#fitness fotos und videos

#instagram  #followme  #style  #follow  #instadaily #travel  #life  #cute  #fitness  #nature  #beauty  #girl #fun  #photo  #amazing  #likeforlike  #instalike  #Selfie #smile  #me  #lifestyle  #model #follow4follow #music #friends #motivation #like #food #inspiration #Repost
Deliciosa opção para o café da manhã!

Se você gostou, curta e siga nosso Insta para receber novidades bacanas em seu feed.

#emagrecimento #lowcarb #dieta #cafedamanhasaudavel #emagrecerrapido #fitness #alimentossaudaveis
Nothing like a good bike ride to end a hectic week!
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#mountainbiking #stressfree #exercise #fitness #puremichigan
❗️Fight Night❗️Will @dc_mma Win Tonight? The Ultimate Fighting Championship (UFC), where he is the reigning heavyweight world champion. He is the #1 ranked pound-for-pound and #1 Light Heavyweight fighter in the UFC
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#BSN -“Where Content Matters”
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#sportsexecutives #ufc #sportsagent #womeninsports #danielcormier #reebok #mountaindew #sports #trailblazers #sportbiz #sportsjournalist #athlete #fitness #blacksportsnetwork
Day 18: 體脂肪率⬇️10%👏🏻
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#体脂肪率 #👏🏻 #加油 #原型食物 #飽足感 #bodyfatpercentage #fitness #food #originalfood #full #health
#100GluteChallenge
Day 14 ✅
Standing Hammy Curl

I was actually able to do the full 100 reps on one leg before switching this time! Except I did take a break at 50 for each leg. And then afterward my hamstrings were so stiff and sore! Major stretches afterward. ❤️
@blogilates @popflex_active #goodvibesonly #hamstrings #burn #fitness #endurance #hamstringcurl
Haloooo! Siapa yang hari Minggu pagi selalu cari kegiatan olahraga di luar? Merapat ke sini, yuk! Kita yoga bareng di bawah sinar matahari pagi. Cuss, DM untuk klaim tempat!
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🤸🏻‍♀️ Instruktur: @kikiqwe
@alvalfaka 📆 Minggu, 25 Agustus 2019
🕗 8.00 - selesai
🏞️ Lokasi: Taman Kuliner Condong Catur (di lapangan rumput yang dekat tempat lomba burung)
📌 Tips: Baiknya sih masuk lewat pintu utara, karena lebih dekat
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☯️ Donasi 15k utk perawatan rumput
☯️ Bawa matras sendiri. Jika tidak punya, boleh diganti dengan tikar, handuk besar, atau selimut.
☯️ Bawa air minum sendiri. Kalau bisa, dengan botol sendiri utk mengurangi sampah.
☯️ Boleh bawa makanan ringan, tapi harap menjaga kebersihan ya.
☯️ Terbuka untuk umum, semua level.
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Info lebih lanjut, boleh komen atau DM.
___ #karmayogatamkul #yogainthepark #outdooryoga #jogjaevent #yogajogja #jogjainfo #olahraga #yogasehat #yogapagi #fitness #workout #sehat
Being so busy, its often hard to catch up with some of the special people in my life. I was lucky enough to have dinner with my gorgeous @scezzyb recently and catch up on life. These are the moments I treasure most 🍾⁠
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#friends #catchup #drinks #dinner #wineanddine #foodie #happy #happiness #friendship #love #smile #yellow #fashion #lifestyle #health #fitness #girlboss #ladyboss #girlpower #skinclinic #laserclinic #ballarat #carlton #melbourne ⁠
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S U N D A Y  checklist:
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✔️Cheat Meals. ✔️Cuddles. ✔️Beast Mode.
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#fitness #f45 #f45torquay #hiit #cardio #wellness #sweat #workout #workhard #lifestyle #lifestylenotadiet #happy #healthy #janjuc #torquay #greatoceanroad #gym #wellness #surfcoast #thefitlife #f45training #teamtraining #lifechanging
#charmingmore #finessgire #beauty #fitnessmotivation #fitness
I had the gym all to myself today!  I love when that happens!!
I took a rest day and did upper and lower body with weights and walked 2 miles.  I tracked my heart rate and calories burned  with the workouts in the cardio section and it's broke up into 3 workouts (see pic2). When I went to the gym the first time I had to cut my workout short because my husband got called into work and he had my grandson.  My grandson and I played and did some things until my hubby returned then they left for a sale.  So I headed back to the gym and finished my workout.  I also walked on the treadmill  2 miles while it stormed.  The heat and humidity are horrible and is supposed to be worse tomorrow and Monday. 
Happy Saturday ya'll! 
#halfmarathonrunner #halfmarathon #runnersworld #runnerscommunity #runningcommunity #runninggirl #womensrunningcommunity #runnersofig #runnersofinstagram #igrunners #instarunners #christianrunners #activeforchristmiles #activeforchrist #run #runner #running #runninggirl #fitafter50 #fitnessmotivationin #fit #fitness ##motivation #runhappy #over50andfit #gigiruns #breastcancersurvivor #womeninspiringwomen
Summer In The 6ix 🎥
Re-Cap of last months event💃🏽 This is more than just a class this is about creating community & connecting with others!  Being in a room full of energy, love & having fun! 💃🏽❤️ •
P.S: Our next event is only 1 week away! Carnival Tabanca bringing you Caribbean vibes, you don’t want to miss it! 💃🏽
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#dance #zumba #latin #salsa #merengue #dominicanrepublic #puertorico #cumbia #fitness #caribbean #toronto #healthylifestyle #dancefitness
極速下降三部曲😎
能被淸晰拍到drop的瞬間
真心覺得攝影師蠻厲害的😊
Photo by amazing @alloyimages 
#踢飛Tifiya #Pole #鋼管 #2019pso #pole #phstar #polefitness #poledance #poler #fitness #polelife #poledancer #poleart #dance #polelife #poletricks #taiwanpoledancers #aerialdance #aerial #taiwanaerialdance
😮😋😛 Organic crispy chicken thighs, Yukon gold mash with grass fed butter, honey glazed carrots with cinnamon, and oven roasted asparagus with fresh lemon juice. The skin on the chicken was sooo crispy 😍

#paleo #whole30 #aip #health #fitness #crossfit #iifym #glutenfree #instafood #foodporn #food #foodie #grainfree #fitspo #lyme #autoimmune #austin #crossfit #love #paleoprinciples #wellness
Você com certeza já ouviu essa histórinha, mas e aí?

#3forças #vivointensamente #disciplina #foco #instafit #fitness #mulheres #mães #mãessolo #mãessolteiras #casamento #namoro #relacionamento #relacionametosinteligentes #serfeliztransforma #sejaaprotagonista #sucesso #mandamais
คืนความสดชื่นไม่เพลียง่าย กระชากวัยด้วยธรรมชาติไร้สารเคมีแบบนี้ เราไม่ผสมน้ำมัน! แต่เรามี EPO หรือ Evening Primrose 🇳🇿ตามหากันมาทั่วจะเลือกทานทั้งที ต้องบำรุงฟื้นฟู ไม่ใช่ยิ่งทานยิ่งอ้วนเพราะทานแต่น้ำมันไม่ได้สารอาหาร คิดค้นสูตรชะลอวัยด้วยนมผึ้ง Healthway ธรรมชาติ 100% เคล็ดลับสาว 2000 ปีจากภายในสู่ภายนอก เพียงวันละ 4 บาทลดอายุลงได้ทุกปี รู้สึกเหมือนวัยแรกแย้มในทุกๆวันที่ตื่นนอน ✅สุดยอดอาหารเสริมอายุวัฒนะมาแรงแห่งปีคุณภาพคับปุกแบบนี้ ทานทุกวันดีขึ้นจนเห็นความเปลี่ยนแปลง #นมผึ้ง #royaljelly #healthway #ausway ❌ไม่ผสมน้ำมัน ❌ไม่เหม็นหืน สุขภาพดีในราคาเบาๆ คุณภาพปังๆ ต้อง แบรนด์ Healthway

บรรจุ 365 เม็ด @1490฿
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ʕɷʔvitaminนำเข้าแท้ ส่งฟรี ออสเตรเลีย🇳🇿อเมริกา🇬🇧ʕɷʔ
⊏⊏⊏⊏⊏⊏⊏สั่งสินค้า👉🏻Line@healthy_mate(with@)﹤﹤
❥ลองทักไลน์ดูจะรู้ว่าแม่ค้าและราคาน่าร้ากกกก
IG﹠FB👉🏻healthy_mate
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📩ส่งฟรีแบบด่วนๆทุกออร์เดอร์ทั่วไทย ไวอิ๊บอ๋าย😊😊 #healthway #ausway #propolis #supercolostrum #ครีมรกแกะ #vitatree #grapeseed50000 #acaiberry #glucosamine #collagen #superfood #liquidcalcuim #livertonic  #4complex #PMS #jolienaplus #royaljelly1200 #fitness #fitnfirm #นมเพิ่มความสูง #นมผึ้ง1200 #รกแกะ50000 #นมผึ้ง1600 #vitaminc#รับพรีออเดอร์วิตามิน#preodervitamin

3 Medball moves!! 🎱
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MB Wallballs 
MB alternating rotational toss 
MB alternating lunge jump slams
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#fit #fitness #fitnessmotivation #gym #gymmotivation #athlete #hiit #workout #workoutmotivation #healthyliving #exercise #strength #lunges #medball #medballworkout #squats
Moving our way up the charts! Another great game yesterday 22-33 to us 🙌🏼 and even came home with player of the day! Woohoo xo 
#netball #sports #netballgirls #carlton #aucklandnetball #fitness #active #happiness #blessed #grateful #girlsingreen #win #takeustofinals #mygirls #playeroftheday
Meal Prep ready a day early!!! 💪🏾
#getfit #mealprep #healthyfood #health #fitness #noexcuses #fitfood #nutrition
💛Day1️⃣3️⃣of the New #poppilates challenge for the glutes 🍑🙌🏼😁 #100glutechallenge is 100 Fire Hydrants, and I chose extended legged. Keep hips square towards the floor 😉 🍑🍑🍑 😁💪🏼🦵🏼 by amazing 💜 @blogilates 💜 and @poppilatesofficial

#yoga #fitness #bodybuilding #love #gym #workout #motivation #yogi #health #yogalife #fit #namaste #yogainspiration #yogaeverydamnday #mindfulness #fitnessmotivation #yogagirl #pilates #peace #fitfam #yogachallenge #training #instagood #yogalove #crossfit #healthy #wellness #smile
CREPAS SALADAS 🌮💫
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Hoy toca algo delicioso y ligero te encantaran 🤤👏🏻👌🏻
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Para las Crepas:
📌1/4 de taza de avena en hojuelas.
📌1 huevo o 2 claras libre pastoreo @santocorral .
📌1/4 taza de leche de almendras sin azúcar. (puedes sustituir por agua).
📌Sal y pimienta.
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Licuar todos los ingredientes y llevar al sartén previamente caliente. Formar las crepas.
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Relleno:
📌90gr de requesón bajo en grasa utilicé @quesosanjacinto.
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Topping:
📌1/4 de aguacate.
📌chile que quebrado.
📌ensalada fresca para acompañar.
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Y listo a disfrutar esta cena deliciosa 😋👌🏻.
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#crepas #crepes #crepesfit #healthyfood #healthydinner #cenasana  #cenasaludable #cenaligera #healthy #saludable #dinner #cena #fit #fitness #instafood #instahealth #crepe #delight #delifood #sinculpa 🤤🍫✅
There is no specific food that will make you gain weight just from including it in your diet 🙅‍♀️
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I used to think foods were either “fattening” and went straight to fat storage when consumed, while others were um.. “not fattening” 🤨 I would try to exclude the fattening foods even though I enjoyed them.. if I had a period of weakness, I felt terrible about eating these kinds of foods 👎 ...even though I would see the ripped kids at lunch eating burgers, french fries, and pizza 🍔🍟🍕
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THERE ARE NO MAGIC FOODS 🎩 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
No food will make you fat unless you are OVEREATING IN TOTAL CALORIES ☝️ You do not need to hide from the foods you enjoy, even if they are low in micronutrients 🍨 (eat your fruits/vegetables at another point during the day 🤷‍♀️🥦) Any food can be included into a diet that WORKS FOR YOU and that YOU CAN ADHERE TO 💪
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I actually eat a lot more ice cream nowadays than on the left 😂🍦 BUT I also control my calorie intake, eat more vegetables and lean protein sources, and exercise a similar amount of time 🤗
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Doesn’t matter where you start, just keep taking steps in the right direction 💪
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If you are looking to start your own transformation while building a SUSTAINABLE lifestyle, apply for the Healthy Flex Prescription at:
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Hejnasty.com/coaching ⬅️ @hejnastycoaching
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#aesthetics #shredded #naturalbodybuilding #natty #bodybuilder #selfie #workout #shredded #zyzz #fitness #fitspo #inspiration #motivation #muscle #ripped #iifym #flexibledieting #fitfam #healthy #gym #fit #model #transformation #alphalete #TransformationTuesday #beforeandafter
Get up & MOVE...EVERY DAY!! If it’s playing tag in the park, swimming in the lake, walking the dog or powering through a 2.5 mile power walk with your 10yr old... Your body depends on YOU to take care of it!! So move it, water it, feed it nourishing food & supplement so you can live your #bestlife
#lakelife #lakewebster #myhappyplace
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#homeschoolmom #fitness #moveyourbody #getfit #fortyandfabulous #instafitness #powerwalk
1300mts para muitos uma mera altimetria, para nós, corredores uma avalanche de emoções indescritível, cada qual com sua história, cada qual com um objetivo, para todos uma paixão.
@a.muralha.marathon 
É noix sempre!! 👈🏻🙋‍♂️👊🏻❤
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#maratona #corridaderua #corrida #running #run #runner #meiamaratona #viciadosemcorridaderua #instarunners #marathon #runners #brasilrunners #treino #euatleta #42k #triathlon #maniadecorrida #amocorrer #tbt #correr #fitness #42km #instarun #saude #atleta #esporte #estilocorrida #amuralha2019 #lifestile #meumundo
I was told I would be nothing. I am a high school drop out. I was ridiculed because I was someone who was suppose to be nothing. I got so caught up in my weight. I lost sight 👀 of what mattered beside the scale 🤦🏼‍♀️. My “friends” thought I was embarrassing. And other thought I was seeking attention. When all in all it wasn’t about them. It wasn’t about attention. It was about what I weighed. I wasn’t even about myself. Then life changed for me it wasn’t quick it wasn’t a year later, it wasn’t even two.. 5 years into recovery. I became ME. not NOTHING. Not what the past PEOPLE think of me (because all those people hate me because well my story is real. And well I became jeslyn the best person I could be) this high school drop out now weighs in at 126 5’2 I work three jobs. Which I payed for this be education. I have 0 student debt. I am a personal trainer 💁🏼‍♀️💪🏻 on the side of my full time job. I have another part time job that just for fun. And I look back at all the people who told me I gotta I would be nothing and pray for you to live the life I live. My family loves me ❤️ I have the most amazing 😉 #gymfam. And the biggest support system I have ever had. A guy that loves me for who I am 😭💁🏼‍♀️. So here what I have to say. 🖕🏼the people who “knew you”. Be the best you can be! And never listen 👂 to crap 💩. Because you are who you are and the past only defines who you were not who you can be. #happysaturday #fit #fitfam #gymrat #girlswholift #fitnessmotivation #fitness #fitspo #fitnessgirl
If you want the best lower body you’ve ever had, add glute strap exercises to your squats and dips. The results speak for themselves. I got these a year ago and use them 2-3 times a week. Of course it takes hard work, but as with anything in life, if you want to succeed, you have to give it 110%! 💪😁 #lowerbody #fitness #glutestraps #fit #legs #gym #gymlife #mylife #happy #healthy #healthyeating #healtylifestyle #exercise #fitspo #workout #motivation #fitnessmodel
Casate con alguien que te mire como you miro este palo....AMOR A PRIMERA VISTA XD #love #instagood #photooftheday #fashion #beautiful #happy #cute #tbt #picoftheday #me #selfie #summer #art #instadaily #friends #repost #nature #girl #fun #style #smile #food #instalike #family #travel #fitness
I currently spend every Monday through Thursday recovering from the home improvement I do on the weekends.
@zizabafanaug @ntvthebeat 🔛🔥🔥
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@zizabafanaug 
#EBIZIBU⏯ #new #music #dropping #fire #city #music #good #fit #fitness #fashion #star #instagram #positivevibes #likes #likes4likes #follow #followforfollow #mtv #africa #gucci #me #rich #life #thanks #above #soldier
Just a man and his dogs enjoying a beautiful Sunday morning
Deu mto bom!•✨💗🏋️
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 Reposted from @diasstefany (@get_regrann) -  E ainda deu bom em rrs. @dra.marcelabrasil foi uma experiência incrível competir com você, obrigada por não me deixar desistir 💕 morri mas passo bem haha. Agradecer a todos que entraram nessa onda com a gente @hannaavelino @samarahbarreto @angelicanutrisport @manata_01 @modafitnessmrm @lineacessorioss @redeacai.com.divinopolis @belisamb @clinicasaf @fisioluanarocha @fisiosportdivi vcs foram de mais 💕 Mais do que vencer é a experiência, superar seus limites, seus medos. No final até que foi divertido rrs 💕 #crossfit #crossfitgames #mutacaocrossfit - #regrann
Hero WOD of the day “Ledezma”
20 minute AMRAP

5- Parallette HSPU
10- Toes to Rings
15- medicine ball squat cleans 20/

Help make the 7:00pm group great again! 🔥🔥 #Crossfit #Crossfitmotivation #crossfitstrong #GoHardOrGoHome #humblebuthungry #hardworkpaysoff #weightlifting #powerlifting #functionaltraining #workout #gym #fitness #wod #strength
🥤☕️🍶🍨
Priority after God 😇
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📸 @thalia.s20 .
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#family
#miniheaven
“Never felt this proud to see a president” ⁣
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Please stay simple, humble, and straight 🙏🏻⁣
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#pray4ourleader
keep em comin
If there’s one thing I’ve learned about wellness, it’s that it looks completely different on everyone. ✨
You can’t base it off one blogger, influencer, or brand. 
Nowadays, so many “health trends” turn into businesses (the power of marketing is terrifying). Plus, we are all SO different- coming from different backgrounds, life experiences (good and bad), and no one body is the same... So why try to box it into one category? Or why bother comparing? 🤷🏼‍♀️ What if we focused that energy towards something else? ••• If there’s one thing I’ve learned about wellness, it’s that you must look inward to figure it out for yourself. 
Through trial and error, through failure, discomfort, through listening to your body and letting go of the how we appear on the outside (one of the hardest things to do in my eyes). The thing about wellness is, it changes from day to day; its riding the ebs and flows without question... for no day is the same and that’s okay. That’s life. 
The thing about wellness is, it’s something I’m continually having to work on and define for myself. It’s a journey and it sure as hell isn’t linear. 
If we were to block out the noise of diet culture, society, and detach ourselves from the physical body, what would wellness look like to you and you only? Just some #foodforthought on this beautiful Saturday. ☀️
Hope you all have a wonderful evening! 💛
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요즘 너무 피곤하다 했더니.. 🤷🏼‍♀️
#호르몬의노예 
맛난거나 먹으러가야지🚗💓
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#보유웨어 신상사진보고 너무 예뻤는대🙊💕 실물은 더 예뻐요 소재도실키한게 너무 좋음😍🎀또율이도 좋은지 자꾸 만져봐요 애기 엄마들은 까슬거리는거 애기때매 못입는대 딱인고같아용💜
cropped the calves for everyone’s satisfaction so don’t say I never did anything for you ツ
Home from Florida... with a damn head cold. 🤧 On a positive note, got to nap with Thor on the couch all day!
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Pop up arm balance in @aloyoga
Set your goals high, and don’t stop till you get there. •Trisuit Xceed P8•
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#xceedsport #imagineitwearit #teamxceed #livnutrition #gobikesteam #teamTBT #thelab #morewattsbeach #tribiketransportmexico #cococoach #chilltokill #byeven
#triatlon_mexico #triathlon #triathlete #triathlon_in_the_world #triatlonmexico #train #fitness #running #ironmantraining #pro_triathletes #ironman703 #bike #bikegirl
I thank God for EXPERIENCE.

I thank God for testimonies. The ones of the past and those yet to come. 
Those who know me know that the Lord has tested my faith these past couple of years. & if you know me really well you’d know that I had the most unhealthy childhood. 
I was having a convo with my mom the other day and she said “Ama I know your life wasn’t easy.. I did the best I could... but I thank God because that’s why you pray and preach like that” (since my bridal shower she’s been so mushy 😭)
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But it reminded me of James 1:2-4 “Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything.”
—————————————————————————— Every trial that tests our faith will produce fruit!! And the fruit will serve as a reminder to the world that YAHWEH IS FAITHFUL. YAHWEH IS INTENTIONAL. YAHWEH IS A REDEEMER.
YAHWEH IS UNDEFEATED. YAHWEH IS THE ONLY GOD. Periodt.

#EBENEZER
#AnUnderdogUnderGod
Selamat pagi! Yuk olahraga supaya badan sehat. Tapi, kalo buat hati sehat. Gimana ya? .
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📸 : #iphonexsmax 
#photo #photooftheday #instagood #instamood #me #i #boy #hotguys #gym #sport #exercise #muscle #like4likes #likeforlikes #blue #white #morning #sunday #fitness #love #instadaily #cool #awesome #igdaily #nice #life