If you want to grow your lats, try this. Pure lat isolation. This was 120 lbs each arm on the cable machine. So it’s better to go a little heavy and really put tension on those lats.
Wer würde wem in einem 1 vs 1 besiegen (Markiert)
Folgt uns gerne.
Happy Tuesday!!!!🥳 Here I have provided a picture with ab progress and my awkward arm that wasn’t flexing , just chilling there lol. If you swipe, you can see the ab workout I did today after Arms, Shoulders, & Back. I usually do this core routine after arm day. ❗️IMPORTANT TOPIC❗️: 🌟Sports Bras🌟 I purposely wore this sports bra today because IT IS TOO SMALL. Look at how some parts are bulging or falling out. Your sports bra shouldn’t be too loose where your baggage is jumping around...but it also shouldn’t be so tight that it leaves marks on your skin. The fit should be snug. I’d also recommend having at least 3 sports bras if you can. One to wear, one in the wash, one ready to go. You should treat your sports bra like a pair of running shoes — they only last so long. Depending on your level of activity, it would be beneficial to replace your sports bra every 6mo-1yr. The elasticity wears out over time and it won’t protect your 🍈’s too much once it does. It’s important to know what kind of sports bra works for you - light impact (yoga, low aerobic activity), moderate impact (biking, jogging, weights, etc), or high impact (running, soccer, HIIT, etc). It may also vary depending on how much support you PERSONALLY need — everybody is different😋 Having a good sports bra is really important because your 🍈’s only have so much “elasticity”. Exercising without one can break down your connective tissue and causing sagging or pain😵 This is just a really revised version of all the information you could learn about the importance of sports bras. I learned this through my training at Fleet Feet where one of my duties was helping fit people for bras.🤠💋
CLIENT(S) SPOTLIGHT 🔥🔥🔥
Obsessing over these results right now!!! Jennifer Thomas, her mom & her dad all started keto a little over 2 weeks ago & are KILLING it!!! 💪🏼 They follow the plan to a T, they ask all the right questions, & are making the most out of their meal plans!! They’ve all tried keto before, but something just wasn’t right. They knew that something wasn’t right about eating cheese & bacon all the time, what we call “dirty keto” but they knew their bodies responded well to NO carbs/sugars!! So we dialed in their keto specific to their bodies! But better yet, we switched it up to HEALTHY KETO. 👏🏼👏🏼👏🏼 No cheese, no bacon, & look at this movement!!! Their energy levels are HIGH, working out constantly & feeling amazing! 🔥🔥 Not everybody can be on the same plan, you have to listen to YOUR body, remember what works for one, might not work for you but there is a plan for you! We can help you find it! Schedule a meal plan today for FREE at nutrishoproseville.com !!! 💪🏼💪🏼💯 #preworkout#roseville#aesthetics#crossfit#mma#bjj#ifbb#wbff#physique#bodybuilding#bikini#figure#workout#gym#muscle#flex#fit#npc#fitspo#fitness#gymmemes#fitspiration#fitfan#legionofboom#gains#bulking@nutrishopusa
I never leave home without one of these. Being hangry in LA traffic is no joke. See how @arbonne compares to the other brands! 🤩 & thanks to @katterracina for the amazing visual 💚 Let me know if you’d like to order these or get more info!
The Exquisite crèche....such an integral part of the Studio...having a nice space for a crèche was a huge factor for me when trying to find a location for the Studio....it needed to be separate to the adult space, warm, welcoming, friendly, fun and inviting to all ages....it’s FULL of activities to do and toys to spark their imagination. But most of all, it provides the most precious and valuable thing of all, time for Mums and Dads to be themselves again, work on something just for them, know that while they are making their minds and bodies fit and strong, their precious ones are safe and happy. It had to be more then just a ‘space’, the babysitters had to be more then just ‘watchers’....I think I succeeded 🙏🙏😍😍All crèche fees are part of gym memberships/session costs. #exquisitefitness#gym#gymcreche#creche#aranahills#studio#bootcamp#bootcampwithbabysitting#happykids#fun#exercise#personaltrainer#mumtime#dadtime#gymtime
A new location is in the works.
It’s time to get hype.
There’s no set date, but it’s coming soon!
Comment what other state/city you want us to be located in!!
Cheers 🥂 to you!
To being the very best version of you. The most interesting, rewarding, fun, energetic, exciting, powerful, contributing, creative, unique version by your own standards. Encouraged, fuel and funded by love.
Cheers 🍻 to you, for not being anyone else other than you.
“You look sweaty”
That’s because I am now fuck off -
What else would I go to the gym for? Remember the gym isn’t a fashion parade, most who step in the gym are there to better their self and be the best version of their self. There’s only a small minority that treat it like a pissing contest and they aren’t highly regarded in society trust me.
Some girls carry make up in their purses! I carry prepped food and cutlery!!🤣🤪
🔥 READY 🥊2🥊 R U M B L E 🔥
LAST DAY “Fight Camp LA” !!!
@mannypacquiao lookin INCREDIBLE as we got in our last conditioning workout before
Camp heads to Vegas for “Fight Week”😲🙏
BEYOND GRATEFUL for training & runnin with the pack throughout this camp🙏🥊
Special thanks to : @mannypacquiao @arnoldgonzalez.ag @itsjamesfox @ab_lopez96 @ernel.fontanilla for the added push , encouragement & TEAMWORK😤🤙🏽🎁
5 days TILL FIGHT NIGHT BABY!!!
🥊”TAG” 3 peeps that are BIG part of your TEAM!!!🥊