#fitfam fotos und videos

Bred different 
#bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓 athletics #fitness #athlete #trackandfield #training #sport #gym #run #fit #running #sports #motivation #bodybuilding #atletismo #to track #mma #football #workout #tracknation #strength #fitfam #nike #gymnastics #Sports #action #runner #NBA #NFL #NHL #bhfyp😋😋😎😎😎😍😍😘😘😘😘😘😘😘😘😘😘😘😘😘😉😊😋😎🌵💒📊💉🚸🔚➗✖️🛌🍍🍃🍃🍃🎋🎋🌾🌾🍄🍄🍄🌾🌾🎋🍃🍃🌵🌵🌳☘☘☘☘🌿🌿🌳🌵🎄
@barbicancentre 
#walthamstowgardenparty2019 
#fitnessaddict #dance #Bollywood 
#bhangra #fitness #srk #dancefitness #wedding #bollywooddance #inspired #dancers #family #fitfam #desi #punjabi #fitmom #fitinstructor #bollyxfitness #bollywoodworkout 
#swag #bollyx #momanddaughter
#wedobollyx #lovetodance #beinspired
Meta pra hoje, ser melhor que ontem...
De hoje tá pago 🤨😠💪🏻💪🏻
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#gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise
When both of yal crazy. My boo @amuse31.
GRABBZ™ will not only make your hands happy, but they will make you happy that they are on your hands. Take it from @lindakha! Besides her glow and energy being incredible, her experience is another example of what GRABBZ™ can do for you.  Thank you for sharing your honest feedback, @lindakha! You are now on the GRABBZ™ Gains Train. 
GRABBZ ™
The Performance Enhancing Workout Glove

Experience the difference.

Get Your GRABBZ ™ On!

If your hands are scratchy,
your mate ain't happy.

Get MORE reps!

#getgrabbz, #realtalk, #gymlife, #gymmotivation, #girlswholift, #fitchick, #fitchicks, #fitfam, #flex, #fit, #fitness, #fitnessmotivation, #fitspo, #getripped, #gains, #gainz, #workoutgloves, #wristsupport, #workoutmotivation, #workouts, #performbetter, #workoutglove, #bettergrip, #reducecallus, #gym, #bodybuilding, #femalephysique, #mensphysique
Enfin du sport ! Trop contente d'avoir tenu le coup, j'ai senti quelques gênes parfois mais rien qui m'a empêché de continuer 😊
Du coup, j'ai fait 1heure de vélo élliptique, découpé ainsi :
• 30minutes en résistance 3
• 10minutes en résistance 5
• 10minutes en résistance 4
• 10 minutes en résistance 3
💪🏻🤟🏻👊🏻😊😊
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#fitness #fitgirl #fit #fitfam #fitstagram #fitspiration #fitfrenchies #fitnessmotivation #sport #workout #training #lifestyle #fun #health #healthy #gym #life #love #food #nutrition #eatclean #body #bodypositive #motivation
🏄🏻‍♀️🤙🏻
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#fit #fitfam #fitchick #wakeboarding #wakeboard #summer #summerday #girlswithmuscle #girlswholift #swole #gymrat #gym #armday #noob #weightlifting #fitness #likeagirl #gymmotivation
RESULTS START TODAY. Take charge by claiming our 2 WEEK FREE TRIAL (link in bio). Get started and join us for The F45 8 WEEK CHALLENGE STARTING Monday 22 July.
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#f45 #f45challenge #f45templestowe #f45fam #f45chirnsidepark #f45ringwood #f45fam #FitQuote #FitnessMotivation #Fitspo #GetFit #fitfam #FitnessGoals #fit #workout #hiit #personaltrainer #functionaltraining #groupfitness #motivational #squats #bodytransformations #bodypositive #fitlife  #fitstagram
My wish list can’t fit on one collage 😂 So many beautiful products at ZYIA Active! Check them all out through the link in my bio! Happy shopping! Stay active ❤️
Team Building #earnyourrespect™ @oxygenyogawalnutgrove @oxygenyogawilloughby ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yogagirl #family #coaches #coquitlam #oxygen #fitfam #fitspo #grind #earnedit #fuckexcuses #strength #conditioning #bootcamp #hustle #hardwork #motivation
And I believe that I can fly..
Not like R.Kelly, he’s a damn lie
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#explosive #boxjumps #speed #jump #mywoman #dance #funny #hipmobility #mobility #recovery #stretch #stretching #rehab #athlete #trainer #train #personaltrainer #fitfam #fitness #fitnessfreak #instafit #health #healthy #healthiswealth #split #lilwayne  #badside #fly
What is #CBD - Does it get you #high or does it help you get #healthy ?

Get yours today at bit.ly/CBDWORXPOWER 
#cbdcures #cbdtincture #cbdhealth #cbdbenefits #hempworx #hemp #cannabis #cbdpower
#wellnesscoach #cbdforpets 
#fitness #strength #cbdsupplements #fullspectrumcbd #thc
#thcfree #mindset #cbdvape
#ORLANDO #V20Fit #fitfam #motivation #ptsd #ptsdawareness #veteran
Amen 🙏 
#bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓 athletics #fitness #athlete #trackandfield #training #sport #gym #run #fit #running #sports #motivation #bodybuilding #atletismo #to track #mma #football #workout #tracknation #strength #fitfam #nike #gymnastics #Sports #action #runner #NBA #NFL #NHL #bhfyp😋😋😎😎😎😍😍😘😘😘😘😘😘😘😘😘😘😘😘😘😉😊😋😎🌵💒📊💉🚸🔚➗✖️🛌🍍🍃🍃🍃🎋🎋🌾🌾🍄🍄🍄🌾🌾🎋🍃🍃🌵🌵🌳☘☘☘☘🌿🌿🌳🌵🎄
This is not an #adidas ad, but I'm starting to like this brand. 😏
#fitfam #fitspo #fitness #fitgirl #muscles #sport #flexibledieting #tuesday #strong #bodybuilding #flex #girlswholift #motivation #gymlifestyle
Hit em with the left
If you’re reading this it’s unfortunately leg day 😕 •
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Messed around and hit some shoulders after burning out my quads, so we got the best of both worlds today.
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Not a ton of legs but quality>quantity.
-Squat: top set of 3, 3x5
-Leg Press: 4x10
-DB Shoulder Press: 3x10
-Front Raise: 4x12
-Side Lateral Raise: 4x12
#5weekspostpartum 
Yesterday I went my favorite place #gym 😊
My mom was pretty mad about me going to the gym... I told her that I won't be touching any weights.. but still she wasn't happy. 
There are are many sets of rule in every part of India for postpartum woman. I think I'm breaking most of them🙈 
Nothing like I'm challenging myself or pushing myself to prove anything... I'm just listening to my body.. I'm taking it slowly but not according to the 'Indian postpartum rule- book' !!! Did some brisk walk and stretching... I could feel my jiggly stomach and my incision.  Hopefully I'll b regular after my 6 weeks check-up. 
#pregnancy #postpartum #strongmomma 
#pregnancyworkout
#momlife #weighttraining #fitpregnancy #fitfam #fitindiangirl #fitindianwomen  #instafit #indianfemalefitness #prenatalworkout #healthymummyhealthybaby #momwholifts 
#fitbrowngirl #mumbaimoms #momsgettingfit #postnatalfitness
Reposted from @trusavage84
#evogen #evogenelite #npc #physique #workout #gym #fit #instafit #fitness #bodybuilder #bodybuilding #coach #personaltrainer #athlete #fitfam #fitspo
Repost @primalstrength_ I have scribed a review of what Primal Strength do, the quality of their equipment and how I feel the brand sits within the industry today. See the repost for some amazing imagery of their products and a snippet of what they do
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Some amazing images of our November install in Leeds. We provided a Virtual Video Gym Design, full installation, and all equipment including astro, matting and cardio. Get in touch for your 2018 fit-out! 👌🏼😍
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Check out our YouTube videos or contact us sales@primalstrength.com -
Insta & Twitter - primalstrength_
Facebook - Primalstrengthltd -
#fitness #WOD #fitspiration #fitfam #inspiration #gymaddict #personaltrainer #powerlifting #instafit #gymequipment #gymuk #strength  #lift #workout # #motivation #gymkit #functional #bestrong #gymdesign #HIIT #primalstrength #fitlife #instagood #gym #fitspo #newgym #bodybuilding #prowler #UKPT
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My sumo deadlifts have always been stronger than conventional by at least 40 lbs but that doesn't stop me from training both and hitting a recent double PR of 295.

Everyone is different.  Different muscular strengths, different anatomy, different bone structure, different techniques, etc.  Don't stop doing something simply because you're not good at it.  The deadlift is one of the most important lifts for many reasons.
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DM, text, or email for custom diets, workouts, and personal training!
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Follow @outstanding_transformations!
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#deadlifts #deadlift #powerlifting #fitness #deadliftsfordays #deadliftsandchill #squats #gym #deadliftsarelife #deadliftsaremyfavorite #deadliftsanddonuts #deadliftsumo #deadliftsocks #powerlifter #deadliftsunday #deadliftsaturday #deadliftsession #fitfam #deadliftshoes #deadliftsquats #deadliftsallday #bodybuilding #legday #girlswholift #strength #fitnessmotivation #deadliftsandsquats #deadliftsforbreakfast #gymlife #deadliftsforlife
Chest crusher is HERE🔝 Swipe left and SAVE⬅️⬅️⬅️
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FOLLOW @instafitnessfreaks for daily workout and motivation!
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🎥 @marino_katsouris
#chestday #chestworkout
#workoutoftheday #exercise #swipeleft #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #TransformationTuesday #GetHealthy #HealthyLife #HealthTalk
Blogging is advice to create brand.
Follow us more
@mindentrepreneurs
@mindentrepreneurs 
@mindentrepreneurs .
Founders:
@_iam.aman 
@hi.himanshu.hi .
#motivated #motivation  #inspiration #success #goals #entrepreneur #gym #workout #grind #hustle #motivationalquotes #love #fitfam #fit #business #nevergiveup #inspired #successquotes #bodybuilding #instagood #life #inspire #ambition #motivate #dedication  #money #lifestyle
New 
#bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓 athletics #fitness #athlete #trackandfield #training #sport #gym #run #fit #running #sports #motivation #bodybuilding #atletismo #to track #mma #football #workout #tracknation #strength #fitfam #nike #gymnastics #Sports #action #runner #NBA #NFL #NHL #bhfyp😋😋😎😎😎😍😍😘😘😘😘😘😘😘😘😘😘😘😘😘😉😊😋😎🌵💒📊💉🚸🔚➗✖️🛌🍍🍃🍃🍃🎋🎋🌾🌾🍄🍄🍄🌾🌾🎋🍃🍃🌵🌵🌳☘☘☘☘🌿🌿🌳🌵🎄
[Werbung] #unbezahlt War krankheitsbedingt seit fast einer Woche nicht beim Sport. Ab heute wird hoffentlich wieder durchgezogen, wenn mir keine Steine in den Weg gelegt werden! 💪
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#instafitness #instainspo #fitness #motivation #fitfam #training #sportlife
@alphalete
@christianguzmanfitness
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Attention Instagram, operation “Alpha” is now in full effect. Let me tell you a little bit about operation “Alpha.”
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Operation “Alpha” is a self-designed plot to become a brand ambassador/ affiliate for @alphalete. Alphalete clothing supports me not only in the gym, but as well as on dates and any other casual outing in my everyday life. As depicted in my closet, this is practically all that I wear and I couldn’t see any other clothing brand taking it’s place. However, not only is the clothing in it’s own league, but the brand itself is one of a kind. From @christianguzmanfitness going out of his way to always try and one up his previous feat, to @ashleyruth_ taking care of everything in the gym and designing events behind closed doors. From @shawleycoker chasing that pro card in bodybuilding, to @russwole becoming a United States powerlifting champion. The vibe and energy that everybody brings is unmatched and this is definitely something I can be around for years to come.
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While I may not officially be a member of this admirable organization that is, @alphalete, I will speak it into existence and act like I am from now on. #SelfProclaimedAthlete #UseCodeTheDonAtCheckout #DreamsIntoReality
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#fitfam #aesthetics #bodybuilding #muscle #fit #fitspo #fitness #hcfitness #gym #mensfashion #summershredding #vascularity #dedication #summer #diet #shredz #body #physique #shredded #gains #lifestyle #alphalete #everforward
Hello and happy Tuesday! 🙌🏼 🎉
Here’s a selfie of me just doing the usual.
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Link is in bio for my leggings and code AUGUST10 for 10% off!
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#fitness #fitnessfun #fitnessgirl #fitnessmotivation #fitnessmodel #model #fitnesslife #fitnesspro #fitnessaddict #fitnesstrainer #fitnesstime #fitnessjunkie #fitfam #fit #fitgirls #fitlife #lifestyle #heathy #healthylifestyle
FACT: The only workouts you’ll regret are the ones you don’t do! 🙌🏼🧡⠀⠀⠀⠀⠀⠀⠀⠀⠀
#heartratesocial ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitfam #fitchicks #fitcommunity #austinfitness #sweateveryday #fitnessmotivation #fitnessjourney #fitstagram #fitnessaddict #fitcouple #activeliving #activelifestyle #workoutinspo #workoutpartner #workoutbuddy  #quoteoftheday #dailyquote #motivationalquote #inspirationalquote #fitnessmotivation #quotestoliveby #quotesdaily #quotestagram #quotegram #motivation #inspiration #fitnessinspo #fitnessquotes #workoutquotes
Hustle 
#bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓 athletics #fitness #athlete #trackandfield #training #sport #gym #run #fit #running #sports #motivation #bodybuilding #atletismo #to track #mma #football #workout #tracknation #strength #fitfam #nike #gymnastics #Sports #action #runner #NBA #NFL #NHL #bhfyp😋😋😎😎😎😍😍😘😘😘😘😘😘😘😘😘😘😘😘😘😉😊😋😎🌵💒📊💉🚸🔚➗✖️🛌🍍🍃🍃🍃🎋🎋🌾🌾🍄🍄🍄🌾🌾🎋🍃🍃🌵🌵🌳☘☘☘☘🌿🌿🌳🌵🎄
#stevenashlangley
Get after it. Dad bod time
It's crazy how the mind works during this weight loss journey. One day I can look in the mirror and feel absolutely incredible then the next day I feel like I look bigger than ever. It really goes to show one how powerful our minds are, and two take before and after photos is a must. They truly help me mentally soo much! For those going through this emotional journey keep pushing. You can do this. You will have bad mental days, we all do. But pull yourself out of it and you will come out shining✨ 
#transformationtuesday
Are you ready for All Out Orange?! Join us in the studio on Friday, July 19, and help us orange-out the studio by rocking your favorite ALL-orange gear! 🍊
Say GOODBYE to ingrowns, irritation and razor burn - for good with Laser Hair Removal!
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Call today for more information 250-616-6067
Busy
Tired
No excuse
Get in at least a short workout
Make it work 🏋🏽‍♂️💪🏽
Just under 10 hours left until prime day is over!!Did you catch the designer deals I shared on stories earlier today? These brands are pricier but I own pieces from each and they are definitely worth the price! Items you would keep for years. Get them discounted while you can bc these brands rarely get marked down😱I added these picks to my prime day lists and added a link to the full list of name brand deals. Both links can be found in my bio💓💓💓
Capricorn here 🙋🏻‍♀️
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“Tonight I release old energy, fears, harmful thoughts, toxic patterns, negative attachments, outdated beliefs and anything out of alignment and anything that doesn’t serve me.
I am ready for transformation and I welcome this shift in energy. I am clearing space for a new chapter, filled with amazing opportunities, deep soul connections, abundance, and magnificent blessings.” @alex.myles
When you feel like quitting think of WHY you started?
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Still accepting ambassador applications until next week! If you are interested in applying and being part of our team click the link in the bio 😤

We are #FRVRDTMD
Tuesday Training Tip: planks

Why plank? Simple answer is to increase strength and stability. Planks target muscles both big and small that together contribute to creating a strong base of support from which all movement is generated. Building and maintaining the strength and coordination of core musculature, working the stabilizers of the neck, shoulders and hips reduces risk of injury as well.

Focus: core
Primary muscles: core musculature, shoulder stabilizers, hip stabilizers
Equipment: none
Level: beginner to advanced

Planks are a core workout staple
Assume a modified push-up position with your elbows bent 90 degrees and both forearms resting on the floor. Position your elbows directly underneath your shoulders and look straight toward the floor with your neck aligned with the rest of your spine. A straight line should be formed from crown of head to hips to heels - you can test this by placing a pvc pipe along your back. Shoulder blades should be down and back, low back arch should be neutral and hips extended. Feel abdominals, serratus anterior (muscles between ribs), shoulder stabilizers, quads, hip flexors and gluts all engage to maintain this position.

Variations:
Plank Reach
One arm, one leg Plank
Plank Should Taps
Plank Up-Downs
Reverse Plank
Iron Cross Plank

Avoid planks (and hollow holds) if you have diastasis recti.  #plank #planks #core #coreworkout
There comes a point in every athletes journey that you must with a free conscience know when it’s time to take weight off the bar and check back into your body.

I went to an osteopath recently because of some continuous lower back pain that I’ve been experiencing. He did wonders and of course told me to take it easy.

It’s honestly a sour thought to think you have to stop chasing numbers for a while, but form and injury prevention always come first.

So here I focused on slow tempo reps, keeping my core and back as rigid and tight as possible. I gripped the ground with my toes and drove my knees out.

Notice how I took a full inhalation into my diaphragm before each rep. This fortifies my trunk creating maximum stability.

So instead of the usual chasing 1RM, I went for a smooth 5x5 of 110kg.

#bodybuilding #balance #squats #squat #muscle #motivation #fitness #fitnessmotivation
💪🏻🙃 Le monde à l’envers... J’attaque mon 7ème mois de prise de masse, j’ai pris environ 8kg depuis le début... je ne suis plus très loin de mon poids le plus lourd (en 2015) 📈...et c’est maintenant que je commence à voir réapparaître les veines ! 😅💉
...La faute à la préparation des TEP 🏋🏻‍♂️: beaucoup de cours de renforcement musculaire, du step, beaucoup de cardio, course à pied, fractionné, travail de la VMA...etc.🏃🏻‍♂️
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Bref quand t’as l’impression de sécher en prise de masse ! 
Ce n’est pas de plus efficace mais bon, pas le choix avant les test de sélections. Il faut tenir jusqu’au bout ! On ne devient pas coach sans efforts ! 💪🏻🐷
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#arms #lonsdale #bulkingmode #veines #veins #determination #fitnessparis #fitparis #fitnessfrance #fitfrance #parisianboy #frenchboy #beastmode #transformation #musculation #teamshape #fitnessgoals #fitnessmotivation #fitnessaddict #fitgoals #fitfam #fitfrenchies #gymlifestyle #bodygoals #trainhard #fitboy #coach #fitspo #paris #france
Los que hemos estado en el infierno, aún mantenemos las llamas en la mirada...😈🔛🔥💯💪🏻
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#fitness #fit #motivation #gym #fitnessmotivation #workout #style #bodybuilding #life #instagood #health #training #fashion #model #love #photooftheday #lifestyle #gymmotivation #instagram #healthy #strong #exercise #fitfam #beauty #fitnessaddict #photo #girls #instafit #fitspo #cardio
Jodido infierno... Después de casi 72h sin parar seguimos dando guerra 👊🏻🔥🔥🔥!!¡ NON-STOP ⛔. Mi cuerpo y mi cabeza ya no pueden más... Pero mi corazón dice continúa, no pares... La recompensa está cerca💪🏻🔥. Las oportunidades no ocurren, las creas tú... Así que seguiremos luchando por el sueño😁🔛🔥. Espero que hayáis disfrutado mucho del finde... Que tengáis un feliz inicio de semana. Siempre fuertes demoni@s 😏💪🏻💯😈!!!¡
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#fitness #fit #motivation #gym #fitnessmotivation #workout #style #bodybuilding #life #instagood #health #training #fashion #model #love #photooftheday #lifestyle #gymmotivation #instagram #healthy #strong #exercise #fitfam #beauty #fitnessaddict #photo #girls #instafit #fitspo #cardio
Después de 48h non-stop seguimos en pie...💪🏻😉 Nadie dijo que fuera fácil, pero sí que valdría la pena 👊🏻😈💯🔥🔥🔥
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#fitness #fit #motivation #gym #fitnessmotivation #workout #style #bodybuilding #life #instagood #health #training #fashion #model #love #photooftheday #lifestyle #gymmotivation #instagram #healthy #strong #exercise #fitfam #beauty #fitnessaddict #photo #girls #instafit #fitspo #cardio
I don’t want to grow up and live with the burdens of being a grown up. I certainly don’t want to be adulting either. I don’t want to make decisions. Where is the fun in all that! 🤸‍♀️ Don’t grow up, just handstand and improve your handstands with backbending drills. •
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Strive for a better future •  #melissaussfitness
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#gymnastics #movementculture #bodyweight  #calisthenics #fitness #flexibility #flexiblepeople #mobility #personaltrainer #fitfam #handstandeveryday #streching #middlesplits #split #gymnasticstrengthtraining #fitnessmodel #motivation #fitnessaddict #gymnasticbodies #athlete #gymsharkwomen #gymnast #handstand #strengthtraining #movement #bodyweighttraining #dance #gymshark #handstands
“Felicidad es cuando lo que piensas, lo que dices y lo qué haces están en armonía”
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#running #like4likes #run #photography #cute #lifestyle #photo #gym #travel #gymmotivation #runner #tbt #fitness #fit #fitfam #instagood #amor #decor #mdp #fitnessmotivation #happy #mdq #buenosaires #argentina #mardelplata #fitnessmodel #photo #photoofthedays
• Band Strength •
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Mobility for upper body. A routine from my warm ups. I use bands for conditioning on my wrists, shoulders and rotations as well as weights. 
Bands are also good for dynamic flexibility. 🤸‍♀️👌
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Strive for a better future •  #melissaussfitness
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#gymnastics #movementculture #bodyweight  #calisthenics #fitness #flexibility #flexiblepeople #mobility #personaltrainer #fitfam #fitnessmodelling #functionalrangeconditioning #conditioningtraining #strengthandconditioning #gymnasticstrengthtraining #hiitcardio #motivation #fitnessaddict #gymnasticsbodies #athlete #gymsharkwomen #gymnast #handstand #strengthtraining #movement #bodyweighttraining #dance #gymshark #conditioning
Take care to shine ☀️
So last night was a long one.. Was one of those ones where I could of been in there for 6hrs training absolutely everything.

But with my busy schedule, I just can't afford to do that anymore. 
Capped it off at 3hrs with some handstand 'balancing' at the end. 
I wouldn't ever advise any of my clients to train the way I do. Training for hours on end isn't good for the longevity of your bodies health. 
I do it, cause I love training, I've always trained for hours and it allows me to eat as much shit as I want. My body definitely feeling it as I get older. 
Most of it consisted of Oly lifting variations and partials. Loving throwing the bar above my head again but this time round I'm definitely gonna invest in a coach as I know I'm picking up bad habits.

The rest of the session I focused on 'pause reps'. Particularly, Squat and Bench. It's a great way of developing your strength, power, and improving technique. Not so fun for 10s with something on your back though.
Teraz zdecydowanie mogę powiedzieć, że siłownia stała się moim drugim domem...w sumie nawet mogę zaryzykować stwierdzenie, że pierwszym 🙈💁🏼‍♀️ • #polishgirl #blonde #gym #gymgirl #fit #fitfam #body #bodybuilding #selfie #me #braids
Crispy Cauliflower Gnocchi Fries! 💛 by @rachlmansfield
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Recipe: grease some Cauliflower gnocchi with a bit of avocado oil before cooking and air fry at 400 degrees (no need to defrost them) and they will be ready in just in 18 minutes
Helllo 🙈☀️ Heute fällt mir überhaupt keine Caption ein. Also genießt den Abend & vlt fällt mir ja morgen wieder was sinnvolles ein 😛 #nürnberg#germany#spain#travel#santabarbara#traveloutfit#ootd#fitfam#fitgirl#abs#workout
Ich schaff es nicht 
Ich bin nicht diszipliniert genug 
Ich hab keine Zeit 
Ich hab keine Motivation 
Ich kann nicht kochen 
Ich hab keine Lust auf Sport... .
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Alles Ausreden die wir alle kennen. Ausreden die uns sofort in den Kopf kommen, wenn es darum geht endlich was zu ändern. Der Punkt dabei ist jedoch - es ist alles nur "schwierig" weil du es dazu machst. .
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Ändere endlich deine Einstellung von - ich schaff das nicht zu ICH SCHAFFE ALLES WAS ICH WILL‼️ .
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Ob du es schaffst liegt einzig und alleine an deiner Einstellung. ✨ 
#abnehmen2019 #mindset #abnehmblog #abnehmenohnezuhungern #transformation #transformationstuesday #weightloss #weightlossdiary #goals #goforit #dream #diät #kaloriendefizit #abnehmweg #motivation #inspiration
FOOD FOR THOUGHT. 🍏🍇🥔
Ich bekomme echt regelmäßig Fragen ob Lebensmittel X oder Y gut/schlecht sind. Ob man sie essen DARF 🤯 um dann zu fragen wie ich esse weil ich ab und zu mal sichtbare Bauchmuskeln habe. 
Sooo lange hab ich genau das gleiche gemacht. Andere Diäten/Ernährungsweisen abgeguckt 🙈 und es hat nie was „gebracht“.
Den einzigen Rat den ich dir also geben möchte ist: do your research💡 Belies dich. Achte auf dich und wie dein Körper auf Lebensmittel reagiert. Lerne die Basics um deinen Körper und die Zusammenhänge zu verstehen. Das war für mich der Schlüssel die passende Ernährweise für MICH zu finden 🙌🏽 so cheesy das klingt aber ich hab mich noch nie so wohl in meinem Körper gefühlt ❤️
Alles das was ich gelernt bzw gebraucht habe hab ich dir in ein kleines Ebook auf den Blog gepackt gepackt - 13 Seiten um die Basics zu verstehen. 🙌🏽 (is in der Story :))
Trust the process✨

Soo das ist jetzt eins der letzten Fotos zu Holland, ab morgen wieder Trainingsvideos und Fotos.
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*Werbung
@omega3zone 
@sportnahrung_engel 
@aesparel 
@wodstore_de -
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#holland #denhaag #beach #crossfit #crossfitteens #crossfitgirls #crossfitlovers #competition #instagram #instagood #influencer #fit #fitfam #fitness #fitnessgirl #fitnesslife #fitnessmotivation #goals #friends
No one could ever face your challenges, that‘s only your job. But there are that special kind of people who make you feel strong enough, every day.
#thanksforaccompanyingme
#roadtostage
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#fit #fitness #fitfamgermany #fitfam #fitgirl #fitcouple #gym #gymgirl #gymcouple #fitnessblogger #fitnessmotivation #instafit #fitx #couplegoals #disney #disneyland #disneylandparis #love
Which one looks most delicious to you? 🥔🍠🍞🍝Let me know in the comments!👇👇👇
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Carbs are delicious and, personally, I don’t discriminate. 🤣But, for one of my clients who struggled with trying to eat “perfectly”, like I used to, carbs made her anxious. 😬She felt like she could only allow herself to eat things that were “healthy” like sweet potatoes 🍠and Ezekiel bread. Now, I love those two as much as the next gal💁‍♀️, but when you tell yourself that’s ALL you can have your body is going to want to rebel and eat an entire loaf of white bread. 🍞Seriously, it’s happened to me! And it was happening to my client, too. She was frustrated that she was craving all of the “bad” carbs, she felt like something was wrong with her. 😤Why did she have ZERO willpower?
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During her time in my 1:1 No Food Rules coaching program we redefined what healthy eating looks like. We actually scheduled in times for her to eat things like white bread and refined, buttery crackers😲. This allowed her to normalize these foods and remove the “bad” label causing her to crave them. Guess what? She found she didn’t even LIKE THEM! It was biology that was causing her to crave them, not a lack of willpower. When she realized this she was able to free herself from the constant thoughts of the carbs she “couldn’t” have and the guilt associated with them. If she wants to have a warm dinner roll when out on date night, she can- and WILL, but she no longer feels the pull to eat the entire basket. 🙌🏻THAT, my dears, is what it’s like to live the No Food Rules lifestyle!
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Follow us (@NutritionsTutorial) for the best daily Health and Calorie Intake Guides 🏃🏻 📸: @thefashionfitnessfoodie 🏃🏻‍♀️#NutritionsTutorial