#workoutroutine fotos und videos

Letzter Dienstsport bis September 👌
Ab Ende der Woche heißt es Elternzeit 💪

Schöne Woche euch 🤙

#sportkamerad #bundeswehr #vereinbarkeitfamilieunddienst#kernwerkambassador #kernwerktraining  #functionaltraining #functionalfitness #tacticalfitness #crosstraining #crossfit #bodyworkout #gymtraining #gymlife #fitness #fitnessmotivation #beastmode #fit #fitfam #instafitness #beatyesterday #workout #workoutplan #workoutroutine #bodyweight #training #germanfitness #ganzkörpertraining #nopainnogain #sportmachtglücklich
#mobilitymonday 💯

מכירים את זה שאתם קמים בבוקר ואתם מרגישים "מאובנים"❓ הגב תפוס, השרירים קצרים וטווחי התנועה מוגבלים⁦⁉️⁩ למי מאיתנו אין מקל של מטאטא בבית⁦⁉️⁩ אז צילמתי לכם כמה תרגילים בעזרת מקל מטאטא פשוט, שאני אישית מאוד אוהב ועושה אותם כל בוקר❗

מתיחות אלה עוזרות לי לפתוח את טווחי התנועה של בית החזה, גב תחתון, המסטרינג ( שרירי הירך האחוריים), להכין את הגוף לקראת האימון וגם לפתוח את היום בכיף 😊. מוזמנים לנסות ולספר לי איך היה, אם צריכים עזרה עם הביצוע אל תתביישו לפנות אלי בפרטי😁

#mobility #stickmobility #hipmobility #spinalmobility #spinehealth #wormup #workoutroutine #spine #thoracicmobility #lumbarspine #lowerbackstretch #hamstrings #hipmobilitywork #hipmobilityexercises
HOW TO NOT GET BORED AT THE GYM - Mobilise! 
So I have my tools here, foam roller, tennis ball, list of mobilisation goals and ‘the supple leopard’ (Crazy name, great book) 😊
It’s only when you get into that you start discovering areas of tightness and parts of you that are immobile!! I discovered today that the centre of my book is almost completely inflexible! I have terrible postures so I’m certain it’s in response to that, so I lay myself over the foam roller until I got some movement back! 
So you can see I’ve got a tennis ball that’s about to go under my bum so I can work those tight glutes (Being a runner means this area is always ridiculous) and finally the upper back roll, I suffer with neck and shoulder pain and rolling the foam roller up and down the centre of your back helps release these areas. 
I’m aiming for ten minutes a day! 
Hope you’re enjoying your bank holiday 👍
E anche il giorno del mio compleanno non si molla! ❤️💕🖤🏋🏼‍♀️#workout #workoutmotivation #mypassion #workoutroutine
#backworkout #workoutroutine #motivation #gymworkouts 
join me for #personaltraining @jfcbahrain
Back at it! 🏋🏽‍♂️
1500 cal daily intake!*
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Intermittent fasting 
8pm to 1pm*
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HIIT Sprints Cardio 
30sec sprints - 60sec walk x 20*
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10 butterfly laps in pool.*
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Heavy weight training. *
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Bike ride 4 to 6 miles every other day to substitute for swimming laps!*
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#motivnation #HIIT #lvac #intermittentfasting #workoutroutine
I'm up 05.00 every day, working hard at work. And after work I work hard to reach my own goals! So what is your excuse? —————-
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#mondays 
#mondaymotivation 
#working 
#hardworkquotes 
#construction 
#electricians 
#electricalengineering 
#oslo 
#building 
#buildings 
#workoutroutine 
#workoutmotivation 
#gymmotivation 
#gym 
#healthylifestyle 
#healthyfood 
#healthythinking 
#beyourself 
#goodvibes 
#posetive 
#tools 
#solar 
#savetheearth 
#electrician 
#greenfuture 
#electricalwork 
#follow4followback 
#followforfollowback 
#workhardstayhumble 
#workhardplayhard
Pizza gives you a good pump 👊🏻🍕 The diet has been horrendous this weekend but still trained hard and put all those extra calories to use. Bank holidays always destroy the nutrition and it’s so hard to keep on track!
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#nutrition #diet #fitness #fitnesslife #ukfitness #workoutmotivation #workout #gym #gymtime #nutritionist #dietplan #gymmotivation #bodybuilding #bodygoals #weightloss #workoutroutine #muscle #buildingmuscle #cuttingweight #armworkout #chestworkout
BODYWEIGHT EXERCISE WEEK: SQUEEZING MEDICINE BALL PUSH-UP 🔥
A variation of the pushup that is done by placing the hands on the sides of the ball instead of directly on it.
This forces the pecs to work hard to squeeze the ball to prevent the hands from sliding. 
It can be used to develop the inner pecs!
Try it out ASAP 💪
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#powerlifting #iifem #deadlift #workoutroutine #workout #powerlifting #weightlifting #strongmantraining #strongman #bodybulding #pushups #powerliftingcommunity #bodybuildingcommunity #pushup #fitnessblogger #trainer #homeworkout #bodyweightexercises #glutes #fitnessbloggerp
@courtneyvfit
📍 Hypertrophy Glute and Hamstring focus workout at LA Fitness, Austin Texas
🔶 Superset (SS) - Moving from one exercise immediately in to the next
🔶 AMRAP (AM) - As many reps as possible
🔶 Sumo Deadlift, 5 sets, 10 reps
🔶 Rack Squats (SS) - Romanian Deadlift “RDL”, 4 sets, 6-10 reps
🔶 Bulgarian Split Squat, 3 sets, 10 reps [each leg]
🔶 Back Elevated Pelvic Thrusts (SS) - Banded Abduction [Back Elevated Pelvic Thrusts, 4 sets, 7-12 reps] - [Banded Abduction, 4 sets, 20 reps]
🔶 (AM) Body Weight Kickbacks [each leg]
#PersonalTrainer #Workout #GymWorkout #FreeWorkout #WorkoutRoutine #Glute #Glutes #GluteWorkout #Hamstring #HamstringWorkout #Hypertrophy #Deadlift #SumoDeadlift #SplitSquat #BulgarianSplitSquat #RDL #RomanianDeadLift #RackSquat #Amrap #SuperSet #BandedAbduction #PelvicThrust #Follow #MyGymMyWorkout #Courtneyvfit #LAFitness #Austin #Texas #GirlsWhoLift #GirlsWhoLiftHeavy
@lil_waynee1
📍Bodyweight AMRAP park workout
🔶 AMRAP (AM) - As many reps as possible
🔶 (AM) 30 Muscle Ups
🔶 (AM) 100 Pull Ups
🔶 (AM) 80 Dips
🔶 (AM) 100 Push Ups
🔶 Front Lever Hold (For maximum time hold)
🔶 Back Lever Hold (For maximum time hold)
🔶 (AM) 100 Leg Raises
“The aim is to complete the number of reps in the least amount of sets possible”
#AMRAP #AMRAPWorkout #Workout #WorkoutRoutine #BodyWork #Calisthenics #FrontLeverHold #BackLeverHold #HumanFlag #Aesthetic #MuscleUp #MuscleUps #PullUp #PullUps #PersonalTrainer #PersonalTraining #Birmingham #Dips #PushUps #PullUps #BigWayne #Exercise #WeightLoss #GetFit #InstaFit #Confidence #OutdoorWorkout #MyGymMyWorkout
▪️MONDAY ▪️
It’s Monday. I am happy, blessed and as you I’ll also have an amazing week!!! Don’t stop ☝🏼....
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#fitness #shredded #gym #gymlife #lifting #body #fit #muscle #abs #gymfreak #workout #ripped #ironaddict #aestheticedits #fitnessjourney #hoscos #scruff #malephotography #gymotivation #fitnesscoach #fitnessmodel #scruff #bodyprogress #gymbody #gymbeast #workoutroutine #gymshark
It's that time again, Abs & Core Baby! 🔥 🍫💦 - SAVE, TAG, SWEAT & SHARE ❤

Activate, Strengthen & Chisel your core with this intense & focused Abs & Core Workout.
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WARM UP
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1) Knee Pump (Left)
2) Knee Pump (Right)
3) Back Step Overhead Reach 
4) Slams
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MAIN WORKOUT
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1) Bear Knee Taps
2) Crossed Legged Knee To Elbow Crunch (Left)
3) Crossed Legged Knee To Elbow Crunch (Right)
4) Alternating Leg Raises 
5) Plank DB Pull Throughs 
6) Modified V-Up Hold

Enjoy x
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REMEMBER: Free Workout Calendars Every Month🗓️
CHOOSE FROM:
*Full Body Fat Burn
*Core & Abs
*Butt Lift & Toned Thighs
*Muscle Builder
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🔗CLICK THE LINK IN OUR BIO🔗
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✔️ Modifications are included in this video
✔️ Warm up instructions at the beginning
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REMEMBER: Our LOW IMPACT HIIT series is designed for Fat Loss and Toning. It is perfect for:
-All ages
-Beginners
-Intermediates
-Individuals with weak joints
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If you are fasting for the month of Ramadan - this workout is a great option to keep you moving! Consider doing the workouts just before Iftar, immediately after you break your fast with water and dates or just before Suhoor.
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If you are not yet part of our IG Family - head over and hit the follow button! 
We have over 450 Fat Burning Workouts uploaded!
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#abworkout #absathome #coreworkout #coreexercises #fitnessgoals #workoutinspo #fitnessinspo #fitness #workoutmotivation #workoutgoals #workoutroutine #bodyweightworkout #whstrong #fitspo
#weightlossworkout #mrandmrsmuscle #workout #wod #dubaifitness #fitsporation #fitnessmotivation #homeworkout #workoutathome #fatlossworkout #bodyweighttraining #absworkout #summershred #summerbody
Femorali 🏋🏻‍♀️🏆 Un esercizio utile, anche per preparazioni calcistiche ⚽️ #corpolibero #bodybuilding #flexgymfiorenzuola #flexgym #runningmotivation #wellness #eating #fit #fitness #fitnessmotivation #back #workout #workoutroutine #workoutmotivation
🚨FOLLOW MY PERSONAL PAGE @DANIELEDITOFANO FOR ALL THINGS HEALTH, FITNESS, MINDSET & MONEY🚨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It literally cost $0.00 to be a good human being. As it says, just be nice, plan and simple! 🙏🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We walk through the days sometimes so wrapped up in our own little world, not even thinking about other people as the pass us.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What others are going through...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What they had experienced that day..⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What could waiting an extra 10 seconds to hold a door for someone do.. what could a smile and a thank you do... 😁⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It could set off a HUGE chain reaction of kindness that can travel little by little.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Be nice to everyone you come in contact with. Kindness and peace will always prevail.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Caption by @nickkrantzfit⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#topgymtips #musclefitness #coreworkouts #iifym #armworkout #musclebuilding #naturalbodybuilding #journeytofit #legdayeveryday #fitsagram #workoutroutine #fitnessmodel #flexibledieting #gymlifestyle #proudbutneversatisfied #irishfitfam #gymbeast #weightlosstransformation #fatloss #bodybuildinglifestyle #highprotein #nutritionplan #lowerbodyworkout #bodybuilder #fitnation #musclemass #healthyeatingideas #fitnesstransformation #bodybuildingcom #upperbodyworkout
Running into Monday!

#traininghard #fit #manchester #healthylifestyle #training #workout #workoutroutine #crossfit #running #cardio #smile #possitivevibes #positivity #happy
Hands down the most comfortable shorts you’ll ever wear. 
Mark my words 🙌🔥
Sun is out!!☀️ And so is my left foot.. going for the right one now.. and then maybe my sore body will take me to the gym👵🏻 #dayafterlegday haha have a shiny week everybody!!😄 {📸 @joycedjo.photography }
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#smile #jewelery #minitials #jewelleryshoot #onset #modeling #modellife #workoutroutine #workoutmotivation #behindthescenes #beautyshot #commercialmodel #fashionmodel
Sorry, we’re closed for a week due to half term.  No classes this week guys.  Classe start back Monday, 3rd June.  Sorry for any inconvenience, B xxx #simplybfit #exerciseroutine #workoutroutine #fit #fitness #fitnessmotivation #keepfit
Guru mann Motivational event organisation by ultimate fitnesses gym’s by Abhishek 
#workoutroutine #workout #hardwork #gymfreek #gym #workout💪 #workoutoftheday #gym #gymvideos #gymmer #lovegym #workout24 #gymtrainer #workoutinstyle #upperbodyworkout #upperbody#gurumaanfitness
Morning all...✊ Some motivation for those that arent consistent, highlights from yesterday's session.

@way.of.the.turtle has been coming on in his one on one sessions ...🤛🏾 Progressing from static punching to punching on the move

Progression is steady and the guys hands are heavy!!!🥊 Good going lad...
🙏🏾✊☀️😎 #strive4success
#strive4boxing 
#strive4fitness 
#strive4improvements 
#s4s2019 
#S4S 
#boxing 
#boxinggoals 
#boxingfitness 
#boxinggoals 
#boxingmethods 
#boxing
#fundamentals 
#basics 
#instadaily 
#insta 
#trainingday 
#fitnesstransformation 
#oneonone 
#morningmotivation 
#bankholiday 
#workoutroutine 
#workoutmotivation 
#fitnesstrainer 
#fitness
Never afraid to try something new in my workouts🤙🏾
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•#workoutvids#workoutvideos#workoutroutine#workouts#backworkout#traps#gymvideos#gymvideo#trainingvideos#trainingvideos#bodybuilding#bodygoals#powerlifting#gymvibes#gymmotivation#stl#stlfitness#stlouis
Monday motivation💪🏼💪🏼💪🏼
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#emsworkout #morningtraining #xbodysocialstudio #xbodyworld #xbodypeople #xbodybulgaria #workoutroutine #summerbodychallenge
A lovely little brunch for work in bank holiday 🥄

Raspberry, Blueberry and Cranberrg Youghurt topped with Blueberries 🤩
(NOT VEGAN 🌱)
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#fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfreaks #exercise #exercisemotivation #wearetala #gracefitguide #gracefituk #gracefithomeguide #getshreddy #getshreddyforsummer #bandstore #b_ndstore #workout #workoutroutine #workoutmotivation #workout💪 #weightloss #workouts #gym #gymmotivation #health #healthyrecipes #healthyfood #healthylifestyle #healthysnacks #healthyeating
#workoutroutine #gym #miamisburg #respect🙏 #fb #kettering
Smashed it out and completed this WOD before cap time w/ my boss partner @sfali2014 🔥🔥🔥🔥.
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Despite waking up with a flu, I’m hoping I sweated it all out and I’ll be fresh in the morning 🤷🏽‍♀️ is that even a thing though? 😂
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Also couldn’t be bothered videoing tonight, class had over 25 people in it and I was not keen on pulling my camera out lol. Also one of the biggest classes our gym has ever had so that was cool!
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#weightlossjourney #gymtime #gymmotivation #gymbuddy #fitmums #fit #workout #workoutroutine #goodsweatup #circuitclass #gettingitdone
Man muss das unmögliche versuchen um, dass mögliche zu erreichen 💪🏻 #gympic #armworkout #bauchworkout #gym #gymshark #fitness #wellyoufitness #wellyou #sportygirl #sporty #workoutroutine #body #bodypositivity
#india#world #photo #photography #instagram #instagood #instapic #dogsofinstagram #photographer #photography #photooftheday #good#pic#pictures #good#love#like#dream#beauty #cool#lifestyle #lovequotes #loveyourself #likeforlikes #tiktokmemes #undiscovered_muas #music #islamujeres #penguins #pakistan_pics#shariqueji#workoutroutine
Я понял, почему девушки предпочитают фоткаться в туалете, там освещение норм.
Мне тож пришлось следовать трендом, и в поисках света и ракурса только раздевался подошла 🤣 ⬇️🇺🇸🇺🇸🇺🇸⬇️
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Now I’m understood, why girls prefer  to make selfie in the toilet, there is normal lighting.
 I also had to follow the trend, and find good  angle only at WC 😂
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#gym #motivation #gymlife #wcselfie #mondaymotivation #chestworkout #bkk #bangkok #thai #workoutroutine #dayroutine #workandtravel
Healthy shakes are the best 
Repost please
#healthyrecipes 
#healthybreakfast 
#healthyeating 
#workoutroutine 
#absworkout 
#gymtime
Doing plank on your fingertips can look impressive, and it's also an efficient exercise to increase your grip for bodybuilding, basketball or rock climbing. However, proper technique is essential to prevent injury to your fingers or other parts of your body.

For more details on : Entrepreneurship, Online Coaching, Fitness & Nutrition 
Direct message or Call.

#plankchallenge #sweat #exercises #fitness #mondayworkout #workoutroutine #mumbaifitness #mumbai
Motivation is what gets you started, habit is what keeps you going! Achieve your fitness goals with Fusion Gym and enjoy a healthy lifestyle.
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#fusiongym #fusiongymmumbai #mumbaigym #mumbai #mumbaikar #bkc #kurla #gym #workout #exercise #fitness #tipoftheday #sleep #water #meditation #veggies #fruit #meals #motivation #healthylifestyle #transformation #workoutroutine #fitnessphysique #fitnessgoals #fitindia #humfittoindiafit #mumbaifitness #tumnhisamjhoge #ziddihoonmain #mondaymotivation
• Pretendere la felicità nella vita è un sogno...
Vivere la vita camminando verso la felicità è un ideale •
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La nostra felicità ha un nome: AGÔGÔ 💙
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#happy #happyness #happytime #work #workoutroutine #workinprogress #passion #passionista #love #loveislove #fashion #fashionistas #fashionblogger #cool #coolstyle #style #styleblogger #styleinspiration #moodoftheday #nofilter #thinkdifferent #thinkpositive #newcollection #madeinitaly #sunglasses #sunglassesfashion #sunglassesselfie #glasses #eyewear #eyewearstyle
▶️ LUNES DE MOTIVACIÓN : El secreto está contenido en una fórmula de tres partes que he aprendido en el gimnasio: confianza en sí mismo, una actitud mental positiva y el trabajo duro y honesto. Muchas personas son conscientes de estos principios, pero muy pocos pueden llevarlas a la práctica. Todos los días escucho a alguien decir: Estoy gordo. Tengo que perder veinte kilos, pero no puedo. Me parece que nunca voy mejorar. Me odiaría a mí mismo si yo tuviera ese tipo de actitud, si yo fuera tan débil. Puedo perder diez a cuarenta libras rápidamente, fácilmente, sin dolor, simplemente configurando mi mente en ello.  #gym #eatclean #workout #trainhard #believetoachieve #biceps #arnoldschwarzenegger #believeinyourself #nevergiveup #body #bodybuilding #motivation #motivationalquotes #monday #workoutroutine #arnoldclassic #active #bodytransformation #nopainnogain #actitud #menphysique
Motivation Monday 💪🏼
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This was my first time ever attempting something different with my pull ups
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I have always wanted to do this sort of training and there's so much I want to try and also improve on 🔥
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And yes I know I didn't get that last rep but this is just the beginning 🔜
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I'm planning on showing you my progression and I'd love to see some of you trying out and tagging me in some pull up challenges! 🙌
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Outfit: @ryderwear Seamless.
Shop with code SOPHIA10 to save 💗
Don’t forget we currently have a competition running! 🤩

Leave us a review on our Facebook page to be in with a chance of winning not only a free class but also a mystery ((B)) prize! 💕

Go go go!! ✨ Design Inspo: @bounceboutique 🖌 Artwork: @logohoboco
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#bounce #bouncearmy #bouncefitbody #exercise #fit #fitness #fitinspo #workout #workoutroutine #workoutmotivation #trampoline #jump #love #fun #happy #rebound #rebounding #mothercare #motivation #inspiration #confidence #selflove #mums #instagood
Don’t forget we currently have a competition running! 🤩

Leave us a review on our Facebook page to be in with a chance of winning not only a free class but also a mystery ((B)) prize! 💕

Go go go!! P.S. BEATS tonight @ 19:15- BOOK NOW www.bookwhen.com/bouncekennington ✨ Design Inspo: @bounceboutique 🖌 Artwork: @logohoboco
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#bounce #bouncearmy #bouncefitbody #exercise #fit #fitness #fitinspo #workout #workoutroutine #workoutmotivation #trampoline #jump #love #fun #happy #rebound #rebounding #mothercare #motivation #inspiration #confidence #selflove #mums #instagood
5 DAYS!!!! 💫

Can you believe that this time in 5 DAYS we will be ((BOUNCE))ing with you all!? 🤩

Our opening class is SOLD OUT however you can still book onto our waiting list!! 🤞 💜www.bookwhen.com/bouncegodalming💜
✨ Design Inspo: @bounceboutique 🖌 Artwork: @logohoboco
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#bounce #bouncearmy #bouncefitbody #exercise #fit #fitness #fitinspo #workout #workoutroutine #workoutmotivation #trampoline #jump #love #fun #happy #rebound #rebounding #mothercare #motivation #inspiration #confidence #selflove #mums #instagood
Exercise quality is the key 👊💪
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.#yyc#bodybuilding#bodypositive#dedication#gym#fitness#fitnessmotivation#myfitnessjourney#workout#instagram#instafitness#healthylifestyle#bodytransformation#bodygoals#ironparadise#workoutroutine#workout#yycfitfam#fitfam#bodybuildinglifestyle#health#instadaily
Da  je idealan za jedan flow trening🌟 
Vidmo se u 18h pa u 19h💣 
#progressnotperfection 
#fitnessmotivation 
#workoutroutine 
#dancefitness 
#maxifit 
@vildamentalfit 
@adrianica79
1. Angled Leg press: (Toes-in) 2x12 W/ 15% Drop set at 2x10
2. Weighted Lunges: (Same Leg forward) 3x12
3. In & Out squats: 30secs
4. Landmine squat press: 4x10
5. Leg extensions: (Single Leg w/ 1sec pause) 3x12

#fitfam #bodybuilding #muscle #physique #bodytransformation #legday #fitnessmodel #fitness #healthylifestyle #sweat #workout #workoutroutine #personaltrainer #charlottefitness
🔥Heavy or light weights🔥
(By @dancudes )
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There is a great debate between lifting with heavy or light weights. Some people think that you always have to lift heavy no matter what. Others think lifting heavy is only for strength training athletes and that the 8 to 12 rep range is where all the gains are made. However, you should be lifting all weights in all rep ranges. With the acception of a beginner who I believe should lift with light to moderate weights and work their way down throughout time to heavier weights, it is evident that lifting both heavy and lighter (a relative term) weights are paramount for building muscle mass. I'm addition, there are benefits to each that the other doesn't necessarily have. I like to structure my workout where I train with heavier loads at the beginning of my workout when I'm the freshest and lighter loads near the end though you can even structure your week so one workout is dedicated to heavier loads and the other is dedicated to lighter loads (e.g. upper heavy, lower heavy, upper light, lower light). Regardless, train with all weights in all rep ranges to build the most amount of muscle, become strong and functional, and be a well-rounded lean and fit individual.
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Do you train with heavy or light weight? Let me know in the comments below.
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Tag someone who needs to see this!
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FOLLOW 👉🏻@Davidwboni👈🏻
FOLLOW 👉🏻@Davidwboni👈🏻
FOLLOW 👉🏻@Davidwboni👈🏻
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#fatloss #caloriecounting #liftheavythings #muscle #musclebuilding #gainmuscle #musclegains #gymmemes #musclefood #wheyprotein #strengthtraining #strengthandconditioning #strengthening #gainmuscle #gains💪 #fitnesslife #fitnessfreaks #fitnesstips #gymshark #creatine #workouts #workoutroutine #workouts #goodworkout #gotothegym #bodybuildinglifestyle #bodybuildinglife
Since we’re so occupied in our daily lives I would suggest everyone to meditate at least 5 minutes a day to release all the stress , anxiety and negativity out of our bodies! Hence breathing practices is the first step to meditation which helps us to explore our bodies and connect our mind and body together to solve our day to day problems! .
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Let me know how you guys feel down in the comments!
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ZOOM IN. These are recent comments that were said to me. Did it hurt me? NO. Did it fuel me to want to help others who might let this break them down and show them to believe in themselves. YES. The world has become a little screwed up and I’m here to firstly say, physical appearance does not determine health. I sweat my ass off in the gym for physical health but more so for my mental health. When I see comments like this, I realize that others are uneducated on health and bodies. I’m here to say I’m the girl that may be bigger in size but will kick your ass in any workout class. I’m here to say I am healthy at the size I am and also happy with the size I am. I’m here to say that’s there’s plus-size models killing it everyday with nutrition and workouts and their bodies are strong and beautiful. People have this preconceived notion that a fit body or healthy body has to look a certain way and I’m here to say FUCK THAT. There’s always going to be someone who thinks like this but just know your body is beautiful. Don’t ever be ashamed by the good things you do for your body just because it might not show in the way others think it should. All that matters is that you feel good at the end of the day and that you can wake up and make an effort to be the best version of you. Now slide on over to see me in beast mode twerking my way to the top. 🌸
#💪🏻#gym#GymMotivation#healthyeating #lakers#positive#cardio#Strength#swager#BodybuildingMotivation#bodybuildinglifestyle#absworkout#goodfoods#healthylifestyle#hunkgarrett#bodypositive#fitness#FitnessForLife#bodytransformation#photooftheday#photography#photoshootideas#gymworkouts#workoutroutine#healthyeating#musically#gymfit#fitlife#healthyfoodporn#newshoot#positivethinking
tag a friend to motivate them! and follow @weightloss.nutritions for fitness motivation  #weightlossnutritions .
 @getfitwjessica absolute respect for your amazing work // all rights and credits reserved to the respective owner(s)
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#fatburn #healthybody #hiitworkout #fattofitjourney #daveramseybabysteps #workoutroutine #losingfat #catlifestyle #ketolifestyle #weighday #teamlosing
#obesetobeastarmy #losinginches #armsday #transformationpic #caloriesburned #vsgsupport #gastricsleevecommunity #fitmomma #wlsjourney #weightlosssupport #one2onediet #weightlosssurgery #fitmomsrock #vsg #burnfat #bbgcommunity
運動朋友介紹呢只低糖低卡豆漿👍,果然好飲過平時其他牌子好多,日本仔野又唔貴喎😀唔洗30蚊
啱曬口痕,少餓時頂肚仔😋
加一d chia seed 落去仲有更多飽腹感添✌️
#渡過適應期係最辛苦的
#workout #instagymfit #gym #sexybutt #workouts #workoutroutine #workoutmotivation #gymfitness #gymshark #insfit #absworkout #abs #healthyfood #healthyrecipes #fitspo #fitnessmotivation #fitness #fit #fitnesslife #fitnessfood #fitnessfoods #fitnessfoodie #fitnesstransformation #fitnessaddict #fitnessfun
#gipsyimage #gipsychoice
⁣FOLLOW ➡️ @fb.motivation⁣⁣⁣
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Sometimes silence means more than a thousand words, and says what words simply can't..😌
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Double tap ❤️
Comment 'yes' if you agree ☺️
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👉 @quotewagon
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📷 Credit to rightful owner 🎨⁣⁣⁣⁣
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FOLLOW ➡️ @fb.motivation⁣⁣⁣⁣
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Post via : @quotewagon⁣⁣⁣⁣
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#fitspiration #fitnessguru #fitnessforlife #bodybuildingnation #inspiringwords #workoutvideos #decision #fitspo #workouts #fitnesstips #strengthquotes #entrepreneurship #inspirationquotes #fitfriday #motivationoftheday #fitnessmotivation #motivateothers #makingmoves #encouragement #fitnessquotes #workoutroutine #fightforit #putinwork
𝐆𝐮𝐭𝐞𝐧 𝐌𝐨𝐫𝐠𝐞𝐧 😃🌞,
𝐡𝐞𝐮𝐭𝐞 𝐬𝐭𝐞𝐡𝐭 𝐧𝐚𝐜𝐡 𝐝𝐞𝐦 𝐠𝐞𝐬𝐭𝐫𝐢𝐠𝐞𝐧 𝐑𝐞𝐬𝐭𝐝𝐚𝐲 𝐝𝐚𝐬 𝐁𝐢𝐳𝐞𝐩𝐬 💪🏻 𝐮𝐧𝐝 𝐓𝐫𝐢𝐳𝐞𝐩𝐬 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐚𝐧 𝐰𝐚𝐬 𝐡𝐚𝐛𝐭 𝐢𝐡𝐫 𝐡𝐞𝐮𝐭𝐞 𝐠𝐞𝐩𝐥𝐚𝐧𝐭 ⁉️
🚨🚨🚨🚨🚨🚨🚨🚨
𝙽𝚊𝚝𝚞𝚎𝚛𝚕𝚒𝚌𝚑 𝚜𝚒𝚗𝚍 𝚜𝚒𝚎 𝚜𝚌𝚑𝚠𝚎𝚛, 𝚍𝚎𝚜𝚠𝚎𝚐𝚎𝚗 𝚗𝚎𝚗𝚗𝚝 𝚖𝚊𝚗 𝚜𝚒𝚎 𝙶𝚎𝚠𝚒𝚌𝚑𝚝𝚎.🤪 #bodyprogress #progressive_calisthenics #fitnessgermany #fitnessworld #fitnesstransformation #fitnessmonday #workoutroutine #bodybuilding_motivation #bodybuildingfood #veins #fitnation #fitgoals #sportmotivation #motivationmonday #muskeln #muskelaufbau #transformationchallenge #shoulderday #schultertraining #nikeshoes #strongathletixx #beastmodeon #arnoldschwarzenegger #mrolympia #ronniecoleman
E N T R E N A
Pon a prueba tu condición física con #Rollerobics este lunes 27 y viernes 31 a las 19:00h en @boxbarcelona_homeofsport conmigo!
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Para más ℹ️ contáctame por DM📥 
Patines @powerslidebrand SWELL Royal Blue + 👚 @niketraining
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#healthylifestyle #workoutroutine #fitnessgirl #fitnessmotivation #inlineskating #strengthtraining #flexibility
Leave a heart💓 💜 💓 Can you realate🥵
🗿 💕💕 You are very beautiful 💕  SPAMM THE COMMENT SECTION WITH HEARTS 💕 -
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#threadstory #memes #newpost #worstfeelings #hairstyles #april #storytimethreads #threads #videostar #moodedits #sad #edits #edit #xxxtentation #selfcaretips #selfcarethreads #recent4recent #gaintrick #gaingroupthreads #healthybreakfast #worldstar #work #workoutroutine #workoutmotivation #motivationalquotes #jesus#ifb
Här står jag och spänner och kör en posé på gymmet 💁‍♀️ God morgon på er! 
Jag skulle behöva lite tips och råd, gärna några utmaningar på gymmet, ett enkelt kostschema, eller ett simpelt träningsschema - helst alla tre 😅 Jag blir så lätt uttråkad och vill variera så mycket som möjligt, så hit me up - ge mig era bästa utmaningar på gymmet, kan vara en övning man ska klara, en ”lek” med fysiska utmaningar eller liknande. Vill utmana mig själv och pröva nytt, så lovar jag att ge resultat om jag klarar/inte klarar dem 💪 Hoppas ni får en fin start på veckan 💕 .
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#träning #träningstips #träningsglädje #träningsprogram #styrka #styrketräning #kostschema #utmaning #motivation #utveckling #workout #workoutroutine #träningskläder #nocco #noccosverige #noccobcaa #protein #träningsresa #träningsmat #wellness #wellnessfitness #fitness #fitness24seven #picoftheday #photooftheday #tips #norrköping #sverige
It’s Monday 💪🌈 Lets get motivated and make this week a gooooood one✨
You might not win every day and that’s okay 💖 We have another chance every single morning we wake up 👏🏼 I didn’t win today but tomorrow is mine 🥵😂
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However these @echt_apparel tights are a definite win 🔥
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1a Lat Pulldown 4x20,10,8,8
1b DB Chest Press 4x10
2a Single arm rotational row 3x 10ea
2b Close grip bench press up 3x max
3a Banded Lateral side raise 3x15
3b Military Press 3x15
4a Machine rear delt 7x10