#fit fotos und videos

@girlaesthetics #fitnessmotivation#bodybuilding#fitnessaddict#fitlife#fitnation#fitlifestyle#abs#shredded#gym#workout#fitfam#training#healthylifestyle#instasport#active#healthy#ripped#sixpack#fitness#workout#beachbody#squats#fitgirl#gluteday#bootybuilding#booty#motivationgym#crossfit#fit#gymselfie#followme
💪Aprende a manejar las repeticiones que facilitan la hipertrofia. . 👉 Entendemos la misma como el aumento transversal de una fibra muscular, es decir, el aumento de tamaño del musculo. .
👉Ahora bien esta estimulación y consecuente adaptación debe estar dada a partir de saber manejar los diferentes estímulos que van a provocarla. Con lo cual a mi criterio debemos saber cómo distribuir las tipos de manifestaciones de la fuerza para que se produzca la adaptación que buscamos de esa cadena muscular en particular. . 👉Es fundamental Interpretar las zonas de desarrollo de los diferentes tipos de fuerza como algo ambivalente, no tan estricto,  donde toma protagonismo algun tipo de fuerza pero en dónde también habrá lugar para el resto. Es decir. .
👉Si haces un ejercicio que impacta en el desarrollo de la fuerza máxima como es sentadilla al 85% de la RM por ej, le estas dando prioridad a la misma, pero también consecuentemente habrá hipertrofia. Y Si haces un ejercicio en la zona de desarrollo de la hipertrofia al 70% Peso muerto Rumano por ej, tendrá protagonismo pero habrá desarrollo de la fuerza. . 👉Lo típico es planificar ejercicos entre 8 a 12 reps, pero si solo manejas ese rango te adaptaras muy rápido, y la sesión carece de variabilidad en volumen e intensidades. Y porque no hacer series de 3, 6, 12, 20 o 30reps❓ . 👉La hipertrofia es la consecuencia de  saber interpretar cada zona de entrenamiento que mas te será útil a vos, en ese momento, con ese ejercicio y en esa parte de la sesión. .
🙋🏽‍♂️El ojo del entrenador será el encargado de entender esas variables de entrenamiento. . 🏋️La preparación física es un arte y cada entrenador es un artista que a su criterio maneja diferentes colores para cada sujeto.
. ☝️Aprender a manejar las repeticiones que facilitan la Hipertrofia es tener experiencia, haber leído y puesto en práctica muchas cosas.
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SI QUERES ENTRENAR Y VER RESULTADOS MANDAME MENSAJE POR PRIVADO Y TE AYUDO A CUMPLIRLOS.
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IMÁGENES DE THIBAUDEUA 2007 .
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#hipertrofia
#reps #repeticiones #gym #fuerza #strong #strongman #culturismo #fit #fitness #gimnasio #personaltrainer #couch #couchonline #live #entrenamientosaludable
要FIT,即刻FIT ! ! !👙👙👙
夏天到,脂肪再也遮不住了!😹
3天瘦身keep fit餐💜💛💚💙❤
方便易跟,快來試快來試🚀🚀🚀 歡迎諮詢🤗個人化餐單💟價錢合理💰
30天滿意保證🈵
Whatapps 61370704 
#Herbalife #馬甲 #肌肉 #hkig #fit #代餐 #營養 #健康 #教練 #herbalife24 #shake  #skin7 #減大髀 #減肚腩 #營養早餐 #減肥 #康寶萊 #代餐#瘦#美女#減手臂#拜拜肉 #運動
#blogger #liked #followers
🥣Coma à noite sem pesar.
Já ouviu que se alimentar minutos antes de dormir engorda? Talvez não seja bem assim. Pesquisas garantem que há vários benefícios em fazer isso.
▪️Menos fome: fazer um lanche antes de ir para a cama deixa você com menos apetite pela manhã e melhora a saciedade entre refeições no dia seguinte. O tipo de alimento não importa, mas ingerir fontes de proteína é uma boa, pois o nutriente ajuda na construção muscular, segundo o cientista Michael Ormsbee;
▪️Metabolismo a mil: estudo realizado pela Universidade da Flórida (EUA) descobriu que homens em boa forma que comem um lanche de 150 calorias antes de se deitarem têm tava metabólica em repouso mais alta na manhã seguinte do que quando dormem sem ingerir absolutamente nada;
▪️Tchau, pança: pode parecer estranho, mas comer cereal matinal à noite ajuda você a secar o shape. Em pesquisa realizada na Universidade de Wayne (EUA), pessoas que ingeriram o alimento emagreceram cerca de 900 g em quatro semanas.
#alimentacaosaudavel #fast #but #fit #fitlifestyle #healthyfood #eatclean #HIIT #emagrecimento #emagrecimentosaudavel #lowcarb #paleo #diet #30tododia #emagrecer #nutrição #fitness #healthy #healthylifestyle #nobrainnogain #comidadeverdade #dieta #estilodevida #saudavel #eatclean #reeducacaoalimentar #foconadieta
要FIT,即刻FIT ! ! !👙👙👙
夏天到,脂肪再也遮不住了!😹
3天瘦身keep fit餐💜💛💚💙❤
方便易跟,快來試快來試🚀🚀🚀 歡迎諮詢🤗個人化餐單💟價錢合理💰
30天滿意保證🈵
Whatapps 61370704 
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#blogger #liked #followers
Some of tonight’s back workout for ya 🤮
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Rack pulls 5x8
Lat pull downs 4x15 (drop sets)
Seated rows 4x20 (drop sets)
Machine lat pull downs 4x25 (drop sets)
Straight arm cable pull downs 4x15 .
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#bodybuilding #npc #npcbikini #strong #weightlifting #lats #gym #gymmotivation #motivation #dedication #fit #fitness #fitfam #mealprep #healthy #womenthatlift
Auch die Finanzämter aus Rheinland-Pfalz bieten ihren Mitarbeitern betriebliches Gesundheitsmanagement an.
Alle neuen Mitglieder begrüßen wir herzlich in unserer Community.
Wir wünschen euch allenn ein tolles Training und viel Spaß mit BeMyPT.🙌😋
Weitere Informationen zu BeMyPT findest du auf unserer Website.
Viel Spaß und Erfolg bei deinem Training!🔥 -Dein Team von BeMyPT
Unsere Homepage: https://bemypt.de/
Zu LinkedIn: https://de.linkedin.com/company/bemypt

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What we do is different, very different. 
The thing that makes us special is that our work-outs have 5 different categories. -
From Beginner Intermediate Athletic Advanced Competitor 
We do this so everyone gets the appropriate training for them, their needs and their fitness level. -
Our members and coaches all know what category to train in because from day 1 we assess their fitness through a broad range of tests/assessments and continue to retest so we know our members are getting the right stimulus for them and their needs.
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#Repost @alivetrend (@get_repost)
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Your Body is a Strong Machine But You Gotta Fuel it With a Powerful Mind.
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Wake Up Beauty it's Time to BEAST!
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#morningworkout #fitness #gym #workout #motivation #fitnessmotivation #trxworkout #running #fit #gymlife #exercise #fitfam #cardio #getfit #abs #morningroutine #bodybuilding #trx #goodmorning #workoutmotivation #weightlifting #weightloss #morning #hardwork #homeworkout #personaltrainer #gurgaon #alive #alivetrend
要FIT,即刻FIT ! ! !👙👙👙
夏天到,脂肪再也遮不住了!😹
3天瘦身keep fit餐💜💛💚💙❤
方便易跟,快來試快來試🚀🚀🚀 歡迎諮詢🤗個人化餐單💟價錢合理💰
30天滿意保證🈵
Whatapps 61370704 
#Herbalife #馬甲 #肌肉 #hkig #fit #代餐 #營養 #健康 #教練 #herbalife24 #shake  #skin7 #減大髀 #減肚腩 #營養早餐 #減肥 #康寶萊 #代餐#瘦#美女#減手臂#拜拜肉 #運動
#blogger #liked #followers
ARE YOU READY FOR A HEALTH PROGRAMME THAT FITS AROUND YOUR LIFESTYLE?
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The C9 & FIT Program HELP CHANGE your MINDSET around FOOD and FITNESS. It’s the PERFECT KICK-START PROGRAMME for your fitness goals.⠀
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To find out more contact +255785520823
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FULL BODY

Hier soir entraînement full body un peu plus axé haut du corps avec le collègue à @basicfitfr

Échauffement
1 wod
Renfo épaule dos
2e wod avec un peu de proprio

Une bonne séances place à la recup avec @bluetens.fr et @fitnessboutique_arles

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Fallow para + @rayban @gucci🔥🔥 #smile #fit #bhfyp#lifestyle #fashionblogger #hair #music #hot #sexy#actor #likes #boy #instagay #ootd #motivation#likeforlikes #gayboy #instadaily #girls#bodybuilding #men #l #myself #instalike#fitnessmodel #repost #models #workout #pretty#portraitphotography
要FIT,即刻FIT ! ! !👙👙👙
夏天到,脂肪再也遮不住了!😹
3天瘦身keep fit餐💜💛💚💙❤
方便易跟,快來試快來試🚀🚀🚀 歡迎諮詢🤗個人化餐單💟價錢合理💰
30天滿意保證🈵
Whatapps 61370704 
#Herbalife #馬甲 #肌肉 #hkig #fit #代餐 #營養 #健康 #教練 #herbalife24 #shake  #skin7 #減大髀 #減肚腩 #營養早餐 #減肥 #康寶萊 #代餐#瘦#美女#減手臂#拜拜肉 #運動
#blogger #liked #followers
🍅 Câncer de próstata. A culpa pode ser da família.
Segundo a Universidade de Umea, na Suécia, homens com antecedentes familiares de câncer de próstata tem risco 2,2 vezes maior de desenvolver o tumor.Em geral, a doença aparece depois dos 40 anos e cerca de 60 mil brasileiros, a partir dessa idade, têm a doença anualmente. Quer passar longe dessa estatística? Comece a suar já! Atividades feitas frequentemente e em ritmo forte diminuem em 61% seu risco de câncer de próstata, segundo a Universidade de Harvard (EUA). Vale apostar em corrida, natação, ciclismo ou treinos em circuito. Além disso, inclua alimentos que combinem tomates e soja ao menu. Juntos eles diminuem a chance de tumor, segundo a Universidade de Illinois (EUA).
#alimentacaosaudavel #fast #but #fit #fitlifestyle #healthyfood #eatclean #HIIT #emagrecimento #emagrecimentosaudavel #lowcarb #paleo #diet #30tododia #emagrecer #nutrição #fitness #healthy #healthylifestyle #nobrainnogain #comidadeverdade #dieta #estilodevida #saudavel #eatclean #reeducacaoalimentar #foconadieta #cancer #oncologia #prevencao
Spor öncesi fazla keyifli bir kahvaltı oldu 🙈 Ama akşam da 1 saat yürüyeceğimi düşünürsek fazla takılmıyorum 💚
#Repost @knockoutfitnessaz with @get_repost
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Tomorrow! Tomorrow! Tomorrow! Free Classes ALL DAY! #doyouevenko •
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#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
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•• JOIN OUR NEW ZUMBA CLASSES! DM FOR DETAILS📩 •• ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔱 Falling down is an accident, staying down is a choice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fit #zumba #fitness #herbasouldiers #zumbafitness
💕 Beauty Has Nothing To Do With Looks. It’s About Who You Are as a Person and How You Make Others Feel About Themselves 💕⠀
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TWTG xx⠀
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#innerbeauty #selflove #health #fitness #fit #trainwiththegirls #pt #coach #nutritionist #smile #love #friendship #fitspo #femalefitness #fitnessgoals #fitnessjourney #weightloss #strengthtraining #goals #determination
Best Exercise for Back
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#backday #backworkout #backworkout #gym #gymtime #gymworkouts #gymlover #gymdiet #gymadvice #gymmotivation #gymadvice #fit #fitness #fitnessmotivation
Hoje foi dia de treino especial #crazymilhas ...Os melhores treinos estão aqui!!! 💪🏻💙
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#milhas #slz #ma #foco #saude #fit #funcional #corrida #maratona #milhas10anos #preparacaofisica #coach #emagrece #meiamaratona #arlivre #bemestar  #longao #calhau #cohatrac #vinhais #itapiracó
———————————————————————— #musculation 
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#photographer #photography #instagood
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تزریق چربی به لب و پروتز لب از دیگر روش های برجسته و زیبا کردن لب هاست که هر کدام را به طور مجزا شرح داده ایم . 
پرکننده های اسید هیالورونیک در لب تغییرات زیر را ایجاد می کنند :

شکل

ساختار و استراکچر

حجم

اگر انتخاب شما تزریق ژل به لب است باید بدانید این روش یک راه حل موقتی است و باید هر ۶ ماه به کلینیک مراجعه کرده و تزریق را تمدید کنید .

کلینیک تخصصی پوست و مو ، لیزر و زیبایی پارس
با مجرب ترین کادر پزشکی
(دارای مجوز رسمی)
زیبایی پوست و مو ، کاشت مو ، ابرو ، ریش ، سبیل ، لیزر ، بوتاکس ، مزوتراپی و...
با جدیدترین متد روز دنیا

تماس با کارشناسان و مشاوره رایگان
۰۹۱۲۴۶۴۱۸۲۲
۰۹۱۲۰۸۲۳۰۰۶
۰۲۱۴۴۰۳۸۳۵۵

تهران - سعادت آباد

#دکتر #متخصص_پوست_مو #متخصص_مو #ترمیم_مو #تقویت_مو #کلینیک_زیبایی #کلینیک_پوست #کلینیک_پوست_مو #کلینیک_کاشت_مو #کاشت_مو #کاشت_مو_طبیعی #کاشت_ریش_و_سبیل #کاشت_ابرو #مزوتراپی #گرافت #fut #fit #sfit #sfut #beauty #beautyhair #clinic
Day 20 #couchto5k!🤩⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sometimes later becomes never, do it now!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitnessmotivation #fitness #fit #gym #workout #motivation #fitfam #gymlife #fitnessaddict #fitspo #healthy #fitnessjourney #instafit #training #lifestyle #exercise #gymmotivation #workoutmotivation #fitnesslifestyle #gymtime #abs #cardio #fitnesslife #inspiration
EFSA DETOKS ;
Bir vitrin çayı değil.Bizimkişiye özel olarak kendi hazırladığımız özel karışımdır.
ÇAYIMIZ;
– Enerji ve güç vermeye
– Yağ yakmanıza
– Hücrelerinizi yenilemenize.
– Kilo verirken sıkılaşmaya
– Vücutta biriken iltihap ve ödemi atmaya
– Rahat bir şekilde tuvalete çıkmaya
– Sabahları dinç bir şekilde uyanmanıza
– Sinir ve stres probleminizi minimuma indirmeye yardımcı olacak bir Bitkisel Takviyedir
1- Bir bardağa 1 tatlı kaşığı EFSA DETOKS BİTKİSEL Çayımızdan ilave ediyoruz.
2- Sonra bardağa sıcak suyumuzu ilave ediyoruz.
3- Suyu karıştırıyoruz ve çayımız hazır.
4- Çayın içindeki tortuyu da içmemiz gerektiğinden tortu dibe çöktükçe karıştırarak tortunun çaya karışmasını sağlıyoruz.
İLETİŞİM VE BİLGİ DM &☎ 05320154614 & 05374283388
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Are you tired of being in pain? How's that neck from looking at your phone, think it could use some mending? Give us a call and experience the amazing benefits "first hand"! :D
Fallow para + @rayban @gucci🔥🔥 #smile #fit #bhfyp#lifestyle #fashionblogger #hair #music #hot #sexy#actor #likes #boy #instagay #ootd #motivation#likeforlikes #gayboy #instadaily #girls#bodybuilding #men #l #myself #instalike#fitnessmodel #repost #models #workout #pretty#portraitphotography
#desi #jattempire🔥 #jatt #fitness #fitnessmotivation #fit #gym #girls #gymnastics
Please follow and like 🔥✔️✔️💯
Swipe left ⏭️⏭️for more
For more content follow us 👉@workout_collage
CREDIT: DM  for credit ➖➖➖➖➖➖➖➖➖➖
#fitness#gym#bbg#body#bodybuilding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivation#workout#suppliment#nuttration#shredded#fit#bodybuilder#eatclin#goals#change#transformation#motivation#health#life#look#lean#strangth#protiens💪💪
오늘따라 줌바가기 귀찮아서
집에서 입고있던 오빠티 대충 입고 왔는데
오길잘했군!!💃🏿 하고나니 개운해👍
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아무리 털고 흔들고 웨이브 꼬아대도
줌바영상에나오는 흑인언니삘은
절대절대 안나온다 😅 부럽다
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그래도 1시간 신나게 열심히 흔들고, 하복근150개 클리어
1000kal 안녕 🖐🏼 상복근 쉴래 스쿼트도 쉴래
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#운동스타그램 #일상 #등원후일상 #다이어트 #줌마일상 #동탄맘#데일리 #운동 #육아맘일상 #거셀 #셀스타그램 #얼스타그램 #셀카 #셀피 #daily #selstagram #selca #diet #fit
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Bokwa is a revolutionary new group exercise program that uses letters and numbers at its foundation to provide participants a fun, addictive and energizing workout, whether they are 7 or 70! 
The screaming method used in Bokwa helps create energy and burns more calories than any workout ever ( upto 1200 calories per session ) . It also helps in improving your blood flow and letting all negativity out.
Bokwa Fitness has become the single largest fitness craze in the world!
BOKWA is simple from the first step. No choreography to learn and the entire class will dance and have fun together. No wonder BOKWA is found around the globe!
BOKWA meets the need of every level of fitness with low to high impact steps. 
It’s Dance, Fitness, and Fun. It’s BOKWA . 
Join me for a killer Bokwa session only @Blissfitness.official 🔥💃💃💃
Stay Golden ponyboy 💪
Yo creo que a la gente que quieres de verdad no la dejas de querer nunca, ese cariño no lo mata ni el tiempo, ni los errores, ni nada. ♥️-
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#summer #design #makeup #TBT #followforfollow #ootd #Family #l4l #cool #igers #TagsForLikes #hair #instamood #sun #vsco #fit #beach #photographer #gym #artist #girls #vscocam #autumn #pretty #luxury #instapic #black #sunset #funny #sky
Flexin 24/7 just to show off these baby thigh bumps. 🖤💪🏽#HappyHumpDay #SorryNotSorry
Meals do not have to be complicated: I used my homemade greek dressing to marinade the salmon; baked the yams with a dash of smoked paprika, black pepper, pink salt; and made a curry that can be used as a side the whole week.😉 #homemade
#easy #healthy #nutrition
사진 잘찍는법 가르쳐주라~~
Didn’t know I could still take selfies . 🐥
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#girlwhopowerlift #gwpl #selfie #powerlifter #liftheavy #fitfam #flexibledieting #fitgirls #fitness #legday #girlswholift #squats #lowbar #strengthtraining #bench #deadlifts  #gymtime #strong #cheatday #powerlifting #usapl #liftlikeagirl #PR #gains #uspa #recovery #fit #meetprep #powerliftingwomen #veraperformance
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Game night 🎉🎉
Lovin our new CLEAN gym!💪🏼 Why is it so difficult to find a clean, decently priced gym these days?!🤷🏼‍♀️ Drives my OCD self crazy🤯😩Lol
✦Your desire to CHANGE, must be GREATER than your desire to stay the same✦

Modeling for @slapeyewear
📸 @jandjstudio 💄Makeup & Hair @ajade.makeup
Wearing @upperlimitlifestyle Mesh Sports Bra - use code: Jade10 for 10% off your sportswear attire {Link in bio}💜
When in doubt, just smile on 🙈 @datefitofficial
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#latergram #smile #datefit #datefitofficial #fitdate #profundodayclub #poolclub #poolparty #poolside #workout #fit #highknees  #noexcuses #nodaysoff #summerfridays #fitspo #fitness #fitfriendly #ravelhotel #ravelhotelrooftop #lic #newyork
Olá amores ♥️ Hoje é dia de falar de uma marca que eu amo e que sempre está comigo, que é a @eleve.alimentos depois que conheci os produtos não vivo sem mais, a @eleve.alimentos facilita muito a nossa vida com seus produtos, que já vem higienizados e picados, tem muita verdura e legumes no mix de produtos e é bem fácil de achar, os principais pontos de venda são: Super Nosso, Verdemar, Supermercados BH, Extra, Carrefour. ✨ 🥗 
#elevealimentos #ad
We think too much and feel too little. Our minds are constantly creating thoughts in an endless stream which seems never ending. Grand ideas, actions, and purpose are flooding into our heads each and every day. Where the problem exists, however, is applying what we think. Maybe it won't work out, maybe I'm not good enough, maybe it's not even possible. These hinder our ability to act and to feel. Such great things could come about if we just chose to feel more and apply ourselves. Think what could go right.
Haz lo que te haga sentir bien y para mí el ejercicio es eso que me hace sentir libre de estrés, saludable y con mucha energía. 💚💦 #photo #lifestyle #fit #fitnessgirl #motivation #gymtime #training #elsalvador #love #sivarmedia #sivargram #instagood #instapic #life #strong
📷: @jairo_diaz10
🎤🎼...luz na passarela que la vem ela... 🎼🎧🎤
Lookineo básico, com o destaque todo para a bota de cano longo! Confesso que tenho usado mto mais a minha bota de cano curto, e quando coloco esaa da foto, fico me achando paquita da Xuxa 😂😅
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🤔Eu to na fase da botinhas de cano curto! E você!? Qual é seu modelo preferido do momento!? Foto by 📸 @fotografalugomes
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구름 엄청 엄청 많았던 날~☁️☁️
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#일상#카페#북한강#가평카페#남양주#양평#베이커리#정원카페#루프탑#테라스카페#전신샷#태닝중#핫플#맞팔해요#선팔환영#공구#국내여행#trip#followme#fit#팔로우
오전 파워레인저랑 🥶

#대전apexgym #태평동 #유천동
Acredite, só  você pode mudar sua história!!!!!
#emagrecimento #emagreci #fitness #fit #alimentacaosaudavel #acredite #acrediteemvoce ♥️♥️♥️
Boa noite meus bixin ❣️🌈 quem também ama ❣️ esse dois 😍@carlinhosmaiaof @lucasguimaraes .
#carlinhosmaia #carlinhosmaiaz #carlu#lucasguimaraes #carlinhosmaiaof#carlinhosmaiaoficial #treta #whinderssonnunes#casamentocarlu #amor #paz #felicidade#fofocalizando #tvfama #fama #happy #felicidade#fit #fitness #fan #cute #voltacarlinhos