📌👨🏻⚕️ Dr. D. Tips: ⚡️Are Your Shoes 👠👡🥿👞Causing Your Back Pain?
Statistics show that high heels👠 are one of the biggest factors leading to foot problems in women, with up to a third suffering permanent problems as a result of prolonged wear.
So what are the harmful effects of wearing high heels👠? Posture:
When standing in high-heeled shoes👠, posture changes so that the back is arched, the pelvis and chest are thrust forward, the buttocks sticks out, and the calf muscles tighten .
A high heel shoe👠 puts your foot in a plantarflexed (foot pointed downward) position, placing an increased amount of pressure on your forefoot. This causes you to adjust the rest of your body to maintain your balance. 🔹Gait:
When walking in high heels👠, your foot is in a more fixed downward position and you are not able to push off the ground with as much force. This causes your hip flexor muscles in your legs to work harder to move and pull your body forward.
The normal s-curve shape of the back acts as a shock absorber, reducing reduce stress on the vertebrae. Wearing high heels causes lumbar (low-back) spine flattening and a posterior (backward) displacement of the head and thoracic (mid-back) spine. High heel shoes 👠cause you to lean forward and the body’s response to that is to decrease the forward curve of your lower back to help keep you in line. Poor alignment may lead to muscle overuse and back pain.
The hip flexor muscles are located on the upper front part of your thighs. They are forced to work much harder and longer to help you walk because your feet are held in a downward position (plantarflexed) and have reduced power to move your body forward. If your hip flexor muscles are chronically overused, the muscles can shorten and a contracture can occur. If a contracture occurs, this could lead to flattening of the lumbar (low-back) spine. ⁉️If you wear high heels frequently👠, and have pain in your hip, leg and back; you are supposed to visit a Pain and spine specialist. We can do a full evaluation to see how much the stress from wearing heels is affecting your body.
Royal Monceau Always has the coolest decoration of Paris 😝😝
When @jpslupik provides the clothes for the photoshoot 🌠 (fun fact: this is actually a picture from over 2 years ago, my first shoot in Bali!)
🌷Schöne Pfingsten 🌷
Tausend Dank 🙏🙏🙏für die tolle Zusammenarbeit mit euch beiden Peter & Georgia @peterulimax & @georgiadmakeupartist 💗es war super mit euch arbeiten zu dürfen 🙏freue mich schon auf unser nächstes Shooting 😉vielen dank😘
📸: @peterulimax @_noirstudio_
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