#keto fotos und videos

Tacos with provolone shells. 🌮 
Kicked that Taco Bell craving in the butt! 💥
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#fitnessjourney #weightloss
#weightlossjourney #fitness #inspiration #health #healthyliving #fitnessmotivation #fit #fitnessgirl #bbw #goalsetting #goals #wwcommunity #weightlosscommunity #fitnessconnection 
#keto #ketorecipes #ketodinner #ketoweightloss
Keto cheese cake brownies: One ready for pick-up; two just popped into the oven; and a review from a friend-cum-customer 🥰

#keto #ketobrunei #bruneiketo #ketofood #ketobake #ketobakery #ketobaking #ketocheesecakebrownies
#ketoday13 
#shoutout to my beautiful wife 
who is doing #keto aswell. 
The best #motivation someone can
have is within their inner circle. 
TOGETHER WE HAVE LOST 163 POUNDS!! #STAYMOTIVATED #trusttheprocess
#lionking #leo #liveyourbestlife♥️
Smoked salmon omelette with red onion, capers, fresh rocket & dill cream cheese.
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#salmon #healthybreakfast #protein #goodfats #keto #capers #omelette #nutritious #eggs #sundayfunday #sunday #hangovercure #brunch #breakfast #omelette #brekky #melbourne #glutenfree #melbournecafe #cafesofmelbourne
#keto #coldbrew with heavy cream and #stivia from @anchorheadcoffee. What else would you have on a sunny day in #seattle 😅
A steady and continuous decrease 🙌🏼 body fat reduced by 4% and a 2.6kg increase in muscle mass 👏🏼 GOALS!!!!
Here’s to a healthy eating!
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•💦🍀💦🍀💦🍀💦🍀💦🍀💦 #weightloss #bride #baby  #fitness #lifestyle #detox #fatburner #diabetes #Highbloodpressure  #gethealthy #nutrition #weddingday #faith #diet #keto #houston #heirrootschallenge  #weddingdress #weddings #memphis #atlanta #baltimore #dc #summer #fun #health #eating #bbq
Hoy la cena fue en @Bocao food fest
Aprovecheen
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@yolashealthyfood 
#ketotransformation #ketolunch #keto #goals
#keto,#ketodiet,#ketogenicdiet,#lowcarbdiet,#lowcarbfoods,#LCHF,#ketofood,#ketomamas,#ketomamasfood,#ketomamasgourmet,#ketomeals
Dinner with @denise.beyond30 🙌🏼 who knew cauliflower could make such a decent “potato” salad 🤷🏼‍♀️ #fauxtatosalad #cltketo #keto #lchf #lowcarb #eatfat #ketosis
Saturday calls for steaks 🥩 and grapes 🍇
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.  #keto #steak #ketodiet #ketogenic #wine #steaksandgrapes #lowcarb
First attempt at egg bites with the #instantpot !
My new recipe video just uploaded!Keto/low-carb friendly recipe💕Japanese Veggie Bibimen[生酮/低碳上菜]涼涼的夏日和風野菜拌麵٩(๑❛ᴗ❛๑)۶

Please visit here to watch the video -  https://youtu.be/ELbjE5fSLUI 
#athoughtfuleater #glutenfree #lowcarb #keto #ketofriendly #lowcarbfriendly #recipe #japanesenoodle #bibimen #wellbeing #yummy #recipe #summerdish #coldnoodle #veggies #konjac #easytomake #生酮 #低碳 #減醣 #料理 #日式 #和風拌麵 #野菜 #減肥 #減肥食譜 #好吃 #美味 #食者片刻
Same weight, but a completely different body. Body fat mass ⬇️, muscle mass ⬆️, increased calories, and reduced cardio. Win!
It's #kitchenerribfest weekend. But with all the sugars in the rubs and sauces (not to mention the beer and cornbread!), we decided to do it up #keto style at home!

Ribs from @trulocal (a keto gal's dream - check them out!!), coleslaw and some almond flour biscuits. Saved some 💵, built a dynamite sugar free rub and enjoyed a great night in! 
#ketolife #ketomeals #OMAD #ketokitchener #ketoinCanada #ketoforbeginners
NEW @skinnymixes flavors spotted @tjmaxx. “Strawberry Rose” is a great combination of both flavors.  Many of @skinnymixes syrups are extremely sweet and this one was as well.  It did have a really good flavor though and I could see using this in baking recipes as well. Many Middle Eastern countries use rose flavoring for their desserts. I am going to try using this in an almond flour cake recipe and see how it goes. 4/5
“Lemon Elderflower” was extremely sweet as well. I could see using this in a lemonade recipe. I do wish it had more of a tart/lemon flavor instead of being overly sweet. This one was my least favorite out of the two. 2.5/5 
#lowcarb #lowcarbsyrup #skinnysyrups #keto #ketosyrup #sugarfreesyrup
#palio friendly, #keto friendly chicken pesto. Simple, basic, healthy and DELICIOUS!!! Who says eating clean, means eating bad. #cleaneating #lifestyle #intermittentfasting #fitlife #healthyfood #mealprep #youcandoit
Bygdaddy Chicken w/Broccoli and Cheese 
Grilled Chicken covered Sweet yet spicy homemade sauce. 
#personaltrainer #ptcfitness #ketotransformation #ketomastermind #keto #ketofam #ketorecipes #teamabs #savannahgeorgia
Day 20 ✔️
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Just one more day and this will be the 4th round I’ve completed. First round of the real time version. I really really love it. 🖤
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I also want to note I did this workout first thing this morning. I was even 15 minutes late dropping my daughter off to her father because I just had to get it in. 😜
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#weightlossjourney #weightloss #weightlossmotivation #weightlosstransformation #weightlossinspiration #weightlosssupport #weightlossideas #weightlossgoals #weightlossdiary #fitness #fitnessmotivation #fitnessjourney #fitnesstransformation #fitnessinspiration #mamagotback #momswhoworkout #fitfam #fat2fit #healthyfood #healthylifestyle #healthychoices #keto #athomeworkouts #plussizefitness #health #diet #fatloss #girlmom #thyroidectomy
Keto Butter Beer for Colin’s Harry Potter-themed birthday party. The kids lost their minds over it. 😋😍
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#keto #sugarfree #harrypotter #harrypotterbutterbeer #butterbeer #ketococktails #ketococktail #zevia #ketoaf #ketosis #ketodiet #ketodrinks #nosugar #sugarfree #mocktails #lowcarbmargarita #ketotransformation #ketosis #ketolifestyle #ketoweightloss #ketoadapted
Going out to eat does not need to mean falling off the wagon! 
We had a friend come over today but our house is still being painted so we decided to go out for lunch - this meal was clean, filling, and full of flavor.

Some simple tips when eating out: 
1) if given the option between lunch and dinner, opt for lunch; meals tend to be more affordable, and the menu has more health conscious options

2) do not eat the free bread, as tempting as it may be; better to sip on your water to stay occupied as well as full and hydrated 
3) if at dinner, pick something where protein is the main event on the plate, and ask for veggies instead of the side of potatoes 
4) if choosing between soup or salad, go with the salad; soups are often loaded with sodium and starch 
5) is possible, ask for dressing/gravy on the side (or refuse it all together) as these are often very high in added sugars

Remember, if you decide to have something that is not in line with your health plan, it is okay so long as you do not make it an excuse to fall into bad habits for the rest of the day. 
#tipsforeatingout #eatingoutketo #keto #lowcarb #lifestyle #30daystohealthyliving #30daystohealthylivingandbeyond #healthylifestyle #healthyfood #healthyeating #healthylunch #whitefish #gardensalad #dressingontheside #kosher #dairyfree #glutenfree #pescatarian #soyfree #realfood #fuelyourbody
Ok, I do not like doing this but I have to.  I have #CRPS which encompasses many #symptoms and has left me #permanentlydisabled - I cannot do #exercise so my only choices were/are to change #diet and #supplements Well these are the slow #results I have lost 45lbs in 6 months!!! I have been doing #lazyketo and using #Espira #proteinshakes and #boost I have a ways to go but feel better everyday.  Since becoming #disabled I vowed to live #mybestlife - for me, #myboys and #myfuture - it’s funny how you have to hit #rockbottom before you clearly see what and who are important in your life - I’ve never been happier, even facing a very grim future - #liveyourbestlife !!! #avonrep #avon #avonespira #linkinbio #keto #chronicfatiguesyndrome
Currently floating in a boat post dockside meal enjoying the company of some amazing people. I hope your Saturday was amazing!
It’s chicken wang night! I made 3 varieties... but only got good pics of 1. Lol. Traditional buffalo (pictured), garlic parmesan, & salt n vinegar. Yummy night playing with the air fryer! 🍗🍖🥗
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#keto #foodporn #lowcarbfoodie #lowcarbrecipes #ketogenicdiet #ketosis #foodblogger #america #ketogenic #ketosislifestyle #ketodiet #ketoweightloss #ketofood #ketomeals
Chopsuey for dinner! #Dinnerdiaries #chopsuey 🥦🍄🥕🐔
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#joyfullyfat2fab #fitness #fitnessmotivation #motivation #fat #fit #fab #beforeandafter #ketodiet #keto #weightloss #lowcarb #gym #overcomer
🌹GUILTY after you eat a sugary desert? Check out this low carb recipe on Ketoconnect.net. Chocolate Fudge Keto Cookies -made with almond flour and a natural sweetener (I added pecans and Lily’s Dark chocolate chips). Enjoy these without all the guilt. 😁❤️ #ketodeserts#lowcarbfood
#deserts#keto#ketogenic

#menopausefree#menopausia
#menopausesucks#menopause
#perimenopausefree
#menopausesymptomfree
#perimenopausesucks
#fatigue#chronicfatigue
#lifestyle#insomnia
Quinoa Bowls with Cashew Cheese Sauce .
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Just a tad bit of meal prep on a Saturday ...
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#aphro #vegan #vegetarian #foodtruck #littlerock #goodfood #greatfood #yum #bbq #foodie #foodporn #foodgasm #restaurant #veggie #mealprep #fathersday #keto #paleo #lowcarb #hungry #healthyeating #healthylife #gymfreak #gymlife #muscles #healthy #cardio #instalike
Got my client’s #mealprep all done for this upcoming week: 5 with carbs/grains and 5 without.  Time to rest now; woohoo! (For those new to following me, my client is not keto). #mealprepkitchen #operationTA3 #beastmode #fatforfuel #lowcarbhighfat #eatfatlosefat #iamketo #ketofam #ketopeeps #fatburning #ketolife #ketoliving #keto #ketostrong #ketogenic #ketosis #ketohouston #ketodiet #instafood #foodporn #healthyeating #cleaneating #mealplan #mealinspo #fitness #healthyfood #healthymeals #healthymealprep
🥗 lunch time 🥗
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I’ve been a bit MIA and that’s because I’ve been fasting after two days off keto. I’m breaking my fast with Amy favorite, a steak salad from @chipotle 🥰
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- double steak
- lettuce
- sour cream
- guacamole
- medium salsa
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#keto #ketos #ketomeal #ketomeals #ketofood #ketolunch #ketodinner #ketoweightloss #ketodiet #diet #ketosis #ketoaf #ketorecipes #ketorecipe #ketomealprep #easyketo #fastketo #ketobeef #ketoveggies #dieta #dietacetogenica #dietasaludable #cetogenica #ketogenic #comidafitness #ketofastfood #ketoatchipotle #chipotle #ketoonthego
Picked the healthiest keto options when eating out. Got my ribs with sauce on the side instead then green beans and broccoli. #keto #ketogenicdiet #ketodiet #lowcarbdiet #lowcarb #highfatdiet #highfat
Some people take it easy when they fast, but I feel like that's a waste of cleansing potential. Every time I break my body down running or using specific muscles that have noticeable limitations fasted, it feels like I'm speeding up the recovery process dramatically. Flexibility/inflammation is improved immediately and for a while after until the garbage accumulates again. Just as the noise in the mind is removed, so is the noise inside of the body. I feel like you have to kill off whatever is holding you back before you can grow and push further, both in the mind and body.

You can't build a solid foundation on crumbled ground, don't forget that. ⚠️Please don't try fasting for extended periods of time without doing your research for safety. I don't even know if I'm going for all 7 days yet. Electrolytes are key⚠️
Unfortunately if you saw my last post my package of Real Salt is still two days late and only 19 miles away...I had to give in and just use whatever pink "salt" I had here in the meantime. 80% plastic, but responsibility over everything.

#fasted #fastedcardio #fasting #lessinternalnoise #noise #ego #breakdownthebody #killyourego #findyourcenter #amazonlettingmedown #redmondlife #realsaltketo #cleansing #ketosis #keto #fatfueled #carnivore #livefully #dontholdback #autophagy #fastingmakesmybrainfast #stayresponsible #xenoestrogenssuck #heatwarning #sweatitout #inflammation #potential #healing #homeostasis
Summer screams for ice cream!! #keto #ketodiet #ketorecipes #ketodesserts #ketogenicfood #ketogenicdiet #ketogeniclife
Benefícios da Água de Côco .
Nutrição da pele e cabelo
Redução de peso
Redução da pressão arterial 
Melhora no funcionamento dos rins
Controle do colesterol 
Desintoxicação 
Redução de stress e tensão muscular 
Melhora na digestão 
Prevenção de doenças 
Tratamento de candidíase 
Melhor funcionamento cerebral e do sistema nervoso .
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#saude #healthyrecipes #organico #vegetariano #vegan #healthylifestyle #organic #alcalino #alkaline #lowcarb #comidafuncional #keto #gastronomiafuncional #fitness #nutricao #jejumintermitente #receitasfit #receitassaudaveis #emagrecer #emagrecimento #emagrecersaudavel #emagrecercomsaúde #saudavel #coconut#eatyourveggies #receitasfit #jejumintermitente #lowcarb #vidasaudavel #eatyourveggies #aguadecocobr #coco
Fried Shrimp Salad | Shrimp & Grits | •
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ORDER MEAL PREP with BEAUCOUP EATS •
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EVERYBODY DESERVES GOOD FOOD .. so come and Taste What’s Good @BeaucoupEats | Soon to be....Your Favorite Neighborhood Eatery•
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Full Cook to Order Menu Also Available | •
Menu located on Uber Eats | Waiter | GrubHub | The menu changes everyday with vegan and vegetarian options available | We also provide Meal Prep.•
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#forkyeah #gymlife #foodphotography #urbangarden #foodie #foodiesofinstagram #instagood #midcity #neworleans #catering #personaltrainer #vegan #fitlife #cheflife #mealprep #Catering #EatFresh #vegetarian #veteran  #caterers #partyplanner #saints #wings #ketodiet #NewOrleans #bayouboogaloo #mealprepdaily #Keto #photography
What an exhausting but absolutely amazing day at the Spartan race. 8.7 miles, 2500+ feet in elevation gain. 27 obstacles. It was amazing. Carolenna and the kids came to see me cross the finish line. I think I’m ready for bed. 
SOOOO Proud of my team who never gave up or slacked. They were amazing. @tifmort, Ari Bowman and Svetlana Silina. 
#change #motivation #spartanutah #spartansuperutah #utahspartansuper #bestrong #bebeautiful #bemotivated #run #running #exercise #spartan #spartanstrong #ocr #weightloss #weightlossmotivation #weightlosstransformation #keto #ketofam #ketonewbie #ketofamily #ketotransformation #ketogenicdiet #ketogenic #lchf #beamazing #wellness
Chicken Cordon Bleu Meatloaf with an almond flour crust and green beans.

#chickencordonbleu #meatloaf #homemadedinner #homemademeatloaf #greenbean #chicken #ham #swisscheese #cheese #foodie #foodlover #food #cleanplate #cleanplateclub #cleanurplate #keto #ketofriendly #lowcarb #lowcarbmeal
Not the prettiest but definitely yummy! Avocado deviled eggs with Everything But the Bagel seasoning on top! #keto #ketodiet #snack #avocadodeviledeggs #everythingbutthebagelseasoning #lowcarbhighfat #foodfessions
So I know this isn’t my food page but I recently started Keto and this is my first real Keto creation so I had to share it. Ok so it’s a roasted poblano pepper stuffed with chorizo, cream cheese, quesadilla cheese, diced jalapeños, and topped with crushed seasoned chicharrones, then baked. I call it a Ketorelleno. The very last pic Is what I call a Keto Bandito. I didn’t get a good pic cause it was so good I devoured them lol. It’s basically the stuffing mixture but with added crushed chicharrones as a binder and then fried like a patty. It’s like the burnt crispy cheese on an enchilada but all the way through. So bomb #food #foodporn #foodpics #foodblog #foodblogger #homechef #keto #ketocooking #ketorecipes #stuffedpoblano #chilerelleno #ketorelleno #ketobandito #chorizo  #chefpara #taste #IMT
My mother turned 70 and my sister gave a garden party with bbq-food.
Homemarinated satey and steak tasted great ❤
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#ketoweightloss #week45 #day321 #weightloss #ketodinner #weightlossdiary #gezondeten #lchf #koolhydraatarm #keto #ketodieet #lowcarb #afvallen  #ketogeen #ketodiet #ketogenic #lowcarb #ketogeniclifestyle #ketofriendly #ketogeniclife #ketolifestyle #healthylife #ketoinspiration #ketosis #lowcarbfood #ketofood #ketofoodporn
Romaine, iceberg, and chars picked today! 
Lettuce Pray 🥬

Hopefully some of it isn’t too bitter, I let some of it grow a little too long I think 🥗 💕
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☀️ #weightloss #fitness #weightlossjourney #gym #healthy #motivation #health #workout #fit #fitnessmotivation #healthylifestyle #fitfam #diet #weightlosstransformation #bodybuilding #healthyfood #nutrition #exercise #training #fatloss #fitspo #gymlife #transformation #keto #muscle #food #lifestyle #whole30 #goals #paleo
Matcha afternoon delight!! Two tsp matcha powder, two tbs coconut cream, tbs MCT oil, 8 drops of liquid stevia, tbs of melted ghee, ice, and two cups of coconut milk!! It is sooo good to especially on a hot day! #matcha #keto #healthyliving
Not only did he make me dinner my man made me a keto dinner!! 😍👌
#hesakeeper #yumminess #ketodiet #keto #restartingmyjourney #bacon #steak #southwesternsalad #iwantseconds #support
I never added anything to my eggs before doing Keto- but as of late- spinach gets thrown in every time lol. Gotta eat your veggies, right? Also- I’m a country girl and LOVE handmade sausage patties 🤤. -Keshia 💙
‪Whatever it takes... to regain your health and vitality ‬ ‪🥩Low carb‬
‪⏰Intermittent fasting ‬
‪😴Sleep‬
‪👨‍⚕️Support ‬
‪🏥Community‬
‪🧠Mental Health ‬
‪🏃HIIT‬
‪🏋🏼‍♂️Resistance Training ‬

#keto #lchfdiet #ketogenicdiet #jerf #keto #ketodiet #atkins #atkinsdiet #ancestral #primal #protein #lowcarb #lchf #intermittentfasting #fasting #fastingforweightloss
Happy Saturday!  Super simple first meal of the day!  Steak, sautéd cabbage, and mozzarella & tomato salad. I took the steak out of the fridge to knock the chill off of it and allow more even cooking (approx 30 minutes). I always love using my cast iron pan when cooking. Added some bacon grease to the pan and seasoned both sides of the steak with salt, pepper, and rosemary. Midway thru cooking I flipped and added 1 tbsp of @kerrygoldusa on top. -
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After the steaks finished cooking, I tossed in the cabbage to the same pan and sautéd to desired texture. Salad is just mozzarella, tomato with salt & pepper. -
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#foodismedicine #teamfusionlean #ketomadesimple #keto #ketodiet #ketorecipes #ketolife #ketolifestyle #ketolifestylechange #ketoforwomen #ketobreakfast #bacon #bakedbacon #baconlove #baconbaconbacon #mealprep #lowcarb #lowcarbdiet #lowcarblove #ketogenic #ketogenicdiet #lchf #lchfdiet
Last meal of 5 day egg fast!!!!
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I didn’t think I had this last meal in me, but I did it! Egg salad topped with smoked paprika and side of pepper jack cheese crisps. .
I’m so excited to have bacon and sausage tomorrow for lunch. I’ll probably have a couple eggs too 😂😂
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#weightloss #ketofam #keto #ketodiet #ketogenicdiet #ketosis #weightlossjourney #fattofit #ketoaf #ketoweightloss #eatrealfood #foodphotography #ketolifestyle #lchf #ketoporn #lowcarbhighfat #ketojourney #lowcarb #lowcarblife #ketoaf #ketolife #ketocommunity #intermittentfasting #ketorecipes #ketoideas #lowcarblife #eatfatlosefat #ketofood #eggfast
DINNER!!! Chili Dogs 😍.
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#keto#ketogenic#ketosis#ketoaf#ketocommunity#ketodiet#alldietsfail#ketowoe#lowcarblifestyle#carbssuck#fatadapted#workingonmeforme#kcko#healthyfats
Roastbeef for friends. #easycooking #keto #instafood #foodstagram #homecooking #hobbycooking #ketofastfood #foodporn #estonianfood
To some they don’t see it or want to hear it, but it’s the truth! The pork you purchase in big box or even from your butcher shops have never felt the rain, never laid in mud, never got to put their snout down in the dirt, hell they never got the chance to get dirty! As you can see Serendipity Farms pigs do get dirty, and have these lovely mud /swampy places to cool off on these hot summer days. The canopy of the trees shade them, yet the sun can break through so they can absorb lots of vitamin D :) the whole process of their life equals no stress , no growth hormones, antibiotics supplemented with grains that are free of soy and corn all plant based :) We can promise you pork full of flavor! Check us out online for home deliveries Serendipityfarms.grazecart.com or stop out to our farm were you’ll find us fully stocked with great cuts.
Just tried my @leftcoastperformance beef bone broth! This is unflavored and can easily be added to your coffee, smoothie or hot tea.
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✔️🥩🥑🥓 It's perfect for keto or carnivore diets! Because I'm eating strict carnivore right now, I added to my black coffee and blended with my immersion blender.
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✔️☕ I didn't get any after taste or any beef taste at all. Just tasted my coffee.
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👍 I didn't initially buy it to put in my coffee, but to add into my carnivore diet. I added to my coffee to specifically see if I could taste it.
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It's a good amount for the price and checks all the boxes for quality for me:
✔️ Non-GMO
✔️ Grass fed
✔️ Rich in Collage
✔️ Price 16oz $29+

Is bone broth a part of your keto/carnivore diet?
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#lchf #lowcarb #keto #ketogenic #sugarfree #glutenfree #nutrition #lowcarbhighfat #ketofam #ketocommunity #ketosis #weightloss #weightlossjourney #ketopregnancy #ketogeniclifestyle #ketolife #ketofood #under20carbs #hflc #bulletproofcoffee #bpc #ketobaby #pregnancy #dairyfreeketo  #ketotransformations #zerocarb #ketodiet
The product was complementary and I was compensated for my honest review. All the opinions herein are my own of the product. #leftcoastperformance
New favorite Fast Eat Live restaurant!! Robert has created my perfect place! His Cauliflower pizza is to die for and is FEL approved 👏🏻👏🏻
His menu is amazing and The restaurant has a great vibel. Thank you @kitchen86_  for hospitality and incredible food! You sir are an inspiration! Looking forward to collaborating.
Fried pork chop with cheesy riced broccoli tonight for dinner! #ketocooking #ketodinner #ketomama #ketosister #ketogenic #ketolifestyle #eatfatlosefat #ketodiet #ketofried #keto #ketosis #ketoworks #ketofam #ketofood #ketomeal #ketorocks #ketofamily #iamketo #ketolife #carbquick
#ketoporkchops
#porkchops #friedporkchops
I miss my pretty baby so much @chiquis #chiquisrivera #i #miss  #you #chizo 😩💛👑
Help! My auto 49 won’t go down on the left hand side!!! Holy hell. Is there a manual way to close my rtt. @gofsr #gofsr rtt
Frannie got a couple of love notes from the owner of the doggie daycare’s kids! 💕 Apparently they like to play with her and have gotten attached from the overnights 😍🥰. ————————————————
#focus #fitness #lifestyle #fitnessmotivation #bodytransformation #patriciajones #kissmediagroup #hardwork #iamsuperfit #womenentrepreneur #womenwhofish #vanlife #overlander #nomad #followme #healthylife #goals #motivation #weightloss #ww #wwcanada #2bmindset #fixate #womenwholift #keto #aip
Nuestro pico de gallo es fresco, delicioso y con ese toque de limón especial para que sea el acompañamiento perfecto de todas sus comidas. 
De origen mexicano, el pico de gallo es una salsa de verduras frescas cortadas en cuadritos y existen varios tipos, la variedad más común de esta ensalada es una mezcla de tomates maduros, cebolla morada, culantro y limón que a gusto puede llevar chiles jalapeños o no. 
En Costa Rica es muy gustado y muy utilizado en carnes asadas y como acompañante de los famosos gallos e infaltable en un buen chifrijo. ¡Pídalo sin miedo!  Qué siempre irá a la segura con el pico de gallo K-Chileras.

#picodegallo #kchileras #mexico #chilejalapeño #ensalada #jalapeños #jalapeno #tomatw #homemade #hechoencasa #sinpreservantes #sincolorantes #glutenfree #keto
Chimichurri argentino... Porque no todo son chileras! Una delicia, nuestra propia receta, exquisito.
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#chimichurri #kchileras #artesanal #natural #sinpreservantes #sincomorantesartificiales #glutenfree #keto #homemade #hechoencasa #chimichurriargentino
15-minute Cilantro Chile Lime Shrimp Bowl 😋🥑🍤💪🏼 by @shredhappens
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Its been a busy day… started with a 4.5 mile run around Lunken Airport (amazing spot for those of you in Cincinnati), then spent the morning on calls, and now, finally getting ready to eat my first meal. I know I said I never miss breakfast, but somehow I did.
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I started with a big base of @josiesorganics arugula then added shrimp, brussel sprouts, half a small avocado, and a soft-boiled egg. One of my favorite meals.
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Here is how I made everything (you’ll get multiple servings from the shrimp):
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1.Start with 1lb wild deveined shrimp and toss with 1 tsp sea salt, 1 tsp pepper, 1 tsp cumin, 1 tbsp chile lime powder (trader joes), 1 tsp paprika, some red chili flakes, and 1 tsp olive oil. Mix everything well and let sit.
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2.Take a large pan and melt 1 tbsp butter on low-medium heat with 1 tbsp minced garlic. After about a minute, add the shrimp and cook for about 1.5 minutes on each side. Don’t overcook as it turns rubbery. Turn off the heat, add in about 2 tablespoons fresh lime juice and 1 tablespoon finely chopped cilantro (I used Josies cilantro), then transfer to a bowl.
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3.Next toss some brussel sprouts with 2 tsp garlic and some more Chile lime seasoning in a small bowl, then sautée in the same pan you use for the shrimp. They’ll soak in all the shrimp flavor and seasoning.
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4.Now you can plate everything. I started with a big base of @josiesorganics arugula (you can also use spinach) and topped with the shrimp and Brussel sprouts, and half a sliced avocado.
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5.I also added a quartered soft boiled egg that I made earlier in the week. This one was boiled for 6.5 minutes (for a jammy egg), but you can keep them in for upto 10 minutes if you want a firmer yolk.
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6.Topped with some more red chili flakes and sesame seeds… & devoured.
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#shrimp #musclefood #healthylifestyle #healthyeating #weightlossfoods #weightlossdiary #goodmoodfood #whatsonmyplate #atkinsdiet #lowcarbdiet #ketomeals #ketorecipes #keto #ketodiet #ketogenic #wholesome #mealprepideas #fitfood #ketofood #keto #lowcarb
I could write you a million quotes. ‍
I could show you a thousand before and after's.⁣ ‍
I could cook you thousands of keto meals. ⁣ ‍
But the truth is. ‍
Y O U need to want it bad enough to get off your butt and work for YOUR body!!! ‍
Story by @susi.fitness. ‍
#wls #fatloss #weightloss #diet #keto #progress #results #transformation #weightlosstransformation #weightlossprogress #igweightloss #weightlossmotivation #weightlossdiary #instaweightloss #verticalsleeve #vsginstacrew #newme #healthymoms #healthymommy #obesetobeast #fightingobesity #gethealthy #weightlossjourney #weightlosssupport  #beforeandduring #weightlosstransformation
Seriously.. 🤣at first it’s weird but then you get used it it. But don’t ever read the comments. ((Repost from @simple.keto333)) •
•diet bet starts tomorrow! Still have time to join, Bet money on yourself to lose 4% of your body weight and win money!!•• link in bio
•fb page-keto mermaid
•fb group- non bitchy keto

#keto #ketodiet #ketosis #ketogenic #weightloss #dietbet
Tag a friend 👇🏽👇🏽👇🏽
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Don’t know how to start the #ketodiet ? Want to lose up to 5-10 lbs in your first week? Join the KETO WARRIOR CAMP! Click the link in our bio @lifelongketo
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✔️ Follow @lifelongketo
✔️ Follow @lifelongketo
✔️ Follow @lifelongketo
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Credit: @ketohackershop
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#ketogenic #ketosis #ketodiet #ketofam #ketocommunity
#ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes
#ketotransformation #ketogains #ketodinner #ketoliving #keto 
#ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney
#healthyfood #ketolife #ketobeginner #diet #hflc #recipe
Try these perfect fluffy chocolate chip #keto muffins AND keep your blood sugar stable all day 😎
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This recipe is a must for your meal prep day
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Here's how we made it👇🏼
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Ingredients:
✔️ 1/2 cup coconut flour
✔️ 1/4 cup Monk fruit or sweetener of choice
✔️ 1 teaspoon baking powder
✔️ 1/4 teaspoon salt
✔️ 1/8 teaspoon xanthan gum
✔️ 3 eggs
✔️ 1 cup of milk
✔️ 1/2 stick butter
✔️ 2oz cream cheese
✔️ 1 teaspoon vanilla extract
✔️ 1/4 cup sugar free chocolate chips
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Check out our stories for the full recipe or visit our site today!
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Tag a friend who would love this recipe😋
Keto snack prep 💪🏻
No sign of morning sickness or aversions (thank the lord) mama is getting back on her grind 
Snack prep for me and the hubs for the next 3 days 
Time consuming but worth it during the week when we can grab n go
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Follow us @ketomealweightloss for more keto tips and recipes
💡 If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio 👉 @keto_guide_ to get Everything You Need for #keto Success. Imagine… armed with 4-week meal plan and various #ketorecipes , 7 Keto guide books explains all about #ketosis , #intermittentfasting , #ketoflu ,etc. and the 3 bonus guides … you’ll be able to start strong and finish strong. 💪. Nothing is left to chance. Simply follow the plan and you WILL succeed
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bunless bacon cheeseburgers. This beast was loaded with cheese, bacon, sauteed veggies, lettuce, tomato, pickles, avocado, mayo, and drizzled with @moores_marinades buffalo ranch sauce! Not pictured is a side of roasted asparagus. I.AM.DONE!!! -
❤️Follow @keto_guide_ to get daily keto tips and recipes.
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🎥 Credit - @dat_keto_lady ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#ketofriendly #ketogenicdiet #ketofam #ketogenicliving #lchf #ketogenic #ketobeginner #ketogeniclifestyle #ketodiet #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketotransformation #lowcarbhighfat #ketoplate #ketomealprep #lowcarb #ketones
Zucchini Pizza 😍🍕😍🍕 (Instruction below)
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💪 Try our new program. The 28-Day Keto Challenge gives you an easy-to-follow plan and includes everything you need to be successful with the Keto diet — both now and in the long-term.⁣⁣⁣⁣⁣⁣⁣
🤔 Just think… armed with 28-day meal plan, the 7 ketoguides, and the 3 bonus guides… you’ll be able to start strong and finish strong, possibly losing 5 -10 ILB in the first week alone.⁣⁣⁣⁣⁣⁣⁣
👉Join the 28-Day Keto Challenge right now. ⁣⁣⁣⁣
➡️ LINK IN BIO @ketosismeal ⬅️
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😍🍕😍🍕⁣Randomness. I love sharing my easy random dinner ideas with you guys. Usually it starts with “what if I...”⁣
Tonight I wanted to roast some zucchini and then it went from there. ⁣
Here’s what I did...⁣
Sliced 2 medium zucchini, tossed it avocado oil and sprinkled with Trader Joe’s garlic salt. Roasted the zucchini on a sheetpan-400 degrees for 20 minutes. Added pizza toppings and broiled for 3 minutes. It’s amazing and I look forward to trying this with different toppings!⁣
**I used 1/2 cup Mezzetta marinara.⁣
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⁣❤️ Tag someone who looks like this videos ⁣⁣
Follow @ketosismeal for more tips, tricks, and recipes.?⁣
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Meal from @ketoislife⁣
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 #ketomealprep #ketomemes #ketoliving #keto #ketocommunity #ketoswaps #ketoquotes #ketofood #ketomealplan #ketosnacks #ketofunnymeme #ketomeme #ketolife #ketolifestyle #ketoquote #ketodiet #ketotransformation #ketosis #ketolove #ketomom #ketogirl #ketorecipes #ketoconnect #ketoflu #ketoforbeginners #ketogenic #ketoweightloss #ketofastosis⁣⁣
Here’s Four delicious + easy Grilled Chicken MealPrep ideas🍗🌱! *Swipe for all recipes + calories👩🏻‍🍳:) ...Which is your favourite?!x x
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MealPrep: Did you know that people who plan + prep their meals are twice as successful with their goals!💪🏻🤩
Planning always wins over relying on Willpower ⠀ 🏆
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1️⃣🍗GRILLED CHICKEN BURRITO SALAD
⠀ ⠀⭐️👉🏻 500 calories
Sliced marinated chicken (avocado oil|cumin|paprika|garlic|oregano|cayenne pepper|s+p) with shredded lettuce, black beans, fresh pico de gallo, sliced avocado, fresh lime, shredded cheese, green onion and Greek yogurt.
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2️⃣🍗ITALIAN CHICKEN ZOODLES
⠀ ⠀ ⭐️👉🏻 370 calories
Chicken breast marinade (avocado oil|dry Italian seasoning|garlic|s+p) with zucchini and low sugar, all natural marinara sauce topped with shredded parmesan cheese 🧀😍
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3️⃣🍗GREEK STYLE CHICKEN QUINOA BOWL
⠀ ⠀ ⭐️👉🏻 450 calories
Chicken breast marinade (olive oil|lemon juice|garlic|oregano|thyme|basil|s+p) with quinoa, English cucumber diced, cherry tomatoes, sliced black olives, red onion, Greek yogurt, lemon wedges, fresh dill and crumbled feta cheese🤤
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4️⃣🍗SOUTHWEST CHICKEN BOWL
⠀ ⠀ ⭐️👉🏻 500 calories
Chicken breast marinade (olive oil|honey|lime|cumin|coriander|garlic) with brown rice, black beans, grated cheese, avocado, green onion, fresh cilantro leaves, squeezed lime juice, cherry tomatoes and organic corn 🌾 ⠀
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Which Chicken bowl 🍲 is your favourite 1-4?
For me, it has to be Number 3 The Greek Salad🙊
Thanks @cleanfoodcrush for the pictures.
1 Day left until the weekend☺️YAY
👩🏻‍🍳 Happy Cooking
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#chicken #avocado #weightloss #salad #protein #diet #mealprep #healthyliving #recipe #paleo #keto #lowcarb #cooking #nutrition #calories #meat #chef