#yoga fotos und videos

Práctica matutina=divino tesoro ,ella es venus mi maestra gatuna💜🌞#yoga #respirar #equilibrio #estiramiento #confianza
Happiness: “Do not argue with fools...” I disagree! “..... yes you are right darling 😜 •
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#secret #to #happiness 🙃🙃🙃 #sillywisdom #wednesday #summer #summervibes #yoga #gong #blackandwhite #photo #model #body #namaste #happy #smile #in #love #pictoftheday #
New supply of linen ❤️ fabric for our customer #linen #naturallinen #yoga #meditation #yogaroller #cusion #manufacturer #eliksnatural #poland
Benefits of sound therapy ✨

Sound healing allows your body to heal itself by slowing down your brain waves, which affect every cell in your body, shifting them from diseased to being in ease.
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#sacred #women #womenscircles #thewellnesstribe #zurich #zug #retreats #reiki #meditation #crystals #pranayama #wellness #community #connection #intuition #healing #cermony #cyclical #sisterhood #nourish #yoga #support #ritual #sensory #spiritual #journey
Great weigh loss last week.. #pleased #thepowerofyou #dreamdaredo #cambridgeweightplan #yoga #stockport #manchester #slimmingworld #haslemere #guildford #midhurst #slimmers #CWPConsultants#cycling #cleaneating #obesity #nutrition #slimmingworlduk # #SuperSlimmers #weightloss#cwp60daychallenge #weightloss #cwp #newstart #newme#running #trailrunning #fitnesmotivation#winner #one2onedietchallenge#supperclub with @aby_dingle_one2onediet
New supply of linen ❤️ fabric for our customer #linen #naturallinen #yoga #meditation #yogaroller #cusion #manufacturer #eliksnatural #poland
I have been a while reading for Japanese writer called Haruki Murakami as his stories full of real magic and one of his words that touched my heart is 'Ukiyo' and it means the floating world; living in the moment, detached from the bothers of life .
Photo creds @mohamedtaherm
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#peace #silence #yoga #meditation #yogalife #yogainspiration #yogaeverydamnday #yogi #namaste #mindfulness #yogalove #yogagirl  #yogateacher #yogapractice #yogaeverywhere  #wellness #yogaeveryday #yogachallenge  #yogini #motivation #yogapose #nature #yogaposes #asana #dahab #dahabdaily #dahabegypt #myegypt
New supply of linen ❤️ fabric for our customer #linen #naturallinen #yoga #meditation #yogaroller #cusion #manufacturer #eliksnatural #poland
The magic & mystical 'Banyan Tree Shala'.... under the branches of this sacred tree is the perfect place to find deep silent stillness and to connect to the life force of the nature all around. The centres primary meditation Shala, it is  truly a pleasure to teach and to practice in this peaceful place everyday.
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#banyantree #powerofnature #connectwithnature #treesaremagic #sacredplace #yogashala #meditationshala #deepenyourpractice #yogaclass #meditationclass #shala #yogateacher #yogastudent #yogapractice #yoga #meditation #yogaretreat #yogagoa #yogaindia #meditationretreat #retreatvenue #retreatsindia #retreatcenter #retreatcentre #holistic #wellbeing #wellness #agonda #goa #southgoa
Priorities first,make the most of your workout session with this catchy shirt, get this screamer and choose your tanks, or shirts ⬆️⬆️⬆️ And let them know the pump was good without saying a word.
#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #healthy #sport #crossfit #lifestyle #gymlife #instagood #healthylifestyle #exercise #muscle#instafit #fitnessgirl #yoga #personaltrainer #fitspo  #gymmotivation #tanktop #pump #priority #goal
Das Herz unseres Bootcamps schlägt durch unsere Trainer. Daher freuen wir uns euch heute mitteilen zu dürfen, dass Kadda unser Trainerteam ab sofort verstärken wird.

Sie hat die Fitnesstrainer B Lizenz, Erfahrungen als Trampolintrainerin, ist Lauftrainerin und MTB-Guide.
Im Yoga findet sie nicht nur immer neue Herausforderungen für Balance, Koordination und Kraft – sondern auch den nötigen, ganzheitlichen Ausgleich.

Diesen will sie gerne mit euch teilen. Daher lasst euch ab nächster Woche überraschen, wie unser Bootcamp-Training durch Yoga Übungen noch abwechslungsreicher und fordernder wird. 
Ihren Bootcamp Yoga-Style Kurs wird es immer dienstags um 19:15 Uhr an unserem neuen Standort im Beethovenpark (Sülz) geben. Infos hierzu folgen in Kürze.

#Yoga #yogainköln #yogaköln #bootcampköln #outdoortraining #groupfitness #vtraining #bootcampkoeln #cologne #bootcamp #köln #fitness #draußensport #bootcampcologne #outdoorbootcamp #kölnfitness #fitnessindernatur #kölnbootcamp #fitnessimfreien #kölntraining #beethovenpark
A co je vaše denní menu? 😉❤️ Jóga - cesta srdce, cesta k srdci, cesta od strachu k lásce.
And what is your Daily menu? Yoga -  path of the heart, toward the heart, from fear to Love

@yogalokah_brno
@mykitchencz

#retreat #vikendovypobyt #yoga #joga #jogabrno #joganapohodu #zamilujsedopraxe #love #heart #way #malafatra #slovensko #zbrnanaslovensko #jogovypobyt #jogavprirode #yogapraxis #jogovapraxe #yogaeverywhere #yogaforeveryone #yogateacher
Doing yoga together. Me: the downward dog, Bailey: the lazy dog.
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#yoga #yogaposes #yogabeginner #yogagirl #dog #dogs #dogsofinstagram #havingfun #sport #workout #together #family #pets #happy #funny #funnydogs #pose #lazy #joy #life
Book of Beasties has been featured in @toynewsonline 
Go and check out how we've been shortlisted for a second award by the Healthcare Estates IHEEM awards!
Check the Link in my bio

@bookofbeasties
#nofilter #wellness #cardgames #mentalhealth #healthcare #mentalhealthawareness #mentalwellness #toynews #mentalwellbeing #yoga #yogamasters #breath #breathe  #london #award #beasties #games #toy #toystory #news #magazine #play #played  #poster #grouphug 
See more at
www.bookofbeasties.com
#throwback Sept 2018.

I am definitely not one of those insta-yogis who floats around effortlessly defying gravity. Until now I still need the wall as my safety net. Inversions require abnominal strength and core practice is something I really need to work on. Until then, you are my best friend Mr Wall 😆
#yoga #yogamom #myyogajourney #yogisofinstagram #headstand #inversions #beginneryoga
“Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.” Debasish Midrha

I couldn’t agree more 🙌

#yoga #harmony #serenity #musicofbreath
Thank you for viewing my profile on Instagram please take the time to read many of the services and methods that I offer. All my spells are 100% natural and effective. All spells and Services are guaranteed for success. 🔮🕯✨All readings on SALE!! have you been searching for love? Have questions that need to be answered? Unsure if you are on the right path? Need guidance or advice? Contact me today for true insight and the spiritual guidance you been searching for with almost 30 years of professional experience I can help in all areas of life I specialize in love and relationships | career | past | present |future| spiritual healing/awakening cleanings | chakra balancing.

A Reading Can Tap Into Your :
Love & Relationships 
Marriage & Children 
Family & Friends 
Career & Business Advice/Opportunities
Mental,Emotional,Physical & Spiritual Health. 🔮🔮🔮🔮🔮
Spiritual Services Are ONLY Recommended 
To Clients In Need Of Further Assistants. 
Spiritual Services Include: -Spiritual Cleansing To Remove Blockages & Negative Interference's That Is Causing Unwanted Problems, Confusion, Sadness, Distractions, Breakups, & Cheating. 🧿🧿🧿🧿🧿🧿-Love Methods To Connect Soulmates Or Reunites Lovers  With Love,Passion,Trust & Commitment. 🌈🌈🌈🌈🌈-Chakra Balancing To Align Your Chakras Back Into Place, So You Can Be On The Most Positive Path Possible, And Give & Receive To The Fullest.

Do you feel like your life is running into a wall? As if you can only get so far... There's a possibility your experiencing a blocked path. A spiritual cleansing removes the blockage on your path from stopping you from moving forward towards Love | Success | Happiness & Fulfillment. For more information about any of our readings or services please contact us with an open heart and open mind 1-818 770-0333

#MyCaliforniaPsychic #Psychic #LoveSpells #Clairvoyant #TarotCards #PalmReading #Chakra #Balance #TwinFlame #Aura #Soulmates #Love #Relationships #Guidance #Marriage #NewYork #Happiness #FortuneTeller #Crystals #Meditation #Hope #Healing #Astrology #Success #God #Blessed #Yoga #Pets #Disney #Makeup
MANDALA FUSION. 
Ein MY Workshop.
am 04.August. 2019

Dieser interdisziplinärer Workshop wird Dir helfen, Deine kreativen Funken durch achtsame Kunstpraktiken zu finden, wieder zu erwecken und dabei auch etwas Gutes für Umwelt zu tun. 💮 Mandalas existieren in allen Kulturen.  Mandala Fusion ist eine Quintessenz dessen.💮 ☝️ Mandala basiert auf dem Prinzip der Einheit und Integrität und ist eine Energiematrix, die auf einer mehrdimensionalen Ebene mit einer Person interagiert. Wenn ein Mensch über ein Mandala meditiert, verbindet er sich mit der heilenden Quelle der Energien der Erde und es spielt keine Rolle, ob er es erkennt oder nicht. ☝️ 🚀 Um das zu verstärken werden wir statt fertige Leinwände zu kaufen, unsere alte Kleidungsstücke Up-Cyclen und diese mit bestimmten Kunst-Techniken in die Leinwände transformieren. 🚀 ✅ Wie das geht und was dich noch  in Diesem Workshop erwartet - Alle  Einzelheiten - findest Du auf:  https://www.mymatryoshka.de/deutsch/my-workshops/ 
Love Love
Tatsiana

Let`s Rock N Roll Your Body & Mind
And Dont`t Forget To Breathe;) www.mymatryoshka.de
info@mymatryoshka.de

#yoga by #artist #tatsianatoumel #hamburg #040 #yogaworkshops #kunstworkshop #meditation #upcycling #love #sommerinhamburg #veranstaltungen #workshopinhamburg #workshop #wirimnorden
흐리지만🥰
【第2回コラボレッスン】 💟夏休み親子でご参加頂けるヨガレッスンのご案内

親子ヨガ✖︎子育てママYOGA@Garden cafe oasis(小阪レディースクリニック内)

親子ヨガ対象→0歳〜6歳までのお子様

ヘビーヨガ、抱っこ育児講座をされている@rinoyuri1213先生とのコラボレッスン第2回目開催します!
7/4に第1回目を開催し、ご参加頂いたママから、『親子ヨガで子供もたっぷり遊べて、その後ママヨガなので、子供も親も満足出来た』と嬉しいご感想をいただきました😃

今回は、土曜日の開催なので、フルタイムでお仕事されてるママも是非ご参加して下さい🎵

3人のお子さんのママで、現役子育て中のぜき みほ先生
実際にご自分のお子さんとのふれあい親子ヨガの効果を聞けたりします(^^) 当日はまず親子ヨガで、親子のスキンシップをしっかりしていただいた後、ママヨガでママのご褒美タイム

その後、みんなでランチ会、親子の絆を深める親子ヨガについてや子育てのお話の共有、ママヨガの効果などなどいろいろお話ししましょう🎵 ○開催日時:8月3日(土)
11:00〜13:00
○開催場所:Garden  cafe oasis(小阪レディースクリニック内)
○参加費
ヨガ→1,500円
ランチ→各自当日注文

残席わずかなので、ご興味を持っていただいた方は、こちらにコメントもしくはDM、プロフィールのURLからご予約、お問合せしてください💕

#まちスキ #0歳 #1歳 #2歳 #3歳 #ママヨガ #女性の不調を整える #子連れカフェ #子育てママ #育児 #自律神経 #ガーデンカフェオアシス #親子 #親子ヨガ #お子様連れok #4歳 #5歳 #幼稚園児ママ #未就学児 #乳児 #幼児 #河内小阪 #ストレス解消 #運動不足解消 #小阪レディースクリニック #小阪産院 #Yoga SAMADHI #アンチエイジング #東大阪ヨガ教室
Thank you for viewing my profile on Instagram please take the time to read many of the services and methods that I offer. All my spells are 100% natural and effective. All spells and Services are guaranteed for success. 🔮🕯✨All readings on SALE!! have you been searching for love? Have questions that need to be answered? Unsure if you are on the right path? Need guidance or advice? Contact me today for true insight and the spiritual guidance you been searching for with almost 30 years of professional experience I can help in all areas of life I specialize in love and relationships | career | past | present |future| spiritual healing/awakening cleanings | chakra balancing.

A Reading Can Tap Into Your :
Love & Relationships 
Marriage & Children 
Family & Friends 
Career & Business Advice/Opportunities
Mental,Emotional,Physical & Spiritual Health. 🔮🔮🔮🔮🔮
Spiritual Services Are ONLY Recommended 
To Clients In Need Of Further Assistants. 
Spiritual Services Include: -Spiritual Cleansing To Remove Blockages & Negative Interference's That Is Causing Unwanted Problems, Confusion, Sadness, Distractions, Breakups, & Cheating. 🧿🧿🧿🧿🧿🧿-Love Methods To Connect Soulmates Or Reunites Lovers  With Love,Passion,Trust & Commitment. 🌈🌈🌈🌈🌈-Chakra Balancing To Align Your Chakras Back Into Place, So You Can Be On The Most Positive Path Possible, And Give & Receive To The Fullest.

Do you feel like your life is running into a wall? As if you can only get so far... There's a possibility your experiencing a blocked path. A spiritual cleansing removes the blockage on your path from stopping you from moving forward towards Love | Success | Happiness & Fulfillment. For more information about any of our readings or services please contact us with an open heart and open mind 1-818 770-0333

#MyCaliforniaPsychic #Psychic #LoveSpells #Clairvoyant #TarotCards #PalmReading #Chakra #Balance #TwinFlame #Aura #Soulmates #Love #Relationships #Guidance #Marriage #NewYork #Happiness #FortuneTeller #Crystals #Meditation #Hope #Healing #Astrology #Success #God #Blessed #Yoga #Pets #Disney #Makeup
🎉🌿 NIEUW UURROOSTER 🌿🎉
Let the countdown begin 📆

#popfatburn #fatburn #poppilates #pilates #popyoga #yoga #baal #aarschot #fun #workout
【8月のスケジュール】

お盆休み
8/12(月)~8/16(金)

アクロヨガ
8/10(土),24(土) 10:00~11:20 .
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★NEW lesson ★
毎週水曜 13:00~14:00
マタニティヨガ reiko

#yogaama#yogastudio #yoga #ヨガ #ヨガアマ#アクロヨガ #名古屋 #名東区 #長久手 #ヨガスタジオ #ヨガ初心者 #本郷 #少人数制 #ヨガインストラクター#スタジオレンタル #アットホーム #習い事 #マタニティヨガ#ヨガ好きな人と繋がりたい#人生を楽しむ#ヨガのある生活#メンタルケア#メンタルヘルス#瞑想#ボディメイク#生活に活きるヨガ#深呼吸 #呼吸 #自分を知る
🔹Wednesday Goals🔹

Where you choose to put your time is where you will see most change. Channel your energy to what feels right and see where you go.

I hope you are all having a good week. It's a Pull training session for me today. Plus walking and some time for yoga later. What are your plans today?
#trobatb #paretsdelvalles #actividades #yoga #pilates #microgimnasia #meditación  #matriculagratis #curso2019-2020 #antesdel9deagosto #preguntanoscomo #notequedessinplaza 
Sí te gusta comparte 😜
Morning routine 🌼
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#goodmorningpeople ☁️
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🎵 Naxatras - All the Stars Collide Into a Single Ray .
#morningyoga #yogastretch #giveyourselftime #yogalove #bedyoga #yogamotivation #igyoga #yogagirl #yogini #breath #feel #live #bepresent #yogaeveryday #love #motd #yogavideo #yogalife #yogaforlife #yoga #namaste 🙏🏻🌹
BIGNEWS

#yoga #ginnastica #benessere #meditazione #viaemiliaest352 #modena #dharma #bignews
@oskardziechciowski już na pierwszych 🌊 surf wczasach szybko zrobił kondychę i ujeżdżał zielone falki niczym stary wyjadacz 🤙🏼 na zdjęciu jeszcze ostro wbija krawędź w taflę wody - nie mam pytań !!! 😁😎 mamy ostatnie miejscówki na wrzesień - kto jedzie z nami do Galicji wyszaleć się na wodzie?? 💦🏄🏻‍♂️🏄🏼‍♀️🐒
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#wypad #surf #fale #ocean #przygoda #nowapasja #pasja #zajawka #woda #watersports #chill #surfcamp #hiszpania #playa #yoga #siesta #tojestżycie #softboard #softporn #strażak
Ocuparse del corazón.
#meditación #yoga #asanas #pranayama #dalmaiyoga #respiración #atención #concentración #salud #vida #india #madrid #españa #parquedelretiro #mat #esterilla #consciencia #conciencia #autoestudio #autoconocimiento #desapego #práctica #hathayoga #cuerpoymente #cuerposensible
Beğenip bana destek olabilirsiniz ❤️🌹🤗
Daha fazla sağlıklı tarifler için
👉🏻👉🏻👉🏻@fittariffler #fittariffler 
#Repost @kahveilebirben
с @kimcy929_repost
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Sade ve çikolatalı fıstık ezmesi. ❤
1 kiko fıstık ezmesini ikiye böldüm yarısını Sade diğer yarısınıda çikolatalı yaptım ve harika oldu. Robotum 1 kilo fıstığı çekmekte zorlanacağı için sadeyi dün çikolatalıyı bugün yaptım. Her ikisinide fırında 180 derecede yağları çıkana kadar 5 - 10 dk kavurdum. Sıcakken robota aldım ve Ara vere vere sabırla çekmeye başladım. İstediğim akışkan kıvamı buluncada sadeyi kabına aldım.  Çikolatalının içine eritilmiş 40 gr %70 bitter çikolata ve rengi daha yoğun olsun diye 1 tatlı kaşığı kakao kattım. İyice karıştırıp kabına aldım.  Mis gibi iki çeşit ve leziz fıstık ezmelerim olmuş oldu.😍
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#peanutbutter #peanutbuttercookies #fıstıkezmesi #healthycooking #healthyprotein #healthyfood #dietfoods #fitfood #fittarifler #sagliklitarifler #diyettarifler #diyetteyim #diyetgunlugu #diyethesaplaritakiplesiyor #temizbeslenme #dietcookies #peanut #fitness #fitmom #fitanne #plates #yoga #zumba
Have you all met Maria? 
She is our Pregnancy Yoga teacher ready for all the mamas in August. Book your space online now - link in BIO .
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Posted @withrepost • @mariashyla08 Started my morning with self-care: kaoshiki, yoga and meditation 🧘🏼‍♀️#yoga #holidayyoga #yogaclassbeckenham 
#yogapose  #yogaposesforbeginners #yogaposes #yogainspiration #yogateacher #yogapractice #yogacommunity #teamAphobos #aphoboscrossfit #fithealth_london @templeofstrength @aphoboscrossfit @studiokooks
FionaYoga is taking a break - back for Summer Pop-Ups on August 6th 7pm at Magelake Hall!  Keep practicing yoga - use my videos on www.fionayoga.co.uk.  #fionayoga #yogaeveryday #yoga #yogaforall#yogainDevon#tiverton#devon#stretchyourself
I believe that fitness needs to come from within you. You need to respect your body. Only then will you have the zeal to maintain it. For me, keeping fit is a part of my lifestyle.

#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #healthy #lifestyle #sport #crossfit #gymlife #love #instagood #healthylifestyle #exercise #muscle #personaltrainer #instafit #fitnessgirl #yoga #fitspo #weightloss #cardio #gymmotivation #follow #bollywood
A maioria de nós é tão fortemente condicionada que não percebemos que nossos pensamentos criam nossa realidade, então continuamos com o mesmo comportamento, com os mesmos padrões de pensamento que trouxeram fracasso, perda, drama e conflito e nossas vidas. E quando a vida nos atinge no rosto de novo e de novo, culpamos as circunstâncias ou outras pessoas por nossos infortúnios, mas nunca olhamos para nós mesmos. Em vez disso, acumulamos dívidas de energia.
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🌟Repost Univesos  Paralelos
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#bomdia#gratidao#deus#universo#namastê#mantradodia#yoga#meditação#mentalize#leiuniversal#alma#espiritualidade#autoconhecimento#beleza#natureza#espiritualidade#ego#desapego#amorproprio#despertarespiritual#zen#goodvibes#frequenciavibracional#fisicaquantica#despertarespiritual#luz#leidaatracao#reformaintima#fe#paz#kardec#espiritismo
【インストラクターのための練習会】
7/19
14:30-16:00
全てのインストラクター¥1000で参加できます。テーマを持って参加してください。
例えばアジャストの練習をしたい
インバージョンの練習をしたい
1人ではなかなかできない練習、悩める仲間たちと一緒に練習しましょう!
1人だと1人のアイディア、10人いると10個のアイディアがでますよ✨
友達イントラにも声かけてね!
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#ヨガ #練習会 #問い合わせしてね #いっぱい楽しもう #いっぱい悩もう #問題意識を持つ #成長の1つ #意識 #改善 #楽しいよ
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【7/28(sun)花いけWS】青竹のうつわに夏の草花を
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本日、花いけ講師 平本拓也 @hiramoto.takuya にビル1Fエントランスの花をいけかえていただきました。今回は『ナナカマド』小さな果実がたわわに。葉のグリーンもとても爽やかです。
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さて、7月の花いけWS。キャンセルがございましたので、お二人さまお申し込みいただけます。
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7/28(sun)13:00-15:30【残2名】
受講料:8pt(¥4,000+税)
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青竹の涼やかで凛とした存在感の器に季節の草花を。夏を感じながら、花いけの時間を愉しんでくださいませ。
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お申し込みは、
@dateworkshop
デイトHP WORKまたは教室一覧『花いけ』から。
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ビルに入った瞬間、『ナナカマド』で視覚から涼しさを感じることができました。みなさまもぜひご覧になってくださいね。
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(katsube)
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#date_平本拓也 #date_schedule #青竹 #夏の草花 #初夏 #花いけ#ワークショップ #workshop #マグマヨガ #ヨガ #広島ヨガ #ホットヨガ #yoga #magmayoga #hotyoga #DateWORKSHOP #広島 #袋町
‘I’m writing a book’ I think will be a true statement for the rest of my life

The Little Book of Mindful Eating was self published and I’m currently expanding it to a more comprehensive exploration of Mindful Living 
The collection of readings and poems intended for yoga teachers to use in classes (which I mentioned on here yonks ago) has been submitted to a handful of publishers. So, it’s out there at least

If I ever walk past a @waterstones I always go in and imagine my published books, all with the most beautiful covers, comfortably nestled in amongst the shelves (can’t you just imagine them smiling?!☺️) Published or self published, I will always write and I will always share in a hope my words fall in to hands that need them, trusting completely that what is meant for me will not pass me by 
What are you working on at the moment? Do you do the same?! ✨👁
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#horizoninspired #books #selfpublished #write #writer #mindfulliving #selfhelp #poetry #mindfuleating #creative #projects #inspired #share #cornwall #yoga #yogaclass #readings #yogapoem #meditation #publishing #bookshop #manifest #manifesting #notebook #bookshelf #cornwallcreatives
There are so many small things every day that are great opportunities to practice to let go. 😊 To let go of controlling and trust that things will be okay. Like when I was on the train to Emmaboda and all of a sudden the train stops and everyone has to get out. Or when I had my first experience of acro yoga yesterday, let go, trust and fly. 🤩
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#letgo #acroyoga #fly #adventure #sweden #yoga #retreatcenter #workaway #volunteer #travelingyogi  #traveling #happyyogi #yogagirl #yogalife #myjourney #mundekulla #grateful
90 minutes Hatha Anusara Inspired class applying 3 A's .
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 when we stand in #tadasana we know where our feet but when our feet is up in the air , our mind begins to .. 〰️➿❓⁉️ Omg where is my feet, am i going to fall ⚠️ .
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How to calm down the mind ? Use our #BREATH , it is the most powerful tool to calm the mind and keep ourself #focus .
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Don't give up, try and try and one day #sthirasukhamasanam
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Stay healthy friends 🥰
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CARIN ALIGN YOGA SCHOOL 👇👇👇.
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Ruko Villa Melati Mas. Block SR15. No 39.
Serpong 15310. Indonesia 🇲🇨.
☎ +62 812 8468 7877
🌐 www.carinstudio.com.

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Had planned a nice yoga flow video for you today but managed to loose it.. so your stuck with this selfie again.  Back and biceps today and a lovely 30min yoga flow to loosed up my hips after legs yesterday.  Today is my last childfree day as it’s school holidays starting tomorrow for 6 weeks.. wish me luck. 😂

What’s everyone else up to today?
“We Sort You”, are proud to have spent the week beside Lenny Gross at “Positive Directions”, helping members of the community declutter their lives, and SORT their spaces. Often emotional, requiring compassion and sensitivity, what we pride ourselves on at “We Sort You”. So grateful to have been able to assist and have the opportunity to help. Amazing work!
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Happy#istanbul#likesforlike#likemelike#likeme4like#followme#beautiful#moda#model#sun#selfie#nike#friends#still#bloger#fashion#sokaksitili#f4f#fotografia#happyday#instagood#love#instagram#girl#fitness#yoga#fitspo#fotografheryerde
there is no limit.....only in your mind !!
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Yoga Pose // DOLPHIN 🧘🏽‍♀️
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#philipina #germany #dolphinpose #balance #flexible #flexibility #stretch #streching #tiptoe #yoga #fityogi #yogi #yogini #yogagram #yogapose #yogalove #yogalover #yogalife #yogadaily #yogaeveryday #yogaeverywhere #yogainspiration #yogamotivation #yogafit #yogabody #yogafam #yogagirl #ohnesportistmeinlebennurhalbsoschön #yogabeginner #morenadiwata 🌿.
Ze Cuban rotation snatch .
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How many of you will spend hours shoulder pressing? Bench pressing.. doing pull ups but little to no rotational work? Then have aching and niggling shoulders?

That was me, endlessly pressing hoping that a few more reps would sort my never ending pain. 
You can spend your time climbing a ladder to only realise it's facing the wrong way... .
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Sometimes small changes can make big differences, and having rotational integrity of the shoulder is a must (don't forget our arms do more than just lift up and down) .
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No amount of passive stretching will fix that pain. But strengthening your weak shit and  creating better movement efficiency and control of will! I learned that the hard was as most do... Luckily I found the answer In the form of FRC #functiomalrangeconditioning and mobility training. .
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Controll, expand, strengthen 
Mobility is strength
BEARS 🐻 
Completely ruined me tonight. 
I was literally a sweaty mess! 
But got it done and feel good for it. 
Except station 2.  Don’t know what was going on there. 
We tried. 
We didn’t like. 
We changed. 
As always smashed it out with this babe by my side. That’s Taela for laughing with/ at me tonight x
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#fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga
WIDE PUSH UPS!

Second last exercise of the night, last set!
It’s fair to say we were f**ked!
Didn’t think we’d be able to get 3 reps out on our toes let alone make it through the last set but we did it. 
And smashed it 💪
We both pushed each other tonight. 
Good job girlfriend x
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#fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga
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नमामीशमीशान निर्वाण रूपं, विभुं व्यापकं ब्रह्म वेदः स्वरूपम्‌।
निजं निर्गुणं निर्विकल्पं निरीहं, चिदाकाश माकाशवासं भजेऽहम्‌॥
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I Salute the Lord Ishana(Lord Shiva) whose Form represents the state of the highest Nirvana (extinction of all desires and passions leading to the highest bliss),
Who Manifests taking a Form though in essence He is Pervading everywhere; and His Form embodies the Highest Knowledge of Brahman present in the core of the Vedas.
Who remain absorbed in His Own Self which is Beyond the three Gunas (Sattva, Rajas and Tamas), which is Beyond any Vikalpas (Change and Manifoldness), and which is Free from any Movement(due to desires etc),
Who Abides in the Sky of the Chidakasha (Spiritual Sky); I Worship that Ishana (Lord Shiva)
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आप सभी को श्रावण मास की हार्दिक शुभकामनायें ।
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हर हर महादेव 🔱🕉🔱
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📸 :- @aman_chotani
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#omnamahshivaya #yogvandana #harharmahadev #lordshiva #salutation
#blessings
#gratitude #adiyogi #adiguru #bliss #spiritual #spirituality #spiritualawakening #nirvana #yogi #shivatribe #lordshiva #bholenath #conciousness #cosmos #higherself  #omnipresent #yoga #yogalife #yogalove #shambhu #shivoham #yogawithvandana #yogini #namaste 🔱🕉🙏🏼🕉🔱
It's the possibility of having a dream come true
that makes life interesting 💫
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- Paulo Coelho
I spent a long time not talking or expressing myself. Now, that’s all I do and love the same in return
Les dejo la receta Uno de los postres favoritos del Domi 🧡 porridge de avena con canela y manzanas 🍎 
Ingredientes.
2 manzanas rojas
Canela al gusto 
1 taza de avena 
Preparación:
Cortamos las manzanas en trozos las llevamos al horno y cocinamos unos 15 minutos. Hasta que queden blandas. Paralelo en una olla a fuego lento, cocinamos la avena con canela y agua durante unos 3-5 minutos. 
Cuando estén listas las manzanas dejamos enfriar. Luego llevamos todo a la procesadora y listo!! El postre me dura para 3 días en el refrigerador y es un éxito 🧡 #vegan #eattherainbow #love #baby #gratitude #instagood
🌞Lehet bármilyen hosszú, nehéz napom, lehetek fáradt, fájhat a fejem, lehet rossz kedvem. De amikor belépek a terembe, minden elillan egy pillanat alatt. Minden gondolat, minden probléma megszűnik létezni, valahol eltűnök én is. Régen azt gondoltam, hogy az óratartás fárasztó, sok energiát vesz el, de épp ellenkezőleg. Minden óra után hatalmas hála, boldogság, energia ölel körül, fantasztikus érzés látni a mosolygós, kisimult arcokat óra végén. Köszönöm hogy vagytok nekem és köszönöm, hogy részese lehetek ennek a fantasztikus élménynek, ami habár úgy tűnik, mintha én adnék, de mégis általatok válik egésszé, tökéletessé. ✨🙏💕 .
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📸: @weiszlajosphotography #yoga #happy #amazing #yogapants #yogapose #asana #yogini #yogaeverywhere #yogaeverydamnday #zen #soul #yogalove #budapest #mik #hungary #trisyoga #balance #meditation #photography #fit #health #body #woman #yogagoal #alo #alomoves #namaste
Ohm Namah Shivay🙏
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Featured Artist: @kumaarphotography
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#yoga #shiva #_hpics #himalayas #himachalilife #greenery #portraitphotography #oneplus !!
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Follow this amazing photographer for wonderful pics.
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Hashtag : #_hpics
Follow : @hindustan.pictures
Перечитываю йога-сутры Патанджали📚
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Первый раз я их читала года 4 назад, мне было все понятно, но душа не отзывалась. Зато сейчас я впитываю каждую строчку, вдумываюсь в каждое предложение, читаю Ивану вслух, обсуждаем. Короче, нас захватило.
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Осознание, что я ещё на самых первых ступенях, ещё новичок и путь к настоящей йоге долог и тернист меня не покидает. Это не означает, что я хочу сдаться, раз дорога долгая, наоборот, меня вдохновляет прочитанное, я пересматриваю все аспекты своей жизни, ощупываю свою готовность.
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Мне видится все в радужных красках, да работать надо ещё больше, ещё целеустремленней, но не в этом ли суть, цель жизни?! - Стать чище, лучше, благостнее того изначального «дано».
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Про коврик для йоги не устану повторять - only @posayoga.russia  Скидка по промокоду Suvorova - 15%❤️ #maruyogi
Trying some new things with @serchma_a handstand on the triple fold.
Do you think it’s possible? 🤜🏻🐌🐠
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Тройная складка и стойка, думаете это возможно это? 🐌🐠🤜🏻
Пробуем новое с @serchma_a
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#contortion #contortionist #bayarmabella #triplefold #handstand #flexible #flexibility #bendyback #spine #yogini #flexiblegirl #buryatgram #gymnastics #yoga #flexibleclub #гибкостьтела #гибкая #гибкоетело