#fitnessmodels fotos und videos

#jattwaadi_life #jattwaad #jattwaddisoch #jattwaad_lovers #jattwaad🚨 #modeling #followback #follow_me #fineart_photobw #followersfree #fitness #follow4follow #fashion #fitnessfreaks #fitnessmodels
I always starve unnecessary distractions to feed my focus...we get no time back in life worrying about others and worrying about the things we do not have. Instead focus more on the postive as consistent action creates consistent results. My mum always said if you're doing something right in life people will talk - I guess that means I'm on the up. 
#personaltrainer #personaltrainerlondon #londonpersonaltrainer #eastlondonpersonaltrainer #eastlondon #fitness #fitnessbrand #fitnessquotes #motivation #knowledge #positivevibes #instafit #fitfam #ukfitfam #london #fitnessmodels #fitnessandhealth #photooftheday #londonfitnessscene #boutiquefitness #creative #content #media #nopainnogain #noexcuses #fitnessandfashion #fitnessandhealth #lifestyle
Катюха, @ekaterina____pavlova синабоны просто супер👍👍👍Дегустация вкусняшек продолжается😉😉😉✌✌✌
#персональныйтренер #железноводск #physique #naturalbodybuilding #naturalbodybuilder #gym #workout #bodybuilding #motivation #fitnes #fitnessmotivation #fitnessmodels #classicbodybuilding #mensphysique #muscle #strong #ifbb #training #fit #goldenathletics #athletics #goldenera #fitnesslife #fitnesslifestyle #gymlife #gymtime #strongman #transformation
Dieting can easily become a way of life and it’s possible to feel ‘naked’ or ‘unprotected’ when you aren’t actively on a diet. Unfortunately, this mind-set can make you set unrealistic goals. Aiming to shed every last pound of what you consider excess fat makes the hurdle simply too high to jump, not just in terms of will power but in health terms

Read the full story in our bio 
#fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #howdoo
What started out as a casual attempt to make the most out of my leftover veggies... quickly turned into a side of the most delicious bowl of broccoli I have ever made. And yes— you read that correctly. Broccoli. 😏👌 1 cup lightly steamed broccoli
2 tsp. coconut aminos
1-2 tsp. sesame oil
fresh lime 
sesame seeds
#fitness #fitness #fitnesslife #fitnessfreaks #fitnesspro #fitnessmotivation #fitnessfun #fitness24seven #fitnessaddict #fitnessworkout #fitnesstrainer #fitnesscolombia #fitnessaddiction #fitnessfam #fitnessboy #fitnessjunkie #fitnessfriday #fitnessjourney #fitnessmemes #roupasfitness #fitnessmodels #fitnessmom #fitnessbrasil #fitnessbikini #fitnessvideos #fitnessinspo #receitasfitness #fitnessmotivations #militaryfitness #medellincapitalfitness
We all have bad days and that’s ok!
Yesterday was one of those for me...
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I don’t normally post stuff like this, but yesterday I had one of those days where I felt like shit and to be totally honest could not be F&”#
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I just didn’t feel like motivating anyone!
But I had to get on with it!
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So what put me in this mood?
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Monday is my check in day!
And things didn’t go the way I had expected!
So I pretty much cracked it!🙄🙄
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I had a vision but that vision didn’t come through!
I’d put so much pressure on myself and when it didn’t fall into place all hell broke loose.
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I was doing everything I tell my clients not to do!! -
Comparing myself to others!
Getting upset over something that wasn’t even that bad!
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But we are all allowed a bad day every now and then !!!
Just don’t hold on to it.. -
What I will say to you is ....
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Don’t be so hard on yourself 
Don’t put that much pressure on yourself that if you don’t get results you’ll be devastated!
Some weeks will be better than others!
It’s ok to feel like shit for a day!
Look at  the overall picture not just the weekly results, because that’s what really matters!
And then pick yourself up and move on with it!!
😉😜
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#competion #compprep #contestprep #abs #shredding #fitnessmodel #beast #bodybuilder #fitnessmodel #bodyfitness #exercise #fitness #gymselfie #gymfreak #gymmotivation #fitchick #girlswithabs #girlsthatlift #girl #motivation #girlswihmuscles #berwick #onlinetraining #jumpintoshape #instagramfitness #girlswhosquat #fitnessmodels #fitnessaddict #fitnessfreak #over40women
Good morning🧘🏻‍♂️
I love those early & quiet mornings🙏🏻
#goodmorning #stretch
Getting knuckles👊🏼👊🏼.... strong with "Hey Bro" push-ups.😆
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#gymlife #gymmotivation #strongereveryday #knuckles #pushups #fitnessmodels #fitnessmotivation #fitlifestyle #tuesdaymotivation
Y al lío 💪💪🏋🏋.
#dietasana
#diadepatas #cultivatucuerpo #deporteyalimentacion #nutricion #fitnessgym #fitnessmodels #fitnessnutricion #gym #gymnutrition #gymlifestyles #stillife #vidaysalud #comidasana #wourkout 
#adictoalfitness #adictoalgym 
#entrenamientospersonalesmadrid ↔ #entrenamientoadistancia ↔
#seguimientospersonalizados ↔
#seguimientosonline ↔
MINDSET is everything
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Comment your goals below 👇🏻😀
🌞 Хорошего настроения! 
Я участвую в конкурсе☺. Поддержите меня, перейдите по ссылке @sportstyle.pro и поставьте '+' в комментарии к моей публикации💛. #dancerslife #dancemood #dancelove #гибкость #гибкостьтела #растяжка #гимнастика #stretch #flexing #flexibilty #flexibledancer #bendy #dancefitness #split #yogafit #dancermodel #dancerfeet #yogamodel #fitnessmodels #dancersworld #dancer #детитанцоры #flexible #flexible_people #flexiblegirl #contortionist #exercise #stretching #instadancer #instaflex
600 ml Electric Shaker $24.50 and FREE Shipping

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Item Type: Shakers and Bidons 
Color: 9 Colors .
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#fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #instafitness #fitnessgirl #fitnesslifestyle #igfitness #fitnessfreak #fitnesslife #fitnessgoals #fitnessgear #instagramfitness #fitnessinspiration #healthandfitness #fitnessmodels #fitnesswomen #fitnessbody #sportswear #fitthetrends #photooftheday #instagood #athleticbody #activewear #style #gym #workout #fitfam #bodybuilding
Good morning all🌴 what is your plan for the day? Tell me in the comments!? I have to work and after that I'm going to study for International law💕#bbgsisters #bbg #bbggirls  #gym #sport #muscles #fitness #gettingfit #healthy #healthylife #fit #getfit #photography #photooftheday #winter #breakfast #panorama #fitnessgear #fitnessfun #fitfam #fitnessmodels #fitnessmodel #fitnessmotivation #model #workout #dress #summer
My heavy weight lifting continues and this was definitely heavy🥵
Taking one more step toward my goal😝everyday recommit🤜
#😊Twins 💋💋#gymgirl#fitness#gym#fitnessmotivation #fit #instagood #fitnessmodels #motivation #fitfam#gymlife #gymmotivation #fitgirl#fitnessgirl #gymtime #healthy #tattogirl #gymrat#butt #gymaddicted #fitgirls #hanoi #fitchick #vietnam #workoutmotivation #hottie🔥 #girl # Vietnamesegirl#asiangirls # pretty girl #beautifulgirl
Training in the gym is only HALF the battle. Lock-in on your nutrition for greater results🥬
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大雨なのに…❤️☔️
@bootyfitnesstokyo 代官山
キャンセル無く、朝から沢山のお客様がご来館下さってます💪🏾☺️
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☔️雨だからこそ❤️workout 💪🏾
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#セクシーゴリラ 
#fitnessgirl 
#fitnessmodels 
#workout 
#恵比寿
#toypoodle 
#雨
#rain
#美意識
#美白
#きれいなお姉さん
Tutu Skirt $44.68 and FREE Shipping

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The link to our store is in our BIO

Item Type: Body Ballet Clothes
Color: 3 Colors .
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#fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #instafitness #fitnessgirl #fitnesslifestyle #igfitness #fitnessfreak #fitnesslife #fitnessgoals #fitnessgear #instagramfitness #fitnessinspiration #healthandfitness #fitnessmodels #fitnesswomen #fitnessbody #sportswear #fitthetrends #photooftheday #instagood #athleticbody #activewear #style #gym #workout #fitfam #bodybuilding
WHY I DO WHAT I DO
I received this email from one of my clients this morning.( I have her permission to share it) It truly made my day. 
I am passionate about what I do, and passionate about helping those who TRULY want to make change to achieve the results they wish and to receive this type of testimonial makes my job so worth it. 
Thank you Ms K
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✳️Focus on Fat Loss & adding muscle and watch your body start to shine brightly
Offseason gains

Coach @rehanshaikhfitness

Best preworkout volt @healthfarm_nutrition 
Worldfitnessgymdewas

#fitness #fitnessmotivation #gym #fitnessjourney#fit #fitnessmodel #fitnesslife #fitnessaddict#motivation #fitnessgirl #workout #fitnessfreak#bodybuilding #fitfam #gymlife #fitnessgoals#fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle#fitnessfood #fitnesstrainer #fitnessmodels#fitnessbody #lifestyle #muscle #fitnessphysique#health #fitnessfun #instafit
Omggggggg our #killerwa is at #killing spree today🙈🙈🙈 😍😍😍😇😇😇 Uffff our  #dashinghandsome Hero toooo hottt to handle 😍😍🙈🙈🙈🔥🔥🔥🔥 #cutnessoverloaded❤😘😘😘💞💖💗👍 #hotnessoverloaded🔥 #Freakinghandsome #schintillating #instavideo #instastory our #dropdeadgorgeous #styleinfluencer #Stylishhunk #AvineshRekhi uploaded this fantabulous visual treat 😍😍😇😇 whoahh I'm deaddd 😍😍😇😇😎😂😂😂 Aviii isnt this too much in one day 😋 Your killing us Man !!!!! #killerCharmer #Fitnessfreak #stylestatement #fitnessinfluencer #gymaholic #styleinfluencer #fitnessmotivation #fitnessmodels #gymworkouts #gyminspiration
@avisthename
After my leg session yesterday I did and nice calisthenics session 💪🏾
Was working on my front squat in today’s leg session with @_darkz178 it’s getting there 💪🏾
I will never get a more clean walk into back lever than this 👀🔥
Was going push up crazy the other day with @mg__fitness_ 💪🏾
fitfamgermany #fitnessforlife
#fitnesslove #fitnesswear #fitnessboy#fitnessaddicted #fitnessaddict #fitnessstudio#fitnessjunkie #fitnessfirst #fitnessblog#fitnesslifestyle #gymlife #fitnessfreaks#fitnessgoal #fitnessworld #fitnesslover#fitnessmodels #fitnessfun #fitnessjourney#fitnesstips #fitnesspro #fitnessquotes#teamstrongathletixx #fitnessfashion#fitnesstransformation #fitnessphysique#fitnessfam #fitnesschallenge #fitnessstyle
I do my best in everything I do anything less is a failure 🙌🏽💯 By @leo_photography26 📸
When you put your all in something then you look back before it started really brings you a different type of happiness 🙌🏽💪🏾
🎍乾淨的(好的)/骯髒的(壞的)食物
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我必須承認,在大學時,當我第一次閱讀文章「clean eating」「eat clean」,我變開始注意到食物的「好」「壞」,很糟糕嗎?這是一個「覺察食物」的過程,我希望當時我能從不一樣的觀點覺察食物,而不是將食物一區分為二。但我們不能改變過去的歷史,但願我可以盡一點力,影響未來的你們。
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如果你要改變「自己和食物的關係」,你必須「停止把食物貼上標籤」,好與壞,骯髒與乾淨,健康與不健康,通通拿掉。
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我想試問你:
一餐的「吃到飽」,你會胖五公斤嗎?一次餐後的蛋糕甜點,你就會糖尿病嗎?一晚下班後,享受一次的鹹酥雞,你就會有高膽固醇嗎?
不會!是長期下來,你的生活模式,讓你胖十公斤,高膽固醇,高血壓,高血糖。
從偶爾一餐的吃到飽,變長期每週一餐的吃到飽;從偶爾一晚吃鹹酥雞,變長期每兩天吃一次。
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🎗️🎗️長期=習慣,我們要培養新的習慣;
而不是怪罪於食物🎗️🎗️
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既然,偶爾一次的蛋糕,不會讓你便胖,偶爾一次炸雞,不會讓你膽固醇變高,那為什麼他們是「壞的」「不健康的」「不乾淨的」?
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再說,如果你的目標是運動表現,或者是身體特定尺寸(減脂肪或增肌肉),食物的品質並不是首要的考量(如果你是有疾病在身,又是另一回事),反而是「份量」是你要注意的事情。
你要減脂肪,對於食物份量要有意識掌控,現在還要完全放棄你喜愛的食物,心裡上承受的無形壓力,很快就會反應在你與食物的關係上。
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🎎如果你必須很努力很痛苦才能維持某一個特定的體重/體脂肪,那這就不是你生理自然上適合的數字🎎
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你覺得自己在55公斤最漂亮卻維持得很痛苦,60公斤很胖但那是身體最舒服的時候;你怎麼不試看看讓自己在60公斤的時候充滿更多的肌肉,可以讓你視覺效果看起來像55-57公斤?
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你也不要期望,自己與食物的關係,看完我這篇文章後就會改變
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♦️♦️我甚至要警告你,你必須無時無刻,長時間的催眠提醒自己,才能很慢很慢的改變♦️♦️
但是,請你相信自己,有一天,你不會再被媒體上瘦到皮包骨的模特兒所吸引;你對於自己身體形象的期望不會再試圖討好媒體;你將專住在身體的能力上,以及這旅程你所學習到的一切。
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食物滋養我們的身體,讓生命得以延續,凝聚社群,請不要用食物懲罰自己。
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#爆食症 #厭食症 #eatingdisorter #說服自己 #照顧自己 #empoweryourself #empowerwomen #fitnessmodels #strenthtraining #strengthandconditioningcoach #肌力與體能教練 #巴厘島 #veganfood #減肥文 #台北女教練 #女教練一對一 #飲食紀錄
Have you ever thought about Boosting Your Oxygen levels as part of your regular training?

Oxygen is vital to our strength and vitality as it directly fuels 90% of all our body. We need oxygen to convert fuel (the carbohydrates, fats, and proteins in our diet) into heat, energy, and life. Conditions that can reduce the body’s oxygen levels are air pollution, poorly ventilated living and working spaces, intense workouts, sports activities, demanding lifestyles, stress and alcohol consumption. Boost Oxygen is a natural solution to the negative effects of low oxygen levels such as low energy, a lack of concentration and exhaustion. A few deep breaths of Boost Oxygen will help you stay at your best

Read the full story in our bio

#fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #boostoxygen #howdoo
Happy Sunday! ☀️💓💓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💓 As you can probably tell, I’ve been living in this @gymshark camo seamless set. But ladies, if you own this outfit, y’all know why! 😏 #obsessed 
I think I might do a full review on this baby, so stay tuned for that! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💓 ALSO - been starting to meal prep this week and it is literally saving my life! I find it sooooo worth it to put aside a few hours to ensure that that I’m gaining all the necessary nutrients consistently throughout the week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’ll tell ya what, having accessible healthy meals stops me from chowing down on unhealthy snacks when I’m starving! 😂😂 Yes, I do it all the time to fight being “hangry” and it’s not always the best thing to do. Who else meal preps?! If you have any suggestions, let me know! I’m still new to the game. 😘
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#gymshark #gymsharkwomen #fitfam #fitnessgirl #fitnessmodel #fit #gymmotivation #fitnessjourney #transformation #workout #activewear #active #fitnessmotivation #workoutmotivation #nevergiveup #fitness #fitnessmodels
BUON LUNEDÌ A TUTTI QUANTI🔥
Fate partire questa settimana a cannone👌🏻
Bisogna sempre guardare in alto per ricordarsi che noi non abbiamo limiti, non accontentarsi mai non sempre significa essere insoddisfatti
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Accontentarsi di poco giustifica invece non avere voglio di lottare per ottenere di più, di più di quanto in realtà pensiamo di meritare.
FATE DI PIÙ ORA🔥
Ps Marchettata:
Su @bulkpowders_it ci sono degli sconti esagerati, passa dal mio link nella BIO👆🏼
#bulkpowders #nonaccontentartimai #fitnesslifestyle
В 29 понимаю, что я не житель мегаполиса...)
На природе я в моменте...)
И это круто...) ⠀
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#девушки #девушка #блондинки #блондинка #волгоград #волжский #красивыедевушки #девушкиволгограда #фитнес #тренер #тренерволгоград #фитнесбикини #фитоняшки #фитоняшка #спортсменки #фитнесмама #спортсменка #girls #fitness #fitnessgirl #fitnessbikini #fitnessmom #fitnessmodel #fitnessmodels #fitnessmotivation #sportgirl #заброшенныеместа #заброшки #заброшка #заброшенное
Anzeige 
Outfit by @fashionnova!❤️
THERE IS ALWAYS A REASON TO SMILE! FIND IT! 💋💋#novababe #wildbutloyal