Remember to take care of YOU! Through the week with family, children, friends, work, school, pets, cooking, eating, (the list could go on for days...) remember to take care of you. Your body, your mind, your soul. Mentally, physically, emotionally, and spiritually. REST!!!!#saturday #rest#saturdaynight#sleep
I love this gnarled old wise tree. My children have climbed in it and hung from it's branches, happy chatting birds nest in it, it provides shelter from the hot sun and a beautiful view from my porch and is the best place to rest and contemplate. I am so thankful God made trees and gave us this beautiful one to enjoy!
S. T. O. P. 🛑
In the past FOUR days, I have gained FOUR new clients AND put an existing client’s home under contract! 🏡🏡🏡🏡
But when I got home this afternoon, this precious one reminded me to STOP 🛑 and enjoy the reasons I work so hard to begin with. 🏌🏼♂️❤️👧🏼❤️👧🏼❤️👧🏽
#qualitytime #family#golf#rest#Sabbath#MorganMae#REEA#Realtor#ExpertAdvisor #HillSweetHome
Real Estate Expert Advisors 678-804-7020
Улетели за ультрафиолетом и гормоном Д3.
Да-да...за гормоном) в класс витаминов его определили ошибочно)
ЭТО СТЕРОИДНЫЙ ПРОГОРМОН!!!
Прогормон = Старший! Старший в пантеоне гормональных богов! Здесь тоже своя иерархия)))😉 И, как положено богу Олимпа, он выполняет множество функций:
- это мощнейший противоспалительный элемент, который усиленно расходуется в момент воспаления.
- под уровень гормона Д адаптируют свой метаболизм гормоны щитовидки, эстрогены, тестостерон.
- больше всего рецепторов к гормону Д найдено в органах малого таза.
- костный обмен
- клеточный метаболизм
- кодировка генов
- активность иммунитета (Продолжать можно долго, Гугл в помощь😉)
Как выразился один человек, который поднял свой уровень Д с 7!!! до 90!!! : "охренеть какая разница! Поменялось настроение, сила мышц и связок, либидо, интересы по жизни)))" . Хотя до этого самочувствие казалось отличным...
Учитывая количество солнечных лучей в наших широтах, следует отслеживать свой Д3 и добавлять его в рацион)) и лучше это делать с К и Магнием!!!
Магний активирует Д!!! Боги пешком не ходят😶 , им нужен транспорт для путешествий по организму и магний - это бензин для транспортных молекул)
А К вместе с Д работают над метаболизмом кальция. Витамин К активирует белок остеокальцин, который связывает кальций и встраивает его в кость)
Не будем нарекать на себя гнев богов Олимпа)) 🤗🤗🤗 берём Д3 на заметку!!!
Все красиво, все прекрасно. Шорты вот только поднялись по самое-самое 😄
P.S.: Хорошая физ.подготовка тела, всегда поможет эффектно выглядеть на фоточках 😉
Всем Pilates 😉✌
#weekend #papademore#nk#pilates#rest #ph_sport #ptichka_pilates #motivation#fitnessgirl
The LORD will fulfill His purpose. How comforting to know that HE does it. We don't have to "get it right" all the time. How exhausting to think we have to "make it happen"! I've gotten caught in that trap often. That's striving. That's toiling. When we are working hard to make the promises of God manifest faster in our lives, we are trying to do it in our own strength. When we are at rest waiting for God, patiently looking to Him -when we have that peace - then He goes to work and makes it happen in His perfect timing. I sure do like His way better. ❤️ no amount of human effort can equal one tiny move from God. He knows what's best for us! .
🕰And in a single moment you realize (yet again) that if you #dothework things will start to change.🦋Maybe not the first time, or second, or third, or thirtieth time. But eventually, you begin to connect more and more dots.
I’m beginning to understand (yet again), each choice we make directly affects where we will be the next day, and the day after that.
I’ve been doing a lot of healing around my eating disorder(s), which led into healing around my past sexual trauma, which led into the healing of my pelvic floor and psoas (if you’re a nerd like me check out my story for an anatomy lesson 🤓)- which actually lead to more sexual trauma awareness- all while being sober from drinking for one of the first times IN MY LIFE 🙌🏼 (this is just a personal choice for me since I’ve had a great deal of substance abuse in my past and needed to be done to work through all of these other layers in a healthy and functional manner omg can I please find a pause😂).
Special shoutout to @igniteurwellness and @prana_yoga_center for providing an incredible workshop (yet again 😉) and for supporting me in my #spiritualventure 💜💜💜💜💜
👉🏼2nd photo is constructive rest (a pose developed in the 1930’s!!!). You can use a strap around knees to keep them from working to stay up-unless you’re not into straps and that’s totally fine 👌🏼- knees together feet wide. A folded blanket under the head. Arms can also be down by your sides or resting on your belly to feel breath. Allow your whole body to relax and soften and focus on slow, deep breaths. This brings us from the sympathetic nervous system (fight or flight/stressed af) and into the parasympathetic (rest and digest or relaxed af). Getting ourselves to this state on a regular basis helps ease stress (obvi), inflammation and even pain, depression, anxiety, supports sleep, and SO MUCH MORE 🙌🏼
***if you’re new and trying to figure out how to “find your breath” try inhaling for a count of 3 and exhaling for a count of 6🌬🌬🌬🌬
With God all things are possible! As you go to bed pray the Lord gives you visions of what’s yet to come! He has big plans for you girl! Rest peacefully as you trust in him! You got church in the A.M.! 🙌💃🏻💃🏿🥳#girlpower #peace#rest#christianmotivation
Would you like to learn how to use off camera flash (OCF) to take your photography to the next level? I am currently offering one on one sessions to teach photographers the ins and outs of using OCF! Contact me to book your session today!
Like most people these days, my work requires me to spend far too much time staring at pixels on a screen, which is especially brutal when you’re fighting off succumbing to a full-on migraine like I was this week.
I know some people would rather have a bright, sunny Saturday, but the cool, gloomy weather allowed me to take a much needed walk in nature focus on something other than words and ideas.
Being able to turn my eyes skyward to look up at towering tree tops and kneel down to capture pictures of dew-covered webs and tiny glowers, all while breathing in the sweet scent of wild blackberries and Oregon grape was exactly what I needed today.
And now that I’m home again, I’m going to enjoy a late afternoon nap.
Happy Saturday, friends!
I will arise and go now, and go to Innisfree,
And I shall have some peace there, for peace comes dropping slow,
Dropping from the veils of the morning to where the cricket sings;
There midnight’s all a glimmer, and noon a purple glow,
And evening full of the linnet’s wings.
Hospice is one of those difficult blessings.
An amazing day at the farm 🙏🏼we dropped into that quiet space within. That quiet space that is our unwavering source of light and energy. Moments of quiet movement, stillness, and creative flower time. Silence heals and replenishes. Thank you @wittefarm 🙏🏼💜💐🧘🏼♀️
Would love to have you join us next time.
Finally home. This is the longest I've ever been out. I got groomed, got some ramen, went grocery shopping and went to a mall. Dad gave me lots of treats and a new toy too. I don't think I've ever been this tired. I've had a very busy day and experienced a lot of new things. Dad said i did good but kepy telling me to hush because birds aren't allowed in grocery stores I guess. I'm gonna rest now. Im a bit over stimulated and stressed form the adventure.
WHEN YOU'RE THINKING THEY'RE AVOIDING YOU | SAVE SOME SPACE | ASSUMPTIONS ARN'T FACTS & WHAT CAN THEY CAUSE?
It's the first thing we Do, question what this behaviour means to us.
'They're avoiding us, how does that make us feel? This doesn't feel comfortable'.
We can then take this situation badly & then our actions become, a reaction to how we are feeling & not really about the real situation.
'Well I'm not making time for them either'.
Before you know it the friendship is under strain. Trust is gone & what for? Because they're not trustworthy? Or because all this feels uncomfortable? Because we're assuming it's about us. Plus these feelings, the uncertainty, the sadness can bring you anxiety, thoughts going around & around your mind & you don't actually really KNOW they're avoiding you. Did it need to be like this? Could you feel differently?
In all situations it serves you well to know that emotions pass, they're not facts.
Ever been in a situation, reacted from your emotions on the spot & then a day or two or even more felt differently? Of course you have, we all have. Then you've changed your mind, now your able to think clearly with less emotion & more clarity.
When you find yourself thinking that you're MAYBE being avoided.
Noticing that you are reacting on your emotions
Take a step back
'I don't have to react now, wait, wait & see'
Try not to assume you know why
Hold some space for them
Use this time to speak kindly to yourself & also that if you were struggling, you may act like you're avoiding too but you would just need some time.
*Off course there is always the chance that someone may be avoiding you. Just maybe, but reacting without knowing won't help you. 🤗
Send your thoughts out to go play. Sometimes, Loving yourself looks like nothing at all. Bless yourself with rest. @jaiyajohn
From my newest book, Daughter Drink This Water, online at booksellers. Audiobook exclusively at my website. Bio link.
Book a keynote, talk, healing circle, or book reading. Bio link.
@dreamstorekiev сегодня прислали мне семейство плюшевых, милых, забавных авокадо 🥑. Они очень мягкие и пушистые, даже на фото видно, скажите?😍 Больше всего мне понравился малыш авокадо, и взрослый авокадо, да все они очень крутые😘. Малыша авокадо я беру сегодня на прогулку с собой 😄 Это теперь мои самые любимые игрушки-подушки 🧸. Давайте придумаем им имена? Помогайте в комментариях 😁😂😍.
А какие у вас любимые игрушки? Пишите в комментариях😉.
Сегодня будет прямой эфир, через 20 минут😊. Обязательно заходи, узнаешь что-то новое😏. Жду тебя🤪.
#blog #blogger#youtube#rest#kiev#ukraine #плюшевыеавокадо #авокадо #блог #блогер #ютуб #киев #люблюсвоихподписчиков #прямойэфир #украина #игрушки