#gymshark fotos und videos

Squats every other day 💪 slowly getting stronger! #train #💪 #gymshark #gym #buildmuscle #bodybuilding #getlifting
Splits need patience and a lot of hard work. I decided to post more videos about how to stretch, how to achieve your results faster and which exercises you need for your body.😊
This exercise is for those who already has a base in stretching. I did this exercise specific for non-perfect split ppl. 😌It helps to improve your middle split.
 If you can to the middle split, don’t stop there, improve yourself. Do this exercise, try to do the V split etc.🔥 Leggings: @gymversus 
Use my code GV000CLEIS to buy items from @gymversus. link in Bio💛

#split #flexible #fitgirl #flexibility #fit #sportshark #sportlife #dancing #dancer #ballet #nike #gymnastic #mygymversus #gymversus #gymshark #workout #training #bodygoals #streching #strech #instafit #instagram #summerbody
CABLE ONLY UPPER BODY!💙 Galbūt artėjant vasarai sporto salės ir ne tokios “perkrautos”, kad vien trosų naudojimas (su mintim, kad niekas jūsų vietos neužims) būtų didžiausia išetis, tačiauuuuu ši treniruotė tiks ir labai skubantiems!😈 Užsiemėt priėjimą prie troso, pasigriebėt kelias rankenas ir voila!👌🏼😁 Treniruotito is servito!😂 Taip, kad jokių “neturiu laiko” !!! Leeeeet’s go!
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Treniruotė apačioje:
1️⃣ Pull-overis nugarai;
2️⃣ Virvių trauka palinkus;
3️⃣ Supersetas:
▫️Tiesių rankų kėlimai virš galvos (sėdint);
▫️Rankenos trauka iš apačios, keliant alkūnes į viršų;
4️⃣ Lenkimai su rankena- bicepsuis (alkūnės atremtos į kelius);
5️⃣ Tiesimai tricepsui su lenkta rankena;
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Pakartojimai ir priėjimai nurodyti pačiuose video!😏 Būtinai išbandykit treniruotę ir pasiūlykit draugams! Gero sporto😁
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#gymshark#gymsharktrain#training#personaltraining#workoutvideo#workoutvideos#cableworkout#cableonly#cableexercises#exercises#gymsharkwomen#shoulders#backworkout#motyvacija#onlinecoaching#gymworkout#biceps#armsworkout
When you hit failure, remember your workout has just begun!! 😊💪🏻
Trying to shock the pecs by adding 80pounds dumbbell press as a finisher!! Try it out n check how strong you are 😬😜!!!!
#mondaymotivation #chestday #workouttips #gainster #gains #trainhardorgohome #physiquegoals #fitnesscoaching #gymlife #gymshark #instafit #videooftheday
Souriez à la vie 🤪 #gymshark#gym#gymsharkwomen#gymgirl#fit#fitnessgirl#fitgirl#fitnessmotivation#motivationfitness#gymmotivation##fitness#fitfam#transformation#sport#motivation#bodybuilding#fitnessmodel#legday
LEG PRESS!!
Want strong legs but don’t know where to start, well Leg press is a great exercise for this. There are different foot placements to allow you to target different muscles, and you can even target your calves too!!
1️⃣Standard Foot Placement:
Standard shoulder width apart allows for an overall leg development, meaning quads and hamstrings are targeted.
2️⃣Wide Foot Placement:
Wide stances puts more emphasis on the adductors and inner quads, these can be quite hard to target unless you have specific machines at your gym!
3️⃣Narrow Foot Placement:
A narrow stance puts more emphasis on the abductors and outer quad, a great one to do if you want that bulge over the top of your knee, from the quad!!
4️⃣High Foot Placement:
Having a high foot placement puts more emphasis on the glutes and hamstrings, allowing you to target areas you didn’t even know was possible with the leg press.
5️⃣Calves:
Standard: targets all calf 
Outer: targets inner calf
Inner: targets outer calf 
If you try any of these let me know, the calves will burn!! .
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Use my hashtag: #FitwithJade  #StrongwithJade
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For business enquiries and sponsorships email: jadejfituk@gmail.com
https://www.paypal.me/JJBH
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#gymclothes #fitgirl #gymjunkie #gymgirl #fitsagram #fitspiration #fitspo #fitnessmotivation #fitnessaddict #fitnessfreak #bootybuilding #gfg #girlswholift #keepgrinding #booty #bodybuilder #weightlifter #gracefitguide #bikiniprep #booty🍑 #aesthetics #fitnessmodel #bikinicompetitor #strengthfeed #youtuber #gymshark #gymsharkwoman .
https://www.youtube.com/channel/UCrtQBn9BdVPF52d_78bRiWg
@heart_on_sleeve_clothing available @trendstirling open 12-4:30 instore today shop online 24/7 #stirling visit our entire range of brands online www.trend-clothing.com use or pop into our 2 floor store @ 58 Murray Place Stirling FK8 2BX 01786461555 (just up from the train station ) open 7 days a week  #gym #motivation #workout #fitfam #fit #gymshark #mensfashion #fitnessmotivation #fitnessaddict #gymlife #fitspo #fitnessmodel #fashion #training #style #bodybuildingmotivation #menstyle #shredded #bodybuilder #aesthetics #ootd #abs #urban #streetfashion  #follow #photooftheday #instagood
HAPPY BANK HOLIDAY 🌞
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I hope your all enjoying another great bank holiday weekend!! ❤
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I will be smashing the gym this morning then venturing outside to get the most out of my day off!!. ---------------------------------------------------
I have also just started a 5 week all girls crossfit session with @fitness_is__ she Is amazing 🙌. I have needed to improve my cardio fitness forever so i am hoping this will help me! and burn that extra bit of fat whilst also weightlifting during the week.
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Have a great day!! Whether your going to the gym, chilling out,, getting outside or for some of you working!! ENJOY 😁😁
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Photo cred goes to my friend @bward_27 his page is amazing head over and check it out!!
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P.s I will be spamming my page with these beach shots over the next few days, you have been warned Hahahahaha. 😜
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#gymshark#gymsharkwomen#girlgains#balancedlifestyle#fitgirls#fitfluential#fitfamuk#healthyliving#strongwomen#beavisionary#gainz#strongfemales#weightlifting#fitnessblogger#photooftheday#beachpics#girlsthatlift#crossfit#crossfituk#beachshot#photography
True enjoyment comes from activity of the mind and exercise of the body....
@ankita_extreme 
@shaili_chikara 
@rashmiraifitness 
#gymmotivation #gym #fitness #fitnessmotivation #gymlife #fit #workout #bodybuilding #motivation #fitfam #muscle #fitnessmodel #training #instafit #fitnessaddict #abs #fitspo #gymtime #health #healthy #bodybuilder #lifestyle #gains #body #strong #gymshark #fitnesslife
HAPPY MAY BANK HOLIDAY 🥳
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Hope you all smash the day 👀🔥
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#fitfamuk #fit #gym
MONDAY IS CHEST DAY‼️
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Posting this while waiting for a bench to free up (lol) a glimpse into my chest workout from last week💪
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Short Workout!:
Bench Press: pyramid up to 100kg and work backwards.
Incline DB Press: 4 × 8
Chest Press: 3 × Failure
Cable Flys: 4 × Failure
Tricep Extension: 4 × 6
Tricep Kickbacks: 3 × 12 (each arm)
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Who else is in the gym at 9am on a Monday?
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#gym #fitness #fit #monday #motivation #chestday #instafit #workout #myprotein #gymshark #benchpress #pr #strongerthanyou
#workouttime

1️⃣Calf Raises
2️⃣Leg Press
3️⃣Lying Leg Curl
4️⃣Hip Adductors
5️⃣Hip Abductors .
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Use my hashtag: #FitwithJade  #StrongwithJade
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For business enquiries and sponsorships email: jadejfituk@gmail.com
https://www.paypal.me/JJBH
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#gymclothes #fitgirl #gymjunkie #gymgirl #fitsagram #fitspiration #fitspo #fitnessmotivation #fitnessaddict #fitnessfreak #bootybuilding #gfg #girlswholift #keepgrinding #booty #bodybuilder #weightlifter #gracefitguide #bikiniprep #booty🍑 #aesthetics #fitnessmodel #bikinicompetitor #strengthfeed #youtuber #gymshark #gymsharkwoman .
https://www.youtube.com/channel/UCrtQBn9BdVPF52d_78bRiWg
Why am I so pale, please get me to somewhere warm immediately 😂💚☀️📸 @eviejohnstone.stylist
Nice edit I made 🍃
Btw the colour font change isn’t meant to be a effect it’s just meant to look cool on the zoom ins☔️
My trainer is badass!
#Repost @stantheman85 with @get_repost
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#freeagent #seekingapromoter #seekingafight Hypoxic training gets you in shape! Simulates training in high altitude, it’s not easy, train high, rest low💪🏼👊🏼 Gets you explosive⚡️Dont count me out I’m coming soon! #patience Where would you like to see me fight? Leave a comment👇🏼
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#boxing #trainingcamp #hypoxictraining #teamsnac #howyalikeit #speed #power #explosive #powerpunches #boxinglife #champlife #pushittothelimit #feelinggood #heavybagworkout #sundayvibes #loveit #illbeback #soon #patienceiskey #goals #futurechamp #gymshark
🍃DM your yoga poses for a shoutout🍃
If you live for peoples acceptance, you’ll die from their rejection - Lecrae Moore - 👏

Attempted something a little bit different and hit the beach with @robertjphotographyuk 📸 and wow I’m soo happy with how this has turned out ❤️
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Why don’t you arrange a shoot? Give yourself a goal to work towards 💞 and if you’re thinking ‘I couldn’t do that’ then follow that fear, step out of your comfort zone and #doitforyou 🙌

What we fear of doing most is usually what we most need to do - Ralph Waldo Emerson ❤️
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Coached by @nathan_smart1 
MUA @scarlettmakeupartist 
Fuelled by @gympower_uk 
Discount code in bio 🙌

#summerscoming #youonlygetonelife #beyourowninspiration #selflove
Blessed is she who believed that the Lord would fulfill His promises to her. 🎯💪🏾. DOUBLE TAP 💯.
📸 : Love this from @rodbillionairekingofhiphop 👌🏾 .
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👉 Follow @rodbillionairekingofhiphop 👈
👉 Follow @rodbillionaire 👈
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🌎 Feel free to re-post and don't forget to tag 🌎 Follow ⚠️ Turn on post notifications is a must ⚠️
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~ Throwbackkie naar de skinny days ~💀 .
Al vond ik mezelf hier vooral nog vet. Als ik terug kijk denk ik "hoezo dan", maar toen was dat de realiteit waar ik in  leefde. Op het moment ben ik vooral druk bezig met mentale gains maken 🤯 Ik train nog wel 6x in de week, maar heb wat lichtere dagen waarin ik er niet alles uit haal wat erin zit. En dat is oké! 😊 In het leven moet je prioriteiten stellen, en mentale gains voor de lange termijn is nu even mijn focus 👀 Daarom ben ik ook wat minder actief online. Het offline leven is prioriteit (en zou dat sowieso altijd moeten zijn, tbh) 🙌🏻
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Overigens ben ik ook begonnen als barista bij Starbucks in Tilburg! 🧜‍♀️ Dus heb je zin in écht goeie koffie (coffeesnobs over there y'all get me), kom gezellig langs!! ☕
Monday morning bootcamp session 💪🏻 abs are on point at the moment (having a constant cough seems to be the best ab workout) 😂
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#fit #fitlife #fitness #fitnesslifestyle #lifestyle #exercise #fitnessfreak #gym #gymlife #fitspiration #bootcamp #monday #workout #morningworkout #abs #gymshark #gymsharkwomen #plt #pltsport #cardio #strong #strength #weights
Idag körde jag ett efterlängtat benpass efter en lång helg med en massa jobb och festligheter 🥳 Dagsformen efter lite fusk i helgen känns väldigt bra👌
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Hoppas ni har haft en underbar helg och att ni får en bra vecka ❤
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#gymjunkie #goals #girlswithmuscles #bodygoals #strong #fitnessforlife #fitnessinspo #motivation #girlswithmuscles #aldrigvila #gymshark #gymshark66 #Gymsharkwomen #happy #staystrong #friskisochsvettis #betterbodies #nike #allgreen
Wie is jou nog 60 minuten cardio schuldig?👀🔛💦
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• LETSGO Taggen maar!! #fitnesscardioworkouts
Ein Vorbild für jeden. Und eine Absolute Legende!
Ready for summer?
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•🚨*DM for Shoutouts*🚨•
¤👇👇 FOLLOW 👇👇¤
Follow: @gym__influence 
Follow: @gym__influence
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#gym #gymlife #gymrat #gymtime #gymmotivation #gymnastics #gymshark #gymFLOW #gymgirl #gymfreak #gymaddict #gymwear #gymselfie #gymnast #gymlove #gymmemes #GymGirls #gymaholic #GymJunkie #gymlifestyle #gymsharkwomen #gymlover #gymnastic #gymrats #gymfood #gymgear #gymclothes #gymislife #gymfit #gymworkout
Beast Mode🏋️‍♂️
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#gym #fitness #workouts #gymshark #eatsleepgymit #nutrition #stayingstrong #beastmode #motivation #power #gymdays #gymmotivation #beast
Jab app SAMAY ko SAMAY doge to aane vala SAMAY app ka hoga.💯.
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#yagneshvaishnav
#boisabertooth
#DDS
#HHM
#dancemantraacademy 
#thedarkcriminals 
#sabertoothfam
#offwhite #workout #offwhitebelt #fashion #dance #fatloss #krump #love #dragonballz #inspiration #dbz
#style #hair #followme  #transformation #goku #marvel  #dc #instagram #gymshark #fitness #nevergiveup ✌
Tu heute etwas, für das dir dein zukünftiges Ich danken wird 💪😁
Mit Kontinuität erreichst du einen muskulösen Körper. Eine Menge Menschen haben bessere Gene, aber wenn du hart und beständig arbeitest, kannst du sie übertreffen 🏋️‍♀️
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Einfach weitermachen , manchmal kommen erste Erfolge erst nach paar Monaten, aber sie werden kommen , einfach durchziehen. Erste Erfolge kommen , ich bin jedoch noch nicht am Ziel . Es geht immer schön weiter 😁
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Diät läuft 😂💪
#bodybuildingmotivation #bodybuildinglifestyle #sportmotivation #gym #fitnessmodel #gymlife #sportmodel #beastmode #active  #bodybuilding #training #sportaddict #fitspiration #sportgirl #sport #sportygirl #fitnessaddict #sportday #sportislife #adidas #hundmsport #hundm #motiviert #bodybuildinggermany #womenfitness #womensport #gymshark #gymsharkwomen #gymsharkleggings #smilodox
Werbung wegen Markennamen/ Markierung
#oneteam 💕
Holiday mood💜
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#fun#travel#workout#photography#life#love#fitness#inspiration#liveyourlife#motivation#gymaddict#wanderlust#gymshark#inspire#lasvegas#fitnessmotivation#picoftheday#followme#fitspo#dedication#luxury#picoftheday#fitnessmodel#selfie#followme#model#fashion#inspire#bodybuilding#california#fitnessmodel#weekend #fitnessbody#beautiful
#happymonday 🏊🏼‍♀️ Anzeige, da Verlinkung]
Gehst du an dein Limit, wenn es möglich ist?
wenn es mal nicht schnurstracks geradeaus geht, Steine haufenweise in den Weg gelegt werden und man selbst eigentlich nicht mehr bereit ist weiterzumachen, ist genau das die Motivation! Sport ist die beste Medizin, der beste Psychologe um Dinge zu verarbeiten, die uns gedanklich und täglich beschäftigen. Egal ob du ins Gym gehst, zum Schwimmen, aufs Hockey Feld, den Bolzplatz, zum Laufen, auf den Tennisplatz oder wohin auch immer du gehst: Kurz vor dem Aufgeben weitermachen. Egal was war, ist oder sein wird, du machst weiter, jeden Tag!
Ny vecka💪 @maychrisfitness  #gymshark #träningsglädje #mmsports #fitnesslifestyle #nordicwellness #fitness#fit#fitspo#fitnessmotivation #fitnesscouple #gym#gymlife #gymmotivation #träning #styrketräning #ssnutrition #awakenpwo #body#bodybuilding #bodybuilder#betterbodies #gasp
Happy monday people! .
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Chest workout yg paling common adalah push up. Tapi pernah ga sih kalian ngerasa push-up udah ga mempan lagi karena kalian merasa udah kuat?
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Nah resistance bands bisa bantu nambah beban push-up kalian loh. Ibarat push-up rasa bench press lah guys 😂 Jadi kalian bisa ningkatin massa otot chest kalian hanya engan push up biasa aja! Gausah lagi jauh2 dan mahal2 ke tempat gym buat nambah mass otot 😎
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#IAmHypertrophy #bodybuilding #calisthenics #calisthenicsworkout #fitnessmotivation #fitness #gymnastics #gymmotivation #fitnessindonesia #calisthenicsindonesia #bodybuildingindonesia #gym #hidupsehat #hiduplebihbaik #workout #workoutmotivation #lifting #fitnessaddict #gymaddict #gymshark #muscle #vshape #healthylifestyle #eatclean #fitnessmodel #training #motivation #photooftheday #abs #bicepworkouts
Follow @quotes_creatures for amazing motivational quotes!!❤
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If you like our content so please like it and follow @quotes_creatures
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#prilaga #streetphotography #gymshark #instagramhub #lifestyle #travelphotography #fitnessjourney #healthylifestyle #dogsofinstagram #mylife #naturephotography #momlife #fitnesslife #fitnessmotivation #photography #fitnessaddict #gymnastics #gymmotivation #instagram #life #fitness #gym #instagramers #gymlife #catsofinstagram #gymtime #photographylovers #success #motivationalquotes #positivevibes
" The worst thing I can be is the same as everybody else. " 
A. Schwarzenegger 
Follow @tamirperetz94  and take it to the NXT LVL 💪🏋️‍♂️🏋️‍♀️🦵
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#fitness #shredded #protein #pro 
#bcaa #iso #fit #gymmotivation 
#gaintrain #power #stronger
#gymshark #workhard #playhard
Explosive 🧨 start to this week by attempting to discover my one rep maximum. Thought 150 kgs would be enough to pin me to down to the ground. But to my surprise i was way stronger than what I thought. Here is me killing 150 KGs or 330 lBS of squatting.
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Music 🎶 EARFQUAKE By Tyler, The Creator - IGOR
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🇦🇺🌏🛸Feeling the FORCE” @ Relay 4 Life @leonieschouten31 @jumpsx Sunday of UTA.. Awesome to see competitors down the next day into the laps 🤙🏾Sh Sh Shaka it up!! 🏊🏾‍♂️🚴🏽‍♂️🏃🏾‍♂️ @hillsrelay .
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#Gym #gymlife #gymrat #gymtime #gymmotivation #gymnastics #gymshark #gymFLOW #gymgirl #gymfreak #gymaddict #gymwear #gymselfie #gymnast #gymlove #gymmemes #GymGirls #gymaholic #GymJunkie #gymlifestyle #gymsharkwomen #gymlover #gymnastic #gymrats #gymfood #gymgear #gymclothes #gymislife #gymfit #gymworkout @garminau
Loveee the sun!🌞
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I have some spicey attitude from South America and a little tast from portuguese ancestry.
I got you back,girl!❤️❤️
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#fun#travel#workout#photography#life#love#fitness#inspiration#liveyourlife#motivation#gymaddict#wanderlust#gymshark#inspire#lasvegas#fitnessmotivation#picoftheday#followme#fitspo#dedication#luxury#picoftheday#fitnessmodel#selfie#followme#model#fashion#inspire#bodybuilding#california#fitnessmodel#weekend #fitnessbody#beautiful
Keeping hydroelectric #whateverthatmeans

#instafit #motivation #zyzz #aesthetic #fitness #shredded #calvinklein #muscle #lifestyle #fit #gym #gymshark #bodybuilding #flex #ripped #mensphysique #physique #gains #fitfam #lifting #mycalvins
it’s alll about the GLUTES today!🍑 including some of the main compound lifts allowing you to lift heavy and focus on progressively overloading your glutes. LOVE IT👏 did you train today? also, there is still a 20% discount on my guide using code FLASH20 at checkout! Link in bio💪
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DOUBLE TAP ❤️ for more booty workouts & TAG your training partner! -
1️⃣ curtsy lunge | 3 x 10 - 12 per side
2️⃣ squat | 4 x 8 - 10
3️⃣ dumbbell sumo deadlift | 3 x 12 
4️⃣ side lying clam | 3 x 15 per side
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❤️ OUTFIT is the everyday jogger by @gymshark (current absolute fav item, will be 40% off) with the energy seamless sports bra (will be 30% off), both in XS. SUMMER SALE starts on the 3rd of June 2019 at 3PM BST & evvvverything will be up to 70% off YASS
song: street lite - sum wave
Be stronger than your excuses...
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#model #fashion #fit #fitspo #fitnessmodel #fitness #motivation #fitnessmotivation #fitnessgirl #workout #workoutroutine #exercise #workouts #girlswholift #alphalete #gymshark #gym
When you say #fitness 💪 you better check @broadwaybullet !! ⠀⠀
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Taking a selfie wearing 💄 XPrecision Lips Subtle Mocha after her #yoga routine! ⠀⠀
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#LOVETHEHAPPY #SUBTLEMOCHA #yogagirl #fit #fitfam #fitness #fitspo #instayoga #gym #gymshark #gymsharkwomen #motivation #bodygoals
#sunshine ☀️
Ich hoffe ihr hattet ein schönes Wochenende und startet morgen fit und motiviert in die neue Woche: #neuewocheneuesglück 🌸
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#happysunday #weekendvibes #fitfamgermany #fitfam #fitfamde #instafitness #fitnessmotivation #fitstagram #fitnessgermany #gymshark #gymsharkwomen #fitcommunity #merzig #saarland
Allblackeverything🖤 • #gymshark •
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#ink#inkedgirls#tattoolife#tattooed#inked#handtattoo#inkwell#tattoist#inkedlife#tattoos#tattoomodel#tats#inklife#tattooedgirls#inkstagram#bodyart#instatattoo#sleevetattoo#instafashion#instatag#fashion#fashiondaily#fashionblog#fashiongram#hannover#hamburg#berlin#köln#braunschweig
bloom where you are planted 🌸
Consistent action guarantees results. Do it even if the odds are not in your favor.
#KeepYourHeadsUp

Une action constante garantira forcément des résultats. Fais-le, même si les chances ne se trouvent pas de ton côté.
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Ps: them colours reminds me a lot that Goku's outfit 😏 ( both items will be on sales during the @gymshark Summer Sale, starts June 3rd ).
Selfie for once👄