#fitlife fotos und videos

Disfruta cada día de tu vida 💪🐯💪🔥🇪🇨🔥-
-
-
-
-
-
-
#pesas #gym_world #gym_motivation #gymlife #streetstyle #streetworkout #smartbox #real_life #brazosfirmes #brazostatuados #letteringtattoo #tigertattoo #worldtattoo #workout #barstarzz #biceps #bodytransformation #bodybuilding #fitlife #fitness_life #firme #uio#smartfit #black #strong #nutricion  #canon #gymlove #streetstyle  #followforfollowback
Guess who just bought their tickets?🤗🤗🤗🤗🤗 #alwaysoncall
#novacationtime
#stayathomemom
#oneroundatatime
#onestepatatime
#onepunchatatime
#boxertillthedayidie
#corestrong
#growthmindset
#runner #femaleboxer #toughmom #fitmom #strongmom #fitlife #fightforit #boxingmom #letsdoit #lightweight #yeahbuddy #getitdone #fightback #bestrong #gluteday #legday #goheavy #hithard #fightsmart #workoutmom #fitforlife
Winning Season!! --------------------------------------
#GetRightMovement 
#PersonalTrainer #Certified #GetRight #Gains #Goals #FitLife #BestOfTheBest #BestYou  #Hiit #Calisthenics #Cardio #Resistance #Entrepreneur
Listening to @melrobbins by getting butt in the gym and practice self love and get healthy. 
The 5 second rule has changed my life in a lot of ways and it’s got me to do things I would normally put off because I was too tired. 
I normally come up with an excuse to not workout after Work but today I said 5,4,3,2,1 I’m going and here i am putting in the work and practicing self love! ✨

#instafitfam #instafitness #fitfam #igfit #igfitness #instafit #instafitness #fitnessmotivation #fitgirls #fitnessgirl #fitnessjourney #fitspo #fitfam #weightlosstransformation #weightlossjourney #weightloss #youfithealthclubs #muscle #fitspiration #inspiration #motivationalquotes #fitlife #5secondrule #gym #gymmotivation #positivevibes #positivethoughts #workout #workoutmotivation
Slowly working my way up to pre baby speed and distance. My mind says let’s go but my body screams heck NO 🤣. Thanks to the hubs @mr._lear_555 for running with me. 💜😘 #postpartumfitness #happiLEAReverafter #werun #fitlife #fitmomma
Great time today at the Pumpchasers Open Gym! 💪🏼 It was for a great cause and it was nothing but good vibes today 🙌🏻💯. It’s always a good time lifting weights with some dope ppl like today! .
.
📸: @ramfitness_d1 .
.
#fit #fitness #fitfam #fitspo #fitnessmodel #fitnessaddict #fitnessmotivation #fitlife #fitnesslife #bodybuilding #weightlifting #gymtime #gymmotivation #gymflow #gymfreak #texas #dallas #gains #muscle #flex #pumpchasers #athlete #forthworth
I am soooo excited to share that I’m a Rep for ZYIA Active! You guys - I LOVE these products!!! ZYIA Active is a premium activewear apparel brand - on a mission to uplift and inspire being active. Whatever that looks like for you in your daily life - the park with your kids, the gym, getting a walk in on your lunch break, mowing the yard or dancing around the kitchen with your husband! This brand is 4everyBODY and helps sooo many feel great and look amazing in their skin!!! Primarily women’s clothes (and not just for working out, this stuff is GREAT for everyday life) but also men’s and kids lines also. 👍
I started this journey a little over a month ago and am happy to have this new Business Instagram account and a Business FaceBook Shop set up! Yay!!! 💕
#zyiaactive #crazy4zyia #teamzyia4everyBODY #zyiarep #zyiaactivewear #myzyia #fitness #fitnessapparel #activewear #activelife #workout #workoutapparel #fitlife #momlife #athleisure #workoutclothes #wellness #health #shopsmall #fitfam #gymclothes #getactivelookcute
#WOD 18.8.19

Rest day.

No te olvides de etiquetarnos y usar nuestro hashtag!
Don’t forget to tag @wod_wizard and use #wodwizard on your posts!

#crossfit #crossfitgirls #girlswholift #girlpower #grlpwr #fitness #fit #fitnessaddict #gym #gymlife #snatch #squats #crossfitaddict #weightlifting #gymaddict #instafit #instadaily #dailywod #workout #instawod #instafitness #love #fitlife #dailyfitness #workoutoftheday #hardworkpaysoff #crossfitathlete #crossfitgames
Physically strong, mentally indestructible.

Strong tees by SC available in 4 colours.

Earned in sweat.
Forged by the grind.
Built by Snatch Sensei.

#senseiandco #snatchsensei #forgedbythegrind #australianmade #gymwear #culture #weightlifting #crossfit #fitlife #workout #lifting #apparel #australianfitness #australianlabel #activewear #newarrivals #gymstyle #gymgear #gymapparel #strengthtraining #fitnessbrand #streetfashion #crossfitaustralia #lifestyle #streetwear #strong #strength #indestructible #ootd #2166
When the fire inside is stronger than any obstacles on the way 💆🏻‍♀️💭 #saturdaynight #mytherapy #mypassion #myhappyplace
Pull up progression! Here are some of the pull ups I’ve been working on. For most of these slides, they go together: first slide=negative pull up / second slide=pull ups.
.🐒 chin ups .🐒 hammer pull ups .🐒 og pull ups (SO fkn hard for me, as you can tell in the videos haha 😫) .🐒🐒 & last two slides are alternate grip pull ups
• • •
What other pull ups should I start doing?!
It took me 20 tries to get this photo lmao 
#bodybuilding  #fitness #fitnessaddict #gymtime  #gympost  #obstaclecourseracing #spartansprint  #warriordash  #spartantraining  #fitlife #fitnessjourney  #motivation
This is my cat Sif, she likes to claw me while doing yoga. She's a real sweetie.

#yoga #cat #fitlife #healthy #littletinyjerk
My training has now taken me into the 30's! 🥴 30 kilometer run tonight. .
I had a few problems tonight but...there is no way that I can talk about my problems while knowing that there are some awesome, Awesome, AWESOME #instarunner 's in Nova Scotia running up to 160 kilometers right now at the #capes100 !!! You are all amazing! Not only are you amazing for running an event like this...but you are truly amazing for the 100's and 100's of kilometers of training runs to prepare for today!!!
.
Congratulations to the 50's, 100's and 160's km runners and the support crews💪👍👏👐👊! ⛺⛺⛺⛺⛺⛺⛺⛺⛺⛺
.
.
1st time ultra marathon runner.
Micro-blogging on the gram.
Follow the experience.
.
.
#capes100training #trailrunning #runnersunderstandrunners
#amazingpeople #36hourtimelimit #advocateharbour
#novascotia #halifax #kohoot #0to50in130days #seekdiscomfort #training #run #running #eathealthy #runchat #marathontraining #marathon #training #ultramarathon #getfit #fitlife #eatclean #goals #noexcuses #trails #hike #hiking
Yoga Run PARTY!🙏🏻
.
.
#seawheeze 
#yogarunparty
#seawheeze2019
#vancouver
#stanleypark
#yogaposes 
#yoga
#halfmarathon 
#fitlife
#fitness
#outdoorsy
my personality ain’t for everybody, i’ll rock alone before i try & fit in. Enjoying my transformation .
#kingsgym #fitness #gym #bodybuilding #thegymgroup #motivation #fitnessmotivation #workout #fitfam #muscle #shredded #health #gymmotivation #gains #fitnessmodel #instafit #training #strength #fitnessaddict #gymtime #bodybuilder #fitlife #eatclean #beastmode #lifestyle #goals #bouncegym #memeologye #fitatanyage
You need to start somewhere I guess 😂
#lol 
@_chxrles_1 @anto.p917 
#GetFit
#Cardio
#Cycling
#FitFam
#FitLife
#Fitness
#FitnessMotivation
#FitnessAddict
#GetStrong
#LiftHeavy
#GirlsWhoLift
#GymLife
#GymTime
#NoPainNoGain
#PersonalTrainer
#Sweat
#Weights
#WeightLifting
#Workout
Hoje foi um dia muito bom ! Dia de estreitar os laços com pessoas incríveis . Treino monstro com dois gigantes . @alanciborg obrigado pelo treino meu amigo ! Treino na melhor ! @formafitnessbh !!! Tmj ! #academia #fitness #musculação #treinododia #maromba #hipertrofia #treinopesado #lifestyle #corrida #corridaderua #força #crossfit #crossfitbrasil #treinar #treinoinsano #run #runners #treinomonstro #musculação #bestwhey #correbh #bhcorridas #vamocorrer #fitnessbrasil #correbrasil  #fit #tbt #fitnessmotivation #treino #fitfam #fitlife
Und das heutige Outfit, Boyfriend Jeans von @jeanswest und Bluse von @hm (Werbung Unbezahlt )💖💋 My outfit today, Jeanswest super comfy skinny boyfriend jeans and cotton shirt from H&M 😎👍 #ootd #outfitinspiration #outfitoftheday #mystyle #fashion #mode #styling #lookoftheday #whatiwore #casualstyle #everydaystyle @stylingyou #australianfashion #streetwear #backtobasics #selfcare #postworkout #lifestyle #fitlife #fitfam #fitfamgermany @champagnecartel @spaitgirl #livingmybestlife
Look ma, no hands!
Screw winter 🥶 keep that attitude on fire 🔥 .
.
.
.
.
.
.
.
.
.
.
.
.
#melbourne #yarravalley #australia #winery #winter #fashionnova #fashion #fashionaddict #fashionblogger #fashionista #winterfashion #fur #instafit #fitness #fitlife #fit #fitgirls #lifestyle #lifestyleblogger
my personality ain’t for everybody, i’ll rock alone before i try & fit in. Enjoying my transformation .
#kingsgym #fitness #gym #bodybuilding #thegymgroup #motivation #fitnessmotivation #workout #fitfam #muscle #shredded #health #gymmotivation #gains #fitnessmodel #instafit #training #strength #fitnessaddict #gymtime #bodybuilder #fitlife #eatclean #beastmode #lifestyle #goals #bouncegym #memeologye #fitatanyage
Another one down, we even placed 1st and 2nd in our age groups🙌🏾🏃🏾‍♀️🏃🏾‍♂️
#5krun #runhappy #teammucker #runningcouples #vibramfivefingers #vibram #justmove #fitness #fitlife #workinprogress #foreverfit
How road trips with me look like... stop every once in a while to stretch! 😄
Lucky me, Deron is always understanding with me! 💙
Wearing always
.
.
Follow 👉 @fit1addict
.
.

#instafit #strong #exercise #workoutmotivation #getfit #igfitness #training #physique #fitlife #fitspiration #instafitness #healthychoices #fitspo #fitnessmodel #eatclean #fitnessmotivation #train #fitness #fitfam #cardio #cleaneating #determination #gymjunkie #fitnessfood #lowfat #fitjourney #fitmotivation #fitnessbody #fitnessfun #healthymeal
Happiest when I’m surrounded by the water ⚓️
.
I was able to finally try paddle boarding today and I loved it! It was a beautiful day on the lake!
.
I hope everyone’s having a great weekend! Get outside and try something new before summer is over! 🤗
.
#75hard #outdoorworkout #paddleboarding #lakelife #iam1stphorm
☢B-day no Fazendão☢

Tarde maravilhosa no CT do @ecbahia , onde pude encontrar e reencontrar jogadores do meu time do coração.
Agradecer tbm ao carinho que recebi dos meus seguidores👏👏
🔵🔴⚪⠀
⠀
Parceria:
@ppp_ecb 
@noticiasdobahea
@religiao_bahea 
Inscreva-se no nosso canal no YouTube. Link lá em cima no perfil da página. 
Todos os jogos do Bahia AO VIVO AQUI 
BORA BAHEAAA  #neymar #psg  @AppLetstag #fitness #wogrkout  #fitfam #health #motivation #healthy #bodybuilding #fitspo #training #exercise #weightloss #tricolordeaco  #cardio #crossfit #lifestyle #instafit #muscle #fitlife #debermudaecamiseta #city  #bbmp #bahia #tbt #tricolor #bahia88 ⠀
Last one for today #sun #mountain #minicanvas #sharpieart #sharpieartwork #familylife #tattoolife #fitlife #artwork #artist
I got pretty sick recently, it ate all my muscle and put me on my ass for a little while. Trying to get back into my routine 💪💖 sidenote: nothing to do with keto! Was some crazy virus😣 #pregym #postgym #gains #muscle #restart #workout #workhard #musclememory #fitlife #fitgirl #healthylifestyle #pumphousesupplements #fitness #positivevibes #xo #happysaturday #saturdayselfie #positivevibes #xo #proud
Killing back today with these two back exercises. Both help with "stretching" your lat out. Slow negatives definitely help with growing your lats. I'm ready for my cheat meal today.... Stay tuned!! 👀👀🔥🔥
--
--
@muscledupnutrition @hcfitness.texas @hcfitnessapparel @_fuelfire @flextexas @majormusclenutrition
--
--
#bodybuilding #mensphysique #fitlife #gymlife #noexcuses #vascularity #preplife #beardgang #weirdbeard #shredding #npc #babyabs #delts #CHESTPUMP #deltpump #flextexas #brandedbills #Texas #classicphysique #versus #killcrew #ifbb
Truth bomb. 
I was never that person. 
I never had routine. Winging everything. 
And That got me nowhere. 
Once I started creating a morning routine for myself I totally changed everything especially my mindset towards reaching some goals.💜
Do you lack a routine? Then you should join my next accountability group that is starting up ASAP and wether it’s morning mid day or evening we will find what works best....PS I also have coupon codes still available for a discount. I’m not playin..... let’s work.
get excited about it !!!! —————-
Work for it don’t wish for it 🤲🏻❤️🤲🏻
Esfiha aberta de queijo com massa de farinha de aveia ❤
Gente, fala sério ?? Que maravilha de receita, e fica tão bommmmm 
Já marca a amiga ou o amigo que vai fazer essa receita top pra você
.
.
#instafit #fitnessaddict #weightloss #gymlife #strong #strength #muscles #muscle #cleaneating #exercise #shredded #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #abs #fitspiration #body #physique #getfit #inspiration #nopainnogain #bodybuilder #comida #food #comerbem #comidadeverdade
Try this out on your next leg day workout 🥵🔥
Resistance band glute kickbacks. I love having resistance bands at home so I’m able to fit in a quick workout whenever possible. 💪🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This morning, however, I did actually make it to the gym. I woke up with a hurting neck, so tried to do mostly cardio and machines that wouldn’t put extra strain on my neck. So far, so good. Doesn’t seem like I made it any worse. 🤞🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Today’s workout:
▪️10 minute treadmill warm-up ✔️
▪️20 minute stairclimber - switching between single step, skip a steps, step with kickbacks, side steps ✔️
▪️leg press machine ✔️
▪️leg curl machine ✔️
▪️leg extension machine ✔️
▪️calf raise machine ✔️
▪️ab/adductor machine ✔️
•
عايم في بحر الغدر🏄👏😂😂😂💃💃💃
انا كنت بموت من الضحك طول مانا راكب بفكر ازاي اوقعكم في المياه عشان اسامة مكانش مخلي الراجل يقلب بينا بس باقي الصور هنزلها بس شويا عشان العاركه دي مش هتخلص غير اما حد يقع ولا ايه رأيك ابيدو اه اميرو اشطة اوس اوس😈👻🤓😂😂😂👏🏄 •
•
•
•
#smile😄✌️
•.#legday #familyholiday #night #gohardorgohome #smile #gym #gymlife #gymtime #gymworkout #gymlifestyle #bike #bikelife #fit #no  #legs #fitlife#fitness #fitfood #fitnessmotivation #fitnesslifestyle #fitnesscoach #fitnesslover #bodygoals #bodybuilding  #bodybuilding #bodytransformation #bodybuildinglifestyle #goodmorning #instagood  #vacation
✨ SHOULDERS ✨
.
.
.
🔸 Overhead press.
🔸 Neutral grip front raise.
🔸 Lateral into neutral grip front raise.
.
.
.
• Add these to your next shoulder day and feeeel the burn. Ouch lol. .
.
.
Fueled by @1upnutrition discount code: TINATONEUP .
.
#fitness #workout #health #fit #motivation #bodybuilding #exercise #fitspo #becomebetter #lifestyle #healthy #training #1up #gymlife #inspiration #fitlife #sweat #fitnessaddict #fitnessmotivation #1upnutrition #gym #shoulders #dedication #gymrat #tinatoneup #girlswholift #work #strong #inspo #instafit
Be the women who invest in themselves 💫 .
.
.
.
Become the best version of yourself 💕
.
.
.
.
#model #fitnessmodel #fitgirl #fitlife #fitgirls #fitchick #squat #bootybuilding #instafit #beautiful #beauty #view #fashion #body #look #beautifulgirl #modeling #success #women #womensfigure #smile #blondhair #prettygirls #turkish #modellife #dress #igers
Dinner at Tao with my favorite fellow foodies! Vegan/gf brussle sprouts were amazing! If you haven’t noticed, I love immersive restaurants where you go and feel like you’re in another culture or another world or you get amazing perspective! I also love digital art! Tao checks the box for all those things! .
.
.
.
.
.
#tao #dinner #epic #veganlife #foodandfriends #veganfood #glutenfeee #vegan #vegetarian #vegandinner #instaperfect #plantbased #together #quality-time #healthyfood #healthychoices #healthy #fitfood #fitlife #vegangirl #californiagirl #thriving #bodyisatemple #vegetables #veganlifestlye #taolosangeles #eatwelllivewell #foodie #foodies
Taking time out to enjoy life and appreciate nature in its simplest form 🧗‍♂️
.
.
.
.
.
.
.
.
.
.
.
#travelphotography #travel #hiking #picoftheday #instafit #fitspo #fitspiration #aesthetic #getfit #stayfit #fitlife #fitfam #fitness #fitnessaddict #motivation #fitnessmotivation #gym #gymlife #workout #strong #fatloss #healthy #healthylifestyle #eatclean #weightloss #weightlossjourney #muscle #bodybuilding #beastmode #shredded
Gotta work for the booty 🍑
Weighted glute bridges. 
Maybe one of my favourite booty exercises. 
Butts gonna be on fire 🔥 tomorrow!
.
.
.
#fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga
Comparing Pull Up/ Chin Up progression. ⬅️SWIPE ACROSS➡️
6 months ago I could only do 2 reps max of under grip chin ups. 
Yesterday I belted out 5 over grip pull ups with the attempt of a 6th. 
Pretty happy with that considering the shoulder let down and lack of energy. 
Never give up! 
Persistence, Patience, Practice = Progress!
.
.
.
#fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga
0 energy!
0 motivation! 
Felt completely wrecked today! 
But gave the normal gym a rest and took on Foxtrot! 
Fair to say I’m glad I went tonight and was able to just focus on being there and getting it done. 
Walked out of #f45 feeling more alive and awake!
.
.
.
#fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion
The Saturday crew was strong 💪 (Missing a few) but was such a good session! Hollywood would have to be one of my favourite classes (and least favourites for many reasons) but on a positive there was no battle ropes 😂
.
.
.
#fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga
Building that upper body strength 💪
Goal is to be able to get up each side without coming off! 
Only made it up this for the first time last week. Now this week I’m getting up and down and across. 
Next week I will make this my b***h! .
.
.
#fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga
H a n d s t a n d.
W a l k.
P r a c t I c e....
Ripped open hand, NQR shoulder but still practicing and feeling strong. 
Gonna do this whole wall up and back. .
.
#fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga
L e g D a y !
My favourite day! No excuses. 
Training legs twice a week now! 
Means more wobbly legs then ever. But worth it when you start seeing changes. .
.
.
#fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga
Box Fit Wednesday’s 🥊 
Always feels good to throw on the gloves and smash out some combos. 
Definitely a good release! 
Suffered a ripped open had last night but still managed to get the gloves and pads on and smashed our this session! .
.
.
#fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga
“Whatever it takes” - What’s your weightloss goal?
.
Losing 5 kg?
.
Getting rid of your fluffy stomach?
.
Be happy when you look in the mirror?
.
Why not make it: start eating more fruit and vegatables. Create a lifestyle you love. Start working out a daily basis. Be motivated. Be dedicated. Be nicer to yourself. Or nicer to the world.
.
Most of the time, we’re too focused on our goal, than our way there. “Whatever it takes”
.
If you want to lose 5 kg, you decide to go on a detox, feel misarable, be a terrible girlfriend and have no energy at all. BUT YEAHHHH!!! You lost your 5 kg 👍🏻 (which you probably gain back anyway)
.
You want to get rid of a fluffy stomach... the gym becomes your best friend. My fitnesspal becomes your best friend. Results are coming. However, you’re to scared to go out for dinner, or eat at your friend house because you don’t know how much oil they used frying your chicken. YAS! You always need to eat at home!!!WOOOHO.
.
Of course, you’ll need to make sacrifices in order to get to reach a goal. You need to get out of your comfortzone.
.
But is this the life you want to live? Do you see yourself living this way in a year? Maybe two or three years?
.
Probably not.
.
Making sacrifices is needed. Living a life you hate, not.
.
In order to lose weight. Let me rephrase that “in order to SUCCESFULLY lose weight” you’ll need to find a way of living you still love. While reaching your goal. While losing weight.
.
No perfect one size fits all diet. Start creating YOUR OWN perfect diet 😉
Weight Loss vs. Weight Gain with Buffalo Chicken Quinoa Bowls from Page 33 of The Meal Prep Manual-60 Minute Meals @themealprepmanual⁣
⁣
This meal is fairly light but you can easily add volume for few calories. The celery, carrots, and peppers are some of the lowest calorie volume foods you can find. Chicken breast is one of the lowest calorie meats per gram and Buffalo sauce is vinegar based instead of sugar like a BBQ sauce can be so you can add lots of calorie cheap flavor.⁣
⁣
The weight gain side here has more than 2x the amount of quinoa and more chicken than the weight loss side. The quinoa is also drizzled with olive oil to add fat and more importantly, calories. Another way to add calories to this meal would be to toss the chicken and buffalo sauce with a little bit of melted butter. It would probably make them taste a bit more like authentic chicken wings. The weight loss side has extra vegetables for volume purposes. I like to try and make sure the weight loss sides have plenty of meat because that is what I find fills me up the most👍👍⁣
⁣
www.mealprepmanual.com⁣
⁣
#vegetablesareforlosers #mealprep #mealprepsunday #mealprepideas #mealplan #mealprepdaily #mealprepmonday #mealprepping #mealpreps #mealprepmadeeasy #mealplan #mealdiary #mealinspo #fitspo #fitness #crossfit #healthyfood #healthyeating #healthyrecipes #mealpreprecipes #mealpreplife #nutrition #exercise #mealprepmanual #fitlife #fitnessmotivation
Run fast, stay determined — that was my #seawheeze2019 mantra today! Finished in 92 minutes, 1 second. It’s a journey chasing that sub-90 minute half marathon!

#Vancouver
#SeaWheeze
150 MINUTES ⏰
.
Most health organizations say we (adults 18-64) should all be moving our body for at least 150 minutes per week (moderate-intensity physical activity) or 75 minutes per week (vigorous physical activity), or a combination of both.

MODERATE PHYSICAL ACTIVITY
This is activity that gets your heart rate up - you’ll breathe harder than normal, but you’ll still be able to talk.
Some examples:
🔸brisk walking
🔸yoga
🔸light hiking
🔸water aerobics
🔸dancing
🔸slow biking
🔸gardening

VIGOROUS PHYSICAL ACTIVITY
This will require a higher amount of effort. You’ll probably get warm and begin to sweat. You won’t be able to talk much without getting out of breath.
Some examples:
🔸Walking upstairs
🔸jogging/running
🔸Workout (ie HIIT, Tabata, bootcamp, kickboxing, Zumba, Spin Class, etc)
🔸Strength training
🔸Swimming
🔸Hiking (with Hills!)
🔸Competitive sports/activities
.
How did you move your body this week? Share with me below!
.
#gymhooky #stayactive #staymoving #fitness #fitlife #fitlifestyle #fitnessmotivation #fitspo
The great fights with well-rounded rivals are always the biggest motivation. When you win easily, it is never the same taste
.
.
.
pc to the amazing @geminisnowmma .
.
#tridentbjj #jiujitsulifestyle #jiujitsu #jiujitsu4life #jiujitsulife #fitness #fitnessmotivation #purplebelt #memphis #memphisbjj #workout #exercise #fit  #fitnessjourney #healthy #fitlife #training #grappling #work #gym #life #healthylife
Pics taken a day apart. front flexie pic hides the belly well 😂🤰. 5 years of lifting has made me far from manly. I feel strong and capable, and it’s given me more feminine curves. Alex surprised me with a fun weekend away. And by ‘surprise’ I mean I planned out a weekend for myself so i could do exactly what I wanted and I invited him along because I like the guy 😆 i don’t know if he would have scheduled teatime at the Grand America 😆.
. .
This has come up a few times with clients this week and Ive even received messages asking if I’m worried about looking too manly etc. I’ve been lifting for 5 years. I’ve built a lot of muscle over that time. (See last post to see how it’s changed my body) I feel strong and fit in the gym and what I call femininely fit everywhere else. Looking ‘bulky’ is an irrational fear women have. Yes if you over eat and lift you might look bigger. But that comes down to your nutrition and not your lifting habits.
.
I have worked with a lot of women who come to me and say the same thing. I already have a lot of muscle. I don’t want to get bulky, I just want to lean down and look strong. What’s fascinating is the majority of these women after they lean down they are always amazed that they didn’t have the muscle they thought they did and all the sudden their goals change and they want to build more muscle. We reevaluate goals and typically go through building phases where we focus on where exactly they would like to build. It’s a really fun process!
. .
It’s amazing how lifting can really help women look more feminine. For example, some of us have wider waists, no amount of losing weight will make them that much smaller, BUT building out your back can make your waist appear smaller and more feminine! 🙌🏻🙌🏻. Lifting also is an amazing tool to help you lose weight. I feel like most women understand these things now, but there are still others who have an irrational fear. I can’t remember where but i read the other day just because you play golf doesn’t mean you’ll be the next Tiger Woods, equally lifting weights isn’t going to make you look like bodybuilder women who step on stage. That takes an extreme protocol and typically some anabolics too
Mac n’ cheese Saturday is looking GOOD tonight 😍 Cleaning out the fridge before I head to Austin Wednesday (!), and this mouth watering meal was the result 💯🥰.
-

RECIPE: seared garlic ghee sea scallops (I used frozen scallops tonight, but the same method applies to fresh scallops) 👉🏻 pat scallops dry with paper towels (*very important*); in a pan, heat 1 tablespoon garlic ghee, butter, or avocado oil; sear scallops for 3-4 minutes, or until slightly crispy and brown; flip and cook an additional two minutes) •• @eatbanza chickpea pasta shells tossed in creamy garlic goat cheese sauce (recipe shared a few nights ago) •• grilled asparagus  with parmesan cheese 🌱.
-
Credit goes to: @sara.haven 
Follow @ChannelFoods for more delicious recipes 😋
#train#lift#livefit #lifestyle #gym 
#gains #goals#gymfit #gymratp 
#gymlife #girlswholift #girlswithabs 
#girlswithmuscle #girlswithmuscle 
#fit#fltfan #fatb m #fitlife #fitness 
#fitchick 
#fitforlife 
#fitnessmodel 
#fitnessaddict#3gfitness #muscle 
#motivatio 
#femalemotivatin #yoga#instagay 
#bodvb ildin
The day's are so gorgeous, that since its leg day had to show them off.
.
Who there with me thinks legs are the best attribute on a body 😁
.
Have a fun Saturday, enjoy all thats given to you.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
• • • • • #abs #fitnessaddict #muscle #instafit #fitnessmodel #fitgirl #gymlife #cardio #fitnessmotivation #strong #body #exercise #fitlife #getfit #shredded #instafitness #gains #train #weightloss #dedication #fitspiration #girlswholift #cleaneating #aesthetics #physique #nutrition #determination #crossfit #healthyfood #muscles