#flashfoxy fotos und videos

Do not let your fire go out, spark by irreplaceable spark in the hopeless swamps of the not-quite, the not-yet, and the not-at-all. Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real.. it is possible.. it's yours. ― Ayn Rand | Water Equation, Short Creek - NRG. Photo: @andiabode
The bank holiday is on its way, what are you doing for it?
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This is @hannah_climbing on 'Jurrasic Shift' 7a at Battleship, Portland.
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#womenwhoclimb #afterthesend #Portland
Appreciation post 🍻 because this picture makes me so happy. @getstokedbrenna  fills my soul up like a cup of soup. .
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#tradisrad #womenontheroad #vanlife #girlswhoclimb #climbing #smithrock #sportclimbing #flashfoxy #sheexplores #aacgram #weighmyrack
Three months until we join these wonderful people for our biggest adventure of 2019 in ARMENIA!
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When @mideasttshirts mentioned at work one day last fall that he had a friend on the other side of the world curious about an expedition in Armenia, we had no idea where that comment would eventually lead us...
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The countdown is on and we couldn't be more psyched! @val_ismaili @rosso.peter @alexwierzbowska (+Flo!)
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#ProjectArmenia
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@mec
@hiveclimbing
@scarpana
@petzl_official
@onwardup_campus
@organicclimbing
I’m so freakin excited to leave to Skaha tomorrow!!!!! Celebrating @jrynkiewicz birthday 🎈 and we’re gonna climb 🧗🏼‍♀️ and run 🏃‍♀️ everywhere and drink beers 🍺 and eat food 🍕with homies! Woooo!
Gettin shit done today, but kinda wish I was climbing instead. I’ve been super keen on lifting weights lately, which leaves me hella sore for climbing later in the week. I’m still trying to find the balance in that. Does anyone else have this problem? Send help! Looking to get out this weekend if the weather stops sucking, so if anyone wants to easy sport climb with me, LET’S HANG OUT. 😘
#Repost @azwcc (@get_repost)
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There are many women that make the AZWCC come together. If it weren’t for our army of volunteers, we wouldn’t be here today. So here’s to the ladies in AZWCC tanks out at the crag, to the ladies behind the scenes at our events, to our donors, our chapter leads, our partner gyms, the welcoming faces at our meet ups, to the supporters who have opened their hearts and homes to us...you are the reason we exist, and we could not do it without you.
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Make sure to check out our climbing workout in @northscottsdalelifestyle!
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http://www.nscottsdalelifestyle.com/2019/04/29/az-on-the-rocks-offers-custom-womens-workout/
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Photographs by @northscottsdalelifestyle
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#azwcc #womenwhoboulder #womenwhoclimb #sportclimbing #climblikeagirl #climbing #climbing_pictures_of_instagram #rockclimbing #womenempowerment #girlpower #flashfoxy #optoutside #strongwomen #fitness #trainhard #climbaz #arizona #outdoorwomen #climboutside #keepitwild #girlcrew #c_l_i_m_b #lasportiva #chalkmatters #frictionlabs #bouldering #boulderingbabes #tradisrad
Wishing it wasn’t raining right now in the Front Range. It clears up by Friday folks! Who’s getting out? Guanella Pass? 📷 @cerancourtney
Isn’t smiling what climbing is really all about?? Oh and also having both feet airborne at the same time - nice hang time @adar46 😆😆 so grateful for the time I have spent working with the @heyflashfoxy crew at the #flashfoxywomensclimbingfestival . Such special memories and kick ass good times #climbing with other #ladycrushers 👊🏼#womenwhoclimb #womenwhoboulder #climbhard #bouldering #chattanoogabouldering #stonefortbouldering #stonefort #rockclimbing #climbon @madrockclimbing #flashfoxy #heyflashfoxy #girlswhoclimb #climbergirls #stronggirls #stronggirlsrule
✨ A proper strength and conditioning program is essential for athletes who want to reduce their risk of injury and enhance their performance. Even for amateur athletes, it is important to have a training program to help build your strength and protect against common sport-specific injuries. ✨⁣
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For climbing, I like to focus on finger strength, shoulder stabilization, single leg power, and hip mobility. All of these work together because climbing is a full body workout. 🧗🏻‍♀️⁣
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If you are an athlete, from professional to amateur, make sure that you are training your muscles correctly to enhance your performance! 💪🏼⁣
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And if you have any questions, my 5 day guide is coming out next week full of tips to focus on for performance enhancement! (link in the bio) 🔗⁣
Rain shut down our Zion and Red Rock climbing plans so we are California bound in search of better weather. We did sneak in some fully scrambling, failed belay ledge selfies and awkward team photos. I even got Athena to spend a day sport climbing 🤫
life update: officially back in Yosemite for the season as of a few days ago. starting as a Physical Science Technician with the Park Service working on hydrology in the High Country come June, but for now I'm just happy to be home. Yosemite & Sierra friends: when the weather lets up let's climb! and until then....running/touring/biking/pizza deck? shoot me a message if you’re looking to get out!
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as an aside: never thought I'd leave Chattanooga missing it so much. the community of climbers in and around Chatt blew me away by how welcoming and hospitable everyone was, while at the same time low key crushing. the Sierra will always have my heart, but I can honestly say I grew so much as a person & a climber in Chattanooga thanks to the people I met, the places they showed me, and the encouragement they provided. highlights included: pushing grades I thought it'd take me years to break into; bolting & FA'ing my first route; starting to shoot photos again; actually appreciating sport climbing (and dare I say it bouldering); and finding out how rad the South really is. thanks for teaching me so much, I'll be back!
I'm stuck sitting at the laundromat because the furry little jerk peed on the bed. This isn't at all the way I was planning on starting today, but all you can do is make the best of what you've got. .
Sorting some old pics while I sit here, and I'd just like to point out how good my calf looks in this pic. Years of ballet taught me how to look fierce in leg warmers. .
📸: @igierard ❤️
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#ladycrushcrew #rockclimbing #bouldering #getoutside #playoutside #iloveclimbing #flashfoxy #climblikeagirl #girlswhoclimb  #girlsboulder #climbing_is_my_passion #climbing_pictures_of_instagram 
#bouldering_pictures_of_instagram #womenwhoclimb #rockclimbingwomen #optoutside #rei1440project #strongwomen #liveclimbrepeat #climbinglovers #outdoorwomen #womenwhoexplore #girlswhoclimbofficial #liveyouradventure #forceofnature #climbergirl #climbing_worldwide #climbon #girlswhoboulder #shemovesmountains
Big shoutout to this crusher who’s  moving to Houston to take on her Internal medicine residency 💪🏾💜💪🏾 #WCW #sendingincolor #letsclimbchicago
This week LCC is super super stoked to announce our CLIMBER CRUSH WEDNESDAY #CCW. **drum roll please** Miss @kellyabirch! 😍 There’s a lot of great information in our Q+A with Kelly, so we’ll get right to it!
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🌟 More answers continued in comments! 🌟
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Favorite gyms &/or crags?
My favorite gym is the Mesa Rim Academy in San Diego, and favorite places to climb outdoors are probably Bishop, CA and Hueco Tanks, TX. I'll be visiting Tahoe next month, though, and have a feeling that will rise to the top of the list!

Where is the coolest place in the world climbing has brought you?
I was a competitive climber as a kid, and traveled to compete in a few World Youth Championships with the USA Climbing National Team. My favorite place was probably Imst, Austria. I also had the pleasure of climbing in Rodellar, Spain last year, which was absolutely breathtaking.

What are some other hobbies you have that helps with climbing?
I enjoy strength training/lifting, which is really beneficial for bouldering. I am also fairly experienced with backpacking and recently went on an amazing trip to summit Cone Peak in Big Sur. I also enjoy doing fun things with my non-climbing friends. We go out to new restaurants and bars, have a bi-weekly trivia night, etc.

How did you get into climbing?
I started climbing when I was 12. I did a summer camp at a local gym in my hometown and fell in love! The gym had a competitive youth team, and I joined shortly after. I competed in USA Climbing in bouldering, sport, and speed for almost six years!

When did you start training for climbing? How much stronger have you gotten since?
When I was a kid, we didn't do much training. We would just spend hours just climbing and doing some conditioning! In college, I took a full 4-year break from climbing and got into powerlifting. That process really got me excited about strength and the science of training. When I came back to climbing in summer 2017, I dove right into training hard for bouldering. In the last year I've sent over 20 double-digit boulder problems outside, so I would say it has been incredibly helpful! •
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🔥Q+A CONTINUED IN COMMENTS! 🔥
Sad I haven’t been climbing because of my stabbed knife hand that hit my tendon. Ugghhhhhhh. Lol. Going to Squamish this summer for a little over two weeks! Who will be there? 😬
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@unparallelup @rhinoskinsolutions @wearewildtribe @gearhug @climb_girls #climberscreative #wolfpackclimbing #rhinoskinsolutions #unparallelup #stickyrubber #wearewildtribe #gearhug #organicclimbing #frictionlabs #tensionholds #one_8 #hippytree #girlswhoclimb #blackdiamond #liveclimbrepeat #climb_girls #flashfoxy #sendwithus #climbing_is_my_passion #womenofclimbing #girlsboulder #sendwithus #climbit #since1990
I had zero motivation yesterday. I was up super early with baby, and just not feeling great about myself in general. I couldn’t get up the energy to climb even the easiest stuff.. so I did a little hang board training to try and bring back that finger strength 🖐🏻
#postpartumbody
When I tell people I’m going climbing... (not pictured: SNACKS.) @otterbox #OtterboxAmbassador #UnruleTheOutdoors
#wetdogwednesday is brought to you by the always regal @scoutthegoblinqueen and me, your friendly neighborhood Ladydog. We will accept pets and treats, and will shake off our wet dog bodies in your car. #yourewelcome 📷: @mwlillya
The Tugger V6 ✔

#flashfoxy #girlswhoclimb #bouldering #squamish #squamishbouldering #climbing_photos_of_instagram 📸 @juan_philippe_
Before I jumped in. Just kidding. But really—everything in life for me is just like this huge, familiar yet unfamiliar, deep, scary yet beautiful body of water. I’m coming to realize, you can’t keep staying afraid, you have to jump all in—and not just get your feet wet. 🌾👣 📷: @boulderninja1
Chalking up with @catrincm on 'Riptide' 7a+ at Brean Down.
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Guys get tagging your photos with #ATSphotocomp and @frictionlabs and @after_the_send for your chance to win a bag of Friction Lab chalk, boulder bucket and t-shirt. Ends on the 31st of May.
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#afterthesend #Breandown
Trasobares (zaragoza, Aragon) nos quedamos en nuestros círculos, zonas de confort. Nos gusten o no es nuestra vida... Es maravillosos romper con lo cotidiano y descubrir. Nos dicen k ciertas cosas son malas... serán malas para ell@s.... para el resto pueden ser geniales...vivir de verdad....
Wooo! We’re just 2.5 weeks from #FFSummerfest and wanted to share a little bit about some of our awesome clinic instructors.
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Nina Williams @sheneenagins is a professional climber living in Colorado. Although Nina is known for her numerous reputable outdoor bouldering ascents, like Too Big to Flail, she continues her attention toward mental aspects by expanded into traditional climbing with notable ascents in Yosemite. When she has time to herself at home in Boulder, you’ll find her with her hedgehog, Ms. Frankie Von Quillsbury.
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Brittany Leavitt @bleavitt8 has been making strides the past 5 years leading and teaching others the enjoyment of the outdoors, while also guiding and promoting the importance of DEI in the outdoors by working with groups and organizations like @outdoorafro, @browngirlsclimb, and @rei. She was part of the first African-American led team to Kilimanjaro and plays a large role in the POC-led climbing festival @colorthecrag.
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Alexis Krauss @alexiskrauss is a full-time musician and front-woman for @sleighbells with her WFR and is a Senior Guide for @discover.outdoors. She combines her passion of climbing and the outdoors to launched The @youngwomenwhocrush campaign with @thecliffslic. She’s currently fighting to protect public lands in Utah with the Our Land project and has raised thousands of dollars in support of Utah Dine Bikeyah @protectbearsears , a Native American Organization, through @protectbearsears.
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We’ve still got a couple tickets left if you wanna join in on the fun (link in bio). PC: 1) @pangtastic 3) @chris_vultaggio #flashfoxy #outdoorwomen #cherokeeland #newrivergorge  @thenorthface
Hoping for some better weather soon. a throwback to said good weather with @rockthevargas making quick work of a classic in the Left Fork. 💪🏼
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↟ Kill By Numbers (V5)
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#climbing  #instaclimb #climbingphotography #flashfoxy #nature #goclimb #girlswhoclimb #getoutstayout #OptOutside #getoutside #bouldering #climbinglife #goatworthy #frictionlabs #chalkmatters #climbers #instaclimbing #climbing_lovers #boulderbabes #climberscollective #climberslife #sendit #timetoclimb #vanlife #sendwithus #boulderlife #livetoclimb #slaydies #climbing_is_my_passion #climbing_pictures_of_instagram
@magicalmeower
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Quiet Revelation // Newlin Creek. Otherwise known as “the Atari thing”. Image thanks to @james_lucas. #bouldering #forjesa #ohhailno #blundering #bravery #blessed #everythingispurpleswag #womenwhoclimb #girlsboulder #flashfoxy @girlsboulder
Climbing a mountain represents a chance to briefly free oneself of the small concerns of our common lives, to strip off nonessentials, to come down to the core of life itself. Food, shelter, and friends - these are the essentials, these plus faith and purpose and a deep and unrelenting determination. -Mateo Cabello
#livewithoutlimits #climb #climbing #climbon #climbergirl #rockclimb #rockclimbing #rockon #stoked #womenwhoclimb #tradisrad #tradclimbing #multipitch #bitchesonpitches #livingmybestlife #flashfoxy #girlswhoclimb #climberchick #womenwhocrush #chaseyourgoat #forceofnature #mtnbabes #dirtbarbieadventures #dirtbagdarling #climbnh #climberism #getoutside
Mmm, #limestone.
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@heasling enjoys the land of tufas and seizes the pinches on Carpe Diem, 5.10c, in the #GrandeGrotte, #Kalymnos, #greece.
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#climbing #rockclimbing #sportclimbing #climbing_pictures_of_instagram #climbing_is_my_passion #kalymnosclimbing #climblikeagirl #flashfoxy #rockclimbingwomen #outdoorwomen #radgirlslife #grippedmagazine #rockandice #climbingmag #aacgram #liveclimbrepeat #lasportivagram #getoutstayout #outdoors #adventure #travel #goatworthy
What’s up? I’ve been a little quiet on the IG machine lately, and I think that’s healthy. I was gonna make a long post about making new friends and shit, but sometimes you’ve spent all of your emotional and intellectual energy on being angry at the patriarchy and our dumpster fire of a political system sooooo, here’s a failed dyno attempt by @gnarlygirlfitness, which is kinda how I feel about women’s reproductive rights in America right now. Chin up ladies (correction: and men. I see you and I know you care), solidarity, stay positive and all that jazz, but also, I’m fucking pissed and it’s okay if you are too. ✊🏻
And if I asked you to name all the things you love, how long would it take to name yourself? .
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📷 @amy.marini .
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#bekindtoyourself #mentalhealth #watchyourthoughts #rockclimbing #leadclimbing #tradisrad #climbing #climbwalls #blackdiamond #optoutside #petzl #climberlicious #flashfoxy #girlswhohikeny #onsight_climbing #goeast #trueclimbing #liveclimbrepeat #lt11 #climbinglove #mohonkpreserve #dudesvsgravity #liveclimbrepeat #gunks
💪🏼💪🏼💪🏼 When the pump is real...⁣
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Why do muscles get “pumped”? If your muscles look extra large at the end of your workout, you’re not imagining it, they probably are! ⁣
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This is caused by your body pumping more blood into your muscles to help remove byproducts like lactic acid. The muscles are also being replenished with water to continue this process and also help with muscle recovery. ⁣
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Enjoy the pump, and know that it means you have worked your muscles and now they are repairing and growing!⁣
Ready for more girl power? Jill is also a member of the ASCEND Girl Gang that is headed to the New River Gorge for Flash Foxy’s Summerfest. @jil.gil is “excited to see girls out in the woods doing cool stuff, what’s not to like about that? Because you do get a different kind of confidence being out in the woods, climbing outside, than you do in the gym.”
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Jill and her husband, Jason, moved to Pittsburgh from North Carolina and changed careers from teaching to working at ASCEND, where Jill is now the General Manager. Last year, Jill and Jason welcomed a foster child into their home and are embracing the challenge of getting outside with a toddler! Learn more about Jill by visiting ascendpgh.com/summerfest
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#ascendpgh #ascendpittsburgh @heyflashfoxy #flashfoxy #flashfoxysummerfest #newrivergorge #climbpgh #pgh #pittsburgh #swpacc #climbwv #getoutside #womenwhoclimb #outdoorwomen
I was supposed to be heading to the Gunks for the long weekend but this pulley isn’t healing as quickly as I had hoped! What have you done to train while injured? I am hang boarding for rehab but would love ideas. So far I’ve been campusing on slopers, doing lots of core, and running. I’m thinking of possibly focusing on lock offs? Ideas?
📷 by @hillaryguzik
Finally got on ropes yesterday, for the first time in weeks! Over a month, if you don't count one casual outdoor day. 
It felt amazing, and I'm itching to do more, but, goodness gracious, my endurance is gone. And I am so sore today....
I know what I have to work on next!
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📸: @hertahoelife .
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#ladycrushcrew #rockclimbing #climbing #flashfoxy #getoutside #playoutside #iloveclimbing #climblikeagirl #girlswhoclimb #girlswhoclimbofficial #climbing_is_my_passion #climbing_pictures_of_instagram #womenwhoclimb #femaleclimbers #rockclimbingwomen #optoutside #rei1440project #strongwomen #liveclimbrepeat #climbinglovers #outdoorwomen #womenwhoexplore #sheadventures #forceofnature #climbingnation #climbing_worldwide #climbergirl #climbon #climbinglife #shemovesmountains
Quiet Revelation // Newlin Creek. Otherwise known as “the Atari thing”. Image thanks to @james_lucas. #bouldering #forjesa #ohhailno #blundering #bravery #blessed #everythingispurpleswag #womenwhoclimb #girlsboulder #flashfoxy @girlsboulder
I like this photo but not as much as I like this location. #bouldering #flashfoxy #womenwhocrush #swole #creekside
Repeat after me: I am strong. I am capable. I can do this.⠀
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#climbing_is_my_passion #liveclimbrepeat #climblikeagirl #flashfoxy #climbing_pictures_of_instagram #iloveclimbing #climbingisbliss #timetoclimb #womenwhoclimb #outdoorwomen #mtnchicks #womenexplore #sheexplores #rockclimbing #unrulydreamers #sheadventures #adventurestartshere #crimpqueen #girlswhoclimb #unitedwesend #tradclimbing #tradisrad #indiancreek #crackclimbing
My mom is someone who has always been a consistent pillar in my life. Without her guidance, I wouldn’t be the goofy, independent woman that I am today. I wouldn’t do crazy things that make her cover her eyes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I recently had the chance to introduce her to my favorite sport: climbing. And by introduce, I might have told her she didn’t have a choice, except to try climbing. I may have also bribed her with one of @backcountry’s new technical Climb Collection pullovers. She only made it about 15 feet up the wall, but I’m so proud of her for stepping out of her comfort zone and trying something new.
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Thank you to @backcountry for helping to get my mom outside and on the rocks. If my mom can try something new, you can too! How will you challenge yourself this summer? Get the gear you need or look as cute as my mom; use code PAULINA15 to get 15% off your first order at backcountry.com. Exclusions apply.
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#FindYourBackcountry #GOATworthy #backcountry #sponsored
Then vs now. 
#postpartumlife 
#transformationtuesday
@delaneyrhys battling The Real Thing. She got so close over the weekend, I can't wait to see her crush this thing soon! .
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Also, this was my first attempt at stiching a few photos together as a pano and I was psyched on how it came out!
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#bouldering #flashfoxy #girlsboulder #girlswhocrush #leavenworthbouldering #leavenworth #escalada #rockclimbing #doyouclimb #pnwbouldering #climbing_pictures_of_instagram #washingtonbouldering #sonyalpha #landscape #panorama #nature #getoutside
Flash Foxy’s Summerfest at the New River Gorge is right around the corner and we have an awesome group of people attending  to represent ASCEND. Let this series of posts serve as your introduction to what we call the “girl gang”. First up, is @lilystrails who, “can’t wait to have more tools to help women be more confident on and off the wall.”
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Lily Engro is a Manager at ASCEND and comes to us with a degree in Sport and Recreation Management from Edinboro University. She loves the outdoors, especially hiking, climbing, and outdoor stewardship. Learn more about Lily by visiting ascendpgh.com/summerfest
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#ascendpgh #ascendpittsburgh @heyflashfoxy #flashfoxy #flashfoxysummerfest #newrivergorge #climbpgh #pgh #pittsburgh #swpacc #climbwv #getoutside #womenwhoclimb #outdoorwomen
GoT finale...almost. Ha. 👑
Knocked a big one off the life list yesterday. Dinosaur Highway ☑.
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#climbing #sportclimbing #climblikeagirl #flashfoxy #grippedmagazine #explorebc #optoutside #vancouverisland 📸@yannicknc
The most rewarding climbs are the ones you need to fight for the most - mentally and physically!
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#crackclimbing #climbtheworld #climbingworld #mtsomers #gooutexplore #newzealand #lovethisplace #outdoorlife #adventuretime #alpinemomente #tradisrad #womenclimbing #flashfoxy
What I would do for a T-Bone 🥩 right now! “T-Bone Shuffle,” V4. 🧗🏽‍♀️ #throwback #tbone #tboneshuffle #northmountain #hueco #huecotanks #climb #rockclimb #rockclimbers #optoutside #aac #aacgram #reiproject1440 #goatworthy #backcountry #optoutside #reiproject1440 #aacgram #goatworthy  #climb #rockclimb #climbing_is_my_passion #climbingisbliss #vanlife #climbing_photos_of_instagram #climbing_worldwide #adventurephotography #climbing_is_my_passion #timetoclimb #climbing_lovers #climbingmountains #climbing_worldwide #iloveclimbing #klettern #flashfoxy #strongwomen #womenwhoclimb #girlswhoclimb
Sometimes letting go of one thing for a while to focus on improving something else totally pays off. @sike_mims and I have been psyched on bouldering for the past few weeks and have let sport climbing simmer on the back burner. My endurance has pretty much evaporated, but I'm feeling stronger than ever have sent more V5 + in the past 3 weeks than in the past 3 years.

Last summer I had super low iron levels, which made my hardest efforts fall pretty flat. With a liquid supplement now the iron is in check, full time landscape work is filling out my muscle weaknesses - the engine is purring and ready to rumble! 
Thanks to @pangtastic for the 📸 and the spot. Happy to send The Crystal Method V5 in a few goes last weekend. 
#psyched #bouldering #flashfoxy  #girlswhoclimb #squamishbouldering #ironvegan  #climbing_photos_of_instagram
Getting my chameleon on 🦎📸: @malcolm_eaton. .
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#outdoorwomen #womenwhoclimb #creaturesofthecrag #explorealberta #flashfoxy #womenwhoexplore
Sometimes you try the standard beta and decide "nah, I'd prefer a heel above my head thanks" 🤷🏻‍♀️
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Climb: Electric Fence (V7) - a choose-your-own-adventure kinda climb
📸: @wongjonsilver
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#joesvalley #joesvalleybouldering #cupofjoes #bomberathlete #bomberhands #climbing_pictures_of_instagram #girlsboulder #womenwhoclimb #climbing #climblikeagirl #boulderbabes #bouldering #shortbeta #ladybeta #flashfoxy #nature #goclimb #OptOutside #getoutside #liveclimbrepeat #slaydies #climbing_is_my_passion #boulderinglife #climbing_worldwide
#Repost @gwenforti
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When preparation meets opportunity! .
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📷 @amy.marini .
#rucktraining #82lbs #icantsayno • • • • • • • • • • • • • • • • • • • • • • • • •
When people ask how you get back in shape after having kids 😂 (but for real though). Thanks for the share and keep crushing 💪. Don’t forget to tag #ParentsThatRock in your climbing adventures for your chance to be featured!
Desert•Thirst•Trap || I think this was day 6 or so, and I was really feeling the desert heat. || City to Sandstone #BehindTheScenes

Thank you for the DMs and shoutout to the people sending notes about accessibility in climbing. :) I read them. I’m glad the film was able to contribute to a conversation. .
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#YaGirlWasFeelingCrispy #Sunburnt #BlackSunburnIsReal #blackphotographers #sonyalpha #sonya7rii #melaninbasecamp #climbing #forceofnature #WomenWhoCrush #arcteryx  #womenwhoclimb #aacgram #CelebrateWild #sheadventures #climbingmagazine #blackclimbers #outdoorafro #thegreatoutchea #liveclimbrepeat #climbon #flashfoxy #MissadventuresMag #mountainbabes #theadventuregap #sendingincolor #theblackoutdoors #diversifyoutdoors #trialsntresses
“Hiking up into the Happys for the first time, I felt like I had been invited into some special club. I tried to take note of why I felt that way, why it felt both exciting and disconcerting that the outdoors and especially climbing can feel so exclusive. Who are the gatekeepers? Was I projecting everyone’s judgement of an obvious group of noobs? Does it even matter? I’m sure every new climber has experienced this, but the fact that these feelings increase exponentially based on identity is something we should all be trying to change. I feel immense gratitude for the land, the organizers and speakers who work daily to shift the narrative around climbing.”
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Gigie Hall @gigiehall |  27 |  Mexico City-born, gay Leo with a soft spot for soft cheeses, good design and feminist literature.
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2019 Faces of the Women’s Climbing Festival is the final in a portrait series by @sashaturrentine, started in 2016 at the very first Women’s Climbing Festival. #flashfoxy #womensclimbingfestival #payahuunadu #bishop #bouldering #outdoowomen
Well, I have finally decided to come out of hiding - and also decided to make a couple changes. The last few months have been pretty challenging, but I finally feel like I have made it through the darkness! Feel free to check out my newest blog post (link in bio). Also, I have decided to only use my personal account from now on. So if you wish to continue to follow along on my journey, make sure you're following @amandarjara 
I appreciate all of you who started following this account and have reached out to me personally. I'm so lucky to constantly be surrounded by such rad people! ❤️ #payahuunadü #climbing #rockclimbing #bouldering #climbinglife #liveclimbrepeat #bishopbouldering #buttermilks #bishop #womenwhoclimb #outdoorwomen #flashfoxy #girlsboulder #climblikeagirl #forceofnature #climbing_pictures_of_instagram #getoutside #optoutside #goatworthy #clymblife #funhogging #girlsboulder
How do we get energy to maintain our workouts? 🤓⁣
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The source of energy that is used in our muscles is adenosine triphosphate (ATP). Because the body doesn’t store a lot of ATP, it has many ways to quickly make it when you start moving your body and working out.⁣
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One of the first things your muscles will do is break down the stored carbohydrates (glycogen) because they are quick and easy to break down to turn into ATP for energy, but there is a limit to how much glycogen is stored. ⁣
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Once your body starts getting oxygen to the muscles, you reach aerobic respiration where the body will use the oxygen to further breakdown glycogen in the muscles and liver, BUT this is what starts to also break down fatty acids from fat reserves throughout the body to create the energy needed to maintain the workout for longer periods of time.⁣
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The more we are moving, the more our body knows it needs to be creating ATP to keep our energy levels up.⁣
Posted @withrepost • @veggiemamavsg Jeff and Kathie joined us this time.  And I climbed harder walls!
Want to be featured on Body Positive Climbing? Just hashtag #bodyposiclimbing and/or tag @bodypositive.climbing
✨💕Like Body Positive Climbing’s Facebook page and join the group! Link in bio 💕✨
#bodyposiclimbing #climbinggirl #climbon #climb #climbing #climbinglife #climbingbabe #climbingisbliss #climbing_worldwide #girlswhoclimb #flashfoxy #rockclimbingwomen #rockclimbing #girlswhoclimb #outdoorwomen #alpinebabes #optoutside #bodypositive #womenofclimbing #womenempowerment 
#bouldering #sportclimbing #fatgirlshiking #unlikelyhikers #shemovesmountains #ladieswhoshred
It’s the same dang thing every time:
-I decide I want to get to the top of a mountain. -I get real stoked. -I complain the whole way up (sometimes in my head, sometimes out loud). -Internally debate if I should just turn around. -Summit and forget everything that just happened. -Repeat. 
The summit of Notch Peak was incredible. Which one should I do next?
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@littlecanyonpress @orbitalclimbing @womenwhoexplore @utahgram #adventure #ihatehiking #fortheloveofclimbing #notchpeak #westdesert #summit #rambleandroam 
#climbmoja #outdoorwomen #thefrontslc #womenonlead #optoutside #womenclimbers #rockclimbing #flashfoxy #outdoorbella #climbergoals #andshesdopetoo #ASDT #womenthatclimb #iloveclimbing #orbitalclimbing #rockclimbingwomen #womenwhoexplore #hitthegroundsrunning #utahgram
What a bad hold looks like... Almost nothing in the gym can prepare you for this one. Maybe a filed down 4mm crimp hold from @digitclimbing 🤣
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↟ Hooters (V9)
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#climbing  #instaclimb #climbingphotography #flashfoxy #nature #goclimb #girlswhoclimb #getoutstayout #OptOutside #getoutside #bouldering #climbinglife #goatworthy #frictionlabs #chalkmatters #climbers #instaclimbing #climbing_lovers #boulderbabes #climberscollective #climberslife #sendit #timetoclimb #vanlife #sendwithus #boulderlife #livetoclimb #slaydies #climbing_is_my_passion #climbing_pictures_of_instagram
There's nothing like a splitter crack to simultaneously humble you and make you feel like the scrappiest, strongest woman alive.⠀
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#climbing_is_my_passion #liveclimbrepeat #climblikeagirl #flashfoxy #climbing_pictures_of_instagram #iloveclimbing #climbingisbliss #timetoclimb #womenwhoclimb #outdoorwomen #mtnchicks #womenexplore #sheexplores #rockclimbing #unrulydreamers #sheadventures #adventurestartshere #crimpqueen #girlswhoclimb #unitedwesend #tradisrad #tradclimbing
My #mondaymotivation :
It’s almost been a month since I’ve broken my ankle and during this time I’ve had some people doubt me - telling me that I shouldn’t climb or won’t climb the same anymore. I’ve had people tell me that I probably wouldn’t be able to set routes anymore and that I should consider getting another job. I’ve even had people joke about my injury saying that, because I’m injured that they have a chance to get stronger... basically saying I’m done. 🤷🏻‍♀️
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While these types of words of discouragement would normally put a person down, it definitely doesn’t for me... it fuels me.  I work hard for the things I’m passionate about and I won’t let anyone or anything get in my way. So, you can bet your money on me getting back on the wall stronger and better.  I mean, did y’all forget that this ankle injury is temporary? For real... 👋
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Thanks to everyone who have given me advice and shared their words of encouragement. I appreciate you 💯
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📸: Erik (@the_climbing_fish )
Hopp inn i den nye uka 💪 #whereisthejug? 📸 @bencrawford17 👏
#marijuana #negocie #siurana #spain
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#climbspain #climbing #girlswhoclimb #turtrusa #flashfoxy #climbingpicturesofinstagram #liveclimbrepeat
The mini crushers first trip to the Gunks. We had so much fun! It’s going to be an awesome summer! .
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📷 @amy.marini thanks ❤️
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#Rockclimbing #leadclimbing #tradisrad #climbing #climbwalls #blackdiamond #optoutside #petzl #climberlicious #flashfoxy #girlswhohikeny #onsight_climbing #goeast #trueclimbing #liveclimbrepeat #lt11 #climbinglove #mohonkpreserve #dudesvsgravity #liveclimbrepeat #parentsthatrock #girlswhoclimb
Took a nice lil rest from climbing and now it’s time to start training again 🏋🏻‍♀️
I actually really enjoy training, so I’m excited! 
Anyone else enjoy training?
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📸  @_danielshaw
Women Crush Wednesday Social: Wednesday, May 22 🔥🔥🔥 Come climb and hang out afterwards for happy hour! .
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$15 day passes
50% OFF rental gear
$40 Intro to Climbing class
ALL DAY, EVERY WEDNESDAYS!
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(📸: @andysdeli)
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#metrorockbrooklyn #metrorock #rockclimbing #newyorkcity #iloveclimbing #manhattan #rockclimb #girlswhoclimb #climbinglife #bouldering #advancedclimbing #girlswhoboulder #metrorockwcw #climbing_is_my_passion #asiangirlsclimb #climbing_pictures_of_instagram #rockclimbingwomen #climbinggirls #flashfoxy #climbingproject #wcw
Studio cleanup = Sample + Seconds Sale!!
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We have officially reached the sub 2 weeks mark before @a_souza_photo and I are off for a month long, 14 flight adventure to Lofoten, Morocco, and Bali. I absolutely hate coming home to a messy studio so it’s about time I slowly start tackling this clay-covered disaster of a studio. Seriously I’m not being dramatic, I’ve been neglecting any sort of clean-up for months! Today’s first order of business is to get all of the studio samples and seconds organized for you! This Friday (5/24) I’ll be hosting a Sample + Seconds Sale in my stories at 8am PST sharp! Mark your calendars you won’t want to miss it!
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Questions about how a S + S Sale works? Drop me a DM!
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#uzumaticeramics #handmadehustle #onepercentfortheplanet #radgirlslife #livewylder #forceofnature #thetravelwomen #outdoorwomen #mountainbabes  #womenwhoclimb  #womenofthewild #dirtbagdarling  #makersmovement #Joshuatreenationalpark #sheexplores #womeninceramics #ceramiclicious #rei1440project #campvibes #Climbinglife
#tradclimbing #wildernessculture #flashfoxy
I’m so freakin excited to leave to Skaha tomorrow!!!!! Celebrating @jrynkiewicz birthday 🎈 and we’re gonna climb 🧗🏼‍♀️ and run 🏃‍♀️ everywhere and drink beers 🍺 and eat food 🍕with homies! Woooo!
Do not let your fire go out, spark by irreplaceable spark in the hopeless swamps of the not-quite, the not-yet, and the not-at-all. Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real.. it is possible.. it's yours. ― Ayn Rand | Water Equation, Short Creek - NRG. Photo: @andiabode
Three months until we join these wonderful people for our biggest adventure of 2019 in ARMENIA!
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When @mideasttshirts mentioned at work one day last fall that he had a friend on the other side of the world curious about an expedition in Armenia, we had no idea where that comment would eventually lead us...
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The countdown is on and we couldn't be more psyched! @val_ismaili @rosso.peter @alexwierzbowska (+Flo!)
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#ProjectArmenia
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@mec
@hiveclimbing
@scarpana
@petzl_official
@onwardup_campus
@organicclimbing
I had zero motivation yesterday. I was up super early with baby, and just not feeling great about myself in general. I couldn’t get up the energy to climb even the easiest stuff.. so I did a little hang board training to try and bring back that finger strength 🖐🏻
#postpartumbody
Gettin shit done today, but kinda wish I was climbing instead. I’ve been super keen on lifting weights lately, which leaves me hella sore for climbing later in the week. I’m still trying to find the balance in that. Does anyone else have this problem? Send help! Looking to get out this weekend if the weather stops sucking, so if anyone wants to easy sport climb with me, LET’S HANG OUT. 😘
The bank holiday is on its way, what are you doing for it?
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This is @hannah_climbing on 'Jurrasic Shift' 7a at Battleship, Portland.
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#womenwhoclimb #afterthesend #Portland
I’ve reeeeally been enjoying running. I have some big goals for the future and want my first run I sign up for to be a pretty big one. It probably won’t be until next spring, so I have a whole year to train and work my way up without getting injured. Today I created a little cross training and stretching plan for myself a few times a week to prevent injury. With running and climbing, I’m certainly feeling the best and strongest I’ve ever felt, all around. It’s an exciting process and excited to see what my body can do in the future. #timetoPLAY #salomonsquad #salomonrunning
Less than a week left in Bishop. I will miss this place ♥
I’ll be home to Tennessee for about a month. Who’ll be around??
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Cocktail Sauce v8
Psyched to tick off the first boulder of alpine season! With work/life taking the front burner, it’s nice to sit back and enjoy climbing with a more relaxed attitude. Just happy to get outside and touch some real rock 😊 Video to come! [Dark Horse] 📸 @jgass520
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@unparallelup @asanaclimbing @frictionlabs @tensionclimbing #bouldering #chalkmatters