#shoutout to my beautiful wife
who is doing #keto aswell.
The best #motivation someone can
have is within their inner circle.
TOGETHER WE HAVE LOST 163 POUNDS!! #STAYMOTIVATED #trusttheprocess
#lionking #leo #liveyourbestlife♥️
NEW @skinnymixes flavors spotted @tjmaxx. “Strawberry Rose” is a great combination of both flavors. Many of @skinnymixes syrups are extremely sweet and this one was as well. It did have a really good flavor though and I could see using this in baking recipes as well. Many Middle Eastern countries use rose flavoring for their desserts. I am going to try using this in an almond flour cake recipe and see how it goes. 4/5
“Lemon Elderflower” was extremely sweet as well. I could see using this in a lemonade recipe. I do wish it had more of a tart/lemon flavor instead of being overly sweet. This one was my least favorite out of the two. 2.5/5
Going out to eat does not need to mean falling off the wagon!
We had a friend come over today but our house is still being painted so we decided to go out for lunch - this meal was clean, filling, and full of flavor.
Some simple tips when eating out:
1) if given the option between lunch and dinner, opt for lunch; meals tend to be more affordable, and the menu has more health conscious options
2) do not eat the free bread, as tempting as it may be; better to sip on your water to stay occupied as well as full and hydrated
3) if at dinner, pick something where protein is the main event on the plate, and ask for veggies instead of the side of potatoes
4) if choosing between soup or salad, go with the salad; soups are often loaded with sodium and starch
5) is possible, ask for dressing/gravy on the side (or refuse it all together) as these are often very high in added sugars
Remember, if you decide to have something that is not in line with your health plan, it is okay so long as you do not make it an excuse to fall into bad habits for the rest of the day.
🌹GUILTY after you eat a sugary desert? Check out this low carb recipe on Ketoconnect.net. Chocolate Fudge Keto Cookies -made with almond flour and a natural sweetener (I added pecans and Lily’s Dark chocolate chips). Enjoy these without all the guilt. 😁❤️ #ketodeserts#lowcarbfood
Matcha afternoon delight!! Two tsp matcha powder, two tbs coconut cream, tbs MCT oil, 8 drops of liquid stevia, tbs of melted ghee, ice, and two cups of coconut milk!! It is sooo good to especially on a hot day! #matcha#keto#healthyliving
I never added anything to my eggs before doing Keto- but as of late- spinach gets thrown in every time lol. Gotta eat your veggies, right? Also- I’m a country girl and LOVE handmade sausage patties 🤤. -Keshia 💙
To some they don’t see it or want to hear it, but it’s the truth! The pork you purchase in big box or even from your butcher shops have never felt the rain, never laid in mud, never got to put their snout down in the dirt, hell they never got the chance to get dirty! As you can see Serendipity Farms pigs do get dirty, and have these lovely mud /swampy places to cool off on these hot summer days. The canopy of the trees shade them, yet the sun can break through so they can absorb lots of vitamin D :) the whole process of their life equals no stress , no growth hormones, antibiotics supplemented with grains that are free of soy and corn all plant based :) We can promise you pork full of flavor! Check us out online for home deliveries Serendipityfarms.grazecart.com or stop out to our farm were you’ll find us fully stocked with great cuts.
New favorite Fast Eat Live restaurant!! Robert has created my perfect place! His Cauliflower pizza is to die for and is FEL approved 👏🏻👏🏻
His menu is amazing and The restaurant has a great vibel. Thank you @kitchen86_ for hospitality and incredible food! You sir are an inspiration! Looking forward to collaborating.
Nuestro pico de gallo es fresco, delicioso y con ese toque de limón especial para que sea el acompañamiento perfecto de todas sus comidas.
De origen mexicano, el pico de gallo es una salsa de verduras frescas cortadas en cuadritos y existen varios tipos, la variedad más común de esta ensalada es una mezcla de tomates maduros, cebolla morada, culantro y limón que a gusto puede llevar chiles jalapeños o no.
En Costa Rica es muy gustado y muy utilizado en carnes asadas y como acompañante de los famosos gallos e infaltable en un buen chifrijo. ¡Pídalo sin miedo! Qué siempre irá a la segura con el pico de gallo K-Chileras.
#picodegallo #kchileras#mexico #chilejalapeño #ensalada #jalapeños #jalapeno#tomatw#homemade#hechoencasa#sinpreservantes#sincolorantes#glutenfree#keto
15-minute Cilantro Chile Lime Shrimp Bowl 😋🥑🍤💪🏼 by @shredhappens
Its been a busy day… started with a 4.5 mile run around Lunken Airport (amazing spot for those of you in Cincinnati), then spent the morning on calls, and now, finally getting ready to eat my first meal. I know I said I never miss breakfast, but somehow I did.
I started with a big base of @josiesorganics arugula then added shrimp, brussel sprouts, half a small avocado, and a soft-boiled egg. One of my favorite meals.
Here is how I made everything (you’ll get multiple servings from the shrimp):
1.Start with 1lb wild deveined shrimp and toss with 1 tsp sea salt, 1 tsp pepper, 1 tsp cumin, 1 tbsp chile lime powder (trader joes), 1 tsp paprika, some red chili flakes, and 1 tsp olive oil. Mix everything well and let sit.
2.Take a large pan and melt 1 tbsp butter on low-medium heat with 1 tbsp minced garlic. After about a minute, add the shrimp and cook for about 1.5 minutes on each side. Don’t overcook as it turns rubbery. Turn off the heat, add in about 2 tablespoons fresh lime juice and 1 tablespoon finely chopped cilantro (I used Josies cilantro), then transfer to a bowl.
3.Next toss some brussel sprouts with 2 tsp garlic and some more Chile lime seasoning in a small bowl, then sautée in the same pan you use for the shrimp. They’ll soak in all the shrimp flavor and seasoning.
4.Now you can plate everything. I started with a big base of @josiesorganics arugula (you can also use spinach) and topped with the shrimp and Brussel sprouts, and half a sliced avocado.
5.I also added a quartered soft boiled egg that I made earlier in the week. This one was boiled for 6.5 minutes (for a jammy egg), but you can keep them in for upto 10 minutes if you want a firmer yolk.
6.Topped with some more red chili flakes and sesame seeds… & devoured.
Seriously.. 🤣at first it’s weird but then you get used it it. But don’t ever read the comments. ((Repost from @simple.keto333)) •
•diet bet starts tomorrow! Still have time to join, Bet money on yourself to lose 4% of your body weight and win money!!•• link in bio
•fb page-keto mermaid
•fb group- non bitchy keto
Try these perfect fluffy chocolate chip #keto muffins AND keep your blood sugar stable all day 😎
This recipe is a must for your meal prep day
Here's how we made it👇🏼
✔️ 1/2 cup coconut flour
✔️ 1/4 cup Monk fruit or sweetener of choice
✔️ 1 teaspoon baking powder
✔️ 1/4 teaspoon salt
✔️ 1/8 teaspoon xanthan gum
✔️ 3 eggs
✔️ 1 cup of milk
✔️ 1/2 stick butter
✔️ 2oz cream cheese
✔️ 1 teaspoon vanilla extract
✔️ 1/4 cup sugar free chocolate chips
Check out our stories for the full recipe or visit our site today!
Tag a friend who would love this recipe😋
Keto snack prep 💪🏻
No sign of morning sickness or aversions (thank the lord) mama is getting back on her grind
Snack prep for me and the hubs for the next 3 days
Time consuming but worth it during the week when we can grab n go
Follow us @ketomealweightloss for more keto tips and recipes
Here’s Four delicious + easy Grilled Chicken MealPrep ideas🍗🌱! *Swipe for all recipes + calories👩🏻🍳:) ...Which is your favourite?!x x
MealPrep: Did you know that people who plan + prep their meals are twice as successful with their goals!💪🏻🤩
Planning always wins over relying on Willpower ⠀ 🏆
1️⃣🍗GRILLED CHICKEN BURRITO SALAD
⠀ ⠀⭐️👉🏻 500 calories
Sliced marinated chicken (avocado oil|cumin|paprika|garlic|oregano|cayenne pepper|s+p) with shredded lettuce, black beans, fresh pico de gallo, sliced avocado, fresh lime, shredded cheese, green onion and Greek yogurt.
2️⃣🍗ITALIAN CHICKEN ZOODLES
⠀ ⠀ ⭐️👉🏻 370 calories
Chicken breast marinade (avocado oil|dry Italian seasoning|garlic|s+p) with zucchini and low sugar, all natural marinara sauce topped with shredded parmesan cheese 🧀😍
3️⃣🍗GREEK STYLE CHICKEN QUINOA BOWL
⠀ ⠀ ⭐️👉🏻 450 calories
Chicken breast marinade (olive oil|lemon juice|garlic|oregano|thyme|basil|s+p) with quinoa, English cucumber diced, cherry tomatoes, sliced black olives, red onion, Greek yogurt, lemon wedges, fresh dill and crumbled feta cheese🤤
4️⃣🍗SOUTHWEST CHICKEN BOWL
⠀ ⠀ ⭐️👉🏻 500 calories
Chicken breast marinade (olive oil|honey|lime|cumin|coriander|garlic) with brown rice, black beans, grated cheese, avocado, green onion, fresh cilantro leaves, squeezed lime juice, cherry tomatoes and organic corn 🌾 ⠀
Which Chicken bowl 🍲 is your favourite 1-4?
For me, it has to be Number 3 The Greek Salad🙊
Thanks @cleanfoodcrush for the pictures.
1 Day left until the weekend☺️YAY
👩🏻🍳 Happy Cooking