#biceps fotos und videos

PLEASE READ! 👇🏽
Thanks to everyone that came to afta2019 and saw all the amazing exhibitors there including the @samakifishing stand and stopping by to say hello to dad 🙋🏽‍♂️ it was great meeting you all and talking all things fishy, but seeing this little legend Bailey win the rod made my heart smile ☺️
Helping our new generation of young kids who love fishing is a duty that we all have a responsibility to teach good morals, respect and ethical understanding of the fishing industry being in the position that most of us are in. I was once a kid who looked up to a high profile fisherman who I won’t mention but upon meeting him and trying to engage a conversation I was brushed of very quickly, so that’s  something that broke dads heart a bit ☹️ but that taught me I’d never want another kid to feel that way.
I fish because it’s in my DNA! It’s my one true passion in life.
Now there’s new trend of people who want to promote themselves as someone there not! being spoon fed spots and techniques then telling others of what they were shown in confidence!! one word! 👉🏽RESPECT! I’ve give a lot of credit to those who are honest in this industry and who are real, it’s a very humbling gesture,
and it’s nice to see people who go fishing and interact with people from other brands 🙌🏽 ♻️
#arnie #anglerapproved #makeuptutorial #girlswhofish #bodybuilding #biceps #ubereats #fishing #fishporn #fish #fishin #catchandrelease #morals #respect #quotes #shimano #samaki #goldcoast #goldcoastfishing #dad #afta2019 #picoftheday #kids #kidsfishing #faith #vikingtackleandboatsales #theunxplord #instagramfishing
Semangat untuk @ahmad_5aiful21 💪#binaragaindonesia #gym#fitnessindonesia #fitness #fit #indo #indonesian#indonesia #friends #fitnessmodel #fitmodel #hapa#halfasian #eurasian #asian #asians #body#bodygoals #balivibes #muscle #bodybuilding#pump #arms #shoulder #flexing #friendshipgoals#biceps #shoulders #gains #lift
@jayferruggia teaching me a few things on tension and position. All while creating the best pump possible.
Huh........
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#bodybuilding#mensphysique#sixpack#abs#nutrion#goal#benchpress#squat#deadlift#overheadpress#biceps#fit#fitness#ihff#sheruclassic#ihffsheruclassis#mrindia#mrup#champs#insta#instagram#instaphoto#instavideo#instaviral#ultimateprostar#star#good#awesome
Una parte del equipo del STARFIT en el CHALLENGE @pablocristiani @tavobarcenas @7muekas  entre otros... vamos con toda la actitud artistas nacionales apoyando y siendo participantes del programa @fitnessoneguatemala 💫STARFIT Trabajando con los nuevos programas de 💫STARFIT ⭐️⭐️TU MEJOR OPCIÓN para mejorar tu salud..!!! @fitnessoneguatemala @gfitgt #programasdeentrenos #cambiosdehabitos #resultados #challenge #teamguillefit  #rutina #starfitbyguille #beneficiosdenadar no es solo ejercicios ES UN ESTILO DE VIDA 💪🏻 si quieres resultados búscame personal trainer Guille Diferentes tipos de trabajo involucrando #fitness #fıtnesboy #motivation #coach #wod #workout #bodyweight #bodybuilding #biceps #tranning #triceps #fitforlife #fit #pecho #diciplina #esfuezo #beard #beardmen  #gymboy #gym #Pecho #rutina súper clase...!!! Full
Запомните главное правило. 
Если ежедневно работать над поставленными целями, то несомненно, эти цели начнут работать на вас! ...и неважно, какая перед вами стоит задача чтобы её достичь ✊
#instagramanet #biceps #gym #gymlife #instalike #biceps #5percentnutrition #welcometomyworld #workouts #workout #richpiana_fans #бодибилдинг #бодибилдингмотивация #мотивациякаждыйдень #фитнес #фитнесмотивация #bodybuildingmotivation #motivation #motivacion #fitness #fitnessforlife #fitnessfreaks #fitnessfun #delts #lats #swoldier #swol #swolelife #chestworkout #pumped #onefitnessnation
Everyone must choose between one of two pains: The pain of DISCIPLINE or the pain of REGRET. 
ArmsWorkout#Biceps#triceps #arm #arms #discipline #dedication #passion #madness #training #workout #workoutmotivation #workoutroutine #leanmuscle #veins #muscle #muscleup #instagram #insta #follow #followbackinstantly @deepak_sehrawat_19 #tiktok #follow #followforfollowback @deepaksherawat6
#fitness#exercise#fitnessblog#focus#gym 
#bodybuilding#trainlikeabeast#beastmode 
#determination #crossfitlife #bodyweighttraining 
#gymshark#diet #functionaltraining#beavisionary
#exercises#workout#carbs #bodybuilding 
#groupfitness #workoutbuddy #biceps 
#functionalfitness#bodyweight #crosstraining 
#calisthenics#bodybuilder #battleropes 
#gymshark66#grind
broke my hand this summer but we back babyy 😈#grindtime
There’s a reason my Instagram is a wellness page, not specifically a fitness page. To me, fitness implies that I’m only focused on the workouts and weight loss and food. But it is so much more than that. Wellness, again, to me, means that I’m caring for my overall mentality too - what my mental health looks like, using essential oils and meditating, if I am in line with my spirituality. Fitness is important, but so are these other things. I am not just the weights I lift. And I am not just the mantras I repeat. I am all these things and more. 💪🏻🔥
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#fitnessjourney #fitnessmotivation #girlswholift #goldsgoals #goldsgymgalleria #sayhi #hifive #quotestoliveby #inspirationalquotes #thefitlife #flex #biceps #truthhurts #wellness #fitness #lifestyle #essentialoils #yleo #meditation #health #healthylifestyle @picfy.app #picfy #instafit #gymlife #acceptyerselfloveyerself #iliftthingsupandputthemdown
I’m gradually increasing the frequency of one arm chin up training. I started off by training around once every 2 weeks. Had I trained more than that, my elbow tendinitis will act up again. ⁣
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And then I up the frequency to once every 10 days, and now I can do it around every 4-5 days. This is significant progress for me, coming from chronic tendinitis issues. ⁣
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Tips for those who have elbow issues - do not push through any tenderness or even soreness on your elbows. From my previous experience, signs of those symptoms lead into elbow pain. ⁣
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한팔턱걸이(친업) 주기를 점점 올리고 있습니다. 원래는 2주에 한번 정도 훈련 가능했는데 이보다 더 자주 훈련하면 팔꿈치 통증이 재발하더라구요.⁣
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그리고 주기를 조금 올려서 열흘에 한번씩 하다가 이제는 4-5일에 한번 훈련 가능한 수준 까지 올라왔습니다. 만성 골프엘보를 겪던 저라서 이정도면 엄청난 발전이라고 생각합니다.⁣
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골프엘보 같은 팔꿈치 통증을 가진 사람들에게 팁을 주자면 팔꿈치에 근육통이나 조금만 무리한거 같은 느낌이 들면 훈련을 중단하는걸 권장 합니다. 제 경험상 이때 계속 훈련 하면 무조건 팔꿈치 질환이 오더라구요.
1semaine d'ecart entre ces deux photos.
En congestion après une même séance bras. 
#juliensuelcoaching #muscu #body #bras #epaules #fitness #tatouage #passion #bodyfitness #bodybuilding #bodybuilder #fitnesswomen #biceps #triceps #shoulder #training
Need help with setting up your diet and routine for your goals? -
Follow @all_fitness89
Credit by @apfau 
I bet you the left side looks like the more common bicep curls you see at the gym am I right? They’re called “bicep” curls for a reason. You don’t want to be using your lower back or momentum to lift the weight. You might lift more but you’ll get less out of it. Do your reps nice and controlled. Don’t cheat your curls, cheat your...never mind.
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#allfitnesslovrs #onlyfitnesshealths #gymfitunion #allfitnesstips #fitnesslovrs6 #pfaufitness #igfitness #fitness #exercise #exercisetips #workout #lifting #triceps #biceps #curls
Felt kind of big yesterday 🤔 after arm day but arm day is the best day 🏋️‍♂️💪🏽❤️ Sean is looking at the AirPod like what’s is this thing😂🤣
#armworkout #armday #biceps #bicepworkout #pump #big #swole #everydayisgymday #gymshark #redcon1 #workingout #life #farmerstan #small #strengthcartel #strengthtraining #bodybulding #powerlifting #triceps #mesafitnessgj
“Suck it up. And one day you won’t have to suck it in.”
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Follow 👉@workout__important
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#musclegirl #fitnessgirl #fitgirl #d #gymmotivation #fitness #gym #biceps #motivation #muscles #bodybuilding #fitnessmotivation #workout #muscle #motivationalquotes #fitnessmotivation #bodypositive .
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Pc: @pankaj.kamale
In case y’all were wondering what the top of my head looks like... 🤣 also, the vein action today was insaaane 👀💪🏻
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#gains #fit #fitness #igfit #igfitness #igers #bodybuilding #powerlifting #powerbuilding #strength #muscle #gymmotivation #shredded #abs #gym #personaltrainer #youtuber #youtube #fitfam #weights #training #motivation #dedication #determination #esf #coach #veins #biceps
Building some arms.
Up to 17.5inch (when pumped)

#powerlifter #strongman #mountainbikerider #power #strength #arms #armstraining #triceps #biceps 
#stronggrip #gunz #garagetraining 
#garagegym #garagepowerlifting
#beastmode#fit#fitness#fitspo#fitfam#gainz#flex#healthy#trainer#aesthetics#physique#workout#muscle#gymrat#bodybuilding#malemodel#personaltrainer#greeneyes#excercise#huge#biceps#bouldshoulders#physiquefreak#shredded#hollywood#tan#classicphysique#comment
Sábado Ressaca com minha parceira  @tise_machado

Som do treino @rammstein em lembrança do meu irmão @makson_lima

#treino417 #treino76comela #qualidadedevida #sabado #rapido #pracima #disposição #foconamissao #força #disciplina #costas #biceps #atividadefisica #parceria #força #adidas #metalist #russia
PULL UPS 💪🏼 •

The last 3 or 4 reps truly are the killer. Continue to push yourself to a place you’ve never thought possible. 7 months ago I never thought I’d be able to do a strict pull up. So proud of all the progress that my body has made. It’s been an incredible journey. Love who you are and what your body can do. •

Here’s a glimpse of my last couple reps of working on my pull ups. •

Sweaty. Focused. Possible.
Nothing like a good upper body pump. And nothing like a good ol' fashion flex. Back double biceps has got to be one of my favourite poses, of not, my favourite. What's yours?? Up to 76.5kg from 75kg finally. Probably need to up them calories again next week. 2 more months of bulk! 💪 Freaking love @nickcheadlefitness for putting together such an awesome training platform! @myphysique.io
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#arms #biceps #tricep #delts #flex #flexing #backdoublebiceps #workout #bodybuilding #bodybuilder #gym #fitness #fitspo #strong #shredded #muscles #physique #aesthetics #fitfam #lift #guyswholift #fitspiration #dedicated #trainhard #trusttheprocess #TeamABW #strongliftwear #fitnessmotivation #anytimefitness @anytimefitness @anytimefitness_southmelb @anytimefitnessaustralia @strongliftwear @abw_store
Simple easy pump tonight followed up by some yoga. Been really slackin lately since work never gives me a free moment. So just have to improvise!
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#instafitness #fit #fitlife #fitness #fitnessmotivation #fitspo #fitfam #muscles #model #gymfreak #gymlife #freak #training #beast #npc #swole #shrugs #instafit #igfitness #igfitfam #igfit #training #tattoos #beastmode #beauty #biceps #bodybuilding #bodybuilder
Let's Have a Moment of Silence......
Because Today Was🦵🏽Leg Day‼
HONESTLY, Fam I'm Still 😥 Sore From Tuesday's Leg Workout‼ 
I'm Not There Yet But I'm PROGRESSING 💯
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#grindeveryday #happyplace #quads #deadlifts #fitfam #fitaddict #fitlife #believeinyourself #biceps #lawofattraction #pushyours #lunges #MOTIVATEDAF #keephustling #deadlegs #transformation #flatstomach #sweatlife #lovetheprocess #attitudeiseverything #getbettereveryday #liveauthentic
Arm day, Biceps/Triceps n killed that shit for 45mins like a beast 🏋🏻‍♂️💪🦍
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#fitstoner #stonerlife #hypebeast #armday #biceps #triceps #gymlife #bodybuilding #nopainnogain
Awesome. 
Follow us for more health and fitness updates. . . . . . . . 
@ryanjterry . . . . . . . . . . 
#fitness #gymlife #model #biceps #health #body #fashion #blog #couple #couplegoals #couplefitness #fitnesslife #instahealth #instafit #instagood #instamodel #photography #fashionable #instamodel #photography #fintessmodel #fitnessmotivation #gymmotivation #workout #workoutroutine #workoutmotivation
After a long 6 days of heavy training, I'm a little gaunt and run down but still better than the week before.
Hot. 
Follow us for more health and fitness updates. . . . . . ...
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@bro_sep . . . . . . . . . . . . 
#fitness #gymlife #model #biceps #health #body #fashion #blog #couple #couplegoals #couplefitness #fitnesslife #instahealth #instafit #instagood #instamodel #photography #fashionable #instamodel #photography #fintessmodel #fitnessmotivation #gymmotivation #workout #workoutroutine #workoutmotivation
Güneş gülüşümde 🌞
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.#picoftheday#fitgirl#me#vibes#mood#happy#smile#fitness#beautiful#lifestyle#motivation#vacation#summer#mood#love#amazing#photooftheday#photography#workout#triceps#likeforlike#vsco#vscocam#world#woman#together#triceps#biceps#photo#view#run#sunshine
💪🏼 DB-ONLY BICEP WORKOUT 💪🏼
[SWIPE • SAVE • TAG A FRIEND]⁣⁣⁣
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🔗Click the LINK IN BIO 👉🏼@aaronnixonfit for online training plans!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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➖👇🏼PROGRAMS INCLUDE:👇🏼⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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☑️ Step-by-step Recipes⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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☑️ Pre- and Post-workout stretches for every muscle group⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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➖📥 Leave a comment below with any suggestions or DM me for any questions you have about programs!⁣ I hope you guys enjoy these workouts!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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—————————————————————————⁣⁣ ⁣ #liftingmotivation #fitnation #Fitness #GymMotivation #FitnessMotivation #fitnesslife #bodybuilding #instafit #FitnessGoals #FitnessLife #workoutvideos #fitnessmodel #Exercises #meekmill #workout #GymLife #guide #excercise #MuscleGrowth #exerciseroutine #biceps #Trainer #OnlineFitness #fitnessaddict #FitnessProgram⁣⁣ #strength #abs #gymshark #fitfam #gymtime #swipeworkout
Singh❤Kaur
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#bodybuilding #body #gym #fitness #running #run #fit #gymtime #exercise #biceps #nature #natural #eatclean #determination #hardwork #love #tbt #instagood #instagram #instapic #powerlifting #routine #protien #legday #legworkout #yoga #nevergiveup #endurance #abs #triceps
@sikh_couples_ @gursikh_couples @singh__nal__kaur @insta_lovely_couples @dumalla_dastar_turban_loves @chandigarh @___singh___kaur___ @bullet_lovers_._
When the outfit is so good, you gotta share it.
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#progress #trusttheprocess #obsessed #ootd #vibes #goals #slay #fitness #strongwomen #muscles #makeup #hair #fashion #style #biceps #flex #swoll #wellness #bodybuilding #gym #girlswholift #inspire #motivation #wellness #confidence #health #gains #vsco #vscocam
Messy hair dont care because these biceps are coming through🤣👌
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I wasnt planning to come to the gym, because yesterday I walked nonstop at work 😣 my watch said I did 22,800 steps. To me that is alot...I was so tired..that I just went to sleep early. Legs are sore. So,my motivation was to workout on my back & biceps.💪
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Hopefully I can do legs tomorrow. I sure do miss my squats & deadlifts. knee is still hurting a bit, just trying not to put any pressure on it.
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Today's workout⤵️
Lat pulldowns 4x15 
Lat reserve pulldowns 4x15 
Seated cable row 4x12-15
Bent over barbell row 4x10
Hammer curl 4x15
Standing dumbbell curl 4x10-15
Zottman curl 4x10
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#buffbunnycollection #forever21 #arms #gains #fitmom #fitgirl #momswholift #girlswholift #powerbuilding #goals #motivation #strong #strengthtraining #biceps #back #weights #workout #bodybuilding #bodybuilder #fitspo #fitfam #fitnesslifestyle #fitnessjourney #gym #gymlife #gymselfie #fit #fitness #fitnessphysique #instafitness
Today’s Hollywood session kicked my butt! Literally! 
My legs were on fire after the first video, seated squat jumps! Talk about a burner! 🔥 .
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#fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga
This weather got me thinking of last winter ❄️ As it gets colder that only means one thing! Winter sports 🏂 
In this photo I hiked from the bottom of the mountain to the summit! I had stacked the fortnight before and smashed my coccyx bone something shocking and couldn’t afford to fall on it again. So instead I hiked up the mountain all the way to the top! 🏔 
Bring on this season!
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#fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga
Last weeks handstand walk dril. 
Getting further! 
I was very wobbly as this was again at the end of an upper body session and I’d just another handstand walk drill right before this. So not a bad effort! 💪
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#fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga
6️⃣ x Pull Ups! 
Getting stronger slowly. 
Each week I’m managing to get an extra pull up in somehow! 
Super happy with this effort 💪
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#fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga
Always working on the pull-ups! 💪
Can get 6 now.. just. But that’s 2 better then 2 weeks ago! 
Should really do these at the start of my session though, not the end. But a solid finisher that’s for sure!
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#fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga
Finally back in training back and bis today!💪
Felt good to be in a gym again! Had a pretty average week with training last week. 
New week. Fresh start! .
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#fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga
Having serious gym withdrawals! 
Haven’t trained upper body in nearly 2weeks. Need to get a good pump on again 💪
Hopefully get a good session in tomorrow because let’s be honest. Not training today 😝
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#fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga
Being a girl for a change 💁‍♀️
Hair out, make up on & jeans! 
Feels good to be a girl.. sometimes. .
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#fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga
Started off the holidays with the 1000 steps & One Tree Hill trail walk! 
A beautiful day with sunshine and fresh air! Exploring nature’s beauty 🍃
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#fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga
A few of tonight’s exercises! 💪
A lot of upper body tonight which is good for a change. Give the old legs a break! - Resistance Band Push Ups
- Over Head Shoulder Press - Close Push Up with Weight Extension.
Definitely a good class tonight! 🔵⚪️🔴
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#fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga
Haven’t trained a lot this week. Compared to my normal training schedule this week hasn’t been a great week. 
But still put in what ever effort and motivation I have left into my fitness!
Some days are better then others, so 10 points for effort still! Right?
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#fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga
The saying: Wider grip, Wider Lats has led to many people only utilizing the wide grip. However, studies have shown that a closer grip can actually result in a slightly higher activation in the lats (and higher bicep activation).⁠ ⁣
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So anything between 1 to 1.25 of shoulder width is best for working your lats. Q wider grip will result in stronger teres major and upper back activation. Not developing the teres major can lead to a gap in your back physique.⁠⁣
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.FOLLOW @healthy.fitness_01  for more great fitness motivation and advice 💖🏃🏽‍♀️
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#bicepsworkout #armsworkout #armday #biceps#bicepcurls #bicepworkout #bicep #backandbiceps#musclebuilding #bodybuild #teamselfcultured#everydayisarmday #gymmemes #gymmotivation#motivationalquotes #gymtime #shreddedunion
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I think everyone wants bigger arms, but don’t expect results if you’re doing 3 sets of 10 with the same weight every week.⠀⠀⠀⠀⠀⠀⠀⠀⠀
—⠀⠀⠀⠀⠀⠀⠀⠀⠀
The key is to progressively add weight, switch up the rep ranges, and sets.⠀⠀⠀⠀⠀⠀⠀⠀⠀
—⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have heavy days and “light” days.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I use light sparingly I never go super light, the weight is still moderately heavy for me so for the last 3ish reps, I’m really pushing myself.⠀⠀⠀⠀⠀⠀⠀⠀⠀
—⠀⠀⠀⠀⠀⠀⠀⠀⠀
As always if you found this useful save it or tag a friend!⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag someone who needs to see this!⠀⠀⠀
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FOLLOW @healthy.fitness_01  for more great fitness motivation and advice 💖🏃🏽‍♀️
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#bicepsworkout #armsworkout #armday #biceps#bicepcurls #bicepworkout #bicep #backandbiceps#musclebuilding #bodybuild #teamselfcultured#everydayisarmday #gymmemes #gymmotivation#motivationalquotes #gymtime #shreddedunion
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Bi’s & Tri’s this morning 💪🏽
Tricep extensions with rope
Tricep extensions with EZ bar
Single arm tricep extensions with rope
Dumbbell curls
EZ bar curls with resistance for 5 reps, then 5 reps without resistance (no breaks)
Bottom half curls x5, Top half curls x5, Full curls x5 (no breaks)
My arms are DEAD 💀 after this workout, give it a try 🔥
I have 8 days until my wedding so I’m planning on doing some cardio later too 🥵
What are your weekend plans?! 👇🏽
❤️ @henrycavill 
#henrycavill 
#handsome 
#muscles 
#biceps 
#photoshoot 
#instagay 
#henrycavillfanpage 
#henrycavillchesthair
Today I left #planetfitness for #designerbodies, and this place is heaven - a gym with no crowds.  I’m in. #fitgay #gayfit #albuquerque #newmexico #grindr #scruff #picoftheday #instagram #lgbt #scruffygay #scruffy #scruffygay #red #biceps #abqgay #gaymen #gayman #instahomo #pride #gaypride #thegaze #gayhott #igotthis
His face structure is extraordinary 😍
@henrycavill 
#henrycavill 
#handsome
#muscles 
#biceps 
#photoshoot 
#henrycavillfanpage 
#henrycavillchesthair
❤️ @henrycavill 
#henrycavill 
#handsome 
#muscles 
#biceps 
#henrycavillfanpage 
#henrycavillchesthair
See ya later!!😜🤘🏼🤣
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#igfitness #fitness #fitfam #gymselfie #horns #muscle #biceps #quads #tallwomen #gym #motivation #fitnessmotivation #onelifefitnessprincessanne #flexfriday #workout #fitgirls #fitmom