#fitfam fotos und videos

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shite photos, GREAT food.

all vegetarian restaurant 🌱
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📍Food for Friends
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🏴󠁧󠁢󠁥󠁮󠁧󠁿 Brighton, England
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🍽 Dinner ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#brunch #foodporn #food #forkyeah #delish #foodie #nom #foodphotography
#eatthis #foodandwine #eatingfortheinsta #fitfam #foodfam #foodstagram #scran
#brighton #brightonbeach #foodforfriends #foodforfriendsbrighton #foodforthought #veg #vegetarian #plantbased #plantbaseddiet
RABBIT! 🐇 Not the best resolution cause it dark and I shootin through sunroom window but whatever. I still get to watch long ears. Where we live should be called Rabbit Park not Windsor Park. I go out for a run or drive an there rabbits chasin rabbits through neighbours yards. I guess there alotta organic grass round these parts. I soon gonna start eatin mine. It startin to look delicious. The price a celery too high damnit! 😂 $5 or $6 dallas a head? Listen up grocery retailers! U not gonna rob me! 😂 #yoga #fitness #yogalove #humor #bugsbunny #love #yogi #acro #calisthenics #yoga #peace #loveyoga # #fitness  #fitfam #fitguys #fitguy #smile #laugh #modelling #lol #funny #haha #lol #comedian #comic #longears #funnyshit #laugh #silly #wildlife #rabbit #naturescreatures #organic
Some days the shirt says it all!! Our members are awesome!!!! 🔥🌟💪🏻😊 #fit #currentmood #awesome #workout #train #lanecove #strength #train #achieve #smile #membersrock #fitfam @fitlanecove
Please follow and like
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Follow 👉 @workout_lovrs
Dm For Credit respected owners ➖➖➖➖➖➖➖➖➖ #fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation💪💯
Le découragement est beaucoup plus douloureux que la patience... On reste focus et on lâche rien! Séances pecs aujourd'hui pour moi les amis! Passé une agréable journée... force a vous 💪🏴‍☠️🏴‍☠️ #photooftheday #selfie #sport #motivation #musculation #muscle #force #evolution #fitfam #fitnessworkout #fitnesspark #fitnesspark #fitboy #pertedepoids #perseverance #nevergiveup #nopainnogain #teamsosobodyshape #teamshape #casquette #vondutch #underarmour #dedicated #temple #instagram #followers #bodyfitness #followme
Barends Training
Voor resultaat in Sport & Lifestyle
- Personal Training
- Voedingsbegeleiding met trainingsplan
- Groepslessen Workout of the Day en PowerHour
- Mylogenics ‘Release’

www.barendstraining.nl
info@barendstraining.nl
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#barendstraining #leiden #teambarendstraining
#resultaat in #sport & #lifestyle
#personaltraining #lifestylecoaching #personaltrainingleiden #ptleiden #bootcampleiden #dietistleiden #workoutoftheday #sleutelstad #powerhour #zeeheldenbuurt 
#ptstudio #personaltrainingstudio #bootcampleiderdorp #mylogenicsrelease #voedingscoachleiden #photooftheday #voorschoten #leiderdorp #fitfam #fitfamnl #fitspo #instafit #oegstgeest
🇫🇷QUICHE PROTÉINÉE AUX LÉGUMES.
🇬🇧HIGH PROTEIN VEGGIE QUICHE.
✅VEGAN, OIL FREE.
95kcal/slice
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🇫🇷Je vous présenteeeeee : la quiche anti gaspi où j'ai mis ce qu'il me restait dans mon frigo😂😂😂.
Franchement les quiches/tartes/soupes etc c'est parfait pour mettre des restes de légumes. 
Ici c'est a base de carottes, épinards et pois chiches.
➡️ Les ingrédients:
-80g de carotte râpée
-80g de feuilles d'épinards découpées en morceaux.
-80g de pois chiches
-100g de tofu soyeux
-30g de farine de Lupin @markal_bio -50g de farine complète -20g de protéines de pois( ou 20g de farine complète pour une version moins protéinée)
-50ml de lait d'amande non sucré
-1/2 sachet de levure chimique
-2cas de ketchup SSA.
-epices
➡️On écrase les pois chiche avec le tofu soyeux. On y ajoute les poudres et ensuite le reste.
On cuit 25 min environ à 180°C.
Vous pouvez utiliser des moules a muffins et les repartir dans 6 moules ou utiliser un petit moule à gâteau. 
Bon appétit 😘.
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🇬🇧Let me introduce you to the " quiche with what's leftover in my fridge" 😂.
It's actually very good and easy AF to make. ➡️ ingredients:
-80g spinash (cut the leaves in small pieces)
-80g shredded carrots
-80g chickpeas
-80g flour( 50g whole wheat & 30g lupin flour for me)
-100g silken tofu
-20g pea protein
-7g baking powder
-2tbsp ketchup
-50ml almond milk
- -spices
➡️Mash the chickpeas with the tofu & add all the other ingredients. Bake for approx 20-25min.
Enjoy❤
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#cake #veganbaking #plantbased #regimeuse #regime #breakfast #lunch #foodie #foodporn #yummy #cleaneating #whatveganseat #nutrition #diet #reequilibragealimentaire #weightloss #fitfam #instafit #f52grams #vegansofig #vegan #veganshare #petitdejeuner #veggies #vegetarian #pertedepoids
For those asking the Answer is Yes I wear short shorts 💁🏽‍♂️ #BackDay#Legday#Gymshark#TitanStrong#Aesthetics#Fitness#Motivation#Gains#Gainz#Gaintrain#Fitfam#Bodybuilding#Training#Gym#Flexfriday#squat#Workout#Fitspo#Weightlifting#Fit#Exercise#Fitspiration#Instafit#Gymlife#Motivational#Bodybuilder#Squats#Health
🥞🥞😍 Je ne lâche plus les pancakes depuis que je suis arrivée ici 😊
Ce matin je les accompagné de purée de cacahuète et de lard croustillant.
Et pour le côté proteiné un yaourt grec High protein 0%graisse avec des flocons d'avoine,des baies de goji et du miel.
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#Regime #Regimeuse #Healthy #HealthyFood #Food #HealthyLife #PictureOfFood #PerteDePoids #ÉquilibreAlimentaire #Diet #Diététique #Fitfam #InstaFood #InstaDiet #Gourmand #HealthyBreakfast #Breakfast #PetitDejeuner #Pancake #YaourtGrec #PeanutButter #MangerMieux #MangerSain #EatClean #EatHealthy #Honey #Vacances #Crête
I remember well the day this photo was taken. I was feeling the most relaxed I had in weeks but at the same time my self esteem was at an all time low.
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Whilst I always preach self love and acceptance and try to maintain a positive attitude I was failing at my own advice.
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My skin was going through it’s worst flare since going off the pill and I was facing the terrifying reality that the acne I have been fighting for 20 years was re-rooting itself back into my life. I was devastated and sad and going through all the motions of thinking - but what will people say and think? .
What a disaster right? How could I think like that? Whilst this post is meant to be a progress update and a bit of a share about what I’ve been doing, I want to keep things real. We all have our own insecurities. It’s ok to feel them, but it’s how we deal with them that matters most. This experience has humbled me and shown me an area in my life that needs growth. .
So, swipe left and you’ll see the difference between 28 Feb of this year, vs 16 May.
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Disclaimer: I will share what I have done to remedy my skin but please note this is not a recommendation and you should consult with your doctor or medical professional before embarking on any additional supplements in your diet.
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What I did:
Evening supplements: vitamin A, Zinc, Lecithin 1200 and @onutricia_collagen capsules.
Morning supplements: my usual plus @onutricia_collagen powder.
Daily personalized remedy from homeopath @jodipilodi 
Morning skin care: @dermalogicasa daily exfoliant plus Diana’s bulbinella cream.
Evening skin care: @dermalogicasa wash plus Diana’s bulbinella cream plus one drop @dischem_pharmacies concentrated tea tree oil.
Bi-weekly: @nimueskininternational detox peel with @marelizevanryneveld .
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I can tell you the science behind each and every single thing I am taking or doing but it wouldn’t fit on this post. I am comfortable that this is the best course of action for my personal situation.
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Happy Tuesday folks, remember to keep trying to practice self love - I know I am.
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#fitness #healthylife #fitlife #fitfam #fitfamsa #fitfamily #skin #acne #selflove #southafrica #johannesburg #fitstabunnyza
🔵🔴⚪️Get movin’ and groovin’ with TOKYO DISCO 🇯🇵🕺🏽 Split into two pods focused on both upper and lower body, this all-new strength training program delivers quality strength and muscle gains💪. Prepare to step in the studio and show us what you got👊
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To book your FREE 1-Week Trial today, click on the link in our bio or drop in to our studio. 📞+918076572788 to know more.
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#F45 #F45Training #f45golfcourseroad #TokyoDisco #newworkoutprogram #functionaltraining #hiit #teamtraining #lifechanging #fitfam #gains #strengthtraining #buildmuscle #fitnessaddict #fitnessfreak ##fitforlife #fitspo #delhigram #f45gurgaon #f45delhi
“If it doesn’t challenge you, it won’t change you.”
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What are your health and fitness goals for 2019? What steps are you taking to reach those goals?
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#goals #motivation #fitnessgoals #healthgoals #comment #crossfit #makinghumansgreat #buildingrescillience #crossfitfam #crossfitballito #ballitofitness #fitfam #fitlife #fitnessing #pullups
Juan Fernado Participante Desafio Super Regiones 2019. Sigueme en instagram @jota_parkour

#desafíosúperregiones #antioqueños #caracoltv #desafioterritorial #desafiosuperhumanos #instaboy #gym #gymfit #gymmotivation #gymlife #gymfitness #fit #fitnessaddict #fitnesslife #fitnessmodel #fitness #fitnessmotivation #fitnesslatinos #fitfam #gay #gayfitness #gayfit #gaylife #gaycolombia #gayargentina #guy #guys #beastmode #instaboy #instagay #tbt❤️
Gives comment ✔✔ 👉 follow 👉
( @buildfitbody_ )👉 for more Conten ⤵️⤵️⤵️
Follow @buildfitbody_
Follow @buildfitbody_ ➖➖➖➖➖➖
Credit. @gainz 
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#fitness#gym#bbg#body#bodybulding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivstion#workout#supplements#nutrition#shredded#fit##eatclean#.#change#transformation#motivation#health#life#look#leanstrength#proteins💪
1 week today until our 2 Brand new classes begin! 🧘🏽‍♂️🏋🏼‍♀️
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We are so pumped to introduce classes back into the GFIB calendar after having a little break from them over the past few months! •
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Need a recap on what classes will be running? Have a read below! 👇🏽
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🧘🏼‍♀️ ‘Get Fit With Yoga’ 🧘🏽‍♂️
This class has been designed for beginners and will enable you to work at your own pace and allow you to build confidence with help from our yoga teacher Katie. The class starts Tuesday 28th and will take place outside on our Astro Turf each week at 6:15pm until 7:15pm. 
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🏋🏾‍♂️‘Get Fit Circuits’🏋🏼‍♀️
This is a 45 minute class incorporating a mix of cardio, strength and explosive exercises designed to get your hearts racing and muscles pumping! Great for those looking to be pushed alongside others. Our qualified trainers will be on deck to ensure you are lifting correctly and pushing yourself to your maximum whilst having fun at the same time too! This class starts Tuesday 28th at 7:15pm-8pm. 
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If you are interested in either of these classes and want to get yourself booked on, please visit our website where you will be able to contact us and find more info 😁
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www.getfitinbath.co.uk •
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#fitness #fitnessclasses #yoga #circuits #outdoorfitness #bath #personaltraining #personaltrainer #goals #summerready #fitspo #fitfam #gyminspo #workout #bodypositive #fitinspiration
Hola! Cómo están? 
Volví a grabar este cover dance porque borré accidentalmente el otro y no lo tengo en galería._. Espero que les guste 💓 (Kill this Love - @blackpinkofficial )
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#dancecover #kpopdancecover #killthislove #ulsang #happy  #kpopedits  #instagram #edits #fit #beautiful #muscle #sky #lgbtq #vintage #kpop #fitfam #edit #dark #followme #blackpink #bts #fitnessmotivation #rap #fitnessmodel #nombre #southkorea  #nicho  #korean
Type "YES" if you agree
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#fitnessaddict #fitfam #fitspo #yoga #fitmom #fitmodel #fitgirl #fitnessmotivation #fitlife #motivation #insta #instagram #celebrity 
@born4fitnesss
NEW GYMTIER RANGE OUT NOW 👀 ——————————————
Head over to WWW.GYMTIER.COM to check it out. New male and female range available.
Don’t forget to use code STEVEYH10 at checkout for 10% discount 👍🏼
@gymtier 
@gymtierambassadors ——————————————
#gymtier #gymtierambassador #gymwear #gymfashion #fitnessclothes #gymclothes #gymrat #fitfam #insta #instagram #instacool #trainingwear #dedication #lovetolift #lovetotrain #gymtime
DAY 2: HOW TO CALCULATE MACROS
↔️ Swipe for example
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Protein
You should aim to eat around double your weight in grams daily.
1 gram = 4 calories = BODYWEIGHT (kg) X 2
Example:
78.5 x 2 = 157g
157g x 4 = 628 cals
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Minimum levels should be 1.6g per kg.
Maximum levels would be 3g per kg.
However 2g per kg is sufficient enough for anyone that regularly trains.
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Fat
30% of your total calories should be from fat.
1 gram = 9 calories = 0.3 X TOTAL CALORIES
Example:
1919 x 0.3 = 575 cals
576/9 = 64g
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Females should definitely go with 30%, males could drop down to 20%.
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Carbohydrates
Whatever is leftover is allocated to carbs.
1 gram = 4 calories = LEFTOVER CALORIES
Example:
1918 - 628 - 575 = 715 cals
715/4 = 179g
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www.ArjhanRaiGainsGym.com
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#gainsgym #personaltrainer #slough #ukfit #gains #gym #fitness #health #sikh #muscle #HIIT #knowledge #fitfam #gymlife #lean #gymmotivation #motivation #india #fit #indian #dad #caloriesincaloriesout #caloriedeficit #technique #form #iifym #getfitwitharj
🔥 @musclesport_aus 🔥
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🦏 PUMP AND PRE HAS LANDED 🦏
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A crazy new stack has landed @bsfsupps 🤭
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Muscle Sport Rhino Black Series 🤩
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An insane pre workout and pump formula to fuel you for some crazy sessions 💥
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Black Series PreWorkout 🦏 
200-400 mg ☕️ 1-2 scoop formula perfect for beginners or advanced 👊
Epic Flavours⬇️
Jungle Juice 🦍 
Blue Demon ❗️
Sunset Punch 🥊 
White Dragon 🐉 .
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Black Series PUMPED 🦏 
3.500mg-7.000mg Citrulline Malate 2:1 💪 
1-2 scoop formula perfect for beginners or advanced 👊
Epic Flavours⬇️
Jungle Juice 🦍 
Cosmic Candy 🍭 
Pineapple 🍍 .
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Available In Store & Online @bsfsupps 📲 .
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Only $69.95 each 😍
🖤
My motivation and mood has been up and down like a yo-yo the last month or so! 🤪🤷🏻‍♀️
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Finally feeling like I’m getting a grip on my new life & the house is coming together 🏠
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Grateful to those closest to me, for reminding me my blessings are far greater than my problems! 🙏🏻✨
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#fitness #grateful #fitmom #fitnessaddict
 #fitspo #body #bodybuilding #love #home #workout #gymlife #health #healthy #fitnessmotivation #strong #instadaily #selfie #instagood #momlife #healthyeating #fit  #mood #fitnessjourney #photooftheday #fitfam #instagram  #positivevibes #insta #happy #smile
Mondays can either be the start to a struggle week or a fresh reminder that this week, you will be strong. 💪🔥
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#gym #fitness #motivation #workout #fit #fitnessmotivation #fitfam #bodybuilding #training #love #health #gymlife #cassmartin #lifestyle #healthy #fitnessmodel #instafit #muscle #photooftheday #healthylifestyle #armenian #fitnessaddict  #fashion #gains #photography #abs #motivation #exercise #therock #eatclean #cardio @ipauly
art?
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❤️Unconditional Love❤️
Re-posted cos I prefer black and white 🥰
My Gramps
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If you love someone, tell them, if you miss someone, call them, if you care about someone.. go and visit them. Life is too short to look back and wish we had of!
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#love #unconditionallove #life #family #hug #special #moments #home #travel #photo #portraitphotography #portrait #photography #picoftheday #lifestyle #healthylifestyle #instadaily #instalike #instagood #dancer #dance #tour #camera #fitness #fitspo #fitfam #style #fitnessgirl #gym #workout
WHAT DAY? Yes, it is LEGDAY 💪🏻💪🏻💪🏻 Nach dem Training, gab es heute bei mir SPAGHETTI MIT FETA, SPINAT UND HÄHNCHEN 😜! Was gab es Leckeres bei euch?

#foodislife #beintraining #gym #fitgirl #legday #niemalsaufgeben #einfachmachen #mcfit #yummy #instafood #instapic #wadentraining #spinat #vollkornnudeln #hähnchen #gesundessen #bestrong💪 #food #fitness #foodblogger #leckeressen #delicious #photooftheday #love #foodporn #justforfun #quickmeals #eatclean #fitfamgermany #fitfam
✈️ Cheers to an Epic 2 months working all over Australia 🥂🌴🇦🇺 Brisbane, Sydney, Melbourne, Adelaide, Barossa Valley, Perth, Rottnest island, Back to Brisbane again, Far North QLD, Toowoomba, Back to Melbourne again, Wangaratta, Albury, Goulburn, Now last stop in Sydney (again)! ✌🏼 The Election was a success & I’ve learned so much about politics that I need a holiday to the Sunshine Coast- Woooo home time!! 🌴☀️
Always remember to fall asleep with a dream and wake up with a purpose.
Termina una nueva jornada...
#SUPLESAG 💪🏼😎
Instagram @andergym / Facebook / YouTube / Google+ / Whatsapp
#gimnasio
#medellin
#colors
#fitfam
#fitnessmotivation
#fitspo
#fitspiration
#fitness
#fitlife
#fitnessmodel
#bodyart
#bodybuilding
#training
#trainhard
#legs
#bodybuildingmotivation
#evolution
#posing
#head
#back
#biceps
#triceps
#abs
#protein
#nutrition
#sports
#instafit
#aesthetic
#friendshipgoals
Progress...
#SUPLESAG 💪🏼😎
Instagram @andergym / Facebook / YouTube / Google+ / Whatsapp
#gimnasio
#medellin
#colors
#fitfam
#fitnessmotivation
#fitspo
#fitspiration
#fitness
#fitlife
#fitnessmodel
#bodyart
#bodybuilding
#training
#trainhard
#legs
#bodybuildingmotivation
#evolution
#posing
#head
#back
#biceps
#triceps
#abs
#protein
#nutrition
#sports
#instafit
#aesthetic
#friendshipgoals
Another nice day! That’s right. I don’t have clean shirts. They are getting washed! Mr Japan Ken Yasuda  またまたいい天気!クリーンなシャツぎれ。洗濯に出しすのを忘れてた!笑! ケンヤスダ編。 スダがプロボディビル世界選手権の決勝でのフリーポーズ!#bodybuilder #diet #yoga #gym #workout #gq #style #actor #happy #photography #fitfam #modeling #ジム #ボディメイク #筋トレ男子 #ラグビー #ランニング #体幹 #ダイエット #チャンピオン #俳優 #テレビ #タレント #セレブ
Steamed Seabass in Ginger&Soy w/Morning Glory and a side of Papaya Salad 🤗🤗🤗
Les gagnants trouvent des moyens, les perdants des excuses. regardez jusqu'à la fin de la vidéo 🏋🏾‍♂️#gymlife #gymmemes #sportlife #fitfam #gymnastics #gym #fitnessmodel #gymnast #fitnes #fitnessaddict #gymtime #fitspiration #sporty #fitnessmotivation #fitmodel #gymmotivation #fitlife #fitnessjourney #fitspo #fitness #motivation #gymfit #sport #sportscars #exercise #fit #sports #alvadi_officiel_
YEESSS .... WİNTER İS COMİNG WE HAVE TO TAKE CARE ... DON'T FORGET WE ARE WHAT WE EAT 
SO LOVE YOUR BODY
STAY HEALTHY
😘💗😘💗😘 😇
WHAT FOODS YOU SHOULD EAT MOSTLY .... 👍 👍👍👍
JUST TRY AND ENJOY 😉☕👍 ___
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#goodvibes 
#fitness 
#workout 
#gym 
#fitnesslife
#fitnessjourney 
#fit 
#fitnessmodel 
#fitnessaddict 
#thinkpositive
#fitnessgirl 
#selfietime 
#beauty 
#happy 
#fitfam 
#gymlife 
#fitnessgoals 
#fitnessgear 
#picoftheday 
#fitnesslifestyle 
#photography 
#fitnesstrainer
#motivation 
#fitnessmodel
#lifestyle 
#bestoftheday 
#health
#niceday
#me
#loveyourself
#makemoments

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👍  HOPE YOU FOUND THIS HELPFUL 👍
YOU WİLL NEED TO CHOSE THE BREAKFAST AND ENJOY 💪💪😇💪💪GOLD BALANCE 
OF HEALTHY LIFE ☕☕☕ 👈👈👈 JUST TRY AND ENJOY 😉😇😉 ___
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#goodvibes 
#fitness 
#workout 
#gym 
#fitnesslife
#fitnessjourney 
#fit 
#fitnessmodel 
#fitnessaddict 
#thinkpositive
#fitnessgirl 
#selfietime 
#beauty 
#happy 
#fitfam 
#gymlife 
#fitnessgoals 
#fitnessgear 
#picoftheday 
#fitnesslifestyle 
#photography 
#fitnesstrainer
#motivation 
#fitnessmodel
#lifestyle 
#bestoftheday 
#health
#niceday
#breakfast 
#loveyourself
#makemoments

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👍  HOPE YOU FOUND THIS HELPFUL 👍
Took one with the towel off as well but this isn’t Pornhub 🤷‍♂️
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#instadouche #summer #gym #gymlife #lift #liftheavy #cardio #cuttingseason #greatehitenorth #thegoodlife #fitness #fitfam
Most of you may have seen this on my IG story but for those who haven’t.. 196 lbs. was my official @dietbet weigh in for our game that just started today which means my GOAL is 188 lbs. 🙃
This year is flying by I am motivated to keep moving forward even despite losing my last game.. I’m still lighter than what I weighed in at for our last game so I can’t be too mad. Sometimes the progress is slow but there’s still progress being made!
Join our game now it’s not to late! We’re almost at 500 players and over $14k pot to split between all winners! Food help, workouts and giveaways!
LINK IN BIO TO JOIN! 
#Fitness #Fitfam #weightloss #Cardio #weighin
HOW TO DO PUSH-UPS ✅ •
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EXERCISE ⬇️ -
✔️Push-ups •
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Benefits of push-ups 
1. Increase Functional Strength via Full Body Activation
2. Enhance Your Cardiovascular System
3. Protect Your Shoulders from Injury
4. Save Time While Cultivating a Strong Body
5.Increase Testosterone and Reduce Osteoporosis Development •
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Save this circuit📌 Give it a try •
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#ntc #niketraining #nyc #personaltrainer #hiit #mondaymotivation •
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😳😳😳 oh LAWD I found a new favorite meal! Steamed broccoli, parm/garlic/herb chicken thighs, topped with Alfredo sauce. So simple, so delicious ☺️🤗. ⁣
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⁣⁣ #fitfam #keto #ketosis #ketodiet #ketogenic #lchf #lowcarb #weightloss #weightlossjourney  #ketofam #bodybybacon #hashimotos #invisibleillness #ketolife #lowcarblife #easyketo #dirtyketo #cleanketo
Can't go wrong with breakfast for dinner. Eggs, turkey sausage and red potato hash with jalapenos, onions and onions. #breakfast #eggs #turkeysausage #potatos #hash #cleaneating #clean #tasty #bonappetit #delicious #fit #fitlife #foodie #fitfam #GymRat #gymsquad #life #positivity #allofmylove #mindbodyandspirit
Sending positive vibes your way fam 🙌. Hope you had a great one. #positivity #positivemindset #nonegativity #vibes #positivevibes #fit #fitlife #fitfam #gymsquad #GymRat #allofmylove #mindbodyandspirit
Thank you SP Members for your generous “Cereal for Summer” donations! 🎉
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Way to fill our box! 💙
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Check out our special SP Caddy delivery. 😊
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Thank you for making a difference @wtsp @feedingtampabay @publix ‼️🙌
💜💫 Happy Monday 💫💜
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Just a little reminder that you got this and can handle anything this week throws at you! Start off your week  strong & don’t loose sight of your goals! 🙌🏻 #mondaymotivation
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Outfit: Top @forever21 Leggings @flexxfit 🥰