girlsmartialarts #femalefighters
Uma guerreira e seu sidekick voador.
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A warrior with her flying sidekick. .
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#ilustration #ilustração #desenho #aquarela #watercolor #watercolorbird #femalewarrior #drawing #watercolorillustrstion #watercolorart #watercolorpainting #birdpainting #birddrawing #blueillustration #blueart #femaleillustrations #femalefighters #femalefighter
#birdsidekick #sidekick
#warriorillustration
A picture more from the female sparring camp in Høje Taastrup 👊🏽🥊 #boxing #femalefighters #fun #sparring #memories #training
A picture more from the female sparring camp in Høje Taastrup 👊🏽🥊 #boxing #femalefighters #fun #sparring #memories #training
Des pieds, des poings, mais surtout beaucoup de cœur....
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@anaelleangerville 
@thomasweberphotographe 
@devialz .
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Coming soon....actudumuaythaifeminin 
#interview
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#training #trainingtime #hardtraining #nopainnogain #gym #womeninsport #worldchampion #wako #k1 #kickboxinggirls #kickboxing #kickboxingfighter #femalefighter #femalefighters #athlet #athlete #champion #muaythai #muaythaigirls #thaiboxing #boxing #female #dragonball #lionne #lion #lyonnaise #lyon #igerslyon #sportphotography
Why, yes, that is a pancreas on my hip, thanks for noticing 😘
เตะขวา
อีกห้าวัน...👊🏼
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So I heard y'all like kicks 😁 5 more days until fight day 💪🏼
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Sponsored by @mtpfightgear & @northfloridamuaythai
Almost time to get in the ring again: Three weeks and I'll be fighting for another belt in the open division. I. CAN. NOT. WAIT! 📸: @randmcphoto
QUICK HIGHLIGHTS 👀

@tashatf12 🆚 Bec Connolly
. #repost @mtkglobal
RELIVE #MTKFightNight❗️
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➡ LINK IN BIO ⬅
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#TeamMTKGlobal #Boxing #Boxeo #NatashaJonas #UKBoxing #BritishBoxing #EventimOlympia #Liverpool #LiverpoolBoxing #ukboxing #londonboxing #brooklynboxing #rickramosboxing #chicagoboxing #chicagosports #noboxingnolife #boxnglife #femaleboxing #womensboxing #womensboxing #femalefighters #femalefighter
Really proud to be representing @dryfactor_sport_wear... Their gi's fit amazingly well, look great and are just light enough that they're perfect for competition.
Next stop London😁😁
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#bjj #ogjiujitsu #brazilianjiujitsulifestyle #jiujitsu #grappling #bjjlife #bjjlifestyle #jiujitsugirl #girlsingis #bjjgirl #brazilianjiujitsu #judo #gettingfit #fit #dryfactorysportswear
#instagood #photooftheday #femalefighters #bjjwomen
Soak in the sun and work! 👊
🥊: @jamielynrinaldi
👋: @clevelandh.fitness
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Got out the gym to soak up some sun with @jamielynrinaldi 
#chicagoboxing #boxer #boxergirl #fitnessmodel #boxingoutdoor #teamwork #boxinggirl #boxinglife #focusmitts #mittwork #fightgirl #keeppunching #fightlife #femalefighters
In my opinion I say Chun Li and Cammy are the only 2 best female characters of Street Fighter but my favorite female character of the Street Fighter franchise was always Chun Li because I know she is Chinese and part of my ethnicity I do have Chinese as well from my great great grandfather side. Hey I really love Chun Li so much 😍😍😍😍😍😍 and I believe she is one of the most badass and sexiest female fighters of that game. #chunli #cammy #streetfighter #capcom #femalefighters
#fbf to last week of @chadbronder and I mixing it up. Thanks @chilibeanpdx for taking the video!! #hillstreetboxing #signalhill
Last week I got the opportunity to step back in the ring. It was a brilliant experience and I can’t wait for another!! Totally addicted this sport is amazing. Well done to my opponent Sarah Stewart who did an amazing job training for 8 weeks, stepping in to the ring and raising money for cancer research!! Thank you to my trainers @k3nnyfit, @Hamm er_fitness1 and all the renegade team. Fantastic club and awesome people. 🥊🥊💛🖤#girlboxing #renegade #femalefighters #kickingcancersbutt @cr_uk @ultrawhitecollarboxing
Last day of #Earthmindedyogis! Thank you very much my friends! ❤❤❤😘😘😘
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Hosts 🌿
@yoga_blake 
@chelseaannyoga
@katinicoleyoga
@itsyogalmell
@tashayoga
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Sponsors 🌿
@calunica
@urbanizedbeauty
@fullcircleyogaschool
@healthelighting
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Pose line up:
1. Half lord of the fishes 
2. Gate pose
3. Lunge
4. Cobra or pigeon
5. Half splits or splits
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#ioga #yogabrasil #yogueirasdobrasil
#gratitude #lifestyle #gpmundo #vocenooff #momento30 #brazilgram_ #great_captures #worldofyoga #yogalife #yogueirasdobrasil #brazilmaravilhas #fotografia #meditation  #practiceandalliscoming #fitness  #emagrecercomsaude #learningyoga #femalefighters
Last day of  #SmileWithAYogiHeart 💕 Thank you very much my friends! 😘😘😘
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Daily Pose 🧡
Day 1 - Bow Pose
Day 2 - Dancer Pose
Day 3 - Fish Pose
Day 4 - Pigeon Pose
Day 5 - Wheel Pose . .
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Hosts: 💚
@mingweikok
@nica.liew .

Sponsors: 💙
@dnita.leggings
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@freespiritdelicacies
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@vayumudra (use code vayu15 for 15% off during the challenge period)
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@vibratehigherofficial (use code SmileWithAYogiHeart for 15% off during the challenge period)
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@yoga.boho.ethnic.kosmima
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#ioga #yogabrasil #yogueirasdobrasil
#gratitude #lifestyle #gpmundo #vocenooff #momento30 #brazilgram_ #great_captures #worldofyoga #yogalife #yogueirasdobrasil #brazilmaravilhas #fotografia #meditation  #practiceandalliscoming #fitness  #emagrecercomsaude #learningyoga #femalefighters
Day 5 of #WhollyHips! .
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🌻Hosts🌻 
@klynn808
@theopen.yogi
@omwithmelissa
@julianalucky
@yogialxx .
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🌺Sponsors🌺
@vayumudra 
@gocleveryoga
@yobaby_hk
@buddha_pants
@vision1naturals .
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💐Daily Poses💐.
.
Day 1️⃣ Open- Marichyasana I
Day 2️⃣ Strengthen- Pigeon pose
Day 3️⃣ Open- Lizard pose 
Day 4️⃣ Strengthen- Warrior III 
Day 5️⃣ Open- Wide legged fold
Day 6️⃣ Strengthen- Goddess pose
Day 7️⃣ Open- Compass pose
Day 8️⃣ Strengthen- Dancer pose
Day 9️⃣ Open- Lunge 
Day 1️⃣0️⃣ Strengthen- Tree pose .
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#yogalove #yogaeverywhere #yogaeveryday #yogagirl #inspiration #instayoga #yogini #iloveyoga #yogaphoto #yogaaddict #yoginis #inspiredyogis #yogacommunity #yogabrasil #yogaforeverybody #emagrecimento #atitudeboaforma #mulheresfitness #fitness #crossfitgirls #girlsmartialarts #femalefighters
Feminism is not just about women; it’s about letting all people lead fuller lives - Jane Fonda 💖 With every purchase of our The Future Is Female - Little But Fierce Tee parts of the proceeds will be donated to @girlsinc. Inspiring girls to be strong, smart, and bold!
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. Online at thenewclass.co
. Sister Long Beach
. Tutu School Laguna Niguel
. Tutu School Corona Del Mar
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. #thenewclass #tnc #kidsthesedays #littlebutfierce #kidsofinstagram #kidsootd #kidsstyle #kidsofthefuture #femalefighters #feminist #feminism #littlefeminists #thefutureisfemale #littlefeminist #womanism #girlsinc #toddlerfashion #toddlerblogger #fiercefemales #littlefiercekids #fiercekids #feministkids #believe #womenempowerment #womensrights #futurefemales
Awesome sparring today with these two ladies right here ! Always a pleasure 💪🏽🥊 💯  #Boxing#Boxers#Champs #ChampsBoxingClub #FemaleFighters#AlwaysWorking #WeStayingReady#TeamNat#TeamGonzalez
Fan Art, by @808nokaoi.creations , thanks and shoutout to @venum on having some of the greatest gear! #venumgear #venumfightgear #venum #boxer #femalefighters
Walking into Friday like
#letsgo
Soak in the sun and work! 👊
🥊: @jamielynrinaldi
👋: @clevelandh.fitness
・・・
Got out the gym to soak up some sun with @jamielynrinaldi 
#chicagoboxing #boxer #boxergirl #fitnessmodel #boxingoutdoor #teamwork #boxinggirl #boxinglife #focusmitts #mittwork #fightgirl #keeppunching #fightlife #femalefighters
Flex Friday AND Flashback Friday at the top left with my bros! 💪🏻😈
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What’s your why?
My why is the pictures on the left. 5 years ago, my best friend and I were brutally mugged in New Orleans, all for chump change in our purses. We were struck from behind. I suffered a flash KO & was very disoriented immediately thereafter, but my attacker didn’t stop there. I was beaten for 60 seconds straight - kicked, hair ripped out, head smashed into concrete and was truly lucky to have survived. Fortunately nothing inside me broke, except my invincibility complex. I went from being a trauma ED nurse to becoming the trauma patient getting pan-scanned myself. You never think it can happen to you until it does. .
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Fast forward to now: Jiu Jitsu and Muay Thai & Wrestling have transformed me into a fighter. A fierce advocate for women’s self defense. A survivor with some PTSD but all of the tools necessary to maximize my safety going forward. Next time I get jumped, I promise that my attackers will never be able to hurt anyone else ever again - they will have learned the hard way how to be a civilized human being 👊🏻. This is why I train - what’s your why?
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#muaythai @baamtehrangym #team
قهرمانان و اعضای #موی_تای #باشگاه بام تهران#شمیرانات
👈ما که به راهمون داریم ادامه میدیم هیچی هم نمیتونه مانع حرکت ما بشه.
از لحظه لحظه زندگیت لذت ببر و حال خوب امروزت و با هیچی عوض نکن هرکی کنارت بود استفاده میکنه هرکی هم نبود این حال خوب و از دست میده.
حال خوب امروز منم بچه های پر مهر و پر انرژی من هستن✌👊💪
#مستانه_سیف_آبادی 
#muaythai #coach #mastaneseyfabadi #nationalteam #ifma @ifmamuaythaiofficial #Iran #gym #femalefighters #muslim #girlsfighter #strongwemon #fitgirls #motivation #lifestyle #رزمی #ایران
#throwbackthursday #tbt : for my new followers! I was an Emergency Department, Trauma Certified Registered Nurse at two of CT’s best hospitals for a total of 5 years before leaving behind the guts and glory (lol) for Primary Care as a Family Nurse Practitioner. I think part of the reason I don’t miss the ED much is because I now get an adrenaline rush regularly training BJJ! 😈🥋🤼‍♀️. Taking care of my patient panel of ~ 1000 patients is such a privilege and is quite a challenging career, as I’m not just focusing on diabetes management but on EVERYTHING as an APRN. This is quite the chapter in my life to date! Do you guys have any questions about my career, work-life-diabetes balance, or about why I’m no longer Platinum Blonde?? Haha leave a comment below! 😘
Grateful for my coach @escobar415 and my @hitfitsf family & this sport that makes me feel empowered and strong and confident.
Yesterday : Coach - “You ok? Do you want to cancel training?”
Me - *wipes tears, nods no*
Coach - “let’s get it then! You got this!”
This morning, I came back with new fire!
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#trishpfitness #hitfitsf #escobarboxing #sfboxing #boxingtraining #boxingcoach #sanfrancisco #bayareafitness #sffitness #boxingmittwork #boxinghype #bayareaboxing #sfpersonaltrainer #sfgyms #fitfam #everlastboxing #punchesinbunches #speedwork #fitnessfreaks #womenwhobox #femalefitness #femalefighters #mmaboxing #womenempowerment
Shadowboxing... makes ya better
#ladiesthatfight
👊: @weightroom_wolfie
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So...shadowboxing 🤷🏻‍♀️ this is foreign to me and having been only boxing seriously for a few months, I’ll admit I felt silly at first. But when @ryandickeyboxing gives you homework, you do it! .
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#boxingtraining #shadowboxing #fitfam #girlswhobox #dreamcrazier #passionproject #614fit #fightgirls #femalefighters #womensboxing #selfmadetrainingfacility #girlswholift #inspiration #fitmom #healthiswealth #fightlikeagirl #fightfit #thickfitchick #doyouboo #fightlife #fighttraining
Didn’t feel like doing any weight training or gym work today, so got my boxing gloves out 🥊 and blasted out an hours bag work instead! Got some sweat on! 💦 
If I did the same thing every time I went to the gym I would start to find it a chore. Although consistency is key when it comes to seeing progress, you also have to actually enjoy what your doing, or will you even keep it up at all?
I find mixing my training up when I feel like a change some days, gives me a bit of buzz back. Although I don’t compete anymore, I will always love punching things 😂 .
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Find what you enjoy doing and do it! .
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#fitfamuk #fitgirlsofig #fitnessgirl #fitness #fitnessmotivation #fitspo #fitnessblogger #femalefighters #wmma #boxing #boxer #martialarts #gymgirl #workoutinspiration #alphalete #peacheecollection #thursdaymotivation #girlswholift #fighter #inspo
#BOTTLECAPCHALLENGE from some #ladiesthatfight
👊: @cherry_thewonderwoman @angelyalyabra @annahog @jhoice_mendes @jay_danger_sanchez @luz_gisele  @harissi.hadil @vanessa_romanowski @agnes_catfitness @missmalinc @alyxandralopez @gabychacon19 .
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#roundhousekick #femalefighters #fightlife #fightgirls #fightgirl #muaythaigirls #kickboxinggirl #martialartslife #girlfighter #fightergirls #girlswhofight #kickboxing