HOW TO NOT GET BORED AT THE GYM - Mobilise!
So I have my tools here, foam roller, tennis ball, list of mobilisation goals and ‘the supple leopard’ (Crazy name, great book) 😊
It’s only when you get into that you start discovering areas of tightness and parts of you that are immobile!! I discovered today that the centre of my book is almost completely inflexible! I have terrible postures so I’m certain it’s in response to that, so I lay myself over the foam roller until I got some movement back!
So you can see I’ve got a tennis ball that’s about to go under my bum so I can work those tight glutes (Being a runner means this area is always ridiculous) and finally the upper back roll, I suffer with neck and shoulder pain and rolling the foam roller up and down the centre of your back helps release these areas.
I’m aiming for ten minutes a day!
Hope you’re enjoying your bank holiday 👍
Back at it! 🏋🏽♂️
1500 cal daily intake!*
8pm to 1pm*
HIIT Sprints Cardio
30sec sprints - 60sec walk x 20*
10 butterfly laps in pool.*
Heavy weight training. *
Bike ride 4 to 6 miles every other day to substitute for swimming laps!*
I'm up 05.00 every day, working hard at work. And after work I work hard to reach my own goals! So what is your excuse? —————-
It's that time again, Abs & Core Baby! 🔥 🍫💦 - SAVE, TAG, SWEAT & SHARE ❤
Activate, Strengthen & Chisel your core with this intense & focused Abs & Core Workout.
1) Knee Pump (Left)
2) Knee Pump (Right)
3) Back Step Overhead Reach
1) Bear Knee Taps
2) Crossed Legged Knee To Elbow Crunch (Left)
3) Crossed Legged Knee To Elbow Crunch (Right)
4) Alternating Leg Raises
5) Plank DB Pull Throughs
6) Modified V-Up Hold
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*Full Body Fat Burn
*Core & Abs
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✔️ Modifications are included in this video
✔️ Warm up instructions at the beginning
REMEMBER: Our LOW IMPACT HIIT series is designed for Fat Loss and Toning. It is perfect for:
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If you are fasting for the month of Ramadan - this workout is a great option to keep you moving! Consider doing the workouts just before Iftar, immediately after you break your fast with water and dates or just before Suhoor.
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Morning all...✊ Some motivation for those that arent consistent, highlights from yesterday's session.
@way.of.the.turtle has been coming on in his one on one sessions ...🤛🏾 Progressing from static punching to punching on the move
Progression is steady and the guys hands are heavy!!!🥊 Good going lad...
Never afraid to try something new in my workouts🤙🏾
Doing plank on your fingertips can look impressive, and it's also an efficient exercise to increase your grip for bodybuilding, basketball or rock climbing. However, proper technique is essential to prevent injury to your fingers or other parts of your body.
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Motivation Monday 💪🏼
This was my first time ever attempting something different with my pull ups
I have always wanted to do this sort of training and there's so much I want to try and also improve on 🔥
And yes I know I didn't get that last rep but this is just the beginning 🔜
I'm planning on showing you my progression and I'd love to see some of you trying out and tagging me in some pull up challenges! 🙌
Outfit: @ryderwear Seamless.
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🔥Heavy or light weights🔥
(By @dancudes )
There is a great debate between lifting with heavy or light weights. Some people think that you always have to lift heavy no matter what. Others think lifting heavy is only for strength training athletes and that the 8 to 12 rep range is where all the gains are made. However, you should be lifting all weights in all rep ranges. With the acception of a beginner who I believe should lift with light to moderate weights and work their way down throughout time to heavier weights, it is evident that lifting both heavy and lighter (a relative term) weights are paramount for building muscle mass. I'm addition, there are benefits to each that the other doesn't necessarily have. I like to structure my workout where I train with heavier loads at the beginning of my workout when I'm the freshest and lighter loads near the end though you can even structure your week so one workout is dedicated to heavier loads and the other is dedicated to lighter loads (e.g. upper heavy, lower heavy, upper light, lower light). Regardless, train with all weights in all rep ranges to build the most amount of muscle, become strong and functional, and be a well-rounded lean and fit individual.
Do you train with heavy or light weight? Let me know in the comments below.
Tag someone who needs to see this!
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Since we’re so occupied in our daily lives I would suggest everyone to meditate at least 5 minutes a day to release all the stress , anxiety and negativity out of our bodies! Hence breathing practices is the first step to meditation which helps us to explore our bodies and connect our mind and body together to solve our day to day problems! .
Let me know how you guys feel down in the comments!
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ZOOM IN. These are recent comments that were said to me. Did it hurt me? NO. Did it fuel me to want to help others who might let this break them down and show them to believe in themselves. YES. The world has become a little screwed up and I’m here to firstly say, physical appearance does not determine health. I sweat my ass off in the gym for physical health but more so for my mental health. When I see comments like this, I realize that others are uneducated on health and bodies. I’m here to say I’m the girl that may be bigger in size but will kick your ass in any workout class. I’m here to say I am healthy at the size I am and also happy with the size I am. I’m here to say that’s there’s plus-size models killing it everyday with nutrition and workouts and their bodies are strong and beautiful. People have this preconceived notion that a fit body or healthy body has to look a certain way and I’m here to say FUCK THAT. There’s always going to be someone who thinks like this but just know your body is beautiful. Don’t ever be ashamed by the good things you do for your body just because it might not show in the way others think it should. All that matters is that you feel good at the end of the day and that you can wake up and make an effort to be the best version of you. Now slide on over to see me in beast mode twerking my way to the top. 🌸
It’s Monday 💪🌈 Lets get motivated and make this week a gooooood one✨
You might not win every day and that’s okay 💖 We have another chance every single morning we wake up 👏🏼 I didn’t win today but tomorrow is mine 🥵😂
. . . .
However these @echt_apparel tights are a definite win 🔥
1a Lat Pulldown 4x20,10,8,8
1b DB Chest Press 4x10
2a Single arm rotational row 3x 10ea
2b Close grip bench press up 3x max
3a Banded Lateral side raise 3x15
3b Military Press 3x15
4a Machine rear delt 7x10