#workout fotos und videos

#Repost @takeit2dagym
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Humble enough to know that I am not better than anyone else....
Wise enough to know that I am different than the rest.
Takeit2dagym 📸 - @photobycaz 
Gym - @infamous.fitness 
#takeit2dagym #workout #motivation #gym #fit #fitness #fitfam #instafit #noexcuses #health #healthylifestyle #blessed #godisgood #miami #positivevibes #gymrat #inspiration #nevergiveup #dreambig #humble #pray #faithandfitness #bodybuilding #instagood #instamodel #fitnessmotivation
#infamousfitnessstudio
We turn the fuck the up. #sinbeast foam party

#turnup #sinbeastevent #danblizerian #bitches

You can get a taste #sin #beast

#bitches #kimkardashian #Got #ass ##twerk #fuck #turnup #lit #nightout #amzing #ass #thick #music #wild #crazy #women #bitch #woman #animal #crazy #ronaldo #justinbieber #cute #workout #money #ilovemylife  #danblizerian #love #cute
Defina sua meta, onde você realmente quer chegar? 
Defina seus passos e vá em busca do que mais almeja! ✅ #crossfit #crossfitoficial #crossfitscelta #crossfitbrasil #inspiração #adidas #workout #training
Llegar a casa después de una mañana llena de papeleo + consultas + entrenamiento + mini entrevista para un reportaje de vida saludable 📳🤯 y que haya algo RICO Y CONTUNDENTE como son estos garbanzos con espinacas 🥗, tomate 🍅 y patata 🥔, es..... 💛💚💜 Felicidad! -
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Feliz jueves🙌
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@fenomenobadajoz #fitness #fit #gym #workout #motivation #healthy #bodybuilding #health #training #lifestyle #gymlife #abs #instafit #instagood #muscle #exercise #weightloss #eatclean #strong #fitnessmotivation #diet #getfit #inspiration #cleaneating #nutrition #goals #picoftheday #fitgirl #nutricionista #naturanutricion
➡️ La cruda verdad es que para estar en forma el ejercicio tiene que estar acompañado con una dieta saludable. Las comidas deben aportar al organismo la energía necesaria para aguantar en el gimnasio, o todo el esfuerzo que se invierta allí no dará frutos.
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#entrenamiento #gym #fitness #training #fit #workout #gimnasio #deporte #salud #n #sport #vidasana #crossfit #fitnessmotivation #entrenamientofuncional #motivation #ejercicio #a #motivacion #running #fitnessgirl #bodybuilding #like #nutricion #gymmotivation #body #cardio #run #entrenar #bhfyp
目指せ桃尻🍑

いきなりですが

Let's 尻トレ‼️ 左右15回ずつ‼️ ⚠️腕に重心をもってこない!
⚠️常にお腹は引き上げて!
⚠️意識はお尻! 💪🏼✨
#尻トレ #尻活
#尻育成 #トレーニング
#butt #buttyworkout 
#butty #training
#workout
#目指せ美尻 
#美尻トレーニング
Posting a random pic because my workout video got taken down as it was detected and copyrighted as gay porn? 😶
Do You Lift Weight? Wrist Wraps Will Save You Providing A Perfect Balance Of Stretch, Support and Comfort For Conditioning Workouts and Heavy Lifting During CrossFit, Powerlifting, Weightlifting, Bodybuilding and Strongman Training. Lift Smart, Stay Fit, Stay Healthy 💪🏽 Follow @barbariange3r .
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#bodybuildinglifestyle #workout #bodybuildingmotivation #motivation #gymlife #instafitness #muscles #health #fitnessaddict #bodybuilding #fitnessmotivation #powerlifting #squat #fitnessmodel #fit #gymmotivation #instafit #gym #fitness #muscle #gains #lifestyle #heavy #bodybuilder #fitfam #stronger #strong #training #healthy #fitspo
BALLA&BRUCIA®️ presente a RIMINI WELLNESS 2019🙌🏼
💎Ottavo anno di fila💎
🔵Sab 1 e Dom 2 Giugno 🔶Palco JTB Pad. D6
🔴2 lezioni CLASSIC e TWERK🔴
 @mauriziojtb @riminiwellness .
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#ballaebrucia #bebasilveraramos #jtb  #riminiwellness #rimini #wellness #motivation #motivazione #motivationalquotes #fitnessmotivation #fit #fitness #dance #danza #dancer #crew #allenamento #training #workout #workoutmotivation #quotes #quotesoftheday #happiness #mood #fitlife #gymnastics #gymlife #gymmotivation #twerkqueen #videostar
Growing those hips slowly but surely 🍑 
Consistency is key guys ✨
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#gym #fitness #healthy #workout #legday #favouriteday #motivaton #training #adidas #getstrong #gymlife #black #pink #getfit #fitspo #happy #love #strength #fit #fitfam #health #lifestyle #strong #glutes #gymaholic #progress #pump #humpday #peachy #gymshark
💥Matty boi killing his workout earlier! 🥊. - First session back and building up his cardio with 6x2mins rounds with a short break. #boxing #cardio #personaltraining #fitness #workout
Iris
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Barbell. Bumper plates. Outside.
Get out side and get to work. I love getting my vitamin D and fitness in at the same time. .
Barbell 135/95/65
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5-10-15-10-5 reps
* Power clean
* Thrusters
* Barbell Row
* Back squat
Run 100m out and back after each set
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#barbell #fitness #gym #workout #powerlifting #crossfit #bodybuilding #weightlifting #squat #fnxfitsquad #deadlift #training #gymlife #motivation #fnxambassador #strong #muscle #fitnessmotivation #powerclean #strength #kettlebell #instafitness #heavy #bodybuildingmotivation #flex #stronger #fitfam #squats #fitspo #photography
Be stronger than your excuses 🏋️‍♂️
Seja mais forte que suas desculpas 💪🏼😍
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#WorkOut #Gym #Muscles #Focus #WorkHard #NoPainNoGain #English #EnglishLanguage #EnglishTeaching #EnglishTeacher #Teacher #SSAlovers #Ssa #Brasil
we are enjoying in the new clothes in special shooting about our project. We are working so hard every time with my team! So, new things coming soon! Are you waiting for this? Be ready...😁😉
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#jam_projects #jackson_mavf #moscow #colors #couplegoals #cool #fashion #photomodels #workout #friends #nikeairforce1 #neonlight #photography #streat #style #team #cubano #rusa #latino #men #dancers
#reframe @caloriecomparing 
I’m out of preworkout and haven’t been to GNC yet so I’m putting this to the test today.
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#choices #getthatcardio #workout #banana
BALLA&BRUCIA®️ presente a RIMINI WELLNESS 2019🙌🏼
💎Ottavo anno di fila💎
🔵Sab 1 e Dom 2 Giugno 🔶Palco JTB Pad. D6
🔴2 lezioni CLASSIC e TWERK🔴
 @mauriziojtb @riminiwellness .
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#ballaebrucia #bebasilveraramos #jtb  #riminiwellness #rimini #wellness #motivation #motivazione #motivationalquotes #fitnessmotivation #fit #fitness #dance #danza #dancer #crew #allenamento #training #workout #workoutmotivation #quotes #quotesoftheday #happiness #mood #fitlife #gymnastics #gymlife #gymmotivation #twerkqueen #videostar
==================================Everything you lose
Isn't a loss always💖
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#ufc #mma #boxing #bjj #kickboxing #fitness #fight #wrestling #martialarts #bellator #gym #karate #sport #fighter #training #judo #motivation #grappling #mmafighter #wwe #love#workout #fighting #mixedmartialarts #champion #khabibnurmagomedov #knockout #bhfyp
Road trip😎😎✌✌#fit#fitness#fitnesslife#gym#gymlife#bodyboulding#eatclean#trainhard#motivation#lifestyle#cool#tbt#tb#triceps#biceps#back#shoulders#leg#legday#pump#hard#wabba#cyprus#nevergiveup#bodybouildingturkey#body#workout#personaltrainer#gymmotivation#fitnessmodels#tb
For the love of Satan 🙄
SELAMAT DATANG DI OLSHOP LELAKI PERKASA 💪😁👍 Kami menawarkan ramuan LELAKI PERKASA yg terjamin aman bebas efek samping karena dari bahan herbal alami dan sudah berizin negara.
diantaranya : • Obat kuat tahan lama
• Pembesar Mr. P
• Obat Ejakulasi Dini (EDI) dll 👉 Udah banyak testimoni komsumen yg sudah merasa puas dgn produk ini.. dijamin ga bakal nyesel. "ANDA LEMAS, PASANGAN PUAS.." konsult & info lebih lanjut hubungi :
WA :  082311150045 
http://goo.gl/t9x33k .
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.  #tipssehat #olahraga #sehat #uang #workout #gym #fitnes #guy #lelaki #man #businessman #gayahidup #lifestyle #hobi #sixpack #onepack #hot #daddy #hotdaddy #papamuda #bapak #jogja #bandung #jakarta #bali #indonesia # #wanitakarir #gayasex #pengusaha #lowongankerja
I love training outdoors! Infact I love it so much I've based my business around it! ... But if you can't make it to you're local green space don't skip your training day...head to the gym instead!

#abergavennybootcamp
#pt #personaltrainer #Abergavenny #workout #fitness #train #trainer #progress  #weightloss #fatloss #musclegain #outdoortraining #empower #health #transformation #trainoutdoors #woods #greenspaces #confidence #parktraining #kettlebells #walespersonaltrainer #abergavennypersonaltrainer
Потихоньку играем короткие мячи.. никак Саня не хочет идти вперед.. в смысле бежать.. вот помаленьку начали.. Я ж тот еще болельщик😂😂.. переживаю. Комментирую там на заднем фоне🤣🤣🤣. правда голос совсем👎👎👎.. болею.. не пугайтесь!! Всем здоровья и хорошего настроения!
#теннис
#тренировка #сынуля #sonny #реабилитация #rehabilitation #workout #gym #tennis #sportlife #sportclub #sport #pitergram #vscogram #vscocam #instasports
This was after a killer leg workout and confetti cake🎉 like I tell all my clients everything in moderation 😋yesterday my boyfriend really wanted cake and I didn’t want to deprive him or myself so I went out and made an entire cake and lived life and had big ole piece 😋 #fitandthick #liveyourlife 💪🏼 #dietitian #registereddieittian #healthcoach #goals #loveyourbody #nutrition #workout #rd  #balanced #balancedplate  #healthy  #maryland #diet #fitness #healthyeating #getfit #iifym  #fitspo  fit #girlswholift #gym #fitness #gains #macronutrient #science  #gymrat #wellness #instafit #instafitfam #nutritionist #fitandthick
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나도 화나면 무서운뎁ㅋ
날씨는 왜이리좋아 짱나게🤪
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As we near the end of week 3 in OC5, I know there are many that are frustrated with their results. I know there are those following other programs that are frustrated and would love to quit. 
Think of this... you’ve been in this program for almost 3 full weeks, and you’ve changed the way you eat... you drink wayyy more water.... you have done some badA workouts that make you stronger and leaner over time. 
I have lost my initial 11 pounds, but now is the hard part for me... the rest that I need to lose, I lose very slow and I get so agitated with the progress at this point. I know... look at measurements, clothes, etc. yes! I’ve lost 11 pounds! I’m super happy. I’m down 4 inches in my waist! Freaking amazing! 
But here’s the thing... we all feel the need for MORE. No matter where we are in this fitness journey. We are all a little frustrated somewhere or will be in this journey. Whether it’s the beginning, the middle, the end. 
We must keep pressing on. What will happen if we don’t give up? If we give up, we will never know! SO KEEP TRUCKING ON COWGIRLS! 
Let’s make the best of this fit life. Begin to enjoy the workouts and see them as your time to vent frustration. Eat your food and think of it as fuel. And love yourself in this moment, the way you are because your body is making it through and is doing the best it can. Let’s make sure our minds follow suit! •
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#oxygenexhale #bodybuilding #buildstrength #abs 
#foreverfitness
#letsgoworkout #legs #arms #core #shrinkawaist #muscles #buildmuscle #inchesdown #momlife #workout #losebodyfat #strongmom #fitmom #yogimom #oc5 #oxygenchallenge #teamamber #Ateam
Celebrating late Kenyan author, Binyavanga Wainaina

#GhanaWritersConference
#readingpromotersaward #hereoesareborninghana

#lifequotes #life #lifestyle #lifestyleblogger #writersofinstagram #magazine 
#entrepreneur #entrepreneurlife #entrepreneurship #workout #work #workoutmotivation #journalist #journaling #journalists .
#insta #mood #me #gym #workout
I’m beyond proud of myself for completing this challenging workout today. I rowed for 2200m, made it through a floor set of 10/8/6/4/2 squat thrusters, burpees, lunges and sit-ups, then completed at 15 minutes interval workout on the elliptical. 8 weeks ago, this journey started and I’m so far from where Inwant to be, but also far from where I used to be. I’m so proud of myself and I see results on and off the scale that motivate me to continue on this journey and keep going! Just had to share this accomplishment today. 😊💪🏽
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#boricua #afrolatina #weightlossmotivation #naturallyshesdope #happy
#lowcarb #healthylifestyle #healthyjourney #puertorico #blackgirlmagic #atx #capricorn #weightlossjourney #fitnessmotivation #fromfattofit #plussizeblogger #fitnessjourney #workout #pushyourself #accomplished #orangetheoryfitness
NÆRINGAR NAMMIBITI

Trönuber, möndluflögur, hesilhnetukurl, graskerfræ, kínóa popps, hampfræ..... Bara dass af öllu, dreifa yfir bökunarpappír.

Búa til súkkulaði:
200 gr kókosolía
100 gr kakó
60 gr fiber síróp, glært
1 tsk Piparmintu- eða vanilludropar
Salt.
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Bræða saman undir vatnsbaði
Hella yfir kurlið og frysta.
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Snilld með kaffinu 👌🏻.
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#healthyfood #healthy #food #healthylifestyle #fitness #foodporn #foodie #instafood #nosugar #fit #health #healthyeating #sugarfree #yummy #nutrition #motivation #weightloss #workout #fitnessmotivation #cake #fitubrennsla #foodblogger #eatclean #love #cleaneating #delicious #heilsa #næring
Legday finitos!  The thing love about legdays is.... its some heavy shit 😅  legs feels like jelly❤  stairs feels like they never end and so on 😍  and not to talk about the morning you wake up, and you get to the stairs and you think "am i really gonna make this😬" nothing can beat that!🙏😁 .
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#Legday #quads #heavysession #heavyshit #sweat #workinghard #grinding #consistency #fitnessaddict #fit #fitness #workout #bodybuilder #Bodybuilding #flex #muskler #muscles #muskeln #trainhard #training #styrke #styrketrening #vektløfting #styrka #motivation #physique #Physiquefreak
Não pare continue nunca DESISTA heeeyyy Chute ⭐ Boxe essência da luta 
#muaythai #thai #thailand #thaigirl #boxe
#mma #glory #fightnight 
#fighter #fight #chuteboxers #chuteboxe #deusnocomando #deus #foco #strong #stronger #champion #girls #motivation #work #workout #hardwork #family #life #lifeforlike #inspiration #instagood #love #coachtomasmagno
After #workout #breakfast #fit #green  #smoothie
@maciej_bb94 może pochwalić się sztos formą 🔥💪 a Ty na co czekasz?😁😛
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#form #checkform #silownia #fitnessclub #fitness #bodybuilding #bodybuildingmotivation #budujmase #fitlife #fitmotivation #fitnessmotivation #bicekwgore #workhard #workout #trening #masa #rzezba #healthylifestyle #healthy #lifestyle
@bamb_ii trainiert hart an der neuen RPL Dual Action Leg Press hier im @sportparkzwickau. 🏋🏼‍♀️
Vielen Dank für die Markierung! Wir wünschen euch viel Spaß mit den neuen HOIST Geräten ✅🇺🇸🇩🇪 #hoistfitness #hoist #fitness #gym #health #workout #weights #sweat #motivation #business #fitnessbusiness #fitnessmotivation #power #strengthtraining #fitlife #fitfam #zwickau #köln
I just flipped the switch.
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Strength
5 sets of:
Deadlift x 6 
Set 1 @ 55% of 1RM
Set 2 @ 65% of 1RM
Set 3 @ 70% of 1RM
Set 4 @ 75% of 1RM
Set 5 @ 80% of 1RM (Max out on Reps 6+ without letting go of barbell)
Seated Box Jumps X 6 after ea. set.
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#crossfit #instagood #vancouverwa #workout #vancouverwashington #fitnessmotivation #gym #fitness #crossfitlife #motivation #crossfitter #crossfitgirls #training #lifestyle #crossfitfamily #getfit #wod #fitfam #fit #crossfitwod #crossfitters #workoutmotivation #crossfitgames #crossfitathlete #crossfitaddict #instafit #gymlife #strong #muscle #deadlift
Sweat like a 🐷 Look like a 🦊 .
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Just finished @shaunt #transform20 and I’m feeling so freaking proud of myself! I have loved this program and the fact that I can get my sweat on in just 20 minutes a day. Working out consistently has been a game changer for me. I love how strong and capable I feel! .
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#sweatyselfie #transform20mama #bod #beachbodyondemand #healthylifestyle #workout
#tbt#followme#followback  #men#dapper#gents#fit#fitness#fitnessfreak#gqstyle#fitnessjourney #stayfit#fitnessmotivation #healthy#igfit#hair#hairstyle#guyswithstyle #menwithstyle #mensstyle #fashion#fashiongram#ootd#fitspo #nyfw#fashionblogger #fitfam#instafitness #workout#fitlife
Woke up to normal blood sugar 🙌🏾 Feeling as as I did when I lifted this weight 💪🏾
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#crossfit #bodybuilding #losangeles #actor #model #athlete #fit #fitness #exercise #workout #strengthtraining #ocr #menwithtattoos #fitfam #blessed #fitspo #fitnessmodel #weightlifting #training #diabeticfitness #type2 #diabetes #diabetic #diabeticlife #diabeteseducation #training #type2diabetes
When it comes to train SHOULDERS I hit them from all angles✔️💯
This one is looks easy but try it super set with side lateral raise and it gives you real burn 🔥 🔥 
Train them as hard as you can and challenge yourself in every session by increasing weights, reps and sets💪💪
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🎥 by @bindu__rana 
Song 🎵 🎶 @jordansandhu handsome jatta
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To join my customised Online Training program login to my website www.vaishnaviboora.com or you can email me at vaishnavibooraofficial@gmail.com
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#vbfitness
#vaishnaviboora
Akan mula di pos kepada pelanggan kami bermula 27/05/19.

Sampin Kain Songket edisi terhad ini dalam bahasa Sarawak di panggil SABOK sebagai aksesori tambahan agar si pemakai kelihatan segak di hari Lebaran.

#KFN19 #boxerbartek #dcmboutique #dcmboutiqueacademy #finalnight #maskulin #fashion #fashionnova #workout #gym #tailor #model #bitchtothebeach #viral #mensfashion #men #bajumelayu #kurta
No lazy rope ripples! Get a good base, activate the core, and move at the elbows & shoulders to get a GREAT arm burn out! #fatburner #fatassaulttraining #fitness #fitnessmotivation #fitbodybootcamp #hittraining #bodiesbyky #armworkout #fat  #exercisemotivation #workout #cardio #cardioworkout #fatkillaky
PJ is preparing for the 2039 World’s Strongest Man competition! He said “Dad, you aren’t the only one with muscles around here!” Man I love this child of mine. 👶🏽💪🏾👊🏾 #PJ #BabyThax #likefatherlikeson  #strongbaby #GenevadoesnthaveIG
I’ve been a little quiet on here lately, but I’m still here!

I think sometimes we get caught up in the “hustle” (🤢🤮) that we lose sight of what’s really important. I never want to lose sight of what matters most, or feel like I’m not being my authentic self. So, I took a bit of a step back. To rest, to re-evaluate, and refocus. That’s never really a task that you finish, but one that’s ongoing as you navigate the different seasons of life.

I’m about to enter into two of the busiest ministry & life months, but I’m feeling more prepared spiritually to take it on, and for that I’m grateful.

Thank you for allowing to enter into your digital sphere and share bits of my life with you! 🤗
집에보내줘요

#풍경 #소통 #감성 #인친 
#风景 #여행에미치다 #daily #paysage #paisaje #landscape #scenery #instagood #photooftheday #instalike #f4f #like4likes #workhard #motivation #workout #fitness #cardio #gym
🔥Не бойся своих чувств💕и эмоций😍😍Танцуй💃 так, как хочешь😈Так,чтобы замирало сердце❤ и останавливалось время🕛 Живите с огоньком🔥Живите легко🕊 и непринужденно😍😍В любви, понимании и заботе🙇‍♀️💖🐾🐾 Цените каждое мгновение🙏 Цените то, что есть🙏 И получайте удовольствие от того, что делаете🙏
💖Обожаю всех своих девочек прям вооот до мурашечек по коже🙇‍♀️🐾🐾💖 Ни одна наша треня не проходит спокойно🤣Раскаты громкого смеха, веселья, задора, шуток- это как те наколенники, которые необходимы на каждом занятии😍🙇‍♀️💣❤😈💃
💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣
🦋РАСПИСАНИЕ МОИХ ЗАНЯТИЙ в @stripplastica_almaty 🦋
🎯ТАШКЕНТСКАЯ - ДЕРЖИНСКОГО в @classis_almaty 🎯
🍭ПОНЕДЕЛЬНИК, СРЕДА, ПЯТНИЦА🍭
✅8.15 - 9.15 - Стриппластика+Растяжка
✅9.30 - 10.30 Стриппластика+Растяжка
✅13.00 - 13.50 Растяжка + Коррекция Фигуры (Только Среда, Пятница)
✅19.00-20.00 Стриппластика+Растяжкп
💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣
🎯 КУАНЫШБАЕВА - ПРАВДЫ "ЖК КУАНЫШ" 🎯
🍓СТРИППЛАСТИКА+РАСТЯЖКА+КОРРЕКЦИЯ ФИГУРЫ🍒
🍭ВТОРНИК, ЧЕТВЕРГ, ПЯТНИЦА 🍭
✅21.00 - 22.00
☆☆▪︎▪︎▪︎☆☆▪︎▪︎▪︎☆☆▪︎▪︎▪︎▪︎☆☆▪︎▪︎▪︎☆☆▪︎☆
🎯ПО ВСЕМ ВОПРОСАМ ОБРАЩАТЬСЯ В ДИРЕКТ ИЛИ В WHAT'S UP +7 747 39 22 815 📲
🍥🍥🍥🍥🍥🍥🍥🍥🍥🍥🍥🍥🍥🍥🍥🍥🍥🍥🍥
#beachbody #stripplastic #стриппластика #bodybuilding #stretch #muscle #lips #fight #burlesque #ufc #fitness #legs #mma #motivation #стриппластикаалматы #balletclass #shredded #стретчинг #dance #outfit #workout #ballet #floorwork #training #squates #stripdance  #boudoir #lingerie #fitnessmotivation #party
Lucky 13 collection. New designs on the way
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#Fitspo #Fitfam #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #StrengthTraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Instarunners #Gym #Squats
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食事の総脂肪量と体重の関係についての論文✏️
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【時期】
2019年のメタ分析の論文
【実験対象】
33件のランダム化比較試験と10件のコホート研究が対象
【実験内容】
メタ分析なので省略
【結果】
ランダム化比較試験のメタ分析では、低脂肪群は対照群と比較して-1.57kg体重が減少。BMI-0.51。胴囲は0.3cm減少。
総脂肪摂取量の減少は、総コレステロール、LDLコレステロール、HDLコレステロールおよび収縮期血圧と拡張期血圧の小さいが統計的に有意な減少と関連していた。
観察研究では、総脂肪摂取量の増加と体重増加は関連していた。
【結論】
総脂肪摂取量の削減が長期的な健康に繋がるだろう。
【自分の思った事】
食事の割合で脂質の割合を減らした方が体重減少に繋がると言う結果になった。
ただ極端に脂質を減らすのはホルモンバランスが崩れるから本当に良くない。
特に女性は、ホルモンバランスの崩れを甘く考えるのは良くないと思う。
大体太ってる方は、脂質の割合が異常な場合が多いから痩せる時、脂質をカットするようにアドバイスされると思う。
けどカットするって伝えるのは、脂質の割合が異常な人でそれが習慣になってる人は、カットするって気持ちで丁度いいだろうという思いで言っていると思う。
理想はカットではなく食事の20〜30%ほどに脂質を調整して欲しいってのを伝えたいのだろう。
今回の論文では総脂肪摂取量の減少が体重減少に小さいながらも有意差があるという結果になったが、だからといって極端に脂質を削る事は、ホルモンバランスが崩れにつながり、ダイエット失敗の原因の1つになり得るため、減らしても20〜30%に留めるのが良いと思う。
【参考文献】
https://www.bmj.com/content/345/bmj.e7666.long
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