#wellness fotos und videos

Dirty work-out clothes confessions! 😣🤭This was the back of my door after I flew home from Colorado a week ago. .
In college I did crew and spent many mornings under Seattle showers being simultaneously splashed with Lake Union nasty water from my teammates oars. I started hanging up my wet tights and jackets to avoid mildewy smells.🤢In graduate school I'd often come home dripping after hot yoga, so I did the same. Now it's just habit, but it's a great space saver and I can't afford to do laundry continuously.
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TMI? Maybe. Reality? Definitely.
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#drkindradpt #improvethewayyoumove #movebetter #betterforit #functionallyfit #physicaltherapy #manualtherapy #exercisetherapy #choosept #activeedge #wellness #goalsetter #testyourlimits #challengeyourself #dreamchaser #dowhatyoulove #thisisfitness #portland #tigard #tualatin #westlinn #lakeoswego #wilsonville #movestrong #runhappy #dirtylaundry
We'll suprise you with the work we can do for you here @optimum_physical_therapy_bham 
Not your average therapist!

#hijamatherapy #facialtherapy #indianheadmassage #sportsmassage #deeptissue #rehabilitation #sportstherapy #hotstonemassage #podiatry #orthotics #callous #foothealth #health #wellness #reviews #fitness #clinical
Inicia el reto ️PINK y mejora tu vida 🚺!!! ✔ Ayuda a: reducir peso ✔ Eliminar celulitis ✔ Eliminar cólicos ✔ Tonificar busto y glúteos ✔ Envíos a todo México🇲🇽 Estados Unidos🇺🇲 entre otros 🌎 -Informacion por DM o whatsapp 9932618173 📲.
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#bhip #bhipproduct #Energy #fitness #exercise #body #healthy #wellness #workout #lifestyle #happy #focus #fit #management #nutri #supplements #nature #plants #diabetic #weight #dieta #vida #saludable #mexico
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We stand at the edge of the odyssey
our ancestors began
when taken to a new world
A land seeded with their tears
and nourished with their blood
We stand at the edge of the odyssey
our ancestors began
with voices rich with fire
and fists grasping for freedom
We stand at the edge 
of the odyssey 
and we continue
as our tears
our blood
our voices
our fists
ever remain
our power *
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✊🏾School.MySoulLiberation.com 
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#Yoga #BlackYogis #KemeticYoga #YogaInspiration #Meditation #Healing #Reiki #Breathe #InstaYoga #IGYoga #Knowledge #Wisdom #Education #YogaDaily #YogaLove #YogaLife #Wellness #SelfCare #YogaBeginners #YogaFlow #YogaPractice #YogaEverywhere #YogaTeacher #BlackPoetry #Ancestors #BlackExcellence #BlackYogaMagic #BlackPower #LGBTQ #Poetry
Así fue mi semana pasada en mi #minihappyplanner de gratitud ✍🏼🍃.
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Escribir todos los días cómo me siento me sirve para reflexionar acerca de las cosas lindas en mi vida 💕.
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Les recomiendo que lo intenten! Que tengan una buena semana! ✨.
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#minihappyplanner #plannergoodies #showmeyourplanner #planneraccesories #mambiquoteoftheweek #planner #planning #planneraddict #plannerlife #plannergirl #plannergeek #plannerlove #planningcommunity #thehappyplannerstickers #plan #week #agenda #iamahappyplanner #fotografia #happyplanner #afterthepen #midweekspread #stickers #horizontalplanner #accessories #plannernerd #beforethepen #happyplanner #wellness
What summer activity do you like to do? Whether your running a mountain trail like one of our massage therapists @tasoukoroff or going for a round of golf or maybe a quick jump on your bike, do you know the benefits of post sport massage? * Aids recovery and gets you ready for the next activity
* Flushes out lactic acid build up
* Reduces post exercise soreness
* Improves circulation
* Increases range of motion in the joints and muscles 
We have 5 massage therapists on staff, Ellen, TA, Katherine, Sergio and Alana. Call the clinic or book online! #yycmassagetherapy #glowhealthandvitality #wellness #recharge
“Allow yourself to grow in all of the places people never thought you would.” – E.V 📸 @ienjoyhiking
“Thank you for preparing the sauna with so much love this morning Ange. It was so warm when I entered that I almost cried from joy.  My body has missed it so much & my mind even more. So happy to be back. The tea was delicious & the birds were glorious. I felt so peaceful. The balms are beautiful, I applied the De-Stress & Love it. Even though I missed you I felt your powerful & positive energy & loved your post this morning on the eclipse. I have to say that whilst I was away I desperately missed visiting 😘😘”
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#restorative #warmth #joy #rosequartz #kindness #sokind #joyful #infraredsauna #sunlighten #happy #peaceful #aromatherapy #destress #selfcare #wellness #wellbeing #relax #health #mindbodysoul #feelgood #heal #healing #chromotherapy #sauna #healthyhabits #healthychoices #livewithoutpain #castlehill #threegraceshealthbeauty
Hi friends, haven’t been super present today because I’ve been crazy busy and enjoying every second of it ❤️. Had this yogurt bowl the other day and it was above par 😍. Added a breakfast cookie to the mix and it was a total party in my mouth 🤤. -• I just wanted to talk about something I struggle with a bit. And it might seem silly but I have such a hard time putting myself first, which may seem like not such a horrible thing, but sometimes I get so engrossed in helping others I don’t help myself. I become so consumed trying to make other people happy I push myself, and my needs to the side which ends up making me feel overwhelmed and sad. Most the time when this happens I’ll start to feel down but not be able to pinpoint exactly why I’m feeling this way until I become SO overwhelmed I crack. It’s something I’ve been working on. Caring about myself, my needs. Doing things I need to get done before I take on tasks from other people. This is so hard for me but something I need to prioritize to keep myself content, fulfilled, and happy. Know when you’re taking on to much and take a step back to think, I’m taking care of all these other people but am I taking care of myself? - #whatsonmyplate - @kitehillfoods plain yogurt - @sprouts white peach and mango - and a breakfast cookie from the other day. -
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#glutenfree #dairyfree #vegan #eatrealfood #fuelyourbody #thenewhealthy #eatwellbewell #grainfreeliving #healingfoods #autoimmunedisease #autoimmuneprotocol #autoimmunehealing #guthealing #guthealth #autoimmunesupport #fitness #foodforabs #wellness #loveyourself #healthyrecipes #healthyrecipeideas #chronicillness #phillyfoodie #philadelphiafoodie #foodblogfeed #digestivehealth #digestivesupport #eathappy #effortlesslyerin
WINSday’s Premium Tea is...🥁🥁🥁 GREEN APPLE WATERMELON🍏🍉🥤 Basically, we will see you mañana😉🙃#Norman #OU #Nine977 #normanoklahoma #normanok #HappyandHealthy #wellness #HealthisWealth #community #Nine77Tribe #studyzone #smoothies #Nutrition
🥗🥗🥗#Healthy #Salads @panamastenatural #Pedasí 
Tu #Bienestar es nuestra prioridad🍃
#Vegan #Organic #HealthyFood #Foodie #Yummy #PanamasteVibes .
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#AlimentaciónConsciente #PanamasteNaturaLiving #SaladBar #JuiceBar #SmoothieBar #HealthyLife #Ensaladas #Wellness #Detox #VisitaPedasí #EatYourColors  #MadeWithLove #IntegrativeNutrition #MedicinaPreventiva #Salud
Slow and steady wins the race 🐢 Grind with the Sea Turtle grinder!
EasyAir for all things Respiratory!

Also known as Breathe in the US, this is a blend of Peppermint, Eucalyptus, Cardamom, Lemon, TeaTree, and Ravensara oils, combined to help you  breathe clearly.
💙Roll this in the palms then 'Cup&Huff' to inhale this impactful aroma.
💙Snoring & sleep
💙Sinuses pressure, runny nose, allergies, 💙Roll over the chest to manage coughs and colds, or breathing conditions.
💙Also helps with mental clarity.

FREE today only when you buy Frankincense touch! 
#breathe #easyair #clear #essentialoils #doterra #momtools #kids #wellness #family #airways #BOGO #dealoftheday #sleep #awaken #tuesday
#natural
Wine and yoga - the perfect pairing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We are days away from Jelayna’s workshop, Un-Wined! Back by popular demand, enjoy an evening of yoga combined with beautiful wines from our generous sponsors, Jacob's Creek and Stoneleigh Marlborough! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Stoneleigh is proud to provide sustainable wine. A win-win? We think so! They provide stone grown wine, meaning their wines are grown in stone heavy soil, creating a beautiful minerality in the wines. Grown in a sub-region called Rapaura, Ra-pa-ra is an area with the highest average hours of sunshine in the world!
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Sound like your cup of tea, or should we say wine? Join us at our Bay & Dundas studio from 8PM-10PM. Click the link in the bio to register today!
☆ COMMUNITY ☆

Create one or find one that you feel inspired by.

Naturally, I've always had this lone wolf mentality.  My strongest sports were gymnastics, badminton, boxing, and snowboarding.  Don't get me wrong, I excelled in team sports as well... ...but it was always nice know that the only person to blame when things went wrong was myself... I also see that no matter how 'alone' I was, there was some sort of community involved around me anyway. Whether is was other individual team mates, coaches, family etc.

Be with people that cheer you on.

Be with people that pick you up when you fall.

Be with people that support your dreams no matter how wild they are.

Missing my pack.  #POWD .
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#thewellnessadvantage 
#rhn #nutrtionist #personaltrainer #coach 
#boxing #fitness #wellness #nutrition 
#yxe #saskatoon #yvr #richmondbc
Like most athletes who have visited Quintana Chiropractic Center, you may decide to return for regular checkups to keep your body working at its best. Regardless of your age, condition or health, chiropractic care may improve your athletic potential.
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Schedule your appointment
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Miami/Kendall Office
Ph. 305.670.9313
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Hialeah Office
Ph. 305.681.2013
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#QuintanaChiropracticCenter #ChiropracticCenter #CorrectiveCare #ChiropracticCare #Health #PainRelief #Wellness #Backpain #Headaches #relajantes #relajante #musculos #musculatura #tepariamuscular #terapiadolores
So I thought it might be helpful to share what my workout regimen usually entails. I say usually because we all lose our routine if we go on vacation or start new schedules, etc. 
For the most part I try to do strength training 3-4x a week and do yoga and/or cardio class at my school or a hike on the days in between. A normal week may look like this:
Mon: yoga or hike
Tue: chest/tris 
Wed: spin class
Thurs: back/biceps
Fri: yoga or hike 
Sat: booty
Sun: off

We all have different body types, past history of injuries, and different time capacities, so working out is not a one stop shop to the gym for everyone. 
Do what is best for your body and your overall well being. I’ve been spending less time in the gym recently because I’ve been on vacation and had a training, but during those times I made intentional efforts to be active through hiking and walking from place to place. 
Also, after being away from the gym for two weeks I have to start out light with weights because I’ve made the mistake before of jumping right back in where i left off and being in pain the next few days afterwards! 
#healthandwellness #wellness #integrativehealth #integrativemedicine #wholehealth #healthyliving #functionalliving #wellnesstips #thenewhealthy #returningtoyourself #care4ahealthyyou
💚Dinner💚
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•Steamed Broccoli•
•Eggplant Spread•
•Cucumber•
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#healthy #health #wellness #plantbased #healthyliving #fitness #fitmom #food #foodie #plant #veggies #fruit #raw #eatyourveggies #dinner  #superfood #plantpower #healthyfood #eatinghealthy #cleaneats #vegandish  #motivation #homemade #eatyourgreens #organic #veganeats #broccoli
pork 🐖 tenderloin with my new sous chef 👩🏼‍🍳! introducing @pearlonthetrain - our new frenchie 🐶. quick dinner via both robots 🤖 instant pot and air fryer.  on the side we have roasted cauliflower and broccoli 🥦 from
the air fryer as well as @iheartumami.ny ‘s quick garlic-ginger kale 🥬 side (instead of kale we used spinach). .
this good for any pork tenderloin - once marinated over night seer the pork on all sides in the instant pot (about 6 mins), remove and add one cup of water and place pork back in pot on a trivet. set the pot to pressure cook on high for five minutes, once finished let steam naturally release for 5 mins before using quick release feature. serve with any veggie!
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my marinade: 
1 T dried rosemary 
1/2 C avocado 🥑 oil
1.5 tsp salt 🧂 
1 tsp black pepper 
1 tsp onion powder
1 tsp garlic powder
2 T coconut 🥥 aminos
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#whole #paleo #keto #cleaneating #glutenfree #healthy #lowcarb #healthyfood #mealprep #foodie #fitness #weightloss #vegan #realfood #eatclean #crossfit #dairyfree #recipes #ketodiet #guthealth #grainfree #paleodiet #weightlossjourney #healthyliving #eatrealfood #paleolifestyle #wellness #wholefoods #aip #bhfyp
Psst....
Psst....
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Hey you!
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Yes you hooman! Have you heard of the Banfield Wellness Plans for prevention in order to keep your furbaby as healthy as possible? Well, my hooman has me on one of those plans with through the Banfield of Carmichael. I love my care team here! They give me yummy treats to help me have a positive visit every time. What are you waiting for? Make an appointment today. #dogs #dogsofig #health #prevention #vaccines #dacshund #dacshundsofinstagram #healthy #prevention #wellness #wellnessplan #banfield #banfieldpethospital
Countdown till @liveyourlightexpo is on! We will be partnering with @energy.healing.hollie to bring you the ultimate crystal experience 🥰🥰
Find out more and how to reverse aging symptoms @peakperformax

#antiaging #testosterone #bhrt #wellness #livewell #peakantiaging #fitness #summer19 #hormonebalance
Q:  How does your gut bacteria get there?

It actually starts at birth, when babies come into contact with the mothers vaginal canal.

The mother plays a major role in gut flora, as babies get introduced to even more bacteria species of they are breast fed.  These are a couple reasons we encourage our potential mothers to go for a natural birth and breast feed, if possible.

From there, the strains that grow are dictated by the food that's normally on the menu, and could have an effect on their health going forward!

Check out the full answer at insideouthealthwellness.com here or using the link to my blog in the linktree above!

Also, check out our new podcast, The Art of Eating!Right now you can check us out on Spotify, Apple Podcasts, and stitcher with the link provided:

https://www.stitcher.com/s?fid=364436&refid=asa

#nutrition #podcast #foodasmedicine #holistic #happier #healthier #healthier #healthy #better  #empower #food #wellness #chiroprctic #functionalmedicine #consistent #tips #empower #lifestyle #podcast #nutrition  #healthier #alternativemedicine #health #healthandwellness #microbiome #guthealth #insideouthealthwellness #artofeatingpodcast #foodlove #healthy #cancer  #longevity #oncology #msk
Introducing Dr Greg Lees to our Life Chiro team! 
Dr Greg has 27 years of clinical experience making him a wealth of knowledge and an extremely skilled adjuster. 
We feel very privileged to have his skills and experience join our team 🙏🏼
He’s passionate about lifestyle healthcare and facilitating the client to help in their own recovery. 
He enjoys running, has a lovely wife and 3 teenage kids and is just a great all round guy 😊
He’s looking forward to making a positive impact on the Cairns Beaches community! 
Also, with Dr Greg’s addition to the team, we now have extended hours including Saturdays! More to come. 
#welcome #chiropractor #spinalhealth #lifestyle #health #cairns #smithfield #fnq #palmcove #saturdays #extrahours #chiropractic #wellness
The essence of your sexual energy is kryptonite for the rest of your body. Did you know that 50% of the humans life force goes to sexual energy? Why not use that power to heal and rejuvenate your life? Nature designed us to create baby’s. The only issue with this  is that we are not having sex or giving birth all the time. So that means aot of energy is being wasted. And that is why the Taoist created sexual cultivation practices. They did this so we can learn to preserve and share all of that potent energy with the rest of our body. It is one of the strongest forms of medicine. Sexual energy literally splits stem cells creating new cells for your immune system to flourish with vitality. It feeds and nourishes all the organs and tissues. And is now scientifically proven to help the brain stay young and healthy. This class will be taught in a simple way that will allow you to to feel the actual life force at the core your sexual energy. You will learn how to move this energy through the basic energy channels of the body. This movement opens the gateways for higher states of pleasure, healing, and ease in your actual sex life. There is no nudity or illicit acts. We are simply working with the chi or energy of the sexual organs. #SexualEnergy #Empowerment #SexualMastery #creativity #Tantra #Mantakchia #Taoism #Vitality #Longevity #Health #HealthCoach #Motivation #sexualcultivation #wellness #healinglove
Continuous movement and working hard 😓 to come to my health goals. In order for me to reach 17% percent body fat, I been training for 4 years with about a year of strict🤮 nutrition, 🤯mentality and 👺discipline. If you don’t have discipline it will be hard to activate your true potential! 👊🏼
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#nutrition #fitness #health #healthy #healthyfood #healthylifestyle #weightloss #diet #workout #fit #gym #food #motivation #wellness #bodybuilding #lifestyle #fitnessmotivation #healthyeating #fitfam #vegan #eatclean #training #cleaneating #protein #plantbased #healthyliving #supplements #foodie #instafood #michelevaughyoga
Massage and restorative yoga has a number of benefits. By calming the nervous system, these modalities encourage your overall sense of emotional and physical well-being. 
#stressreduction #parasympathetic #selfcare #wellness #restore #bestsleep #painreduction #beinyourbody #beinyourbliss #restorativeyoga #massage #thedanforth #thedanny #torontolife #torontolifestyle
Twogood yogurt parfait with blueberries and pecans!! YUM!

#keto #ketoonthego #ketolife #lowcarb #healthyfats #wellness #blueberries #twogoodyogurt #ketofam
The divine combination of the natural Ayurvedic ingredients is what makes our VAYU Illuminating Toning Mist so extraordinary. From the earthy and sacred Tulsi to the heavenly Rose, each ingredient in our mist helps boost moisture content while helping to prep skin, allowing the following treatments to work better. Reveal a gorgeous glow!⠀⁠⠀
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#taila #tailaskincare #honoryourbeauty⁣⠀⁠⠀
#thenewstandardofbeauty #Ayurveda #weareindiebeauty #slowbeauty #wellness #cleanskincare #glowingskin #hydration #summerbeauty #summeressentials #beautyjunkie #skincareaddict #skincarejunkie #naturalbeauty #greenbeauty⁣ #cleanbeauty #cleanskincare #radiantskin #skincareroutine #skincaretips #beautyblogger #bblogger #premiumskincare #pursuepretty #toner #toningmist #summerskincare⁣⠀
Sometimes the light within you can shine so bright it blinds others.... Well, that sounds like their problem. Keep shining beautiful people😘🔥👊🏽 #fitness #fitfam #fitnessmotivation #instafit #fitnessjourney #bestoftheday #health #workout #exercise #nutrition #protein #f4f #follow #weightloss #weights #wellness #fitnessaddict #motivation #hardwork #realwork #diet #getfit #cardio #fitlife #instamood #photooftheday #picoftheday #personaltrainer #fitnesstrainer
What is CBD?
#wellness #cbdoil #getthebestquality
Much to the surprise (& disgust) of many of my loved ones, I use olive oil as a daily moisturizer and makeup remover & will never go back. For an affordable, easy, one-stop skincare product, try olive oil & check out my morning routine video here for how to use it in your current regimen. You can visit www.hannahfaithprice.com/olive-oil-skincare for more details. 
Wash - Dr. Dennis Gross Alpha Beta Cleansing Gel (Sephora) 
Brush - Clarisonic Mia 2 (Sephora) 
Toner - Kate Somerville Clarifying Toner (Sephora) 
Olive Oil - Cold Pressed Organic EVOO (Wegmans)
Face Primer - Marianella Face Primer Detox Gel (Marianella.com) .
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#wellness #selflove #facial #healthyskin #naturalskincare #health #hair #skincareroutine #fashion #cosmetics #beautiful #beauty #healthylifestyle #skin #marianella #skingoals #motivation #crueltyfree #skincare #love #katesomerville #mua #drdennisgross #selfcare #organic #naturalbeauty #natural #antiaging #makeup #glowingskin
It’s testimonial Tuesday at Procana! REAL stories from REAL people 🌱#procanacares .
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#procana #cbd #cbdfacts #cbdlife #hemp #hempfacts #cbdheals #holistic #balance #cannabis #cannabisculture #plantpower #herb #cbdreviews #natural #cbdproducts #lifestyle #holistichealth #relief #hempcommunity #heal #healing #holisticliving #selfcare #wellness #cbdoil #hempoil #innerbalance #feelgood
FUCKIN A, BITCHES! I’ll take my intelligence, wisdom and experiences over a taut ass any damn day. #rp 
#Repost @artinaging
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You can be gorgeous at thirty, charming at forty, and irresistible for the rest of your life.” -Coco Chanel 🖤#artinaging .
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#healthy #healthylifestyle #lifestyle #womensupportingwomen #over40 #photography #50newstart #over50andfabulous #ageisjustanumber #lifeafter50 #aginggracefully #health #wellness #antiaging #over50 #mywrinklesaremystripes #aging #over50style #over50andfit #celebrateaging #ageless #midlife #embraceyourage #inspiration
HYDRATION

Did you know that the recommended daily water intake is half of your body weight in ounces? That means if you weigh 150lbs, you should be drinking 75 oz of water every day on a SEDENTARY day. If you exercise or spend time outside, you need to drink even more to replace the fluid you lost through sweat. 💧
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#health #wellness #exercise #fitness #fit #run #runner #hydration #workout #train #trainer #sugardetox #water #challenge #personaltrainer #tulsa #race #5k #10k #halfmarathon
Spreading the word about on-site fitness. We bring the workouts to you!! I have created a suite of classes designed specifically for the corporate professional. We focus on the concept of becoming better movers and learning how to create an active and realistic lifestyle. We take out the BS and avoid the current fitness trends developed to generate money and sell false ideals. Bring your employees Strength, Yoga, Cardio, Mobility and Movement classes. Everything is done on-site, we bring the equipment, minimal space is needed and everyone gets access to “homework”. Contact me to schedule a complimentary 1 hour Lunch and Learn. Each company also gets a complimentary demo and assessments! Your employees want this. We can help them help themselves. #healthandwellness #benefits #hr #corporatelife  #fitness #health #nogym #wellness #yoga #groupfitnessclasses #noexcuses
summer glow up! (ignore how it’s cut off sorry)
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q: do you have a summer bucket list?
a: yes! ☆ ☆ ☆
#selfcare #selflove #love #skincare #wellness #beauty #mentalhealth #loveyourself #health #mindfulness #motivation #healing #meditation #fitness #yoga #inspiration #positivevibes #mentalhealthawareness #selfcarethreads #life #happiness #skincareroutine #anxiety #healthylifestyle #lifestyle #quotes #happy #vsco #aesthetic
What if🦋✨ #beliefispowerful #anythingispossible #mindfulness #wellness #holistichealth
Consistent Oral Care is Key
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Like we’ve heard Dental Professionals say before, “It doesn’t matter in what order you do your oral health, what matters is that you do it!”
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Give us a 👍🏾 if you agree
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And we are gonna get heavy on Twitter soon so go give us a follow there too!
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Great habits last a lifetime, Make a #BrilliantChoice and #BrushBrilliant
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#bodycare  #beauty #selfcare #dentist #dentalstudent #body #spa #natural #beautycare #love #fitness #cosmetics #health #smile #smilebright #organic #healthylifestyle #antiaging #wellness  #gym #keto #momlife #dentistry #teeth #toothbrush #toothbrushtime
Sage plant

Used during the middle ages to get rid of the bubonic plage the sage plant has been used for centuries as a medicinal plant.

Its is very easy to grow this plant in your garden as it requires minimal care.

During ancient times sage was used to treat snake bites, improve fertility and ward off against evil.

Some of the many benefits are:
Treatment of Acne
Helps with anxiety, depression and memory.
Reduce menstrual pain.

#healthylifestyle #medicine #herbs #plants #wellness #alternativemedicine #diet
The Mushroom of Longevity, The Mushroom of Spiritual Potency, The Mushroom of Immortality, Spirit Plant, The Queen of Mushrooms are just a few names for the ancient healer. Reishi or Lingzhi Mushroom was only reserved for Emperors and royalty. 
Confucius was once heard to say, "Lingzhi grows in the deepest forests, and even if no one discovers it, it will release its powerful life essence." ~ 5 Elements of Success by Hui Chen

The "Tincture of Longevity" is made from this POTENT MUSHROOM that I have been EXTRACTING, giving REIKI to and SHAKING for 5 YEARS! This tinctures medicine is not only physical it is vibrational. Shaking the bottle consistently releases the healing VIBRATION of the mushroom into the extract along with the medicinal compounds. 
I only have two "Tinctures of Longevity" left! It will be another 3 years before I create tinctures from this 2014 extraction batch. 
Link in bio for the last two tinctures.

#mrloveyourselfndbekind #reishi #mushrooms #lingzhi #healing #herbalremedies #health #wellness #immunity #longevity #royalty #healthyself
Another space I offer individual treatments - my home studio in Waverley 💝 The client was kind enough to permit me to take a photo after her treatment while she spent a few breathes bringing her attention back to her breath and her body. When she opened her eyes she shared that she felt ‘different’ and that she’d been somewhere - which is often how clients describe our being experiencing conscious and energetic shifts 🙌🏻 #energyhealing #energyhealer #energyiseverything #energysystem #chakras #chakrabalancing #soundhealing #selflove #selfcare #bodymindsoul #energetics #wellness #healingcrystals #consciousliving #consciousconsumption
I've come to find that blended watermelon makes it essentially a juice. Throw some berries in there like wild bluets, some coconut water and lime juice... wow its soooo freaking amazing! Tantalizing your tastebuds like none other so zesty and so smooth. Gosh its refreshing and phenomenal. Get yourself some and try you will be happy you did! 🍉🍉🍉🥥(blueberry emoji)👍
Follow us on Twitter for daily updates, news, facts and much more!! @VANCRYO .
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‪#vancouverfitness #vanfitfam #vancouver #spa ‬#fitness #fitnessmotivation #training #gym #recovery #centre #healing #health #wellness #wellbeing #meditation #yoga #workout #burnabyfitness #newwestfitness #coquitlamfitness #fitnesssurrey #northvanfitness #westvanfitness #cryo #everyday #doyouevenlift #doyouevencryo
This summer, I’m taking any and every opportunity to grill my food. Keeps the house from heating up (bye bye oven) and honestly most things taste better with a little grill char 😏 Today’s lunch was grilled chicken covered in @traderjoes onion salt, zucchini, mushrooms, and hummus
An ethereal sight. Sacred Ghost Pipe. Eerily white plant beings all connected like a ghastly tribe from underneath the soil, reaching up from under the leaf litter like the dry bones of our ancestors. Their long fingers summoning us into the dark. This truly mesmerizing plant is endangered and should not be worked with except in incredibly small amounts in specific circumstances and even then I would encourage the use of the plant essence first and not the physical medicine. It is all at once, potent, healing, dangerous and sacred. Though I treat all plants with reverence, this one I kneel before. Once used by shamans and witches and healers to traverse through deep, deep pain and darkness. It is not a plant to play with. It is not a plant that you choose. It is a plant that chooses you. Go out and sit before this heterotrophic plant that doesn’t directly require the sun for its life force yet seems to stretch towards it all the same. It threads the world of plants and fungus and humans together and sits regally on the liminal edges of realms summoning us to hear its ancient stories and to enter the darkness but only if we are prepared to hear the whispered messages. It is ready to carry you into a dream and send you home after a long voyage with the answers you seek. Go and sit with it but humble yourself in its presence and only listen with admiration, awe and respect. Do not pick it. Do not touch it. Lay with it in the leaves, one ear pressed to the earth to hear its rhythm. Learn what it is to hear the voice of the earth. Discover the magic of tapping into a deep network of eons old wisdom. Let yourself be healed without swallowing a pill or a teaspoon of tincture or a cup of tea. Let yourself become the Ghost Pipe, and then become the mycorrhizal fungus that supports it and then the roots of the trees that the fungus grows along and then the tree and it’s branches and leaves and then the sun and finally melt into the earth and expand your breath to encompass the entire universe and all consciousness. And know that you are, without a shadow of a doubt, the universe itself. Explore Ghost Pipe and other wise plant teachers on Thursdays Medicinal Weed Walk.
Kettlebell Tuesday!

Kettlebells (KB) are so versatile! You can do so many different movements and really only need 2 different sizes of KB. ⁣How awesome is that?! ⁣
Here’s today’s workout! && talk about KILLA 🔥Save this 🔖 ⁣
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5 rounds ⁣
♦️ Right Single-arm (S/A) KB swing x12⁣
♦️ R S/A KB bent over row x12 ⁣
♦️ KB hop over burpees x12⁣
♦️ Left S/A KB bent over row x 12⁣
♦️ L S/A KB swing x12⁣
♦️ Butterfly sit ups x24⁣
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*𝘮𝘪𝘯𝘪𝘮𝘢𝘭 𝘳𝘦𝘴𝘵, 𝘭𝘪𝘴𝘵𝘦𝘯 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘢𝘯𝘥 𝘳𝘦𝘴𝘵 𝘸𝘩𝘦𝘯 𝘯𝘦𝘦𝘥𝘦𝘥, 𝘴𝘵𝘢𝘺 𝘪𝘯 𝘤𝘰𝘯𝘵𝘳𝘰𝘭*⁣
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𝐀𝐫𝐞 𝐲𝐨𝐮 𝐚 𝐛𝐞𝐠𝐢𝐧𝐧𝐞𝐫 𝐰𝐢𝐭𝐡 𝐊𝐁? 𝐒𝐭𝐚𝐫𝐭 𝐰𝐢𝐭𝐡 𝟐 𝐬𝐥𝐨𝐰 𝐫𝐨𝐮𝐧𝐝𝐬, 𝐭𝐚𝐤𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐭𝐢𝐦𝐞 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬! 𝐍𝐞𝐞𝐝 𝐚𝐬𝐬𝐢𝐬𝐭𝐚𝐧𝐜𝐞?! 𝐃𝐌 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐢𝐧 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐳𝐞𝐝 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐩𝐫𝐞𝐬𝐜𝐫𝐢𝐩𝐭𝐢𝐨𝐧𝐬 🙌🏼 ⁣
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𝘐 𝘢𝘮 𝘤𝘦𝘳𝘵𝘪𝘧𝘪𝘦𝘥 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘕𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘚𝘱𝘰𝘳𝘵𝘴 & 𝘊𝘰𝘯𝘥𝘪𝘵𝘪𝘰𝘯𝘪𝘯𝘨 𝘈𝘴𝘴𝘰𝘤𝘪𝘢𝘵𝘪𝘰𝘯 (𝘕𝘚𝘊𝘈)⁣
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Tag @wellness_wod when you do this workout!⁣
At least my hair is still good. 🤷🏻‍♂️
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#age #old #faceapp #oldman #nicehair
Current favourite snack... @daiyafoods vanilla bean coconut yogurt, #innofoods grain free granola (from @costco), and fresh organic Okanagan fruit. So simple and scrumptious! What’s your favourite food or dish to snack on? 🍒 #yoursweetbody
Achieving lifelong health and wellness starts with chiropractic care!

#elevationchiropractic #chiropractor #adjustments #health #wellness #lululemon #adidas #amazonfashion #oldnavykids #targetkids
🤯What life moment has shifted your perspective today?🤯⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📚Most people wouldn’t think this but I struggled in school with reading and comprehension. I literally used to 𝐅𝐀𝐈𝐋 English courses in elementary school. My mom would sit down and help me study for the 𝘌𝘯𝘥 𝘖𝘧 𝘎𝘳𝘢𝘥𝘦 𝘛𝘦𝘴𝘵 and she would add time for me to answer the questions, because she knew it would kill my confidence when I didn’t finish in time. She did this without me knowing until I graduated from college. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🖋But I take a picture of this moment as I get to write a recommendation letter for a student to go to @shermancollege. Today was a great epiphany that you can overcome anything and your grade in school is not how someone else values you. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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“𝘚𝘤𝘩𝘰𝘰𝘭 𝘤𝘢𝘯 𝘨𝘪𝘷𝘦 𝘺𝘰𝘶 𝘨𝘳𝘢𝘥𝘦𝘴, 𝘣𝘶𝘵 𝘥𝘰𝘯’𝘵 𝘭𝘦𝘵 𝘪𝘵 𝘦𝘷𝘦𝘳 𝘥𝘦𝘧𝘪𝘯𝘦 𝘺𝘰𝘶𝘳 𝘷𝘢𝘭𝘶𝘦 𝘪𝘯 𝘭𝘪𝘧𝘦”⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌏 @limitlessdocs
Já passei por varias fases e sim é normal!
Na primeira foto com a cabeça totalmente fechada em questão de alimentação , quem me conhecia nessa época sabia a maneira que eu era e como era minha alimentação “ frango e salada “ apenas.
Emagreci ? Sim 
Sequei ? Sim.
Porém quando eu comia e “ saia da dieta” eu comia o mundo é mais um pouco chamamos de compulsão alimentar.
Quem já teve sabe o quão ruim isso é.
Não voltaria jamais , mas isso serviu pra mim aprender tudo que aprendi hoje.! Segunda foto atualmente vivo uma vida de equilíbrio com excelente profissionais ao lado , que se encaixam na minha forma de viver atualmente , me permitindo quando eu tenho vontade , comendo saudavel nos outros dias , se der vontade de um doce ? Comemos. 
Arroz ? Temos , feijão .. comida de verdade!
Treinos ? Todos os dias .
Depois do treino um açaí ? Porque não ?
Entende ? Viver uma vida baseada em equilíbrio , isso faz bem para mente para alma , para seu bem estar!
Hoje sou outra pessoa , com muitos ensinamentos e pensamentos diferentes.
Extremamente feliz e realizada.
Por isso eu sempre digo faça uma dieta na qual nem lembre que está fazendo , não algo chato que se prive , que fique triste ou entre em compulsão! Ninguém merece passar por isso!
Você não vai engordar comendo uma pizza , você não vai emagrecer comendo um alface .
Você pode comer sua pizza com amigos , no almoço , uma comida simples que complete a alma e a mente!
Amo vocês ❤️❤️❤️❤️❤️❤️👇🏻
Gostou ? Marque alguém para ficar por dentro também!❤️
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#naodesista#musculacao#foconadieta#foco#treino#dieta#emagrecer#saudavel#comidadeverdade#fitness#antesedepois#motivacao#motivation#motivacional#foco#musa#model#fitnessmodel#life#bodybuilding#foco#absworkout
Join Wyld Womxn Collective tonight as we celebrate, commune, and hold space together on this full moon! We will be on the 2nd floor of The Clubhouse at Ace Hotel & Swim Club @acehotelpalmsprings from 5:30 PM-8:30 PM. Light refreshments will be provided! 🌵🌕 •
Wyld Womxn Full Moon gatherings cultivate a radical, feminist, inclusive, and creative space to network, create, build, support one another, and collaborate with other womxn creatives, artists, leaders, and activists in the desert. For tonight's full moon in Capricorn and we will be engaging in a releasing and manifesting activity. 🌌 Our full moon gatherings are a great way to meet the collective & learn more about our monthly membership perks. Wyld Womxn Full moon gatherings are Free, 18+, and open to new and interested womxn. •
At tonight's gathering, Wyld Womxn will be helping collect back to school items to donate for Demuth Community Center's 1st Back to School Event. 🍎✏
If you are able to, please bring any of the items below.
 See you tonight! 💕
-Back 2 School Donation List-
Pencils & Pens
Crayons & Colored Pencils
Backpacks
Notebook paper
Folders
The Goddess within wants to come out. Release her and set her free. She is ready... 🌱  Pink Femunique... Respect The Vulva.
Follow us and be the first to know all the details about our launch!
Tag someone with a Yoni!
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. #houseplant #selflove #selfcare #holistic 
#sustainability #selfcare
#wombhealth #yoni #yoga #orgasm #cosmicorgasm #soulmate #twinflame #plantbasefemininecare #barbados #wellness #fitness #fertility #sage #spirituality #rawfood #vegan #plantbase #alkalinediet #holistic #respectthevulva #pinkfemunique
This Capricorn Lunar Eclipse in Cancer is here to remind you that endings bring forth new beginnings, be aware of any emotional cords that you may need to severe and finally now is your time to heal the divine feminine energy in yourself and your ancestral connections. You are here to make a change and through your womb heal all the wombs before you. Now is your time to rise and awaken your divine feminine energy!🌱 Pink Femunique... Respect The Vulva.
Follow us and be the first to know all the details about our launch!
Tag someone with a Yoni!
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. #houseplant #selflove #selfcare #holistic 
#sustainability #selfcare
#wombhealth #yoni #yoga #orgasm #cosmicorgasm #soulmate #twinflame #plantbasefemininecare #barbados #wellness #fitness #fertility #sage #spirituality #rawfood #vegan #plantbase #alkalinediet #holistic #respectthevulva #pinkfemunique
Albuerum #dufårdetbedrehosos #uniklokation #deeptissuemassage
@jasoncarnegie_if is a perfect example of exceeding yourself!

Sunday nights used to mean the end of the weekend, and back to the dreaded grind of work…With a fresh look at life and the possibilities ahead for the week, doing something which I love to do in coaching people in a place where I also get to workout everyday puts a totally different spin on Sunday nights!
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#exceedyourself really gets to the heart of how we should all aim to feel every day, and definitely on a Sunday evening when we’re making our plans for the week ahead
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What are your plans? What are your #goals for the week? Whatever they are, know that your only limits are those which you set for yourself #yourlimitisyou
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 #quads #legs #legday #fitness #health #workout #weightloss #fitnessmotivation #physique #bodybuilding #powerlifting #olympicweightlifting #muscle #cycling #bodypump #yoga #fitnessinspo #zumba #hiit #trx #weightlifting #wellness #gym #kauai #hawaii #travel
Let me know your answer down in the comments below 👇. Will eating small meals every 2 to 3 hours help you burn more fat? True OR false?
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Last week's question was "if you eat more fats you will burn more fat. If you eat less fats you will burn less fat." The answer to that is TRUE. But in addition to that, if you eat more fats you are burning more fats but you are also storing more of it as well. Same vice versa - if you eat less fats you are burning less fat but you are storing less of it as well. So what weight loss and fat loss really comes down to is a good ol' caloric deficit.
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Train hard, train smart, eat smart.
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Muneeb.
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Hey if you liked this workout then don't forget to like 👍, save and share, comment, follow ☝️, and turn on post notifications 🛎 so you don't miss out when I post.
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#fatloss #fatlossjourney #weightloss #weightlossstruggle #weightlossjourney #burnfat #losefat #howtoburnfat #howtoloseweight #howtolosefat #lowfat #lowcarb #nutrition #fitness #fitnesslifestyle #fitnesstips #protein #cleaneating #iifym #healthyfood #healthyeating #gains #wellness #fitfood #muscle #abs #healthylifestyle
Having prepped meals in my fridge really helps me stay on track!
My friend @mealsby.mj makes it super easy bc she does all the cooking for me! 😂 👌🏽 All I have to do it pick it up at the beginning of each week.
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#fitness #mealprep #workoutmotivation #fitspo #health #wellness #happiness #Sacramento #fitgirl #gymmotivation
take a simple concept and make it complicated for no reason. story of my life :’) bulked up my classic avo toasted with some fun twists and am feeling very much like an adult. but also my mom makes all of my doctors appointments still so 😁 at least i’m capable of making #toasttuesday like three times a year 😁😁
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@foodforlifebaking gluten free bread toasted and topped with smashed avo, grilled red peppers, and sunflower seeds .
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#healthyfood #healthy #foodie #cleaneats #foodblogger #eggs #wellness #fitness #healthyinspo #healthylife #glutenfree #grainfree #paleo #healthymeals #plantpower #thenewhealth #mbg #food52grams #thefeedfeed #glutenfreetoast #avocado  #toasttuesday #toastsforall #thechalkboardeats #gfbread #avocadotoast #avotoast
✨fresh watermelon juice, please! • i’ve been swapping cocktails for fresh juices this summer and my body is thanking me. now, don’t get me wrong, i have my summer-sipping faves [rosé + mojitos], but i’m really enjoying being HYDRATED. go figure, lol. my skin’s glowing, i’m sleeping better and i just feel “clearer”, if that makes sense. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
nutrition fact: we lose some of the good nutrients like magnesium, thiamine and folate when the body processes alcohol. you can boost your vitamin intake + hydration levels this summer by occasionally opting for fresh pressed juices, kombucha or iced herbal teas—yay, antioxidants! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
now, don’t freak out— 1) i’m not shaming anyone who loves their summer cocktails, including myself! 2) it takes a lot of drinking over a period of time for vitamin deficiencies to show up. 3) remember to consult your doctor if you are feeling symptoms of dehydration or have general questions about alcohol intake + your health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
it’s easy to become dehydrated this time of year with all of the brunches, parties and bbqs—in the heat! remember to hydrate between drinks [1 water for each drink] and you’ll be just fine! • in my cup: watermelon + ginger juice from @thedailybeetnola
I don’t joke around with my salads... ⁣
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Is anyone else in love with veggies? Or is that just me 😂⁣ ⁣
@madgreenseatbetter is my fav though hands down. Build-it-your own salads are life 💚
Lunch views 😍. Fairly certain I'm part Greek way back somewhere due to my obsession with Tzatziki sauce and all things dill. Oh and also fudgy chocolate cake--but that just means I'm human . Some things we all have in common 😜
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gimme a 🤙 once you’ve completed your Hitty Bitty Bikini workout in the #TIUapp today! 💕 it just might be the greatest of allll HIITS! we’re obsessed with this cutie pie 🥰 #TIUcheckin @tiu.grace.in.her.heart 🙌 xx
nothing like a “feels like 105°” to make you crave summery foods. leftover bacon means one thing - BLTs. quick, satisfying, and satiating to get me fed and back to work. this week has been so busy, but lots of exciting things to be grateful for. i am realizing that if you ‘kinda have no idea what you’re doing, but you’re just doing it anyway,’ you’re kinda doing entrepreneurial stuff right. (and thanks for your patience if i owe you an email, lunch had to come first!). stay cool friends! 🔥☀️
36/100 #100daysofillustrationforgood don’t listen to the naysayers🌙💚💜🖤💕 this is difficult if you’re a sensitive person like me 🐱 but it’s important to believe in yourself and your ideas no matter what. There’s always going to be people out there who want to stop you and say ‘who the hell do you think you are for wanting to do that?’ probably because of their own insecurities that have nothing to do with you 💖 so remember it’s their problem not yours💫