#fitnessfreak fotos und videos

Don't Stop If You Can't , Just Fine A Way In Which You Can - Vivek

Wrist Injury unable to bend my wrist •
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#pushup #pushupchallenge #staystrong
#staymotivated #bodyweight #bodyweightexercises #bodyweightworkout  #bodyweighttraining #healthylifestyle #healthychoices
#fitnesslife #fitnessjourney #fitnessaddict #fitnessmotivation #fitnessfreak #fitnesslifestyle #fitnessgoals
#fitnesstrainer #personaltrainer #certifiedpersonaltrainer 
#tuc #theurbancity #dancestudio #fitnessstudio  #vivekprasad
#mondaymotivation #indianbeauty 🇮🇳🕉🙏🌞
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💪🏻#snapchat👻 #shoulderworkout  #workoutmotivation #workout #strengthtrainingforwom 💪🏻😈 #gymlife #gym #gymmotivation #india #indianairforce #fitinspiration #harharmahadev #indianarmy  #mahakaal #abs #gymsharkwomen #fitnessfreak #fitnesslifestyle #fitnessmotivation #fitnessmodel #fitnessgirl #workoutmotivation #beastmode #iafbrats #iafbrat #shivji bharat  #omtriyambakamyajamahesugandhimpushtiwardhanamurdhwarukamivbandhananmrityurmukshiyamamratat #om 🕉 #omnamahshivaya 💪🏻😈🕉🙏🇮🇳👮🏻‍♂️❤💂🏻‍♂️
Duke & Toppin Chest .
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✌🏾 Eat Clean 🦍 Train Mean 💪🏾 Get Lean 🏋🏿TRAIN with @bodybyfrank
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#FitnessEvolutionStudio #BodyByFrank #personaltrainer #bodyengineer #fitnessguru #fitnessfreak  #nutritiontips  #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #physiology #Bodybuilding #leangains #trainharder #weightlifting #trainhardorgohome #weightloss  #fitnessjunkie #GymLife #Gains #fitfam #FatLoss #muscle
𝙆𝙚𝙚𝙥 𝙈𝙤𝙫𝙞𝙣𝙜 𝙁𝙤𝙧𝙬𝙖𝙧𝙙....
Whatever your goal is, take one step at a time... you will get stronger✌️
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#fitnessgoals #fitness #fitnessmotivation #gym #fitfam #workout #gymlife #motivation #fitnessaddict #fitnessjourney #fit #bodybuilding #fitnesslife #fitnessmodel #fitspo #fitlife #gymmotivation #fitnesslifestyle #health #fitnessgirl #getfit #muscle #fitnessfreak #goals #weightloss #instafit #training  #personaltrainer
Crispy noodles with lots and lots of veggies and mushrooms for lunch!! 💖💕🌿🌱
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#vegangains #fitstagram #veganism #plantbaseddiet #fitnessmotivation #veganfitness #fitnessfood #fitnessgirl #fitnessporn #vegan #fitnessgoals #fitnessjourney #fitnotskinny #eatclean #getfitordietrying #vegetarian #fitchick #fitnessjunkie #instagramfitness #poweredbyplants #fitnessaddict #fitnesslifestyle #fitnessfoodporn #vegetarianlifestyle #plantbased #veganlife #fitnessfreak #veganlifestyle #veganfood #veganeats
Like I said a couple of days b4, I will not do any legday until next Monday. So, please my people have faith in me and stop asking me in my DMs if  I'm still able not to do them. 
I will not give in. I told you. 😋
Upper body, cardio and abs only. 💯💯😉
Just a few of today’s functional training exercises... on the last one I had to improvise with the seated rope pulls cause the sled was being used. So I tied the battle ropes to a 45 plate and loaded it with KBs. Lol
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#healthy #gym #fitqueen #fitchick #fitnessfreak #workoutlife #workoutjunkie #motivation #gymrat  #functionaltraining #outdoorstherapy
HA dream without ambition is like a car without gas... you're not going anywhere. ♥

Pic credit :- @raat_.jaga_.tara 👉💋
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#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #05d #instahealth #wellness #getmoving
" Que nos duela la boca por besarnos y no el corazón por extrañarnos. "
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#travel #traveler #summer #summervibes #love #inlove #happy #dontworrybehappy #fashion #fashionaddict #blonde #fitness #fitgirls #fitnessfreak #kiss #kissme #besame #follow #instalike #view #dance #instagram
#ascentfitnessstudio 
Leave the diet & workout part to us!
Will bring out the best in you.
Join @ascentfitnessstudio .
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#fitness #gym #trainer #fitnation #fitarmy #musclenation #armymuscle #motivation #workout #fitnessaddict #fitnessfreak #strong #power #ascentfitnessstudio #visakhapatnam #vizag #instapic #instaquotes
💥🔥⚡Многим из нас зачастую очень трудно придерживаться активного и здорового образа жизни. ⚡🔥💥
Сегодня рестораны быстрого питания 🍲🍴растут как грибы🍄 после дождя🌧, плотный график практически не оставляет времени для занятий спортом🏋‍♀, а обработанные продукты становятся основным источником питания.☝🏻
Приходите на индивидуальные или сплит тренировки в MAXISPORT к нашим тренерам. Ведь все начинается с принятия твердого решения изменить свою жизнь!
☎77-33-77 Адрес: Юрия Двужильного, 10в 
#спорткемерово #тренажерныйзал #кемеровоинста#кемеровоспорт#кемерово#kemerovo#вздоровомтелездоровыйдух#фитнескемерово#ППкемерово#maxisportkemerovo#наспорте#правильноепитание#ПП#fitnessjourney #fitnessfreak#fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness#me#тренер#тренеркемерово#спортэтокрасиво #кемерово#новосибирск #мотивация #фитнес #худеемвместе
Con tutta questa pioggia, mi è venuta voglia di parlare di acqua 😊
Si parla di diete, di integratori, di carboidrati, di grassi ma dell’acqua non parla nessuno.🤔
Eppure è di così fondamentale importanza!
Siamo fatti d’acqua, o meglio…appena nasciamo siamo ricchi di acqua poi, mano a mano che cresciamo ci disidratiamo.
 Più siamo idratati e più siamo giovani, più scambi metabolici avvengono nelle nostre cellule e più il metabolismo rimane alto.💪
Inoltre la percentuale di acqua all’interno del nostro corpo varia non solo in base alla fascia di età, ma anche al sesso, e al rapporto tra massa muscolare e grassa. 
Nelle donne per esempio, a parità di età, la percentuale di acqua in genere è minore perché in media è maggiore il tessuto adiposo, che è povero di acqua. 😫Per lo stesso principio anche una persona obesa ha meno acqua, quindi è anche più  disidratata. 
L’anziano, per una serie di cambiamenti fisiologici, che si verificano con l’avanzare dell’età, ha un minore quantitativo di acqua nell’organismo e un rischio maggiore di disidratazione.
Si parla così poco e male di acqua che molte donne vedendosi gonfie incominciano a bere meno acqua.🙈 Questo può essere un errore perché non aiuta a far capire all’organismo che il problema non è l’iperidratazione (fenomeno molto raro) ma un suo scorretto posizionamento. Bere poco non farà migliorare la ritenzione idrica, anzi, darà un segnale al corpo di non liberarsi dei liquidi. Aumentare invece gradualmente l’acqua assunta, soprattutto se viene non solo in forma liquida ma anche attraverso frutta e verdura, aiuta il corpo a liberarsene. 
Ma perché è così importante bere acqua?
Se vi interessa ve lo racconto domani 😊
buona giornata .
. #overantastrong #francyfitnesstrainer #over50 #50plus #over40 #donne #salute #abs #active #beastmode #fitnessaddict #fitnessfreak #health #healtlife #instafit #wellness #training #strong #workout #gym #acqua
Follow and like @misskatelau 
Snap: katelau91
Facebook: /kate.lau.104
Look like a beauty, lift like a beast. 🏋‍♀🏋‍♀🏋‍♀
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I will beat her. 
I will train harder. 
I will eat cleaner. 
I know her weaknesses. 
I know her strengths. 
I have lost to her before, 
But not this time. 
She is going down. 
I have the advantage, 
I know her well. 
She is the old me.  ____________________________________________

#weightlifting #strength #weakness #strong #old #eat #clean #time #old #gymlove #fitnessaddict #fitnessfreak #fitspo #fit #fitgirlsguide #fitnessmodel #exercise #fitnessmotivation #followforfollowback #followtofollow #followtrain #likes4follow #likes #follow #follow4likes #me #cardio #healthylifestyle #healthyeating #dietitian
Mau Menu makan di bulan puasa 10 hari bisa turun 3-5kg? 👉 More info : Wa 081291035008 
SPESIALIST 
1. Program Turun Berat Badan 
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SOLUSI DENGAN NUTRISI DAN POLA MAKAN
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#Fit #fit #fitfam #fitnessmotivation #fitspo #fitnessmodel #fitgirl #fitnessaddict #fitlife #fitnessgirl #fitnessjourney #fitspiration #fitmom #fitgirls #fitnesslifestyle #fitfood #fitchick #fitnesslife #fitnessfreak #fitnessgoals #fitbody #fitstagram #fitnessgear #fitnessfood #fitnessinspiration #fitchicks #fitfrenchies #fitfamily #fitcouple #fitnessgirlsvideos
Don’t wait for opportunity. Create it. 👊🏻
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- @EVLSports -> BlakeHolman20 for 20% off
- @Relentless_Athletic_Wear -> BHOLMAN20 for 20% off
- @Fitmarkbags -> BLAKEFIT for 15% off
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Message or email me at blakeholmanfitness@gmail.com for Online Coaching or 12-week workout programs! 📝
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Facebook.com/blakeholmanfitness
Twitter @blakeholmanfit
Snapchat 👻 blakeholman23
YouTube: 🎥 Blake Holman Fitness
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#TeamEVL #EVL #EVLNutrition #EVLSports #ANBFPro #ANBF #TeamBeyondExpectations #Fitmark #Fitmarkbags #FitmarkFitness #Nicebag #RAW #RAWAthlete #RelentlessAthleticWear
#FitnessModelsDotCom #Bodybuilding #Physique #Aesthetics #Motivation #fitfreaks #fitfreak #fitlife #fit #fitnessFreak #fitnessfreaks
To say I'm more the a little nervous about starting my cert 3in fitness today with @fit_college would be an understatement but the first step is always the hardest and this is something I've been wanting about for a long time and it's finally here 
#fitcollege #fitcollegetoowoomba #fitcollegestudent #pt2019 #fit #fitness #fitnessmotivation #fitnesslifestyle #findyourtribe #fitfam #fitnessaddict #fitnessfreak #fitnessgoals #fitnessjourney #fitspiration #fitstagram #instafit #instafitness #nothingbutresultz #trueprotein #crossfit #crossfitlife #gymfit
There is something in my soul that will not allow me to settle for being mediocre! Had to level up this morning! 😤🦍
@supremesportsnutrition1
600 ml Electric Shaker $24.50 and FREE Shipping

Tag a friend who would love this!

The link to our store is in our BIO

Item Type: Shakers and Bidons 
Color: 9 Colors .
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#fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #instafitness #fitnessgirl #fitnesslifestyle #igfitness #fitnessfreak #fitnesslife #fitnessgoals #fitnessgear #instagramfitness #fitnessinspiration #healthandfitness #fitnessmodels #fitnesswomen #fitnessbody #sportswear #fitthetrends #photooftheday #instagood #athleticbody #activewear #style #gym #workout #fitfam #bodybuilding
Ich vermisse das Laufen 😐 momentan ist das aber nicht möglich...
#fitnessgirl #fitness #fitnessmotivation #fitnessmodel #sport #fitnessfreak #fitgirl #fitspo #fitspiration #running #runninggirl #runningmotivation #fitnesstudio #healthy #healthylife #healthylifestyle #happygirl #athletics #fitnessaddict #fitnessfreaks #laufeninkiel #kielläuft #laufliebe #laufenmachtglücklich #laufenmachtsüchtig
Не теряем позитива, крепче мышцы, больше силы💪. #health #healthy #healthychoices #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #instafitness #instagramanet #instatag #gym #gymlife #gymrat #фитнес #фитнесс #фитнесбикини #фитнесклуб #фитнесмодель  #инстаграманет
“Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.” #postoftheday #fitnessmotivation #teamwork #startdoing #goals #fatburn #workout #fitnesslifestyle #fitnessjourney #fitnessgoals #fitnessfun #fun #fitfam #wotd #potd #f4f #|4| #gym #fitaddicted #workhard #fitnessfreak #anytimefitnessjangpura
225 for 10 🚀🤯🐆 at 175 
#225 #225bench #nike #nikelifestyle
Oh look another bench video 🤨 I’m hoping that with all this upper body work I’m hoping this bench will finally improve
Its on!!
come and support our fighters!! This coming 21/7/2019.. Legs defends and counter attack

#muslimfemalefighter
#muslimfighter
#eightlimbs
#selfdefends
#art
#muayboran
#sportsscience
#coachbajie 
#combatbodyfitness 
#fitnessfun 
#fitnessmotivation 
#fitness 
#fitnessfreak 
#fitnessaddicts 
#fitnesstrainer
#fitdad
#fitnessphysique
#workouts 
#fit
#healthylifestyles 
#martialart 
#sikumbangfightclub 
#fitnesslife 
#boxing
#kickboxing
#muaythai
#personaltrainer
#tabataworkout
#muslimfighters
#congratulations To Mr.Angad Chaudhary For Achieving 2nd Place in Mr.NCR 2019 & 3rd Place In Federation Cup 2019
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#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving
. <[[ Anushka Ranjan ]] @bollywood.warriors ...................................................................
#fitnessinspiration | @ anushkaranjan
 #bollywood #action
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.. #bollywoodactress  #stayfit #exercise #fitness #fitfam | #fitnessmotivation  #fitnessjourney #fitnessgoals #fitnesslife #fitnesslifestyle #fitnessfreak #fitnessfreaks #fitnessaddict #fitnessfirst  #fitnessmodel #karina  #katrinakaif #anushkasharma #priyankachopra #aliabhatt #sonamkapoor #tms_mma #workoutmotivation  #instafit #instafitness #fit  #befit
Sleep is boring #tb
After my leg session yesterday I did and nice calisthenics session 💪🏾
Was working on my front squat in today’s leg session with @_darkz178 it’s getting there 💪🏾
| Personal training | Juhu-Versova-Khar-Bandra | whatsapp:7506169912
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@tushar.m.singh |
● #tms_mma #tusharmsingh .
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#fitspo #martialarts #yoga #fit #fitfam #fitness | #fitnessmotivation  #fitnessinspiration #fitnessjourney #fitnessgoals#fitnesslife #fitnesslifestyle #fitnessfreak  #fitnessaddict #fitnessfirst #instafit #instafitness  #fitnessmodel #fitnessgirl  #trainingday #train #trainhard | #calisthenics #exercise #personaltrainer | #workout #workouts #workoutmotivation
| Personal training | Juhu-Versova-Khar-Bandra | whatsapp:7506169912
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@tushar.m.singh |
● #tms_mma #tusharmsingh .
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#fitspo #martialarts #yoga #fit #fitfam #fitness | #fitnessmotivation  #fitnessinspiration #fitnessjourney #fitnessgoals#fitnesslife #fitnesslifestyle #fitnessfreak  #fitnessaddict #fitnessfirst #instafit #instafitness  #fitnessmodel #fitnessgirl  #trainingday #train #trainhard | #calisthenics #exercise #personaltrainer | #workout #workouts #workoutmotivation
| Acro Balance | | @tushar.m.singh | ●#tms_mma | #tusharmsingh
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#palladiummumbai
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#fitspo #martialarts #yoga #fit #fitfam #fitness | #fitnessmotivation  #fitnessinspiration #fitnessjourney #fitnessgoals#fitnesslife #yogachallenge #yogalife #yogaposes #yogapants #yogainspiration #yogafit #yogagram #fitnesslifestyle #fitnessfreak #fitnessaddict #fitnessfirst#instafit #instafitness |#workout #workouts #workoutmotivation
I will never get a more clean walk into back lever than this 👀🔥
Was going push up crazy the other day with @mg__fitness_ 💪🏾
| Martialarts Fitness |
#yariroad MMA kids | @tushar.m.singh |
●#tms_mma
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#martialarts #yoga #fit #fitfam #fitness | #fitnessmotivation  #fitnessinspiration #fitnessjourney #fitnessgoals#fitnesslife #fitnesslifestyle #fitnessfreak  #fitnessaddict #fitnessfirst #instafit #instafitness #fitnessgirl #fitnessmodel #training #leapingwindows  #trainhard | #calisthenics  #juhu #khar #bandrawest | #workout #workouts #workoutmotivation
| Martialarts Fitness |
#yariroad MMA kids | @tushar.m.singh |
●#tms_mma
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#martialarts #yoga #fit #fitfam #fitness | #fitnessmotivation  #fitnessinspiration #fitnessjourney #fitnessgoals#fitnesslife #fitnesslifestyle #fitnessfreak  #fitnessaddict #fitnessfirst #instafit #instafitness #fitnessgirl #fitnessmodel #training #leapingwindows  #trainhard | #calisthenics  #juhu #khar #bandrawest | #workout #workouts #workoutmotivation
I do my best in everything I do anything less is a failure 🙌🏽💯 By @leo_photography26 📸
When you put your all in something then you look back before it started really brings you a different type of happiness 🙌🏽💪🏾
🇬🇧🇪🇺 Shooting for @dchange.official in London.
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Without the bad days we can never appreciate the good ones. ————————————————————
Models : @vincenzo_grc - @shelbylove.g
| Fitness MMA | 2nd month | #training | #superkid | Yohan | ● #tms_mma |
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@tushar.m.singh |
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#fitspo #martialarts #yoga #fit #fitfam #fitness | #fitnessmotivation  #fitnessinspiration #fitnessjourney #fitnessgoals#fitnesslife #fitnesslifestyle #fitnessfreak  #fitnessaddict #fitnessfirst #instafit #instafitness #jackiechan #fitnessmodel #travelworld #worldtraveler l  #trainingday #train | #calisthenics | #workout  #workoutmotivation
.| #repost @tushar.m.singh
Fight rehearsals | Action choreography | Shotcomposition | ●#tms_mma .
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#fitspo #martialarts #yoga #fit #fitfam #fitness | #fitnessmotivation #fitnessinspiration #fitnessjourney #fitnessgoals  #jackiechan #fitnesslifestyle #fitnessfreak  #fitnessaddict #fitnessfirst#instafit #instafitness #fitnessgirl  #fitnessmodel  #yogalife #calisthenics #trainingday #training #runwalelegante  #trainhard |#workout #workouts #workoutmotivation
| Combat fitness & martial arts |
| | #superkid | Suhana
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● #tms_mma |  @tushar.m.singh |
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#fitspo #martialarts #yoga #fit #fitfam #fitness | #fitnessmotivation  #fitnessinspiration #fitnessjourney #fitnessgoals#fitnesslife #fitnesslifestyle #fitnessfreak  #fitnessaddict #fitnessfirst #instafit #instafitness #fitnessgirl #fitnessmodel #travelworld  l #training #trainingday #train #trainhard | #calisthenics #exercise | #workout  #workoutmotivation
Only God Can Judge Me😎

Jo Nhi ho skta whi to krna h 💪🏻💪🏻#fitness_deeshan #practicepracticepractice #veins #justdoit #shredded #leanmuscle #fitnessaddict #bodypositive #gymjunkie #instagram #healthyfood #photography #Workout#calisthenics #hishant_r #nevergiveup #motivation#gym#fitnx #healthylifestyle#gymvibes#energetic#fitness #morningmotivation #haryana #fitnessfreak #muscle #mtvroadies #weightlosstransformation #harharmahadev 🙏🏻@fitnxfitness
. <[[ Fatima Sana Shaikh ]] @bollywood.warriors ...................................................................
#fitnessinspiration | @fatimasanashaikh
#bollywood #action #kalaripayattu #tms_mma
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.#bollywoodactress  #stayfit  #fitness #fitfam | #fitnessmotivation  #fitnessjourney #fitnessgoals #fitnesslife #fitnesslifestyle #fitnessfreak #fitnessfreaks #fitnessaddict #fitnessfirst  #fitnessmodel #karina  #katrinakaif #anushkasharma #priyankachopra #aliabhatt #sonamkapoor #workoutmotivation  #instafit #instafitness #fit  #befit
Jo Nhi ho skta whi to krna h 💪🏻💪🏻#fitness_deeshan #practicepracticepractice #veins #justdoit #shredded #leanmuscle #fitnessaddict #bodypositive #gymjunkie #instagram #healthyfood #photography #Workout#calisthenics #hishant_r #nevergiveup #motivation#gym#fitnx #healthylifestyle#gymvibes#energetic#fitness #morningmotivation #haryana #fitnessfreak #muscle #mtvroadies #weightlosstransformation #harharmahadev 🙏🏻
Jo Nhi ho skta whi to krna h 💪🏻💪🏻#fitness_deeshan #practicepracticepractice #veins #justdoit #shredded #leanmuscle #fitnessaddict #bodypositive #gymjunkie #instagram #healthyfood #photography #Workout#calisthenics #hishant_r #nevergiveup #motivation#gym#fitnx #healthylifestyle#gymvibes#energetic#fitness #morningmotivation #haryana #fitnessfreak #muscle #mtvroadies #weightlosstransformation #harharmahadev 🙏🏻
Полезный и правильный завтрак 👌🏼
Творог5%
Чиа
Миндаль 
Пп сироп 🍓
Банан 🍌 
Кофеек ☕️☺️ #пп#ястройнею#дневникпитания#правильноепитание#зож#инстадневник#дневникпп#здоровоепитание#худею#girl#питаюсьправильно#ппдневник#health #healthy #healthychoices #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #instafitness #instagramanet #gym  #gymrat #инстаграманет  #спортзал #здоровыйобразжизни #питаниевовремябеременности #беременноепп
Такие вкусные пп пельмешки я сегодня слепила 🤤
Рецепт:
Для теста •150 гр цельнозерновой муки •яйцо •50 мл воды
•соль по вкусу •чайная ложечка оливкового масла (можно и без )
Начинка : •куриная грудка •приправы по вкусу
•шампиньоны 
Яичко смешиваем с водой ▶️добавляем соль ▶️150 гр муки ▶️масло ▶️замешиваем тесто .И кладем в холодильник на часик ,я завернула в пакетик .
Ингредиенты для начинки блендерим .
Далее раскатываем тесто ▶️делаем кружочки ▶️добавляем начинку ▶️лепим пельмешку.

По поводу ккал ,я считала немного по другому ,чем обычно .
Я просто на калькуляторе суммировала ккал всех ингредиентов и разделила на количество полученных пельмешек.
Получилось около 230 ккал в 10 шт.😊
#пппельмени#диетическиерецепты #диетическиепельмени #пп#ястройнею#дневникпитания#правильноепитание#зож#инстадневник#дневникпп#здоровоепитание#худею#girl#питаюсьправильно#ппдневник#health #healthy #healthychoices #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #instafitness #instagramanet #gym  #gymrat #инстаграманет  #спортзал
Only Fools Know Everything,
A Wise Man Knows How Little He Knows.
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😂Aukatsebahar😂
Khud hi REJECTKRLOkhudko🍁
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#wedding #weddingceremony #photography #influencer #blogger #styles #bloggerstyle #fitness #fitnessfreak #formalwear #specs #writer #poet #rvcj #bhuvanbam #dhanbad #ourdhanbad #hairstylesformen .
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@celebrityface @mr__rajput001 @influencer @hairstylemens @mtv @castingchhabra @altbalaji @ektaravikapoor @ourdhanbad
Slow and steady wins the race. Recovery day. Doing some light cable pulls with concentration on contraction of the active muscle 
#getfitwithtimmy
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 #tbt #iam1stphorm #legionofboom #fitnessaddict #fitnessfreak #fitsporation #ebonyfitness #blackfitness  #fitnessinspiration #gymrat  #beastmode #aesthetics  #melaninfitspiration #handsomeblackmen #boston #bostonblogger #bostonbloggers #massachusetts
You live once .. make it large
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#fit #fitnessmotivation #fitnessfreak #abs #shredded #shred #lean #aesthetic #mensphysique #bodybuildingmotivation #motivational #indian #india #punjab #uk #canada #npc #musclemania #nyc #la
The only “Goodmornings” accepted in the House of Irons 🍑🏋🏻‍♂️
#offseasongains #fitnessfreak #obsessedwithgettingbetter #perfectstarttotheweek
💪🏼🔥 BACK 🔥💪🏼
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When programming my back workouts, I always incorporate different grip variations & angles to make sure I’m hitting the entirety of my back muscles 😅  In this workout, I used overhand, underhand and neutral grips to work on that V taper ⌛️🛠
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Don’t forget to double tap ❤️ and save for later! 🙌🏼
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🔸 WORKOUT 🔸 👇🏼
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1️⃣ Grip Switch: Overhand to Underhand Pendlay Row .
🔸 SUPERSET 🔸
1️⃣ Single Arm Row 
2️⃣ Single Arm Rear Delt Row .
🔸 SUPERSET 🔸
1️⃣ Lat Pull & A Half
2️⃣ Neutral Grip Pause Row .
🔸 Finisher 🔸
1️⃣ Lat Pullover (4x Until Failure)