#fitnessmotivation fotos und videos

Las Jubias, un barrio de A Coruña que pocos conocen #galiciameiga
#galiciamola #galicia #acoruña #lacoruña #fashionista #fashionblogger #fashion #fit #fitnessphysique #fitness #fitnessmotivation #fitnessmodel #fitnessfun #fitnessfood #fitnessfreaks #fitnesslife #fitnesspro #fitnes #gyms #gym #gymmotivation #followmeplease #followmeback #followforfollowbacks
Early morning Zombie father’s day ride -
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 #cycling #cyclisme #fietsen #cyclist #cycliste #wielrenner #cyclinglife #cyclingselfie #cyclingart #fitnessmotivation #healthylifestyle #fitover40 #instacyclist #influencer #fitness #cyclingstyle #cyclingporn #thecyclingculture #cyclingday #cyclingwear #cyclingkit #igerscycling #roadcycling #cyclingpics #サイクリング #循环 #cyclingphotography #fromwhereiride #tomblandcyclingcollective
Primeiramente bom dia 🌞 
Faz o café aí pq o nosso bolinho de brigadeiro Branco com Canela é dos Deuses. .
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#gratitude#blessed#vibe#energiapositiva
#mentesa#selflove#empatia#sejaleve
#releve#sousol#luz#pazeequilibrio#mentesaudavel #mulheresde39 #tudoyellow #souluz #job #dontpanic#foco#pensandonoalto#inpire #amigosdeverdade#respire #bestfriends#pravida#fitnessmotivation#fit#semlactose#comacucarecomafeto#brigadeirocaseiro
What's on today Sunday.
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Book now, sms/WhatsApp Della at 0561810777 to secure your spot. . .
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#ToneFitnessAE #tonefitnessturns4 #tonefitnessmobileapp #makingfitnessaccessible #makingfitnesseasier
#tonefitness #fitspiration #fitnessgoals #fitlife #getfit #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workoutmotivation #iworkout #justdoit #bestlifeproject #findyourstrong #wellnessjourney #mindfulliving #nourishyourself #girlsgonesporty #abudhabifitnessmovement
Don’t let injury stop you! Having a stress fracture in my wrist isn’t the end of the world but training upper body is impossible at the moment. So glutes, legs and core it is!  Started with some glute activation to warm up my glutes and legs before I start. Crab walks are the best way to activate and fire up your booty! 
#bootyworkout #gluteworkout #beachbum #personaltrainer #curves #fitnessmotivation
How are you spending your Sundays?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Hopefully not bent over the toilet feeling sorry for yourself.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sundays are a great day to relax and get some much needed recovery after a weeks worth of work, training, commitments and events.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Today I’m closing a few loops that have been open at the back of my brain for some time. Like reading this research paper on the proteinz for weight reduction and muscle retention.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I've been using David Allen's Mind Sweep and it's been a game-changer in removing the mental clutter you keep putting off or forgetting to do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What do you do with your Sundays? ☕️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#health #nutrition #fitness #body #healthy #workout #life #onlinecoach #coach #slimming #toning #tone #gym #fitnessmotivation #mentor #fitfam #dieting #weightloss #diettips #coach #picoftheday #fatloss #diet #bodytransformation #strong #lean #slim
Posted @withrepost • @bamapeakers The beauty of a global community is no matter where you may find yourself, there is likely another peaker to meet, have dinner and do planks with - thankful to @samheughan and @mypeakchallenge for this wonderful bond that spans all distance! —————————————————————
#bamapeakers #womenliftingwomen  #encouragement #peakersliftingpeakers #loveyourself  #peakersisters #MPC2019 #peaker #weightloss #weightlossjourney #joyinthejourney #peakerfoundation #fitness #fitnessjourney #instafit #instafitness  #fitnessmotivation #bossbabe #fitfam #mpc #motivation #fitgoals #happy #instadaily #strong #valbod #mypeakchallenge #mypeakchallenge2019 @narniamom  @valbo00 @alexnorouzi @jordanalbrown
Those who are looking to burn fat💨 to decrease their Body Fat Percentage % ... This is where you could be going wrong ❌
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In order to lose body fat, you have to be in a calorie deficit on a weekly basis 📆
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If you have been training for some time without seeing any change, or you have hit a plateau, this could be due to only eating clean/sticking to your calories Monday to Thursday 🥑🥕 and then all of a sudden letting it slip when the weekend arrives‼️
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This over consumption of calories on the weekend will just make up for the calories you haven’t ate during the week. Therefore, you haven’t lost any weight, and in fact, if you consume too many calories, even though you might be training your ass off through the week 🏋🏻‍♀️, you could even increase fat cells - leading to weight gain 🐷
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No matter what, you CAN NOT out train a poor diet 🍔🍟 Don’t mistake a cheat meal for a weekend of binge eating ❌
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#calories #caloriecounting #caloriedeficit #eatclean #eatcleantraindirty #nutrition #nutritioniskey #dontovereat #cheatmeal #cheatday #cheatweekend #healthyfood #healthylifestyle #liverpool #gym #gymmotivation #gymlife #fit #fitnessmotivation #fitness #getfit #healthy #healthychoices #healthylifestyle #goals
I cannot really remember when I first learned about the exercise but I can’t tell you how bad my arms felt the next three days.
🤔
Being a young 20-year-old boy diving into literature from the master blaster himself Charles Poliquin I often came across new in exciting exercises.
🔥
 Seated barbell curl 
Yes, you read that right. It’s a move most people haven’t even heard of, let alone ever considered doing, because being seated seriously restricts the range of motion you can perform. 🤔
You can typically curl about 20-30% more weight during seated barbell curls compared to the far more popular standing version. This move consequently allows you a greater overload for that range of motion that is never fully overloaded by the traditional move. And that’s why I feel in love with Charles work. There was a reasoning a science behind it. And rest a sure that shit works.
🔥
Try this out you will not be disappointed.
A) Seated Bb Curl 5x5 reps 303 Tempo Rest 60 seconds between sets.
B) Incline DB Hammer Curl 3 sets x 8 reps Tempo 50X3
Message me 2 days later to curse me and thank me.
. #bjj #bjjlifestyle #bjjforlife #Fitspo #Fitfam  #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #  #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding @suples.training.systems #CrossFit #FitFluential  #Gym  #fitnesstrainer #fatloss  #fitnessmotivation #mma @ufc #mmafighter #outperformta #powerlifting #armworkout
@mindiobrien so good to catch up! Looking fabulous as usual! #beauty #womenempowerment #fitnessmotivation #longtimefriends
Hit a pb tonight! 💪 160kg bench for 6 reps, so happy with myself! Felt awesome to put some weight up again! So keen to keep growing! 😁
Thanks @daniel.justdessertsau for the spot!
@elitesuppsbendigo 
@elitesuppsaustralia 
@nutrabolics .
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#benchpress #chestday #bulking #bodybuilder #bodybuilding #fitness #gym #muscle #workout #fit #fitnessmotivation #motivation #gymlife #fitfam #shredded  #abs #body #gymmotivation #training #gains #instafit #physique #bodybuildingmotivation #fitspo #strong #health #personaltrainer #nopainnogain #muscles #bhfyp
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Anytime, Anywhere
Wear FORZA!
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Athleticand Lifestyle apparels @forzaph
https://forza.global/
Discount Code : burpee
📸@afterhours888
Today (16/6)

You’re growing in ways you don’t realize yet. You’re being pushed out of your comfort zone to step into your truth. It’s all about evolving right now. It’s all about letting go and allowing change to take place. Keep breathing through it all. Everything is about to make sense.

#gymmotivation #fitness #fitnessflow #workoutroutine #Mentalfocuz #kettlebellworkout #weightworkout #teamnatural #fullbodyworkout #coreworkout #gymlife #justtrain #healthy #fitnessmotivation #allinadayswork #goldgym #personaltrainer #pushupworkout #dumbbellspush #explosivetraining #backworkout #tricepsworkout #legworkout #motivationalquotes #workinprogress #shoulderworkout #Barbellworkout #fitnessmotivation #kettlebellswings
When Kelly walked in for her early morning PT session today she looked great so I said let’s get you measured and wow @kellyearnwill has lost an amazing 7.5 inch from around her stomach area! Her waist now 29.5inch 👏👌 She’s been training at Inspirfit for just over 2 months and has had a 10 day holiday inbetween! Kelly has now stepped things up as she’s off to Marbella in 3 weeks - She’s back dieting with lee@freedomstrength & is training with me 4 times a week 💪 the next 3 weeks will be tough for Kelly but I will be working her hard taking her out of her comfort zone focusing on high rep interval resistance training & keeping her motivated to help her chase that 👙body!! Welldone Kelly keep going 😘 #inspirfit #caloriedeficitdiet #highrepworkout #ladiesthatlift #intervaltraining #fitnessmotivation #weightlossjourney
Kettlebell 🚅 train squat method. Kettlebell kilograms from 8kg to 48kg (jumps from 2kg each set) 10 reps for each set. Damn heavy 😅
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#kettlebelltraining #kettlebellworkout #weightlifting #getstrong #militaryfit #sportmotivation #fitnessmotivation #bestrong #crossfit #fitness #militaryfitness #militaryfit #intervaltraining #fitwomen #fitmen #funworkout #fitdutchies #fitdutchie #dutchie #dutchfitness #realfitness #hiitworkout
Mhhm lecker..Glasnudeln mit Gemüse 😍 geht auch mal ohne Fleisch ☝🏼🙂
#heuteaufmeinemteller #lunch #lunchtime #mittagessen #dinner #noodles #asianfood #veggie #vegetarisch #sweetchilli #foodpic #foods #foodlover #instafood #fitnessmotivation #fitfam #fitfood #fitnessfood #sundayvibes #sundaymood
Geometric Thermal Set $53.45 and FREE Shipping

Tag a friend who would love this!

The link to our store is in our BIO

Item Type: Thermal Sportswear
Color: 3 Colors .
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#fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #instafitness #fitnessgirl #fitnesslifestyle #igfitness #fitnessfreak #fitnesslife #fitnessgoals #fitnessgear #instagramfitness #fitnessinspiration #healthandfitness #fitnessmodels #fitnesswomen #fitnessbody #sportswear #fitthetrends #photooftheday #instagood #athleticbody #activewear #style #gym #workout #fitfam #bodybuilding
Check out Maria’s transformation!!
This mama says, “When I started my journey to lose weight I never thought I'd get this far. 
I was 115kg! I was a size 20-22!! Today I’m sitting at 92kg and wearing a size 14-16. 
Measurements lost = 180cm!!
There are days or weeks that I struggle to eat healthy but I know The Healthy Mummy is always there for me. 
What I have learnt from The Healthy Mummy
*I enjoy food much more now *I know how many calories to eat in a day
*Be consistent and patient
*Weight loss takes time
*Swap ingredients to a healthy option
*Keep it simple *Listen to your body
Healthy Mummy is what works for me and I love it." Join Maria and Smash your Winter body goals! • Link in bio •
#thehealthymummy #healthymummyresults
#спасибочтоживой 💪🏽
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Таки заставила себя 💪🏽и сделала это 💯
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Специально тренила по таймеру чтобы не раскисать 💪🏽и знаете , помогает .
Ну а я перехожу на режим 5-6 тренировок в неделю 🙈💪🏽
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#тренировканог #приседания #пресс #гиперэкстензия #жимлежа #мышцы #силоваятренировка #gym #fitnessmotivation #fitlife #sportgirl #krsk
Это была 6С. Долго мучила финиш, чтобы зафиксироваться. Никак не могла найти нужное положение ног, чтобы поймать баланс. А когда разобралась, стала оттачивать, чтобы видео уложилось в минуту ☺. Когда смотришь со стороны, кажется что все это легко и просто, но я то знаю что это совсем не так😏

#climblikegirl #climbing #climbinggirl #энергиявысоты #скалодром #боулдеринг #тренировка #fitnessmotivation #fitnessgirl #спортбываетразный #найдичтолюбишьты #sportislife
#wine#summer#summernight#fitnessworld#fitnessmotivation#workout#nopainnogain#aperitivo#amazingbody#bodymodel#picoftheday#bodyaddict#body#model#me#brunette#bepopular#enjoy#socialmarketing#amazing#awesome#fashion#fashionblogger#follow4likes#likes4likes#likesback#likesreturned#goodmorning
#conormcgregor #germany #paris#berlin #canada#sydney #melbourne #australia #sunshine #bondi#lasvegas#goldcoast #germanshepherd #sexy #nightlife #america#newzealand#fitnessmotivation #everydaycarry #guns#tactical#miamibeach #light#flying #instaplane #london #babe#love#newyork #epic
Možel prednji? Moglo bi da mi ne ulijeću kadar ko' Gestapo u Jevrejska naselja četres'pete. Al' hajde, ne haterim ja, i to su ljudi, moraju hodat. Nisu vrane da lete. #nemojbitivrana
the matching was not intentional👀 check out @ttfitnessxciv new post for some news💥
🤙success is never owned , it is rented and the rent is due everyday .
#portraits_life #portraitphotography #portrait_shots #positivevibes #positivethinking #oneplus6t
#fitnessmodel #fitnessmotivation #fitnessfreak #fitnesslife
Sunday Motivation- 
Commitment is KEY 🗝

We are back on the floor 6.00 - 6.45pm  tomorrow. 🥊

ShadowBox HQ
CONSISTENCY.
Who knows what the future holds🤷🏾‍♂️all I kno is that I won’t be in the same position I’m in because I strive for greatness physically and mentally 💪🏿 #powerlift #powerlifting #gains #swole #chest #growth #natural #blackownedbusiness #gym #motivation #haters #muscle #fitness #fitnessmotivation #powerlevelfitness #planetfitness #youtube #youtuber #leadership
Opportunity is not something you wait for, it's what you create... ⁣
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Shop via Link In Bio♠️
🔥 GLOVES ON!!💥🥊🥊 This was my first time putting gloves on in 6MONTHS‼️ Anyone who knows me knows just how happy I am about this!
Feeling better then ever, I’m recovered and getting stronger everyday 😍
...Now the fun begins 😈💪💪 🎶Neffex-Light it up
❤️BEST FOODS FOR RUNNING ❤️Superfoods for the Ultrarunner👍
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
De quoi s’agit-il ?

La spiruline une micro-algue (cyanobactérie) de couleur bleu-vert vivant dans les eaux douces des régions chaudes depuis plus de 3 milliards d’années. C’est sa forme spiralée qui lui vaut le nom de spiruline.

La principale espèce actuellement disponible sur le marché est la Spiruline platensis (parmi plus de 30 espèces comestibles). La composition nutritionnelle de la spiruline est exceptionnelle. Source d’une multitude de nutriments différents, elle reste plus précisément connue pour sa grande richesse en protéines (70% de l’extrait sec). 🔷Des protéines et des acides aminés (dont les huit acides aminés essentiels) 🔷Des vitamines : E, B1, B2, B3, B12 et K 🔷Des minéraux (fer, calcium, magnésium…) et des oligo-éléments (bore, sélénium, zinc, iode…) 🔷Des acides gras essentiels (acides alpha-linolénique, gamma-linolénique…) , 🔷Des enzymes dont la SuperOxyde Dismutase (SOD) : une enzyme importante dans la lutte contre les radicaux libres et le stress oxydant, 🔷Des pigments tels que la C-phycocyanine (pigment bleu), le Béta-Carotène (pigment orange) aux propriétés antioxydantes. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
☀️☀️☀️RUN AND BE HAPPINESS ☀️☀️☀️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
#running #run #runner #runningmotivation #workout #instarunners #fitness #runners #sport #motivation #running_wtf #trailrunning #fit #sports #training #marathon #instarunner #runnerslife #marathontraining #trail #garmin #cardio #runnersofinstagram #barefoot #halfmarathon #barefeet #fitnessmotivation #trailruning #instarun #runningman.
Behind blue eyes, second chapter.
It's time to relax🏖️
Good Sunday friends
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#danyhlf #cantabriasana
Ako ova chill fotelja nestane s terase.... Nisam je odvukla u sobu 🤥😇😎
#hotellife #sundayfunday #sundaymood #summering #summer #pula #verudela #parkplazahistria #istria #croatia #fitwomen #fitbody #fitchick #fitnessaddict #fitnesslover #fitness #fitjourney #bodygoals #fitnessmotivation #fitfam #fit4life #instapic #picoftheday
Absolute pearla ☀️
In my experience, discomfort is the signal that I’ve been avoiding something that needs my attention most. And, no, you can’t ignore her— She’ll grow get louder, and louder, until ignoring her becomes more uncomfortable than the action to change would be. She persists until YOU quiet the internal noise, and listen to what your soul says. ⠀
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Choose courage over comfort, dive into internal work, and make the changes. Then, let Our Girl (the universe) handle the rest. She knows you can handle this — Don’t you? 
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#muscles#fitnessmodels#fitnessaddict#cross#instaphoto#likeit#gymlove#bodybuildingmotivation#fitchick#powercouple#like4likeback#lifestylephotography#beastmode#fitlife#fit##muscles#fitnessmodels#fitnessaddict#cross#instaphoto#likeit#gymlove#bodybuildingmotivation#fitchick#powercouple#like4likeback#lifestylephotography#beastmode#fitlife#fit#gymlifestyle#gymmotivation#instafood#healthy#weightlossjourney#tagsforlikesapp#instagramers#gymflow#gymjunkie#goldsgym#bodygoals#healthyeating#eatrightnotless#life#fitnessmotivation#
What you put in is what you get out. Give it your best

Before you start any fitness program,get your eating and mind right.

Eat right + Training = Results

If you  like my content follow me 😉
Always challenge yourself😊💕🤗#
What you put in is what you get out. Give it your best

Before you start any fitness program,get your eating and mind right.

Eat right + Training = Results

If you  like my content follow me 😉
Always challenge yourself😊💕🤗
Сейчас всюду можно встретить мативационные призывы , вдохновляющие речи популярных спортсменов призывающие  к занятиям спортом по тем или иным причинам ( в основном это продажа услуг , что не является чем-то плохим делом). Но это лишь может дать вам толчок к действию , принятию решения начать заниматься собой , что уже хорошо . Основное усилие над своей ленью ,которая стоит между вами и вашим здоровьем , будет продолжать заниматься собою изо дня в день превращая это в привычку вашей повседневной жизни.  Наш организм это ведь своего рода механизм которому нужно внимание и уход . Уверен , что большинство людей лучше следят за своими машинами чем за своим телом ,организмом в целом...
Занимайтесь не ради кого-то или чего-то , а ради СЕБЯ прежде всего ! И не ждите волшебного пендаля (пинка) от кого-то ,его не будет 😉
Only forward brother...
Hе цепляйтесь за пpoшлoе, не живите oбидами. 
Bспоминaйте xopoшее, никoму не завидуйте. 
Время скоротечно...
Hello Philippines!
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I’m totally wanderlusting about this paradise and the emerald water is amazing. Yes it is as beautiful as it’s look!
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The hidden gems of Philippines!
📍Kawasan Falls, Cebu
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#goodvibes #summervibes #motivation #fitness #nature #naturelover #fitnessgoals #stayfit #staystrong #girlpower #nevergiveup #instafitness #fitnessmotivation #fitnessinspiration #fitnesslife #fitnessjourney #likeforlikes #gym #gymlife #workout #gymmotivation #instafaily #photooftheday #positivevibes #fitspo #cebu #kawasanfalls #philippines #malaysian
🔥 One Day or Day One.
 It's your decision. 🔥 .
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#fitnessmotivation #fitnessgirl #activewear #workouttime #fitgirl #flex #fitness #losangeles #shape #newyorkcity #instasport #colorado #run #miami #fitspo #melbourne #sportlife #boston #muscle #workout #calisthenics #run #fit #running #training #legday #athlete #hiit #trainingday
🔥 You were not born a #winner, and you were not born a loser. You are what you make yourself be. 🔥 - Lou Goltz
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#fitnesslifestyle #fitnessgirl #workouttime #fitgirl #gym #fitness #california #shape #fitnessmotivation #gymfreak #trainhard  #bodypositive #bodybuilding #fitspo #gainz #abs #crossfitlife #muscle #getfitforsummer #kickboxing #workhard #girlswholift #boxing #fitspiration #pushpullgrind #gymshark #fitnessmodel #fitnessgear #strengthtraining
Training mistake: LIFTING TOO HEAVY and SACRIFICING YOUR FORM

Just because you’re lifting HEAVY does not mean you’re lifting RIGHT. Good form is always more important than lifting a lot of weight

Before you increase your weight start light make sure you’re form is correct
👉🏼Lift an appropriate amount of weight. Start with a weight you can lift comfortably 12 to 15 times to practice your form
👉🏼When it’s time to increase your weight do it by the smallest possible increment

DON’T increase weight because you think you have to lift heavy

REMEMBER practice makes perfect 🙅🏻‍♀️ @stephaniebarreca
Am Samstag den 8.Juni 2019
war das erste offene Shooting von meinem Freund Sven Kupfer in unserem Traumwelten Atelier.
Danke an unsere Models:

@jessicajelitto 
@maxim_zimmermann 
@betty_mommy_dbfv 
@komplizierte_sie 
@seelenruhig_peedy 
@mr.oldschoolgentleman 
@traumwelten_balingen 
@tyka25035533 
@mark_kochblume 
@tekknolino 
Es sind einzigartige Bilder von besonderen Menschen entstanden.Danke für euer Vertrauen.
Diese Bilder werden von meinem Freund @mr.oldschoolgentleman und von mir nach und nach hier auf Insta eingestellt,wir hoffen das sie euch gefallen werden.

@mr.oldschoolgentleman und ich werden in Regelmäßigen Abständen solche offene Shootings im Traumwelten Atelier anbieten.Wer Interesse hat,ob Hobby oder Profi Modell soll sich Bitte bei @mr.oldschoolgentleman melden.

Gerne dürfen auch Fotografen daran teilnehmen.
#beard #beardstyle #beards #bearded #beardedmen #beardeddragon #beardedlife_style #beardsman #bearded #beardedcollie #beardedman #pogonophile #beardedmen #beardedlife_style #tattoos #oldshooltattoo #oldshooltattoos #blackandwhite #blackandwhitephotography #beardandtattoos #beardnation #bodypositivity #partnershooting #model #fitnessgirl #fitnessmodel #fitnessmotivation #instamood#picoftheday #picoftheweek
As long as this little guy thinks I’m the best dad in the world 🌍 that’s all that matters... Happy Father’s Day #familyfirst 👑💙💫
SICKNESS/ STRESS
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We are coming to that time of year when everyone is getting sick & its the old ‘should I train or not’ question
In my opinion, if you can’t out do your last sessions effort and intensity then rest until you can.

You’re not going to lose muscle taking a few days off, if your diet is still in tact
“sweating it out” isn’t a thing so please leave your germs at home
When stress is high and your nervous system is constantly in a sympathetic state, this can cause your immune system to lower making you more vulnerable to sickness.
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Monitor your hydration
Ensuring your body is hydrated and can function at 100% is key when fighting off sickness, make an effort to keep water high in-between meals so digestion is not compromised further
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Add antioxidants
Adding things like fruits and vegetables that are high in vitamins and minerals are always a good idea but some research show that they may be able to ease a cold as they can prevent damage to immune cells by neutralizing free radicals
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BUT, none of these are going to be of help if you’re not resting so, do whats necessary to making you recover 100%
Nothing is hardcore about doing sub par workouts for 4 weeks because you are not disciplined enough to take 3-4 rest days from the gym
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#TEAMPEAKPERFORMANCE
@peakperformancecoaching 
@peakpresentation 
Online applications ⬇️
www.teampeakperformance.com.au
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Sonntags Sport oder lieber entspannt auf der Couch?🤔
Für mich gehört der Sport mittlerweile auch im Urlaub dazu💪🏼Wie schaut’s bei euch aus? ☺️
Habt einen schönen Sonntag❤️
#fitness #fitfam #love #motivation #bodybuilding #gymlife #lifestyle #health #instagood #fitspo #training #workout #body #fitnessfashion #healthylifestyle #instafit #cardio #fitgirl #fitnessgirl #picoftheday #happysunday #fitnessmotivation #followme #healthy #photo #exercise #gymgirl #sundayworkout #fitfamgermany #fitnessaddict
Meal prep done for the week...👩🏼‍🍳....
,..:...🙌🏼🙌🏼🙌🏼....:
All meals from my @josefrakich Keto plan..
Bring on week 5! 💪🏼💪🏼💪🏼 @josefrakich @mimisfitnesspage @maryammattii @derrybrown @awakenfiji @ketobelle83 @thebestversionofmaggie @ketolauren_xo @lana.loves.keto @mz_keto @maysketojourney @keen.as.keto @emmaharris_mua @jrf_transformations @ketodirect @andrea_petroski @zozos_journey @alrightweigh @nicagoesketo @coeliacweightloss @natsnketo @mamareegoesketo_nz @keto_kitties @cassbaker1 @nattttsi @stamis.keto.life @rlbgoesketo @keen.as.keto @fit.hanna @ketokoalaqueen @ketomyway7 @so.vego @wollongongmummy @jmeegoesketo @health_first_keto @fitmummagoals_ @keto.genic.life @healthy_fit_mumma @shaping.me 
#ketodiet #keto #ketogenicdiet #jrfresults #jrfchallenge #healthyfood #ketotransformation #ketoweightloss #weightlossjourney #weightlosstransformation #weightloss #healthy #happy #ketolove #weightlossmotivation #weightlossdiet #ketogeniclife #ketolifestyle #diet #hijabiweightlossjourney #jrf #weightlossinspiration #fitnessmotivation #fitforfiji #weightlossdiet #ketogeniclife #ketolifestyle #ketogenic #ketoresults #ketogenicweightloss #ketogenicdiet #ketojourney #ketoforlife #ketoaustralian
absolutely LOVING LIFE and the fact that week 4 of the 12 week challenge is over! 1 month down, 2 to go! ready to thrive in week five! 🔥🔥🔥 side note: kinda annoyed I didn’t notice that the fence had a curve in one of the bars until after we finished taking photos. it makes it look like I FaceTuned my leg - don’t worry I’m not that dumb 😂 this account always has been and always will be a FACETUNE FREE ACCOUNT - I’ll add filters or play with lighting, but there will be no retouching or reshaping or blemish fixes or anything to my body or my face or my figure. 100% real and authentic photos and videos only. FOREVER! it was scary at first but now it’s pretty liberating as I was so custom to FaceTuning pics on my main account @alrighthey - which I still do and have no shame in doing. it’s just that this account is different and I wanted to remind you that what you see here (apart from filters) is exactly how the photo was taken 💋💕
WEEK 5 IM BOUT TO MAKE YOU MY BITCH! 💪💪💪💪 #weightloss #weightlossjourney #transformation #slimmingworld #cleaneating #weightwatchers #weightlossmotivation #healthyeating #losingweight #fatloss #exercise #weightlosstransformation #fitnessjourney #nutrition #healthylifestyle #healthyfood #getfit #fitspiration #cardio #healthyliving #beforeandafter #lowcarb #fitnessmotivation #fattofit #iifym #keto #jrfresults #ketodiet #preworkout #gym